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BOSTON MARATHON 2025

Tracy Pogal-Sussman

Bib: 12659•F

NH

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 33%
Gender (Female)
#0 / 12228
Top 16%
Masters (Masters Women)
#0 / 6759
Top 6%
Division (F40-44)
#0 / 1718
Top 13%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:17/mi
22:39
↑ 97↓ 3451.5%
10K· 6.21 mi
7:19/mi
45:22
↑ 79↓ 1380.4%
15K· 9.32 mi
7:13/mi
1:07:48
↑ 67↓ 78
20K· 12.43 mi
7:22/mi
1:30:42
↑ 106↓ 860.1%
Half· 13.11 mi
7:12/mi
1:35:37
↑ 19↓ 370.5%
25K· 15.53 mi
7:24/mi
1:53:33
↑ 66↓ 880.2%
30K· 18.64 mi
7:53/mi
2:18:02
↑ 181↓ 1480.2%
20M
8:06/mi
2:29:02
↑ 64↓ 500.2%
21M
8:37/mi
2:37:39
↑ 106↓ 241.6%
35K· 21.75 mi
7:22/mi
2:43:10
↑ 17↓ 861.7%
23M
7:34/mi
2:52:38
↑ 23↓ 630.6%
24M
7:37/mi
3:00:15
↓ 821.3%
40K· 24.85 mi
7:57/mi
3:07:03
↓ 200.3%
25.2M
8:45/mi
3:10:04
↑ 13↓ 160.2%
Finish· 26.22 mi
7:17/mi
3:17:29
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:35:37
Pace7:18 /mi
2nd Half
Distance13.11 mi
Time1:41:52
Pace7:46 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:51:0722:397:1722:39
7:17
-
10K
6.21 mi11:13:5045:227:1822:43
7:19
+0:02
15K
9.32 mi11:36:161:07:487:1622:26
7:13
-0:06
20K
12.43 mi11:59:101:30:427:1822:54
7:22
+0:09
Half
13.11 mi12:04:051:35:377:184:55
7:12
-0:10
25K
15.53 mi12:22:011:53:337:1917:56
7:24
+0:12
30K
18.64 mi12:46:302:18:027:2424:29
7:53
+0:29
20M
20.00 mi12:57:302:29:027:2711:00
8:06
+0:13
21M
21.00 mi13:06:072:37:397:308:37
8:37
+0:31
35K
21.75 mi13:11:382:43:107:305:31
7:22
-1:15
23M
23.00 mi13:21:062:52:387:309:28
7:34
+0:12
24M
24.00 mi13:28:433:00:157:317:37
7:37
+0:03
40K
24.85 mi13:35:313:07:037:326:48
7:57
+0:20
25.2M
25.20 mi13:38:323:10:047:333:01
8:45
+0:48
Finish
26.22 mi13:45:573:17:297:327:25
7:17
-1:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:12 /mi

Average Pace

7:32 /mi

Slowest Pace

8:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:34

73% of race

Time at Slower Pace

53:55

27% of race

Average Pace: 7:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:51:0722:397:1722:39
7:17
#10285
10K
6.21 mi11:13:5045:227:1822:43
7:19
#10348
15K
9.32 mi11:36:161:07:487:1622:26
7:13
#9993
20K
12.43 mi11:59:101:30:427:1822:54
7:22
#9870
Half
13.11 mi12:04:051:35:377:184:55
7:12
#9819
25K
15.53 mi12:22:011:53:337:1917:56
7:24
#9660
30K
18.64 mi12:46:302:18:027:2424:29
7:53
#9747
20M
20.00 mi12:57:302:29:027:2711:00
8:06
#9802
21M
21.00 mi13:06:072:37:397:308:37
8:37
#9852
35K
21.75 mi13:11:382:43:107:305:31
7:22
#9750
23M
23.00 mi13:21:062:52:387:309:28
7:34
#9551
24M
24.00 mi13:28:433:00:157:317:37
7:37
#9462
40K
24.85 mi13:35:313:07:037:326:48
7:57
#9463
25.2M
25.20 mi13:38:323:10:047:333:01
8:45
#9469
Finish
26.22 mi13:45:573:17:297:327:25
7:17
#9358
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi10285194019409311(Top 33%)1570(Top 13%)1570(Top 91%)
10K6.21 mi3.10 mi10348-631978-381978-3810452(Top 37%)2035(Top 17%)2035(Top 118%)
15K9.32 mi3.11 mi9993+3551841+1371841+1379311(Top 33%)1570(Top 13%)1570(Top 91%)
20K12.43 mi3.11 mi9870+1231809+321809+329664(Top 34%)1816(Top 15%)1816(Top 106%)
Half13.11 mi0.68 mi9819+511784+251784+259211(Top 32%)1596(Top 13%)1596(Top 93%)
25K15.53 mi2.42 mi9660+1591749+351749+359151(Top 32%)1707(Top 14%)1707(Top 99%)
30K18.64 mi3.11 mi9747-871847-981847-9810500(Top 37%)2538(Top 21%)2538(Top 148%)
20M20.00 mi1.36 mi9802-551901-541901-5411078(Top 39%)2975(Top 24%)2975(Top 173%)
21M21.00 mi1.00 mi9852-501957-561957-5611210(Top 39%)3190(Top 26%)3190(Top 186%)
35K21.75 mi0.75 mi9750+1021930+271930+277782(Top 27%)1605(Top 13%)1605(Top 93%)
23M23.00 mi1.25 mi9551+1991882+481882+487027(Top 25%)1419(Top 12%)1419(Top 83%)
24M24.00 mi1.00 mi9462+891881+11881+18556(Top 30%)2118(Top 17%)2118(Top 123%)
40K24.85 mi0.85 mi9463-11913-321913-329868(Top 35%)2848(Top 23%)2848(Top 166%)
25.2M25.20 mi0.35 mi9469-61937-241937-2410321(Top 36%)3157(Top 26%)3157(Top 184%)
Finish26.22 mi1.02 mi9358+1111924+131924+137649(Top 27%)1921(Top 16%)1921(Top 112%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×21story building
+97ft-345ft

Overall

9311

Females

1570

F40-44

1570

5K→10K

3.1 - 6.2 mi

Top 37%
×5story building
+79ft-138ft

Overall

10452

Females

2035

F40-44

2035

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+67ft-78ft

Overall

9311

Females

1570

F40-44

1570

15K→20K

9.3 - 12.4 mi

Top 34%
×5story building
+106ft-86ft

Overall

9664

Females

1816

F40-44

1816

20K→Half

12.4 - 13.1 mi

Top 32%
×2story building
+19ft-37ft

Overall

9211

Females

1596

F40-44

1596

Half→25K

13.1 - 15.5 mi

Top 32%
×4story building
+66ft-88ft

Overall

9151

Females

1707

F40-44

1707

25K→30K

15.5 - 18.6 mi

Top 37%
×9story building
+181ft-148ft

Overall

10500

Females

2538

F40-44

2538

30K→20M

18.6 - 20.0 mi

Top 39%
×5story building
+64ft-50ft

Overall

11078

Females

2975

F40-44

2975

20M→21M

20.0 - 21.0 mi

Top 39%
×8story building
+106ft-24ft

Overall

11210

Females

3190

F40-44

3190

21M→35K

21.0 - 21.8 mi

Top 27%
×7story building
+17ft-86ft

Overall

7782

Females

1605

F40-44

1605

35K→23M

21.8 - 23.0 mi

Top 25%
×5story building
+23ft-63ft

Overall

7027

Females

1419

F40-44

1419

23M→24M

23.0 - 24.0 mi

Top 30%
×6story building
+12ft-82ft

Overall

8556

Females

2118

F40-44

2118

24M→40K

24.0 - 24.9 mi

Top 35%
×1story
+6ft-20ft

Overall

9868

Females

2848

F40-44

2848

40K→25.2M

24.9 - 25.2 mi

Top 36%
×1story
+13ft-16ft

Overall

10321

Females

3157

F40-44

3157

25.2M→Finish

25.2 - 26.2 mi

Top 27%
×2story building
+22ft-21ft

Overall

7649

Females

1921

F40-44

1921

Passing Analysis

Category:
Athletes Passed
2235*
Passed By
1306
Net Change
+927
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10285
5K → 10K222285-63#10285#10348
10K → 15K399*44+355#10348#9993
15K → 20K242118+123#9993#9870
20K → Half6110+51#9870#9819
Half → 25K22465+159#9819#9660
25K → 30K197284-87#9660#9747
30K → 20M101155-55#9747#9802
20M → 21M81131-50#9802#9852
21M → 35K11614+102#9852#9750
35K → 23M22122+199#9750#9551
23M → 24M12839+89#9551#9462
24M → 40K6869-1#9462#9463
40K → 25.2M3945-6#9463#9469
25.2M → Finish13625+111#9469#9358
TOTALS2235*1306+927

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing