Alan Heap

Bib: 12746•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 31%

Gender (Male)

#0 / 16105

Top 44%

Masters (Masters Men)

#0 / 10463

Top 32%

Division (M45-49)

#0 / 2386

Top 46%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:51

Rank: #8072

Start → 5K

7:02/mi

21:51 split

5K· 3.11 mi

21:51

Rank: #8072

Start → 5K

7:02/mi

21:51 split

10K· 6.21 mi

44:00

Rank: #8509 (-437)

5K → 10K

7:08/mi

22:09 split

10K· 6.21 mi

44:00

Rank: #8509 (-437)

5K → 10K

7:08/mi

22:09 split

15K· 9.32 mi

1:06:10

Rank: #8469 (+40)

10K → 15K

7:08/mi

22:10 split

15K· 9.32 mi

1:06:10

Rank: #8469 (+40)

10K → 15K

7:08/mi

22:10 split

20K· 12.43 mi

1:28:44

Rank: #8460 (+9)

15K → 20K

7:16/mi

22:34 split

20K· 12.43 mi

1:28:44

Rank: #8460 (+9)

15K → 20K

7:16/mi

22:34 split

Half· 13.11 mi

1:33:43

Rank: #8523 (-63)

20K → Half

7:18/mi

4:59 split

Half· 13.11 mi

1:33:43

Rank: #8523 (-63)

20K → Half

7:18/mi

4:59 split

25K· 15.53 mi

1:51:27

Rank: #8463 (+60)

Half → 25K

7:19/mi

17:44 split

25K· 15.53 mi

1:51:27

Rank: #8463 (+60)

Half → 25K

7:19/mi

17:44 split

30K· 18.64 mi

2:15:14

Rank: #8461 (+2)

25K → 30K

7:39/mi

23:47 split

30K· 18.64 mi

2:15:14

Rank: #8461 (+2)

25K → 30K

7:39/mi

23:47 split

20M

2:25:51

Rank: #8475 (-14)

30K → 20M

7:49/mi

10:37 split

20M

2:25:51

Rank: #8475 (-14)

30K → 20M

7:49/mi

10:37 split

21M

2:34:22

Rank: #8559 (-84)

20M → 21M

8:31/mi

8:31 split

21M

2:34:22

Rank: #8559 (-84)

20M → 21M

8:31/mi

8:31 split

35K· 21.75 mi

2:39:57

Rank: #8518 (+41)

21M → 35K

7:28/mi

5:35 split

35K· 21.75 mi

2:39:57

Rank: #8518 (+41)

21M → 35K

7:28/mi

5:35 split

23M

2:49:44

Rank: #8457 (+61)

35K → 23M

7:49/mi

9:47 split

23M

2:49:44

Rank: #8457 (+61)

35K → 23M

7:49/mi

9:47 split

24M

2:57:32

Rank: #8494 (-37)

23M → 24M

7:48/mi

7:48 split

24M

2:57:32

Rank: #8494 (-37)

23M → 24M

7:48/mi

7:48 split

40K· 24.85 mi

3:04:23

Rank: #8526 (-32)

24M → 40K

8:01/mi

6:51 split

40K· 24.85 mi

3:04:23

Rank: #8526 (-32)

24M → 40K

8:01/mi

6:51 split

25.2M

3:07:41

Rank: #8641 (-115)

40K → 25.2M

9:34/mi

3:18 split

25.2M

3:07:41

Rank: #8641 (-115)

40K → 25.2M

9:34/mi

3:18 split

Finish· 26.22 mi

3:16:06

Rank: #8892 (-251)

25.2M → Finish

8:16/mi

8:25 split

Finish· 26.22 mi

3:16:06

Rank: #8892 (-251)

25.2M → Finish

8:16/mi

8:25 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:43

Pace7:09 /mi

2nd Half

Distance13.11 mi

Time1:42:23

Pace7:49 /mi

📊Positive Split: 9.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:02	21:51	7:02	21:51	7:02	-
10K	6.21 mi	11:11:11	44:00	7:05	22:09	7:08	+0:06
15K	9.32 mi	11:33:21	1:06:10	7:06	22:10	7:08	0:00
20K	12.43 mi	11:55:55	1:28:44	7:08	22:34	7:16	+0:08
Half	13.11 mi	12:00:54	1:33:43	7:09	4:59	7:18	+0:02
25K	15.53 mi	12:18:38	1:51:27	7:10	17:44	7:19	+0:01
30K	18.64 mi	12:42:25	2:15:14	7:15	23:47	7:39	+0:20
20M	20.00 mi	12:53:02	2:25:51	7:18	10:37	7:49	+0:10
21M	21.00 mi	13:01:33	2:34:22	7:21	8:31	8:31	+0:42
35K	21.75 mi	13:07:08	2:39:57	7:21	5:35	7:28	-1:03
23M	23.00 mi	13:16:55	2:49:44	7:23	9:47	7:49	+0:21
24M	24.00 mi	13:24:43	2:57:32	7:24	7:48	7:48	-0:01
40K	24.85 mi	13:31:34	3:04:23	7:25	6:51	8:01	+0:13
25.2M	25.20 mi	13:34:52	3:07:41	7:27	3:18	9:34	+1:33
Finish	26.22 mi	13:43:17	3:16:06	7:29	8:25	8:16	-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:02 /mi

Average Pace

7:29 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:27

57% of race

Time at Steady Pace

57:34

29% of race

Time at Slower Pace

27:05

14% of race

Average Pace: 7:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:02	21:51	7:02	21:51	7:02	#8072
10K	6.21 mi	11:11:11	44:00	7:05	22:09	7:08	#8509
15K	9.32 mi	11:33:21	1:06:10	7:06	22:10	7:08	#8469
20K	12.43 mi	11:55:55	1:28:44	7:08	22:34	7:16	#8460
Half	13.11 mi	12:00:54	1:33:43	7:09	4:59	7:18	#8523
25K	15.53 mi	12:18:38	1:51:27	7:10	17:44	7:19	#8463
30K	18.64 mi	12:42:25	2:15:14	7:15	23:47	7:39	#8461
20M	20.00 mi	12:53:02	2:25:51	7:18	10:37	7:49	#8475
21M	21.00 mi	13:01:33	2:34:22	7:21	8:31	8:31	#8559
35K	21.75 mi	13:07:08	2:39:57	7:21	5:35	7:28	#8518
23M	23.00 mi	13:16:55	2:49:44	7:23	9:47	7:49	#8457
24M	24.00 mi	13:24:43	2:57:32	7:24	7:48	7:48	#8494
40K	24.85 mi	13:31:34	3:04:23	7:25	6:51	8:01	#8526
25.2M	25.20 mi	13:34:52	3:07:41	7:27	3:18	9:34	#8641
Finish	26.22 mi	13:43:17	3:16:06	7:29	8:25	8:16	#8892

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	8072	7048	7048	8579(Top 30%)	7296(Top 45%)	7296(Top 306%)
10K	6.21 mi	3.10 mi	8509-437	7298-250	7298-250	8908(Top 31%)	7546(Top 47%)	7546(Top 316%)
15K	9.32 mi	3.11 mi	8469+40	7263+35	7263+35	8579(Top 30%)	7296(Top 45%)	7296(Top 306%)
20K	12.43 mi	3.11 mi	8460+9	7233+30	7233+30	8723(Top 31%)	7289(Top 45%)	7289(Top 305%)
Half	13.11 mi	0.68 mi	8523-63	7273-40	7273-40	9963(Top 35%)	7985(Top 50%)	7985(Top 335%)
25K	15.53 mi	2.42 mi	8463+60	7216+57	7216+57	8460(Top 30%)	7040(Top 44%)	7040(Top 295%)
30K	18.64 mi	3.11 mi	8461+2	7155+61	7155+61	8853(Top 31%)	7060(Top 44%)	7060(Top 296%)
20M	20.00 mi	1.36 mi	8475-14	7135+20	7135+20	9096(Top 32%)	7046(Top 44%)	7046(Top 295%)
21M	21.00 mi	1.00 mi	8559-84	7149-14	7149-14	10539(Top 37%)	7628(Top 47%)	7628(Top 320%)
35K	21.75 mi	0.75 mi	8518+41	7100+49	7100+49	8346(Top 29%)	6510(Top 40%)	6510(Top 273%)
23M	23.00 mi	1.25 mi	8457+61	7017+83	7017+83	8668(Top 31%)	6534(Top 41%)	6534(Top 274%)
24M	24.00 mi	1.00 mi	8494-37	7009+8	7009+8	9776(Top 34%)	7047(Top 44%)	7047(Top 295%)
40K	24.85 mi	0.85 mi	8526-32	6992+17	6992+17	10255(Top 36%)	7168(Top 45%)	7168(Top 300%)
25.2M	25.20 mi	0.35 mi	8641-115	7042-50	7042-50	14846(Top 52%)	9304(Top 58%)	9304(Top 390%)
Finish	26.22 mi	1.02 mi	8892-251	7149-107	7149-107	14628(Top 51%)	9300(Top 58%)	9300(Top 390%)

9300

Passing Analysis

Category:

Athletes Passed

1354

Passed By

2174

Net Change

-820

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8072
5K → 10K	75	512	-437	#8072	#8509
10K → 15K	182	142	+40	#8509	#8469
15K → 20K	172	163	+9	#8469	#8460
20K → Half	14	77	-63	#8460	#8523
Half → 25K	156	96	+60	#8523	#8463
25K → 30K	209	207	+2	#8463	#8461
30K → 20M	95	109	-14	#8461	#8475
20M → 21M	61	145	-84	#8475	#8559
21M → 35K	80	39	+41	#8559	#8518
35K → 23M	140	79	+61	#8518	#8457
23M → 24M	63	100	-37	#8457	#8494
24M → 40K	71	103	-32	#8494	#8526
40K → 25.2M	15	130	-115	#8526	#8641
25.2M → Finish	21	272	-251	#8641	#8892
TOTALS	1354	2174	-820