Erin Nomland
Bib: 12704•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:31 | 22:52 | 7:22 | 22:52 | 7:22 | - |
10K | 6.21 mi | 11:13:58 | 46:19 | 7:27 | 23:27 | 7:33 | +0:11 |
15K | 9.32 mi | 11:37:18 | 1:09:39 | 7:28 | 23:20 | 7:31 | -0:02 |
20K | 12.43 mi | 12:00:08 | 1:32:29 | 7:27 | 22:50 | 7:21 | -0:10 |
Half | 13.11 mi | 12:05:04 | 1:37:25 | 7:26 | 4:56 | 7:14 | -0:07 |
25K | 15.53 mi | 12:22:40 | 1:55:01 | 7:24 | 17:36 | 7:16 | +0:02 |
30K | 18.64 mi | 12:46:02 | 2:18:23 | 7:25 | 23:22 | 7:31 | +0:15 |
20M | 20.00 mi | 12:56:11 | 2:28:32 | 7:26 | 10:09 | 7:28 | -0:03 |
21M | 21.00 mi | 13:04:08 | 2:36:29 | 7:27 | 7:57 | 7:57 | +0:29 |
35K | 21.75 mi | 13:09:29 | 2:41:50 | 7:26 | 5:21 | 7:09 | -0:48 |
23M | 23.00 mi | 13:18:51 | 2:51:12 | 7:27 | 9:22 | 7:29 | +0:20 |
24M | 24.00 mi | 13:25:54 | 2:58:15 | 7:26 | 7:03 | 7:03 | -0:26 |
40K | 24.85 mi | 13:32:00 | 3:04:21 | 7:25 | 6:06 | 7:08 | +0:05 |
25.2M | 25.20 mi | 13:34:46 | 3:07:07 | 7:26 | 2:46 | 8:01 | +0:53 |
Finish | 26.22 mi | 13:42:15 | 3:14:36 | 7:26 | 7:29 | 7:21 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
7:26 /mi
Slowest Pace
8:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:03:53
94% of race
Time at Steady Pace
10:43
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:31 | 22:52 | 7:22 | 22:52 | 7:22 | #10952 | |
10K | 6.21 mi | 11:13:58 | 46:19 | 7:27 | 23:27 | 7:33 | #11731 | |
15K | 9.32 mi | 11:37:18 | 1:09:39 | 7:28 | 23:20 | 7:31 | #11735 | |
20K | 12.43 mi | 12:00:08 | 1:32:29 | 7:27 | 22:50 | 7:21 | #11135 | |
Half | 13.11 mi | 12:05:04 | 1:37:25 | 7:26 | 4:56 | 7:14 | #11036 | |
25K | 15.53 mi | 12:22:40 | 1:55:01 | 7:24 | 17:36 | 7:16 | #10489 | |
30K | 18.64 mi | 12:46:02 | 2:18:23 | 7:25 | 23:22 | 7:31 | #9906 | |
20M | 20.00 mi | 12:56:11 | 2:28:32 | 7:26 | 10:09 | 7:28 | #9604 | |
21M | 21.00 mi | 13:04:08 | 2:36:29 | 7:27 | 7:57 | 7:57 | #9420 | |
35K | 21.75 mi | 13:09:29 | 2:41:50 | 7:26 | 5:21 | 7:09 | #9251 | |
23M | 23.00 mi | 13:18:51 | 2:51:12 | 7:27 | 9:22 | 7:29 | #9024 | |
24M | 24.00 mi | 13:25:54 | 2:58:15 | 7:26 | 7:03 | 7:03 | #8755 | |
40K | 24.85 mi | 13:32:00 | 3:04:21 | 7:25 | 6:06 | 7:08 | #8513 | |
25.2M | 25.20 mi | 13:34:46 | 3:07:07 | 7:26 | 2:46 | 8:01 | #8444 | |
Finish | 26.22 mi | 13:42:15 | 3:14:36 | 7:26 | 7:29 | 7:21 | #8416 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10952 | 2255 | 2255 | 11848(Top 42%) | 2816(Top 23%) | 2816(Top 51%) |
| 10K | 6.21 mi | 3.10 mi | 11731-779 | 2662-407 | 2662-407 | 12539(Top 44%) | 3106(Top 25%) | 3106(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 11735-4 | 2686-24 | 2686-24 | 11848(Top 42%) | 2816(Top 23%) | 2816(Top 51%) |
| 20K | 12.43 mi | 3.11 mi | 11135+600 | 2415+271 | 2415+271 | 9465(Top 33%) | 1718(Top 14%) | 1718(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 11036+99 | 2358+57 | 2358+57 | 9434(Top 33%) | 1677(Top 14%) | 1677(Top 31%) |
| 25K | 15.53 mi | 2.42 mi | 10489+547 | 2123+235 | 2123+235 | 8078(Top 28%) | 1247(Top 10%) | 1247(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 9906+583 | 1909+214 | 1909+214 | 7906(Top 28%) | 1360(Top 11%) | 1360(Top 25%) |
| 20M | 20.00 mi | 1.36 mi | 9604+302 | 1816+93 | 1816+93 | 6837(Top 24%) | 1098(Top 9%) | 1098(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 9420+184 | 1763+53 | 1763+53 | 7107(Top 25%) | 1351(Top 11%) | 1351(Top 25%) |
| 35K | 21.75 mi | 0.75 mi | 9251+169 | 1715+48 | 1715+48 | 6351(Top 22%) | 1059(Top 9%) | 1059(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 9024+227 | 1651+64 | 1651+64 | 6547(Top 23%) | 1212(Top 10%) | 1212(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 8755+269 | 1572+79 | 1572+79 | 4963(Top 17%) | 728(Top 6%) | 728(Top 13%) |
| 40K | 24.85 mi | 0.85 mi | 8513+242 | 1509+63 | 1509+63 | 4723(Top 17%) | 706(Top 6%) | 706(Top 13%) |
| 25.2M | 25.20 mi | 0.35 mi | 8444+69 | 1496+13 | 1496+13 | 6155(Top 22%) | 1313(Top 11%) | 1313(Top 24%) |
| Finish | 26.22 mi | 1.02 mi | 8416+28 | 1512-16 | 1512-16 | 8094(Top 28%) | 2102(Top 17%) | 2102(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11848
Females
2816
F18-39
2816
5K→10K
3.1 - 6.2 mi
Overall
12539
Females
3106
F18-39
3106
10K→15K
6.2 - 9.3 mi
Overall
11848
Females
2816
F18-39
2816
15K→20K
9.3 - 12.4 mi
Overall
9465
Females
1718
F18-39
1718
20K→Half
12.4 - 13.1 mi
Overall
9434
Females
1677
F18-39
1677
Half→25K
13.1 - 15.5 mi
Overall
8078
Females
1247
F18-39
1247
25K→30K
15.5 - 18.6 mi
Overall
7906
Females
1360
F18-39
1360
30K→20M
18.6 - 20.0 mi
Overall
6837
Females
1098
F18-39
1098
20M→21M
20.0 - 21.0 mi
Overall
7107
Females
1351
F18-39
1351
21M→35K
21.0 - 21.8 mi
Overall
6351
Females
1059
F18-39
1059
35K→23M
21.8 - 23.0 mi
Overall
6547
Females
1212
F18-39
1212
23M→24M
23.0 - 24.0 mi
Overall
4963
Females
728
F18-39
728
24M→40K
24.0 - 24.9 mi
Overall
4723
Females
706
F18-39
706
40K→25.2M
24.9 - 25.2 mi
Overall
6155
Females
1313
F18-39
1313
25.2M→Finish
25.2 - 26.2 mi
Overall
8094
Females
2102
F18-39
2102
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10952 |
| 5K → 10K | 54 | 833 | -779 | #10952 | #11731 |
| 10K → 15K | 171 | 175 | -4 | #11731 | #11735 |
| 15K → 20K | 615 | 15 | +600 | #11735 | #11135 |
| 20K → Half | 109 | 10 | +99 | #11135 | #11036 |
| Half → 25K | 550 | 3 | +547 | #11036 | #10489 |
| 25K → 30K | 597* | 14 | +583 | #10489 | #9906 |
| 30K → 20M | 305 | 3 | +302 | #9906 | #9604 |
| 20M → 21M | 202 | 18 | +184 | #9604 | #9420 |
| 21M → 35K | 173 | 4 | +169 | #9420 | #9251 |
| 35K → 23M | 244 | 17 | +227 | #9251 | #9024 |
| 23M → 24M | 271 | 2 | +269 | #9024 | #8755 |
| 24M → 40K | 243 | 1 | +242 | #8755 | #8513 |
| 40K → 25.2M | 79 | 10 | +69 | #8513 | #8444 |
| 25.2M → Finish | 79 | 51 | +28 | #8444 | #8416 |
| TOTALS | 3692* | 1156 | +2536 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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