Zbigniew Lizak

Bib: 12547•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M50-54)

#0 / 1996

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:35

Rank: #13028

Start → 5K

7:35/mi

23:35 split

5K· 3.11 mi

23:35

Rank: #13028

Start → 5K

7:35/mi

23:35 split

10K· 6.21 mi

47:46

Rank: #13808 (-780)

5K → 10K

7:47/mi

24:11 split

10K· 6.21 mi

47:46

Rank: #13808 (-780)

5K → 10K

7:47/mi

24:11 split

15K· 9.32 mi

1:12:43

Rank: #14638 (-830)

10K → 15K

8:02/mi

24:57 split

15K· 9.32 mi

1:12:43

Rank: #14638 (-830)

10K → 15K

8:02/mi

24:57 split

20K· 12.43 mi

1:38:19

Rank: #15195 (-557)

15K → 20K

8:14/mi

25:36 split

20K· 12.43 mi

1:38:19

Rank: #15195 (-557)

15K → 20K

8:14/mi

25:36 split

Half· 13.11 mi

1:43:55

Rank: #15326 (-131)

20K → Half

8:12/mi

5:36 split

Half· 13.11 mi

1:43:55

Rank: #15326 (-131)

20K → Half

8:12/mi

5:36 split

25K· 15.53 mi

2:04:02

Rank: #15422 (-96)

Half → 25K

8:18/mi

20:07 split

25K· 15.53 mi

2:04:02

Rank: #15422 (-96)

Half → 25K

8:18/mi

20:07 split

30K· 18.64 mi

2:30:58

Rank: #15495 (-73)

25K → 30K

8:40/mi

26:56 split

30K· 18.64 mi

2:30:58

Rank: #15495 (-73)

25K → 30K

8:40/mi

26:56 split

20M

2:42:43

Rank: #15400 (+95)

30K → 20M

8:39/mi

11:45 split

20M

2:42:43

Rank: #15400 (+95)

30K → 20M

8:39/mi

11:45 split

21M

2:51:54

Rank: #15295 (+105)

20M → 21M

9:11/mi

9:11 split

21M

2:51:54

Rank: #15295 (+105)

20M → 21M

9:11/mi

9:11 split

35K· 21.75 mi

2:57:49

Rank: #15126 (+169)

21M → 35K

7:55/mi

5:55 split

35K· 21.75 mi

2:57:49

Rank: #15126 (+169)

21M → 35K

7:55/mi

5:55 split

23M

3:08:05

Rank: #14848 (+278)

35K → 23M

8:12/mi

10:16 split

23M

3:08:05

Rank: #14848 (+278)

35K → 23M

8:12/mi

10:16 split

24M

3:16:13

Rank: #14715 (+133)

23M → 24M

8:08/mi

8:08 split

24M

3:16:13

Rank: #14715 (+133)

23M → 24M

8:08/mi

8:08 split

40K· 24.85 mi

3:23:24

Rank: #14617 (+98)

24M → 40K

8:24/mi

7:11 split

40K· 24.85 mi

3:23:24

Rank: #14617 (+98)

24M → 40K

8:24/mi

7:11 split

25.2M

3:26:30

Rank: #14558 (+59)

40K → 25.2M

8:59/mi

3:06 split

25.2M

3:26:30

Rank: #14558 (+59)

40K → 25.2M

8:59/mi

3:06 split

Finish· 26.22 mi

3:34:26

Rank: #14397 (+161)

25.2M → Finish

7:47/mi

7:56 split

Finish· 26.22 mi

3:34:26

Rank: #14397 (+161)

25.2M → Finish

7:47/mi

7:56 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:55

Pace7:56 /mi

2nd Half

Distance13.11 mi

Time1:50:31

Pace8:26 /mi

📊Positive Split: 6.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:09	23:35	7:35	23:35	7:35	-
10K	6.21 mi	11:15:20	47:46	7:41	24:11	7:47	+0:12
15K	9.32 mi	11:40:17	1:12:43	7:48	24:57	8:02	+0:15
20K	12.43 mi	12:05:53	1:38:19	7:55	25:36	8:14	+0:12
Half	13.11 mi	12:11:29	1:43:55	7:56	5:36	8:12	-0:02
25K	15.53 mi	12:31:36	2:04:02	7:59	20:07	8:18	+0:06
30K	18.64 mi	12:58:32	2:30:58	8:06	26:56	8:40	+0:22
20M	20.00 mi	13:10:17	2:42:43	8:08	11:45	8:39	-0:01
21M	21.00 mi	13:19:28	2:51:54	8:11	9:11	9:11	+0:32
35K	21.75 mi	13:25:23	2:57:49	8:11	5:55	7:55	-1:16
23M	23.00 mi	13:35:39	3:08:05	8:11	10:16	8:12	+0:17
24M	24.00 mi	13:43:47	3:16:13	8:11	8:08	8:08	-0:04
40K	24.85 mi	13:50:58	3:23:24	8:11	7:11	8:24	+0:16
25.2M	25.20 mi	13:54:04	3:26:30	8:12	3:06	8:59	+0:35
Finish	26.22 mi	14:02:00	3:34:26	8:11	7:56	7:47	-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:35 /mi

Average Pace

8:11 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:01:37

29% of race

Time at Steady Pace

1:41:51

47% of race

Time at Slower Pace

50:58

24% of race

Average Pace: 8:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:09	23:35	7:35	23:35	7:35	#13028
10K	6.21 mi	11:15:20	47:46	7:41	24:11	7:47	#13808
15K	9.32 mi	11:40:17	1:12:43	7:48	24:57	8:02	#14638
20K	12.43 mi	12:05:53	1:38:19	7:55	25:36	8:14	#15195
Half	13.11 mi	12:11:29	1:43:55	7:56	5:36	8:12	#15326
25K	15.53 mi	12:31:36	2:04:02	7:59	20:07	8:18	#15422
30K	18.64 mi	12:58:32	2:30:58	8:06	26:56	8:40	#15495
20M	20.00 mi	13:10:17	2:42:43	8:08	11:45	8:39	#15400
21M	21.00 mi	13:19:28	2:51:54	8:11	9:11	9:11	#15295
35K	21.75 mi	13:25:23	2:57:49	8:11	5:55	7:55	#15126
23M	23.00 mi	13:35:39	3:08:05	8:11	10:16	8:12	#14848
24M	24.00 mi	13:43:47	3:16:13	8:11	8:08	8:08	#14715
40K	24.85 mi	13:50:58	3:23:24	8:11	7:11	8:24	#14617
25.2M	25.20 mi	13:54:04	3:26:30	8:12	3:06	8:59	#14558
Finish	26.22 mi	14:02:00	3:34:26	8:11	7:56	7:47	#14397

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	13028	9663	9663	16267(Top 57%)	10924(Top 68%)	10924(Top 547%)
10K	6.21 mi	3.10 mi	13808-780	9939-276	9939-276	14652(Top 52%)	10273(Top 64%)	10273(Top 515%)
15K	9.32 mi	3.11 mi	14638-830	10258-319	10258-319	16267(Top 57%)	10924(Top 68%)	10924(Top 547%)
20K	12.43 mi	3.11 mi	15195-557	10458-200	10458-200	16548(Top 58%)	10981(Top 68%)	10981(Top 550%)
Half	13.11 mi	0.68 mi	15326-131	10516-58	10516-58	17262(Top 61%)	11289(Top 70%)	11289(Top 566%)
25K	15.53 mi	2.42 mi	15422-96	10530-14	10530-14	15882(Top 56%)	10592(Top 66%)	10592(Top 531%)
30K	18.64 mi	3.11 mi	15495-73	10503+27	10503+27	15811(Top 56%)	10419(Top 65%)	10419(Top 522%)
20M	20.00 mi	1.36 mi	15400+95	10429+74	10429+74	14692(Top 52%)	9777(Top 61%)	9777(Top 490%)
21M	21.00 mi	1.00 mi	15295+105	10360+69	10360+69	14512(Top 51%)	9572(Top 59%)	9572(Top 480%)
35K	21.75 mi	0.75 mi	15126+169	10272+88	10272+88	11624(Top 41%)	8159(Top 51%)	8159(Top 409%)
23M	23.00 mi	1.25 mi	14848+278	10125+147	10125+147	11361(Top 40%)	7928(Top 49%)	7928(Top 397%)
24M	24.00 mi	1.00 mi	14715+133	10032+93	10032+93	12135(Top 43%)	8241(Top 51%)	8241(Top 413%)
40K	24.85 mi	0.85 mi	14617+98	9967+65	9967+65	12789(Top 45%)	8430(Top 52%)	8430(Top 422%)
25.2M	25.20 mi	0.35 mi	14558+59	9921+46	9921+46	11731(Top 41%)	7865(Top 49%)	7865(Top 394%)
Finish	26.22 mi	1.02 mi	14397+161	9819+102	9819+102	11317(Top 40%)	7676(Top 48%)	7676(Top 385%)

7676

Passing Analysis

Category:

Athletes Passed

1877

Passed By

3246

Net Change

-1369

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13028
5K → 10K	76	856	-780	#13028	#13808
10K → 15K	48	878	-830	#13808	#14638
15K → 20K	98	655	-557	#14638	#15195
20K → Half	11	142	-131	#15195	#15326
Half → 25K	145	241	-96	#15326	#15422
25K → 30K	217	290	-73	#15422	#15495
30K → 20M	157	62	+95	#15495	#15400
20M → 21M	159	54	+105	#15400	#15295
21M → 35K	177	8	+169	#15295	#15126
35K → 23M	285	7	+278	#15126	#14848
23M → 24M	147	14	+133	#14848	#14715
24M → 40K	119	21	+98	#14715	#14617
40K → 25.2M	65	6	+59	#14617	#14558
25.2M → Finish	173	12	+161	#14558	#14397
TOTALS	1877	3246	-1369