Kacy Seynders
Bib: 12686•F
GA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:55 | 22:12 | 7:09 | 22:12 | 7:09 | - |
10K | 6.21 mi | 11:11:44 | 44:01 | 7:05 | 21:49 | 7:01 | -0:08 |
15K | 9.32 mi | 11:33:25 | 1:05:42 | 7:03 | 21:41 | 6:59 | -0:02 |
20K | 12.43 mi | 11:55:32 | 1:27:49 | 7:04 | 22:07 | 7:07 | +0:08 |
Half | 13.11 mi | 12:00:24 | 1:32:41 | 7:04 | 4:52 | 7:08 | +0:01 |
25K | 15.53 mi | 12:18:19 | 1:50:36 | 7:07 | 17:55 | 7:23 | +0:15 |
30K | 18.64 mi | 12:41:34 | 2:13:51 | 7:11 | 23:15 | 7:29 | +0:06 |
20M | 20.00 mi | 12:51:49 | 2:24:06 | 7:12 | 10:15 | 7:33 | +0:04 |
21M | 21.00 mi | 12:59:45 | 2:32:02 | 7:14 | 7:56 | 7:56 | +0:23 |
35K | 21.75 mi | 13:05:22 | 2:37:39 | 7:15 | 5:37 | 7:30 | -0:26 |
23M | 23.00 mi | 13:14:50 | 2:47:07 | 7:16 | 9:28 | 7:34 | +0:04 |
24M | 24.00 mi | 13:22:27 | 2:54:44 | 7:17 | 7:37 | 7:37 | +0:03 |
40K | 24.85 mi | 13:29:02 | 3:01:19 | 7:18 | 6:35 | 7:42 | +0:05 |
25.2M | 25.20 mi | 13:31:39 | 3:03:56 | 7:18 | 2:37 | 7:35 | -0:07 |
Finish | 26.22 mi | 13:39:22 | 3:11:39 | 7:19 | 7:43 | 7:35 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
7:19 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:57:08
92% of race
Time at Steady Pace
14:31
8% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:55 | 22:12 | 7:09 | 22:12 | 7:09 | #9037 | |
10K | 6.21 mi | 11:11:44 | 44:01 | 7:05 | 21:49 | 7:01 | #8540 | |
15K | 9.32 mi | 11:33:25 | 1:05:42 | 7:03 | 21:41 | 6:59 | #8107 | |
20K | 12.43 mi | 11:55:32 | 1:27:49 | 7:04 | 22:07 | 7:07 | #7938 | |
Half | 13.11 mi | 12:00:24 | 1:32:41 | 7:04 | 4:52 | 7:08 | #7960 | |
25K | 15.53 mi | 12:18:19 | 1:50:36 | 7:07 | 17:55 | 7:23 | #8073 | |
30K | 18.64 mi | 12:41:34 | 2:13:51 | 7:11 | 23:15 | 7:29 | #7903 | |
20M | 20.00 mi | 12:51:49 | 2:24:06 | 7:12 | 10:15 | 7:33 | #7791 | |
21M | 21.00 mi | 12:59:45 | 2:32:02 | 7:14 | 7:56 | 7:56 | #7682 | |
35K | 21.75 mi | 13:05:22 | 2:37:39 | 7:15 | 5:37 | 7:30 | #7668 | |
23M | 23.00 mi | 13:14:50 | 2:47:07 | 7:16 | 9:28 | 7:34 | #7578 | |
24M | 24.00 mi | 13:22:27 | 2:54:44 | 7:17 | 7:37 | 7:37 | #7587 | |
40K | 24.85 mi | 13:29:02 | 3:01:19 | 7:18 | 6:35 | 7:42 | #7555 | |
25.2M | 25.20 mi | 13:31:39 | 3:03:56 | 7:18 | 2:37 | 7:35 | #7451 | |
Finish | 26.22 mi | 13:39:22 | 3:11:39 | 7:19 | 7:43 | 7:35 | #7510 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9037 | 1382 | 1382 | 7497(Top 26%) | 868(Top 7%) | 868(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 8540+497 | 1202+180 | 1202+180 | 8092(Top 28%) | 1043(Top 9%) | 1043(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 8107+433 | 1045+157 | 1045+157 | 7497(Top 26%) | 868(Top 7%) | 868(Top 16%) |
| 20K | 12.43 mi | 3.11 mi | 7938+169 | 1003+42 | 1003+42 | 7646(Top 27%) | 987(Top 8%) | 987(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 7960-22 | 1012-9 | 1012-9 | 8597(Top 30%) | 1318(Top 11%) | 1318(Top 24%) |
| 25K | 15.53 mi | 2.42 mi | 8073-113 | 1080-68 | 1080-68 | 9074(Top 32%) | 1660(Top 14%) | 1660(Top 30%) |
| 30K | 18.64 mi | 3.11 mi | 7903+170 | 1070+10 | 1070+10 | 7644(Top 27%) | 1247(Top 10%) | 1247(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 7791+112 | 1062+8 | 1062+8 | 7329(Top 26%) | 1275(Top 10%) | 1275(Top 23%) |
| 21M | 21.00 mi | 1.00 mi | 7682+109 | 1056+6 | 1056+6 | 7003(Top 25%) | 1301(Top 11%) | 1301(Top 24%) |
| 35K | 21.75 mi | 0.75 mi | 7668+14 | 1071-15 | 1071-15 | 8693(Top 31%) | 1972(Top 16%) | 1972(Top 36%) |
| 23M | 23.00 mi | 1.25 mi | 7578+90 | 1088-17 | 1088-17 | 7008(Top 25%) | 1400(Top 11%) | 1400(Top 26%) |
| 24M | 24.00 mi | 1.00 mi | 7587-9 | 1123-35 | 1123-35 | 8542(Top 30%) | 2104(Top 17%) | 2104(Top 38%) |
| 40K | 24.85 mi | 0.85 mi | 7555+32 | 1149-26 | 1149-26 | 8093(Top 28%) | 2020(Top 17%) | 2020(Top 37%) |
| 25.2M | 25.20 mi | 0.35 mi | 7451+104 | 1124+25 | 1124+25 | 3705(Top 13%) | 506(Top 4%) | 506(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 7510-59 | 1176-52 | 1176-52 | 9791(Top 34%) | 2909(Top 24%) | 2909(Top 53%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7497
Females
868
F18-39
868
5K→10K
3.1 - 6.2 mi
Overall
8092
Females
1043
F18-39
1043
10K→15K
6.2 - 9.3 mi
Overall
7497
Females
868
F18-39
868
15K→20K
9.3 - 12.4 mi
Overall
7646
Females
987
F18-39
987
20K→Half
12.4 - 13.1 mi
Overall
8597
Females
1318
F18-39
1318
Half→25K
13.1 - 15.5 mi
Overall
9074
Females
1660
F18-39
1660
25K→30K
15.5 - 18.6 mi
Overall
7644
Females
1247
F18-39
1247
30K→20M
18.6 - 20.0 mi
Overall
7329
Females
1275
F18-39
1275
20M→21M
20.0 - 21.0 mi
Overall
7003
Females
1301
F18-39
1301
21M→35K
21.0 - 21.8 mi
Overall
8693
Females
1972
F18-39
1972
35K→23M
21.8 - 23.0 mi
Overall
7008
Females
1400
F18-39
1400
23M→24M
23.0 - 24.0 mi
Overall
8542
Females
2104
F18-39
2104
24M→40K
24.0 - 24.9 mi
Overall
8093
Females
2020
F18-39
2020
40K→25.2M
24.9 - 25.2 mi
Overall
3705
Females
506
F18-39
506
25.2M→Finish
25.2 - 26.2 mi
Overall
9791
Females
2909
F18-39
2909
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9037 |
| 5K → 10K | 547 | 50 | +497 | #9037 | #8540 |
| 10K → 15K | 448 | 15 | +433 | #8540 | #8107 |
| 15K → 20K | 227 | 58 | +169 | #8107 | #7938 |
| 20K → Half | 17 | 39 | -22 | #7938 | #7960 |
| Half → 25K | 99 | 212 | -113 | #7960 | #8073 |
| 25K → 30K | 261 | 91 | +170 | #8073 | #7903 |
| 30K → 20M | 147 | 35 | +112 | #7903 | #7791 |
| 20M → 21M | 155 | 46 | +109 | #7791 | #7682 |
| 21M → 35K | 61 | 47 | +14 | #7682 | #7668 |
| 35K → 23M | 141 | 51 | +90 | #7668 | #7578 |
| 23M → 24M | 64 | 73 | -9 | #7578 | #7587 |
| 24M → 40K | 84 | 52 | +32 | #7587 | #7555 |
| 40K → 25.2M | 108 | 4 | +104 | #7555 | #7451 |
| 25.2M → Finish | 48 | 107 | -59 | #7451 | #7510 |
| TOTALS | 2407 | 880 | +1527 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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