Caroline Sall
Bib: 12762•F
AL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:25 | 22:55 | 7:23 | 22:55 | 7:23 | - |
10K | 6.21 mi | 11:13:11 | 45:41 | 7:21 | 22:46 | 7:20 | -0:03 |
15K | 9.32 mi | 11:35:41 | 1:08:11 | 7:19 | 22:30 | 7:15 | -0:05 |
20K | 12.43 mi | 11:58:18 | 1:30:48 | 7:18 | 22:37 | 7:17 | +0:02 |
Half | 13.11 mi | 12:03:14 | 1:35:44 | 7:18 | 4:56 | 7:14 | -0:03 |
25K | 15.53 mi | 12:21:25 | 1:53:55 | 7:20 | 18:11 | 7:30 | +0:16 |
30K | 18.64 mi | 12:47:56 | 2:20:26 | 7:32 | 26:31 | 8:32 | +1:02 |
20M | 20.00 mi | 13:00:12 | 2:32:42 | 7:38 | 12:16 | 9:02 | +0:30 |
21M | 21.00 mi | 13:09:44 | 2:42:14 | 7:44 | 9:32 | 9:32 | +0:30 |
35K | 21.75 mi | 13:16:21 | 2:48:51 | 7:46 | 6:37 | 8:51 | -0:41 |
23M | 23.00 mi | 13:27:32 | 3:00:02 | 7:50 | 11:11 | 8:56 | +0:05 |
24M | 24.00 mi | 13:36:22 | 3:08:52 | 7:52 | 8:50 | 8:50 | -0:06 |
40K | 24.85 mi | 13:43:56 | 3:16:26 | 7:54 | 7:34 | 8:51 | +0:01 |
25.2M | 25.20 mi | 13:47:02 | 3:19:32 | 7:55 | 3:06 | 8:59 | +0:08 |
Finish | 26.22 mi | 13:54:43 | 3:27:13 | 7:55 | 7:41 | 7:32 | -1:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
7:55 /mi
Slowest Pace
9:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:36
59% of race
Time at Steady Pace
1:00:43
29% of race
Time at Slower Pace
24:54
12% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:25 | 22:55 | 7:23 | 22:55 | 7:23 | #11123 | |
10K | 6.21 mi | 11:13:11 | 45:41 | 7:21 | 22:46 | 7:20 | #10801 | |
15K | 9.32 mi | 11:35:41 | 1:08:11 | 7:19 | 22:30 | 7:15 | #10350 | |
20K | 12.43 mi | 11:58:18 | 1:30:48 | 7:18 | 22:37 | 7:17 | #9942 | |
Half | 13.11 mi | 12:03:14 | 1:35:44 | 7:18 | 4:56 | 7:14 | #9910 | |
25K | 15.53 mi | 12:21:25 | 1:53:55 | 7:20 | 18:11 | 7:30 | #9859 | |
30K | 18.64 mi | 12:47:56 | 2:20:26 | 7:32 | 26:31 | 8:32 | #10906 | |
20M | 20.00 mi | 13:00:12 | 2:32:42 | 7:38 | 12:16 | 9:02 | #11365 | |
21M | 21.00 mi | 13:09:44 | 2:42:14 | 7:44 | 9:32 | 9:32 | #11689 | |
35K | 21.75 mi | 13:16:21 | 2:48:51 | 7:46 | 6:37 | 8:51 | #11926 | |
23M | 23.00 mi | 13:27:32 | 3:00:02 | 7:50 | 11:11 | 8:56 | #12183 | |
24M | 24.00 mi | 13:36:22 | 3:08:52 | 7:52 | 8:50 | 8:50 | #12399 | |
40K | 24.85 mi | 13:43:56 | 3:16:26 | 7:54 | 7:34 | 8:51 | #12503 | |
25.2M | 25.20 mi | 13:47:02 | 3:19:32 | 7:55 | 3:06 | 8:59 | #12489 | |
Finish | 26.22 mi | 13:54:43 | 3:27:13 | 7:55 | 7:41 | 7:32 | #12337 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11123 | 2342 | 2342 | 9509(Top 33%) | 1661(Top 14%) | 1661(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 10801+322 | 2208+134 | 2208+134 | 10583(Top 37%) | 2104(Top 17%) | 2104(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 10350+451 | 1998+210 | 1998+210 | 9509(Top 33%) | 1661(Top 14%) | 1661(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 9942+408 | 1834+164 | 1834+164 | 8905(Top 31%) | 1489(Top 12%) | 1489(Top 27%) |
| Half | 13.11 mi | 0.68 mi | 9910+32 | 1826+8 | 1826+8 | 9488(Top 33%) | 1731(Top 14%) | 1731(Top 32%) |
| 25K | 15.53 mi | 2.42 mi | 9859+51 | 1842-16 | 1842-16 | 9976(Top 35%) | 2100(Top 17%) | 2100(Top 38%) |
| 30K | 18.64 mi | 3.11 mi | 10906-1047 | 2415-573 | 2415-573 | 14978(Top 53%) | 4890(Top 40%) | 4890(Top 89%) |
| 20M | 20.00 mi | 1.36 mi | 11365-459 | 2705-290 | 2705-290 | 16936(Top 60%) | 6095(Top 50%) | 6095(Top 111%) |
| 21M | 21.00 mi | 1.00 mi | 11689-324 | 2909-204 | 2909-204 | 16225(Top 57%) | 5821(Top 48%) | 5821(Top 106%) |
| 35K | 21.75 mi | 0.75 mi | 11926-237 | 3054-145 | 3054-145 | 17482(Top 62%) | 6608(Top 54%) | 6608(Top 121%) |
| 23M | 23.00 mi | 1.25 mi | 12183-257 | 3230-176 | 3230-176 | 15875(Top 56%) | 5813(Top 48%) | 5813(Top 106%) |
| 24M | 24.00 mi | 1.00 mi | 12399-216 | 3376-146 | 3376-146 | 16500(Top 58%) | 6198(Top 51%) | 6198(Top 113%) |
| 40K | 24.85 mi | 0.85 mi | 12503-104 | 3459-83 | 3459-83 | 15473(Top 54%) | 5778(Top 47%) | 5778(Top 106%) |
| 25.2M | 25.20 mi | 0.35 mi | 12489+14 | 3465-6 | 3465-6 | 11797(Top 42%) | 3873(Top 32%) | 3873(Top 71%) |
| Finish | 26.22 mi | 1.02 mi | 12337+152 | 3427+38 | 3427+38 | 9527(Top 34%) | 2782(Top 23%) | 2782(Top 51%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9509
Females
1661
F18-39
1661
5K→10K
3.1 - 6.2 mi
Overall
10583
Females
2104
F18-39
2104
10K→15K
6.2 - 9.3 mi
Overall
9509
Females
1661
F18-39
1661
15K→20K
9.3 - 12.4 mi
Overall
8905
Females
1489
F18-39
1489
20K→Half
12.4 - 13.1 mi
Overall
9488
Females
1731
F18-39
1731
Half→25K
13.1 - 15.5 mi
Overall
9976
Females
2100
F18-39
2100
25K→30K
15.5 - 18.6 mi
Overall
14978
Females
4890
F18-39
4890
30K→20M
18.6 - 20.0 mi
Overall
16936
Females
6095
F18-39
6095
20M→21M
20.0 - 21.0 mi
Overall
16225
Females
5821
F18-39
5821
21M→35K
21.0 - 21.8 mi
Overall
17482
Females
6608
F18-39
6608
35K→23M
21.8 - 23.0 mi
Overall
15875
Females
5813
F18-39
5813
23M→24M
23.0 - 24.0 mi
Overall
16500
Females
6198
F18-39
6198
24M→40K
24.0 - 24.9 mi
Overall
15473
Females
5778
F18-39
5778
40K→25.2M
24.9 - 25.2 mi
Overall
11797
Females
3873
F18-39
3873
25.2M→Finish
25.2 - 26.2 mi
Overall
9527
Females
2782
F18-39
2782
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11123 |
| 5K → 10K | 450 | 128 | +322 | #11123 | #10801 |
| 10K → 15K | 470 | 19 | +451 | #10801 | #10350 |
| 15K → 20K | 431 | 23 | +408 | #10350 | #9942 |
| 20K → Half | 46 | 14 | +32 | #9942 | #9910 |
| Half → 25K | 177 | 126 | +51 | #9910 | #9859 |
| 25K → 30K | 55 | 1100 | -1047 | #9859 | #10906 |
| 30K → 20M | 43 | 502 | -459 | #10906 | #11365 |
| 20M → 21M | 31 | 355 | -324 | #11365 | #11689 |
| 21M → 35K | 17 | 254 | -237 | #11689 | #11926 |
| 35K → 23M | 57 | 314 | -257 | #11926 | #12183 |
| 23M → 24M | 28 | 244 | -216 | #12183 | #12399 |
| 24M → 40K | 43 | 147 | -104 | #12399 | #12503 |
| 40K → 25.2M | 42 | 28 | +14 | #12503 | #12489 |
| 25.2M → Finish | 173 | 21 | +152 | #12489 | #12337 |
| TOTALS | 2063 | 3275 | -1214 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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