Rachel Rusk
Bib: 12431•F
MN

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:03 | 22:55 | 7:23 | 22:55 | 7:23 | - |
10K | 6.21 mi | 11:14:01 | 45:53 | 7:23 | 22:58 | 7:24 | +0:01 |
15K | 9.32 mi | 11:37:07 | 1:08:59 | 7:24 | 23:06 | 7:26 | +0:02 |
20K | 12.43 mi | 12:00:07 | 1:31:59 | 7:24 | 23:00 | 7:24 | -0:02 |
Half | 13.11 mi | 12:05:03 | 1:36:55 | 7:24 | 4:56 | 7:14 | -0:10 |
25K | 15.53 mi | 12:23:00 | 1:54:52 | 7:24 | 17:57 | 7:24 | +0:10 |
30K | 18.64 mi | 12:46:14 | 2:18:06 | 7:25 | 23:14 | 7:29 | +0:05 |
20M | 20.00 mi | 12:56:32 | 2:28:24 | 7:25 | 10:18 | 7:35 | +0:06 |
21M | 21.00 mi | 13:04:38 | 2:36:30 | 7:27 | 8:06 | 8:06 | +0:31 |
35K | 21.75 mi | 13:10:10 | 2:42:02 | 7:27 | 5:32 | 7:24 | -0:42 |
23M | 23.00 mi | 13:19:47 | 2:51:39 | 7:28 | 9:37 | 7:41 | +0:17 |
24M | 24.00 mi | 13:27:18 | 2:59:10 | 7:28 | 7:31 | 7:31 | -0:10 |
40K | 24.85 mi | 13:33:54 | 3:05:46 | 7:28 | 6:36 | 7:43 | +0:12 |
25.2M | 25.20 mi | 13:36:33 | 3:08:25 | 7:29 | 2:39 | 7:42 | -0:01 |
Finish | 26.22 mi | 13:44:24 | 3:16:16 | 7:29 | 7:51 | 7:42 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
7:29 /mi
Slowest Pace
8:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:08:10
96% of race
Time at Steady Pace
8:06
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:03 | 22:55 | 7:23 | 22:55 | 7:23 | #11117 | |
10K | 6.21 mi | 11:14:01 | 45:53 | 7:23 | 22:58 | 7:24 | #11099 | |
15K | 9.32 mi | 11:37:07 | 1:08:59 | 7:24 | 23:06 | 7:26 | #11073 | |
20K | 12.43 mi | 12:00:07 | 1:31:59 | 7:24 | 23:00 | 7:24 | #10774 | |
Half | 13.11 mi | 12:05:03 | 1:36:55 | 7:24 | 4:56 | 7:14 | #10693 | |
25K | 15.53 mi | 12:23:00 | 1:54:52 | 7:24 | 17:57 | 7:24 | #10403 | |
30K | 18.64 mi | 12:46:14 | 2:18:06 | 7:25 | 23:14 | 7:29 | #9776 | |
20M | 20.00 mi | 12:56:32 | 2:28:24 | 7:25 | 10:18 | 7:35 | #9551 | |
21M | 21.00 mi | 13:04:38 | 2:36:30 | 7:27 | 8:06 | 8:06 | #9429 | |
35K | 21.75 mi | 13:10:10 | 2:42:02 | 7:27 | 5:32 | 7:24 | #9343 | |
23M | 23.00 mi | 13:19:47 | 2:51:39 | 7:28 | 9:37 | 7:41 | #9176 | |
24M | 24.00 mi | 13:27:18 | 2:59:10 | 7:28 | 7:31 | 7:31 | #9079 | |
40K | 24.85 mi | 13:33:54 | 3:05:46 | 7:28 | 6:36 | 7:43 | #9015 | |
25.2M | 25.20 mi | 13:36:33 | 3:08:25 | 7:29 | 2:39 | 7:42 | #8901 | |
Finish | 26.22 mi | 13:44:24 | 3:16:16 | 7:29 | 7:51 | 7:42 | #8945 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11117 | 2336 | 2336 | 11195(Top 39%) | 2468(Top 20%) | 2468(Top 45%) |
| 10K | 6.21 mi | 3.10 mi | 11099+18 | 2344-8 | 2344-8 | 11132(Top 39%) | 2376(Top 19%) | 2376(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 11073+26 | 2355-11 | 2355-11 | 11195(Top 39%) | 2468(Top 20%) | 2468(Top 45%) |
| 20K | 12.43 mi | 3.11 mi | 10774+299 | 2225+130 | 2225+130 | 9940(Top 35%) | 1929(Top 16%) | 1929(Top 35%) |
| Half | 13.11 mi | 0.68 mi | 10693+81 | 2189+36 | 2189+36 | 9452(Top 33%) | 1695(Top 14%) | 1695(Top 31%) |
| 25K | 15.53 mi | 2.42 mi | 10403+290 | 2086+103 | 2086+103 | 9205(Top 32%) | 1728(Top 14%) | 1728(Top 32%) |
| 30K | 18.64 mi | 3.11 mi | 9776+627 | 1862+224 | 1862+224 | 7605(Top 27%) | 1240(Top 10%) | 1240(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 9551+225 | 1793+69 | 1793+69 | 7564(Top 27%) | 1365(Top 11%) | 1365(Top 25%) |
| 21M | 21.00 mi | 1.00 mi | 9429+122 | 1767+26 | 1767+26 | 7984(Top 28%) | 1723(Top 14%) | 1723(Top 32%) |
| 35K | 21.75 mi | 0.75 mi | 9343+86 | 1749+18 | 1749+18 | 7941(Top 28%) | 1658(Top 14%) | 1658(Top 30%) |
| 23M | 23.00 mi | 1.25 mi | 9176+167 | 1714+35 | 1714+35 | 7802(Top 27%) | 1739(Top 14%) | 1739(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 9079+97 | 1703+11 | 1703+11 | 7857(Top 28%) | 1806(Top 15%) | 1806(Top 33%) |
| 40K | 24.85 mi | 0.85 mi | 9015+64 | 1715-12 | 1715-12 | 8243(Top 29%) | 2092(Top 17%) | 2092(Top 38%) |
| 25.2M | 25.20 mi | 0.35 mi | 8901+114 | 1689+26 | 1689+26 | 4381(Top 15%) | 703(Top 6%) | 703(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 8945-44 | 1746-57 | 1746-57 | 10671(Top 38%) | 3316(Top 27%) | 3316(Top 61%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11195
Females
2468
F18-39
2468
5K→10K
3.1 - 6.2 mi
Overall
11132
Females
2376
F18-39
2376
10K→15K
6.2 - 9.3 mi
Overall
11195
Females
2468
F18-39
2468
15K→20K
9.3 - 12.4 mi
Overall
9940
Females
1929
F18-39
1929
20K→Half
12.4 - 13.1 mi
Overall
9452
Females
1695
F18-39
1695
Half→25K
13.1 - 15.5 mi
Overall
9205
Females
1728
F18-39
1728
25K→30K
15.5 - 18.6 mi
Overall
7605
Females
1240
F18-39
1240
30K→20M
18.6 - 20.0 mi
Overall
7564
Females
1365
F18-39
1365
20M→21M
20.0 - 21.0 mi
Overall
7984
Females
1723
F18-39
1723
21M→35K
21.0 - 21.8 mi
Overall
7941
Females
1658
F18-39
1658
35K→23M
21.8 - 23.0 mi
Overall
7802
Females
1739
F18-39
1739
23M→24M
23.0 - 24.0 mi
Overall
7857
Females
1806
F18-39
1806
24M→40K
24.0 - 24.9 mi
Overall
8243
Females
2092
F18-39
2092
40K→25.2M
24.9 - 25.2 mi
Overall
4381
Females
703
F18-39
703
25.2M→Finish
25.2 - 26.2 mi
Overall
10671
Females
3316
F18-39
3316
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11117 |
| 5K → 10K | 261 | 243 | +18 | #11117 | #11099 |
| 10K → 15K | 185 | 159 | +26 | #11099 | #11073 |
| 15K → 20K | 342 | 43 | +299 | #11073 | #10774 |
| 20K → Half | 87 | 6 | +81 | #10774 | #10693 |
| Half → 25K | 319 | 29 | +290 | #10693 | #10403 |
| 25K → 30K | 636* | 9 | +627 | #10403 | #9776 |
| 30K → 20M | 238 | 13 | +225 | #9776 | #9551 |
| 20M → 21M | 155 | 33 | +122 | #9551 | #9429 |
| 21M → 35K | 103 | 17 | +86 | #9429 | #9343 |
| 35K → 23M | 193 | 26 | +167 | #9343 | #9176 |
| 23M → 24M | 125 | 28 | +97 | #9176 | #9079 |
| 24M → 40K | 119 | 55 | +64 | #9079 | #9015 |
| 40K → 25.2M | 114 | 0 | +114 | #9015 | #8901 |
| 25.2M → Finish | 64 | 108 | -44 | #8901 | #8945 |
| TOTALS | 2941* | 769 | +2172 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
