Benjamin Post

Bib: 12563•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 33%

Gender (Male)

#0 / 16105

Top 46%

Masters (Masters Men)

#0 / 10463

Top 34%

Division (M45-49)

#0 / 2386

Top 49%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:13

Rank: #11994

Start → 5K

23:13 | 7:28/mi

5K· 3.11 mi

23:13

Rank: #11994

Start → 5K

23:13 | 7:28/mi

10K· 6.21 mi

46:08

Rank: #11448 (+546)

5K → 10K

22:55 | 7:23/mi

10K· 6.21 mi

46:08

Rank: #11448 (+546)

5K → 10K

22:55 | 7:23/mi

15K· 9.32 mi

1:09:12

Rank: #11287 (+161)

10K → 15K

23:04 | 7:25/mi

15K· 9.32 mi

1:09:12

Rank: #11287 (+161)

10K → 15K

23:04 | 7:25/mi

20K· 12.43 mi

1:32:24

Rank: #11060 (+227)

15K → 20K

23:12 | 7:28/mi

20K· 12.43 mi

1:32:24

Rank: #11060 (+227)

15K → 20K

23:12 | 7:28/mi

Half· 13.11 mi

1:37:22

Rank: #10988 (+72)

20K → Half

4:58 | 7:17/mi

Half· 13.11 mi

1:37:22

Rank: #10988 (+72)

20K → Half

4:58 | 7:17/mi

25K· 15.53 mi

1:55:28

Rank: #10714 (+274)

Half → 25K

18:06 | 7:28/mi

25K· 15.53 mi

1:55:28

Rank: #10714 (+274)

Half → 25K

18:06 | 7:28/mi

30K· 18.64 mi

2:19:16

Rank: #10317 (+397)

25K → 30K

23:48 | 7:40/mi

30K· 18.64 mi

2:19:16

Rank: #10317 (+397)

25K → 30K

23:48 | 7:40/mi

20M

2:29:49

Rank: #10151 (+166)

30K → 20M

10:33 | 7:46/mi

20M

2:29:49

Rank: #10151 (+166)

30K → 20M

10:33 | 7:46/mi

21M

2:37:54

Rank: #9980 (+171)

20M → 21M

8:05 | 8:05/mi

21M

2:37:54

Rank: #9980 (+171)

20M → 21M

8:05 | 8:05/mi

35K· 21.75 mi

2:43:36

Rank: #9932 (+48)

21M → 35K

5:42 | 7:37/mi

35K· 21.75 mi

2:43:36

Rank: #9932 (+48)

21M → 35K

5:42 | 7:37/mi

23M

2:53:09

Rank: #9740 (+192)

35K → 23M

9:33 | 7:37/mi

23M

2:53:09

Rank: #9740 (+192)

35K → 23M

9:33 | 7:37/mi

24M

3:00:46

Rank: #9649 (+91)

23M → 24M

7:37 | 7:37/mi

24M

3:00:46

Rank: #9649 (+91)

23M → 24M

7:37 | 7:37/mi

40K· 24.85 mi

3:07:09

Rank: #9499 (+150)

24M → 40K

6:23 | 7:28/mi

40K· 24.85 mi

3:07:09

Rank: #9499 (+150)

24M → 40K

6:23 | 7:28/mi

25.2M

3:09:44

Rank: #9348 (+151)

40K → 25.2M

2:35 | 7:28/mi

25.2M

3:09:44

Rank: #9348 (+151)

40K → 25.2M

2:35 | 7:28/mi

Finish· 26.22 mi

3:17:21

Rank: #9316 (+32)

25.2M → Finish

7:37 | 7:28/mi

Finish· 26.22 mi

3:17:21

Rank: #9316 (+32)

25.2M → Finish

7:37 | 7:28/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:37:22

Pace7:26 /mi

2nd Half

Distance13.11 mi

Time1:39:59

Pace7:38 /mi

📊Positive Split: 2.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:54:56	23:13	7:28	23:13	7:28	-
10K	6.21 mi	11:17:51	46:08	7:25	22:55	7:23	-0:05
15K	9.32 mi	11:40:55	1:09:12	7:25	23:04	7:25	+0:02
20K	12.43 mi	12:04:07	1:32:24	7:26	23:12	7:28	+0:03
Half	13.11 mi	12:09:05	1:37:22	7:26	4:58	7:17	-0:11
25K	15.53 mi	12:27:11	1:55:28	7:26	18:06	7:28	+0:11
30K	18.64 mi	12:50:59	2:19:16	7:28	23:48	7:40	+0:12
20M	20.00 mi	13:01:32	2:29:49	7:29	10:33	7:46	+0:06
21M	21.00 mi	13:09:37	2:37:54	7:31	8:05	8:05	+0:19
35K	21.75 mi	13:15:19	2:43:36	7:31	5:42	7:37	-0:28
23M	23.00 mi	13:24:52	2:53:09	7:32	9:33	7:37	0:00
24M	24.00 mi	13:32:29	3:00:46	7:32	7:37	7:37	0:00
40K	24.85 mi	13:38:52	3:07:09	7:32	6:23	7:28	-0:09
25.2M	25.20 mi	13:41:27	3:09:44	7:32	2:35	7:28	0:00
Finish	26.22 mi	13:49:04	3:17:21	7:32	7:37	7:28	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

7:32 /mi

Slowest Pace

8:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:09:16

96% of race

Time at Steady Pace

8:05

4% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:54:56	23:13	7:28	23:13	7:28	#11994
10K	6.21 mi	11:17:51	46:08	7:25	22:55	7:23	#11448
15K	9.32 mi	11:40:55	1:09:12	7:25	23:04	7:25	#11287
20K	12.43 mi	12:04:07	1:32:24	7:26	23:12	7:28	#11060
Half	13.11 mi	12:09:05	1:37:22	7:26	4:58	7:17	#10988
25K	15.53 mi	12:27:11	1:55:28	7:26	18:06	7:28	#10714
30K	18.64 mi	12:50:59	2:19:16	7:28	23:48	7:40	#10317
20M	20.00 mi	13:01:32	2:29:49	7:29	10:33	7:46	#10151
21M	21.00 mi	13:09:37	2:37:54	7:31	8:05	8:05	#9980
35K	21.75 mi	13:15:19	2:43:36	7:31	5:42	7:37	#9932
23M	23.00 mi	13:24:52	2:53:09	7:32	9:33	7:37	#9740
24M	24.00 mi	13:32:29	3:00:46	7:32	7:37	7:37	#9649
40K	24.85 mi	13:38:52	3:07:09	7:32	6:23	7:28	#9499
25.2M	25.20 mi	13:41:27	3:09:44	7:32	2:35	7:28	#9348
Finish	26.22 mi	13:49:04	3:17:21	7:32	7:37	7:28	#9316

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	11994	9161	9161	11076(Top 39%)	8630(Top 54%)	8630(Top 362%)
10K	6.21 mi	3.10 mi	11448+546	8891+270	8891+270	10957(Top 39%)	8635(Top 54%)	8635(Top 362%)
15K	9.32 mi	3.11 mi	11287+161	8786+105	8786+105	11076(Top 39%)	8630(Top 54%)	8630(Top 362%)
20K	12.43 mi	3.11 mi	11060+227	8656+130	8656+130	10463(Top 37%)	8239(Top 51%)	8239(Top 345%)
Half	13.11 mi	0.68 mi	10988+72	8624+32	8624+32	9759(Top 34%)	7887(Top 49%)	7887(Top 331%)
25K	15.53 mi	2.42 mi	10714+274	8445+179	8445+179	9662(Top 34%)	7673(Top 48%)	7673(Top 322%)
30K	18.64 mi	3.11 mi	10317+397	8180+265	8180+265	8900(Top 31%)	7087(Top 44%)	7087(Top 297%)
20M	20.00 mi	1.36 mi	10151+166	8063+117	8063+117	8789(Top 31%)	6893(Top 43%)	6893(Top 289%)
21M	21.00 mi	1.00 mi	9980+171	7935+128	7935+128	7845(Top 28%)	6174(Top 38%)	6174(Top 259%)
35K	21.75 mi	0.75 mi	9932+48	7878+57	7878+57	9562(Top 34%)	7120(Top 44%)	7120(Top 298%)
23M	23.00 mi	1.25 mi	9740+192	7738+140	7738+140	7382(Top 26%)	5785(Top 36%)	5785(Top 242%)
24M	24.00 mi	1.00 mi	9649+91	7654+84	7654+84	8592(Top 30%)	6413(Top 40%)	6413(Top 269%)
40K	24.85 mi	0.85 mi	9499+150	7541+113	7541+113	6660(Top 23%)	5218(Top 32%)	5218(Top 219%)
25.2M	25.20 mi	0.35 mi	9348+151	7441+100	7441+100	3260(Top 11%)	2853(Top 18%)	2853(Top 120%)
Finish	26.22 mi	1.02 mi	9316+32	7391+50	7391+50	8957(Top 32%)	6400(Top 40%)	6400(Top 268%)

6400

Passing Analysis

Category:

Athletes Passed

3244*

Passed By

565

Net Change

+2678

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11994
5K → 10K	626	80	+546	#11994	#11448
10K → 15K	260	99	+161	#11448	#11287
15K → 20K	292	65	+227	#11287	#11060
20K → Half	82	10	+72	#11060	#10988
Half → 25K	314	40	+274	#10988	#10714
25K → 30K	443	46	+397	#10714	#10317
30K → 20M	202	36	+166	#10317	#10151
20M → 21M	210*	39	+171	#10151	#9980
21M → 35K	88	39	+48	#9980	#9932
35K → 23M	203	11	+192	#9932	#9740
23M → 24M	130	39	+91	#9740	#9649
24M → 40K	161	11	+150	#9649	#9499
40K → 25.2M	152	1	+151	#9499	#9348
25.2M → Finish	81	49	+32	#9348	#9316
TOTALS	3244*	565	+2678