Casandra Degrauwe
Bib: 12499•F
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:43 | 22:34 | 7:16 | 22:34 | 7:16 | - |
10K | 6.21 mi | 11:13:18 | 45:09 | 7:16 | 22:35 | 7:16 | 0:00 |
15K | 9.32 mi | 11:35:57 | 1:07:48 | 7:16 | 22:39 | 7:17 | +0:01 |
20K | 12.43 mi | 11:59:03 | 1:30:54 | 7:19 | 23:06 | 7:26 | +0:09 |
Half | 13.11 mi | 12:04:03 | 1:35:54 | 7:19 | 5:00 | 7:20 | -0:06 |
25K | 15.53 mi | 12:22:19 | 1:54:10 | 7:21 | 18:16 | 7:32 | +0:12 |
30K | 18.64 mi | 12:46:52 | 2:18:43 | 7:26 | 24:33 | 7:54 | +0:22 |
20M | 20.00 mi | 12:57:49 | 2:29:40 | 7:29 | 10:57 | 8:03 | +0:09 |
21M | 21.00 mi | 13:06:24 | 2:38:15 | 7:32 | 8:35 | 8:35 | +0:32 |
35K | 21.75 mi | 13:12:03 | 2:43:54 | 7:32 | 5:39 | 7:33 | -1:02 |
23M | 23.00 mi | 13:21:59 | 2:53:50 | 7:33 | 9:56 | 7:56 | +0:23 |
24M | 24.00 mi | 13:29:49 | 3:01:40 | 7:34 | 7:50 | 7:50 | -0:06 |
40K | 24.85 mi | 13:36:37 | 3:08:28 | 7:35 | 6:48 | 7:57 | +0:07 |
25.2M | 25.20 mi | 13:39:36 | 3:11:27 | 7:36 | 2:59 | 8:39 | +0:42 |
Finish | 26.22 mi | 13:47:07 | 3:18:58 | 7:36 | 7:31 | 7:23 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
7:36 /mi
Slowest Pace
8:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:56:27
89% of race
Time at Steady Pace
10:57
6% of race
Time at Slower Pace
11:34
6% of race
Average Pace: 7:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:43 | 22:34 | 7:16 | 22:34 | 7:16 | #10024 | |
10K | 6.21 mi | 11:13:18 | 45:09 | 7:16 | 22:35 | 7:16 | #10063 | |
15K | 9.32 mi | 11:35:57 | 1:07:48 | 7:16 | 22:39 | 7:17 | #9994 | |
20K | 12.43 mi | 11:59:03 | 1:30:54 | 7:19 | 23:06 | 7:26 | #9998 | |
Half | 13.11 mi | 12:04:03 | 1:35:54 | 7:19 | 5:00 | 7:20 | #10011 | |
25K | 15.53 mi | 12:22:19 | 1:54:10 | 7:21 | 18:16 | 7:32 | #9993 | |
30K | 18.64 mi | 12:46:52 | 2:18:43 | 7:26 | 24:33 | 7:54 | #10071 | |
20M | 20.00 mi | 12:57:49 | 2:29:40 | 7:29 | 10:57 | 8:03 | #10088 | |
21M | 21.00 mi | 13:06:24 | 2:38:15 | 7:32 | 8:35 | 8:35 | #10132 | |
35K | 21.75 mi | 13:12:03 | 2:43:54 | 7:32 | 5:39 | 7:33 | #10053 | |
23M | 23.00 mi | 13:21:59 | 2:53:50 | 7:33 | 9:56 | 7:56 | #9997 | |
24M | 24.00 mi | 13:29:49 | 3:01:40 | 7:34 | 7:50 | 7:50 | #9977 | |
40K | 24.85 mi | 13:36:37 | 3:08:28 | 7:35 | 6:48 | 7:57 | #9927 | |
25.2M | 25.20 mi | 13:39:36 | 3:11:27 | 7:36 | 2:59 | 8:39 | #9921 | |
Finish | 26.22 mi | 13:47:07 | 3:18:58 | 7:36 | 7:31 | 7:23 | #9811 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10024 | 1819 | 1819 | 9938(Top 35%) | 1861(Top 15%) | 1861(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 10063-39 | 1843-24 | 1843-24 | 10108(Top 36%) | 1876(Top 15%) | 1876(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 9994+69 | 1842+1 | 1842+1 | 9938(Top 35%) | 1861(Top 15%) | 1861(Top 34%) |
| 20K | 12.43 mi | 3.11 mi | 9998-4 | 1867-25 | 1867-25 | 10216(Top 36%) | 2065(Top 17%) | 2065(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 10011-13 | 1880-13 | 1880-13 | 10329(Top 36%) | 2109(Top 17%) | 2109(Top 39%) |
| 25K | 15.53 mi | 2.42 mi | 9993+18 | 1902-22 | 1902-22 | 10260(Top 36%) | 2215(Top 18%) | 2215(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 10071-78 | 1990-88 | 1990-88 | 10651(Top 37%) | 2616(Top 21%) | 2616(Top 48%) |
| 20M | 20.00 mi | 1.36 mi | 10088-17 | 2029-39 | 2029-39 | 10828(Top 38%) | 2844(Top 23%) | 2844(Top 52%) |
| 21M | 21.00 mi | 1.00 mi | 10132-44 | 2104-75 | 2104-75 | 10994(Top 39%) | 3089(Top 25%) | 3089(Top 56%) |
| 35K | 21.75 mi | 0.75 mi | 10053+79 | 2091+13 | 2091+13 | 9049(Top 32%) | 2143(Top 18%) | 2143(Top 39%) |
| 23M | 23.00 mi | 1.25 mi | 9997+56 | 2109-18 | 2109-18 | 9546(Top 34%) | 2512(Top 21%) | 2512(Top 46%) |
| 24M | 24.00 mi | 1.00 mi | 9977+20 | 2133-24 | 2133-24 | 10071(Top 35%) | 2835(Top 23%) | 2835(Top 52%) |
| 40K | 24.85 mi | 0.85 mi | 9927+50 | 2139-6 | 2139-6 | 9870(Top 35%) | 2850(Top 23%) | 2850(Top 52%) |
| 25.2M | 25.20 mi | 0.35 mi | 9921+6 | 2152-13 | 2152-13 | 9752(Top 34%) | 2878(Top 24%) | 2878(Top 53%) |
| Finish | 26.22 mi | 1.02 mi | 9811+110 | 2137+15 | 2137+15 | 8351(Top 29%) | 2213(Top 18%) | 2213(Top 40%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9938
Females
1861
F18-39
1861
5K→10K
3.1 - 6.2 mi
Overall
10108
Females
1876
F18-39
1876
10K→15K
6.2 - 9.3 mi
Overall
9938
Females
1861
F18-39
1861
15K→20K
9.3 - 12.4 mi
Overall
10216
Females
2065
F18-39
2065
20K→Half
12.4 - 13.1 mi
Overall
10329
Females
2109
F18-39
2109
Half→25K
13.1 - 15.5 mi
Overall
10260
Females
2215
F18-39
2215
25K→30K
15.5 - 18.6 mi
Overall
10651
Females
2616
F18-39
2616
30K→20M
18.6 - 20.0 mi
Overall
10828
Females
2844
F18-39
2844
20M→21M
20.0 - 21.0 mi
Overall
10994
Females
3089
F18-39
3089
21M→35K
21.0 - 21.8 mi
Overall
9049
Females
2143
F18-39
2143
35K→23M
21.8 - 23.0 mi
Overall
9546
Females
2512
F18-39
2512
23M→24M
23.0 - 24.0 mi
Overall
10071
Females
2835
F18-39
2835
24M→40K
24.0 - 24.9 mi
Overall
9870
Females
2850
F18-39
2850
40K→25.2M
24.9 - 25.2 mi
Overall
9752
Females
2878
F18-39
2878
25.2M→Finish
25.2 - 26.2 mi
Overall
8351
Females
2213
F18-39
2213
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10024 |
| 5K → 10K | 217 | 255 | -39 | #10024 | #10063 |
| 10K → 15K | 208* | 139 | +69 | #10063 | #9994 |
| 15K → 20K | 179 | 182 | -4 | #9994 | #9998 |
| 20K → Half | 24 | 36 | -13 | #9998 | #10011 |
| Half → 25K | 159* | 141 | +18 | #10011 | #9993 |
| 25K → 30K | 205 | 281 | -78 | #9993 | #10071 |
| 30K → 20M | 120 | 136 | -17 | #10071 | #10088 |
| 20M → 21M | 91 | 134 | -44 | #10088 | #10132 |
| 21M → 35K | 96 | 17 | +79 | #10132 | #10053 |
| 35K → 23M | 124* | 68 | +56 | #10053 | #9997 |
| 23M → 24M | 94 | 73 | +20 | #9997 | #9977 |
| 24M → 40K | 91 | 40 | +50 | #9977 | #9927 |
| 40K → 25.2M | 37 | 31 | +6 | #9927 | #9921 |
| 25.2M → Finish | 134 | 24 | +110 | #9921 | #9811 |
| TOTALS | 1779* | 1557 | +213 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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