Ciara Regan
Bib: 12533•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:31 | 21:28 | 6:55 | 21:28 | 6:55 | - |
10K | 6.21 mi | 11:11:25 | 43:22 | 6:59 | 21:54 | 7:03 | +0:08 |
15K | 9.32 mi | 11:33:37 | 1:05:34 | 7:02 | 22:12 | 7:09 | +0:06 |
20K | 12.43 mi | 11:56:21 | 1:28:18 | 7:06 | 22:44 | 7:19 | +0:10 |
Half | 13.11 mi | 12:01:21 | 1:33:18 | 7:07 | 5:00 | 7:20 | +0:01 |
25K | 15.53 mi | 12:19:16 | 1:51:13 | 7:10 | 17:55 | 7:23 | +0:03 |
30K | 18.64 mi | 12:43:02 | 2:14:59 | 7:14 | 23:46 | 7:39 | +0:16 |
20M | 20.00 mi | 12:53:30 | 2:25:27 | 7:16 | 10:28 | 7:42 | +0:03 |
21M | 21.00 mi | 13:01:36 | 2:33:33 | 7:19 | 8:06 | 8:06 | +0:24 |
35K | 21.75 mi | 13:07:07 | 2:39:04 | 7:19 | 5:31 | 7:22 | -0:44 |
23M | 23.00 mi | 13:16:44 | 2:48:41 | 7:20 | 9:37 | 7:41 | +0:19 |
24M | 24.00 mi | 13:24:04 | 2:56:01 | 7:20 | 7:20 | 7:20 | -0:21 |
40K | 24.85 mi | 13:30:25 | 3:02:22 | 7:20 | 6:21 | 7:26 | +0:06 |
25.2M | 25.20 mi | 13:33:08 | 3:05:05 | 7:21 | 2:43 | 7:53 | +0:27 |
Finish | 26.22 mi | 13:40:07 | 3:12:04 | 7:20 | 6:59 | 6:51 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:51 /mi
Average Pace
7:20 /mi
Slowest Pace
8:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:17:24
72% of race
Time at Steady Pace
46:34
24% of race
Time at Slower Pace
8:06
4% of race
Average Pace: 7:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:31 | 21:28 | 6:55 | 21:28 | 6:55 | #7163 | |
10K | 6.21 mi | 11:11:25 | 43:22 | 6:59 | 21:54 | 7:03 | #7721 | |
15K | 9.32 mi | 11:33:37 | 1:05:34 | 7:02 | 22:12 | 7:09 | #8007 | |
20K | 12.43 mi | 11:56:21 | 1:28:18 | 7:06 | 22:44 | 7:19 | #8222 | |
Half | 13.11 mi | 12:01:21 | 1:33:18 | 7:07 | 5:00 | 7:20 | #8285 | |
25K | 15.53 mi | 12:19:16 | 1:51:13 | 7:10 | 17:55 | 7:23 | #8355 | |
30K | 18.64 mi | 12:43:02 | 2:14:59 | 7:14 | 23:46 | 7:39 | #8357 | |
20M | 20.00 mi | 12:53:30 | 2:25:27 | 7:16 | 10:28 | 7:42 | #8310 | |
21M | 21.00 mi | 13:01:36 | 2:33:33 | 7:19 | 8:06 | 8:06 | #8229 | |
35K | 21.75 mi | 13:07:07 | 2:39:04 | 7:19 | 5:31 | 7:22 | #8176 | |
23M | 23.00 mi | 13:16:44 | 2:48:41 | 7:20 | 9:37 | 7:41 | #8096 | |
24M | 24.00 mi | 13:24:04 | 2:56:01 | 7:20 | 7:20 | 7:20 | #7979 | |
40K | 24.85 mi | 13:30:25 | 3:02:22 | 7:20 | 6:21 | 7:26 | #7873 | |
25.2M | 25.20 mi | 13:33:08 | 3:05:05 | 7:21 | 2:43 | 7:53 | #7799 | |
Finish | 26.22 mi | 13:40:07 | 3:12:04 | 7:20 | 6:59 | 6:51 | #7627 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7163 | 725 | 725 | 8681(Top 31%) | 1298(Top 11%) | 1298(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 7721-558 | 895-170 | 895-170 | 8302(Top 29%) | 1110(Top 9%) | 1110(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 8007-286 | 1002-107 | 1002-107 | 8681(Top 31%) | 1298(Top 11%) | 1298(Top 24%) |
| 20K | 12.43 mi | 3.11 mi | 8222-215 | 1114-112 | 1114-112 | 9196(Top 32%) | 1605(Top 13%) | 1605(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 8285-63 | 1145-31 | 1145-31 | 10279(Top 36%) | 2059(Top 17%) | 2059(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 8355-70 | 1189-44 | 1189-44 | 9075(Top 32%) | 1661(Top 14%) | 1661(Top 30%) |
| 30K | 18.64 mi | 3.11 mi | 8357-2 | 1239-50 | 1239-50 | 8826(Top 31%) | 1753(Top 14%) | 1753(Top 32%) |
| 20M | 20.00 mi | 1.36 mi | 8310+47 | 1252-13 | 1252-13 | 8367(Top 29%) | 1688(Top 14%) | 1688(Top 31%) |
| 21M | 21.00 mi | 1.00 mi | 8229+81 | 1259-7 | 1259-7 | 7974(Top 28%) | 1713(Top 14%) | 1713(Top 31%) |
| 35K | 21.75 mi | 0.75 mi | 8176+53 | 1256+3 | 1256+3 | 7749(Top 27%) | 1572(Top 13%) | 1572(Top 29%) |
| 23M | 23.00 mi | 1.25 mi | 8096+80 | 1281-25 | 1281-25 | 7793(Top 27%) | 1730(Top 14%) | 1730(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 7979+117 | 1271+10 | 1271+10 | 6637(Top 23%) | 1305(Top 11%) | 1305(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 7873+106 | 1258+13 | 1258+13 | 6395(Top 23%) | 1294(Top 11%) | 1294(Top 24%) |
| 25.2M | 25.20 mi | 0.35 mi | 7799+74 | 1249+9 | 1249+9 | 5383(Top 19%) | 1013(Top 8%) | 1013(Top 19%) |
| Finish | 26.22 mi | 1.02 mi | 7627+172 | 1219+30 | 1219+30 | 4842(Top 17%) | 813(Top 7%) | 813(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8681
Females
1298
F18-39
1298
5K→10K
3.1 - 6.2 mi
Overall
8302
Females
1110
F18-39
1110
10K→15K
6.2 - 9.3 mi
Overall
8681
Females
1298
F18-39
1298
15K→20K
9.3 - 12.4 mi
Overall
9196
Females
1605
F18-39
1605
20K→Half
12.4 - 13.1 mi
Overall
10279
Females
2059
F18-39
2059
Half→25K
13.1 - 15.5 mi
Overall
9075
Females
1661
F18-39
1661
25K→30K
15.5 - 18.6 mi
Overall
8826
Females
1753
F18-39
1753
30K→20M
18.6 - 20.0 mi
Overall
8367
Females
1688
F18-39
1688
20M→21M
20.0 - 21.0 mi
Overall
7974
Females
1713
F18-39
1713
21M→35K
21.0 - 21.8 mi
Overall
7749
Females
1572
F18-39
1572
35K→23M
21.8 - 23.0 mi
Overall
7793
Females
1730
F18-39
1730
23M→24M
23.0 - 24.0 mi
Overall
6637
Females
1305
F18-39
1305
24M→40K
24.0 - 24.9 mi
Overall
6395
Females
1294
F18-39
1294
40K→25.2M
24.9 - 25.2 mi
Overall
5383
Females
1013
F18-39
1013
25.2M→Finish
25.2 - 26.2 mi
Overall
4842
Females
813
F18-39
813
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7163 |
| 5K → 10K | 61 | 619 | -558 | #7163 | #7721 |
| 10K → 15K | 61 | 347 | -286 | #7721 | #8007 |
| 15K → 20K | 89 | 304 | -215 | #8007 | #8222 |
| 20K → Half | 8 | 71 | -63 | #8222 | #8285 |
| Half → 25K | 106 | 176 | -70 | #8285 | #8355 |
| 25K → 30K | 208 | 210 | -2 | #8355 | #8357 |
| 30K → 20M | 118 | 71 | +47 | #8357 | #8310 |
| 20M → 21M | 128 | 47 | +81 | #8310 | #8229 |
| 21M → 35K | 82 | 29 | +53 | #8229 | #8176 |
| 35K → 23M | 141 | 61 | +80 | #8176 | #8096 |
| 23M → 24M | 132 | 15 | +117 | #8096 | #7979 |
| 24M → 40K | 123 | 17 | +106 | #7979 | #7873 |
| 40K → 25.2M | 82 | 8 | +74 | #7873 | #7799 |
| 25.2M → Finish | 176 | 4 | +172 | #7799 | #7627 |
| TOTALS | 1515 | 1979 | -464 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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