Pokai Chen

Bib: 12490•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:47

Rank: #13565

Start → 5K

23:47 | 7:39/mi

5K· 3.11 mi

23:47

Rank: #13565

Start → 5K

23:47 | 7:39/mi

10K· 6.21 mi

48:32

Rank: #14878 (-1313)

5K → 10K

24:45 | 7:58/mi

10K· 6.21 mi

48:32

Rank: #14878 (-1313)

5K → 10K

24:45 | 7:58/mi

15K· 9.32 mi

1:13:37

Rank: #15478 (-600)

10K → 15K

25:05 | 8:04/mi

15K· 9.32 mi

1:13:37

Rank: #15478 (-600)

10K → 15K

25:05 | 8:04/mi

20K· 12.43 mi

1:39:57

Rank: #16258 (-780)

15K → 20K

26:20 | 8:29/mi

20K· 12.43 mi

1:39:57

Rank: #16258 (-780)

15K → 20K

26:20 | 8:29/mi

Half· 13.11 mi

1:45:40

Rank: #16385 (-127)

20K → Half

5:43 | 8:23/mi

Half· 13.11 mi

1:45:40

Rank: #16385 (-127)

20K → Half

5:43 | 8:23/mi

25K· 15.53 mi

2:07:03

Rank: #16823 (-438)

Half → 25K

21:23 | 8:49/mi

25K· 15.53 mi

2:07:03

Rank: #16823 (-438)

Half → 25K

21:23 | 8:49/mi

30K· 18.64 mi

2:39:34

Rank: #18504 (-1681)

25K → 30K

32:31 | 10:28/mi

30K· 18.64 mi

2:39:34

Rank: #18504 (-1681)

25K → 30K

32:31 | 10:28/mi

20M

2:53:26

Rank: #18854 (-350)

30K → 20M

13:52 | 10:12/mi

20M

2:53:26

Rank: #18854 (-350)

30K → 20M

13:52 | 10:12/mi

21M

3:08:04

Rank: #19970 (-1116)

20M → 21M

14:38 | 14:38/mi

21M

3:08:04

Rank: #19970 (-1116)

20M → 21M

14:38 | 14:38/mi

35K· 21.75 mi

3:16:00

Rank: #20183 (-213)

21M → 35K

7:56 | 10:36/mi

35K· 21.75 mi

3:16:00

Rank: #20183 (-213)

21M → 35K

7:56 | 10:36/mi

23M

3:29:32

Rank: #20421 (-238)

35K → 23M

13:32 | 10:49/mi

23M

3:29:32

Rank: #20421 (-238)

35K → 23M

13:32 | 10:49/mi

24M

3:39:06

Rank: #20421

23M → 24M

9:34 | 9:34/mi

24M

3:39:06

Rank: #20421

23M → 24M

9:34 | 9:34/mi

40K· 24.85 mi

3:48:15

Rank: #20549 (-128)

24M → 40K

9:09 | 10:42/mi

40K· 24.85 mi

3:48:15

Rank: #20549 (-128)

24M → 40K

9:09 | 10:42/mi

25.2M

3:51:26

Rank: #20474 (+75)

40K → 25.2M

3:11 | 9:14/mi

25.2M

3:51:26

Rank: #20474 (+75)

40K → 25.2M

3:11 | 9:14/mi

Finish· 26.22 mi

3:59:25

Rank: #20237 (+237)

25.2M → Finish

7:59 | 7:50/mi

Finish· 26.22 mi

3:59:25

Rank: #20237 (+237)

25.2M → Finish

7:59 | 7:50/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:45:40

Pace8:04 /mi

2nd Half

Distance13.11 mi

Time2:13:45

Pace10:12 /mi

📊Positive Split: 26.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:41	23:47	7:39	23:47	7:39	-
10K	6.21 mi	11:16:26	48:32	7:49	24:45	7:58	+0:19
15K	9.32 mi	11:41:31	1:13:37	7:54	25:05	8:04	+0:06
20K	12.43 mi	12:07:51	1:39:57	8:03	26:20	8:29	+0:25
Half	13.11 mi	12:13:34	1:45:40	8:04	5:43	8:23	-0:06
25K	15.53 mi	12:34:57	2:07:03	8:11	21:23	8:49	+0:26
30K	18.64 mi	13:07:28	2:39:34	8:34	32:31	10:28	+1:39
20M	20.00 mi	13:21:20	2:53:26	8:40	13:52	10:12	-0:16
21M	21.00 mi	13:35:58	3:08:04	8:57	14:38	14:38	+4:26
35K	21.75 mi	13:43:54	3:16:00	9:01	7:56	10:36	-4:02
23M	23.00 mi	13:57:26	3:29:32	9:07	13:32	10:49	+0:13
24M	24.00 mi	14:07:00	3:39:06	9:08	9:34	9:34	-1:15
40K	24.85 mi	14:16:09	3:48:15	9:11	9:09	10:42	+1:08
25.2M	25.20 mi	14:19:20	3:51:26	9:11	3:11	9:14	-1:28
Finish	26.22 mi	14:27:19	3:59:25	9:08	7:59	7:50	-1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:39 /mi

Average Pace

9:08 /mi

Slowest Pace

14:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:36

34% of race

Time at Steady Pace

1:06:11

28% of race

Time at Slower Pace

1:31:38

38% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:41	23:47	7:39	23:47	7:39	#13565
10K	6.21 mi	11:16:26	48:32	7:49	24:45	7:58	#14878
15K	9.32 mi	11:41:31	1:13:37	7:54	25:05	8:04	#15478
20K	12.43 mi	12:07:51	1:39:57	8:03	26:20	8:29	#16258
Half	13.11 mi	12:13:34	1:45:40	8:04	5:43	8:23	#16385
25K	15.53 mi	12:34:57	2:07:03	8:11	21:23	8:49	#16823
30K	18.64 mi	13:07:28	2:39:34	8:34	32:31	10:28	#18504
20M	20.00 mi	13:21:20	2:53:26	8:40	13:52	10:12	#18854
21M	21.00 mi	13:35:58	3:08:04	8:57	14:38	14:38	#19970
35K	21.75 mi	13:43:54	3:16:00	9:01	7:56	10:36	#20183
23M	23.00 mi	13:57:26	3:29:32	9:07	13:32	10:49	#20421
24M	24.00 mi	14:07:00	3:39:06	9:08	9:34	9:34	#20421
40K	24.85 mi	14:16:09	3:48:15	9:11	9:09	10:42	#20549
25.2M	25.20 mi	14:19:20	3:51:26	9:11	3:11	9:14	#20474
Finish	26.22 mi	14:27:19	3:59:25	9:08	7:59	7:50	#20237

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	13565	9896	9896	16570(Top 58%)	11044(Top 69%)	11044(Top 463%)
10K	6.21 mi	3.10 mi	14878-1313	10358-462	10358-462	16192(Top 57%)	10911(Top 68%)	10911(Top 457%)
15K	9.32 mi	3.11 mi	15478-600	10603-245	10603-245	16570(Top 58%)	11044(Top 69%)	11044(Top 463%)
20K	12.43 mi	3.11 mi	16258-780	10908-305	10908-305	18060(Top 64%)	11636(Top 72%)	11636(Top 488%)
Half	13.11 mi	0.68 mi	16385-127	10968-60	10968-60	18457(Top 65%)	11819(Top 73%)	11819(Top 495%)
25K	15.53 mi	2.42 mi	16823-438	11116-148	11116-148	19021(Top 67%)	11983(Top 74%)	11983(Top 502%)
30K	18.64 mi	3.11 mi	18504-1681	11791-675	11791-675	22860(Top 80%)	13554(Top 84%)	13554(Top 568%)
20M	20.00 mi	1.36 mi	18854-350	11914-123	11914-123	21576(Top 76%)	12845(Top 80%)	12845(Top 538%)
21M	21.00 mi	1.00 mi	19970-1116	12362-448	12362-448	26838(Top 94%)	15284(Top 95%)	15284(Top 641%)
35K	21.75 mi	0.75 mi	20183-213	12432-70	12432-70	23366(Top 82%)	13566(Top 84%)	13566(Top 569%)
23M	23.00 mi	1.25 mi	20421-238	12521-89	12521-89	22760(Top 80%)	13226(Top 82%)	13226(Top 554%)
24M	24.00 mi	1.00 mi	20421	12505+16	12505+16	19853(Top 70%)	11795(Top 73%)	11795(Top 494%)
40K	24.85 mi	0.85 mi	20549-128	12544-39	12544-39	22447(Top 79%)	12954(Top 80%)	12954(Top 543%)
25.2M	25.20 mi	0.35 mi	20474+75	12504+40	12504+40	13095(Top 46%)	8540(Top 53%)	8540(Top 358%)
Finish	26.22 mi	1.02 mi	20237+237	12381+123	12381+123	11686(Top 41%)	7875(Top 49%)	7875(Top 330%)

7875

Passing Analysis

Category:

Athletes Passed

776

Passed By

7448

Net Change

-6672

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13565
5K → 10K	49	1362	-1313	#13565	#14878
10K → 15K	72	672	-600	#14878	#15478
15K → 20K	62	842	-780	#15478	#16258
20K → Half	11	138	-127	#16258	#16385
Half → 25K	60	498	-438	#16385	#16823
25K → 30K	25	1706	-1681	#16823	#18504
30K → 20M	33	383	-350	#18504	#18854
20M → 21M	6	1122	-1116	#18854	#19970
21M → 35K	15	228	-213	#19970	#20183
35K → 23M	40	278	-238	#20183	#20421
23M → 24M	56	56	0	#20421	#20421
24M → 40K	31	159	-128	#20421	#20549
40K → 25.2M	78	3	+75	#20549	#20474
25.2M → Finish	238	1	+237	#20474	#20237
TOTALS	776	7448	-6672