Ryan Helon

Bib: 12429•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 40%

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Top 43%

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:37

Rank: #10145

Start → 5K

22:37 | 7:17/mi

5K· 3.11 mi

22:37

Rank: #10145

Start → 5K

22:37 | 7:17/mi

10K· 6.21 mi

45:43

Rank: #10840 (-695)

5K → 10K

23:06 | 7:26/mi

10K· 6.21 mi

45:43

Rank: #10840 (-695)

5K → 10K

23:06 | 7:26/mi

15K· 9.32 mi

1:09:42

Rank: #11789 (-949)

10K → 15K

23:59 | 7:43/mi

15K· 9.32 mi

1:09:42

Rank: #11789 (-949)

10K → 15K

23:59 | 7:43/mi

20K· 12.43 mi

1:33:48

Rank: #12057 (-268)

15K → 20K

24:06 | 7:45/mi

20K· 12.43 mi

1:33:48

Rank: #12057 (-268)

15K → 20K

24:06 | 7:45/mi

Half· 13.11 mi

1:39:05

Rank: #12146 (-89)

20K → Half

5:17 | 7:45/mi

Half· 13.11 mi

1:39:05

Rank: #12146 (-89)

20K → Half

5:17 | 7:45/mi

25K· 15.53 mi

1:57:57

Rank: #12108 (+38)

Half → 25K

18:52 | 7:47/mi

25K· 15.53 mi

1:57:57

Rank: #12108 (+38)

Half → 25K

18:52 | 7:47/mi

30K· 18.64 mi

2:22:36

Rank: #11806 (+302)

25K → 30K

24:39 | 7:56/mi

30K· 18.64 mi

2:22:36

Rank: #11806 (+302)

25K → 30K

24:39 | 7:56/mi

20M

2:33:39

Rank: #11746 (+60)

30K → 20M

11:03 | 8:08/mi

20M

2:33:39

Rank: #11746 (+60)

30K → 20M

11:03 | 8:08/mi

21M

2:42:10

Rank: #11663 (+83)

20M → 21M

8:31 | 8:31/mi

21M

2:42:10

Rank: #11663 (+83)

20M → 21M

8:31 | 8:31/mi

35K· 21.75 mi

2:48:14

Rank: #11706 (-43)

21M → 35K

6:04 | 8:07/mi

35K· 21.75 mi

2:48:14

Rank: #11706 (-43)

21M → 35K

6:04 | 8:07/mi

23M

2:58:10

Rank: #11521 (+185)

35K → 23M

9:56 | 7:56/mi

23M

2:58:10

Rank: #11521 (+185)

35K → 23M

9:56 | 7:56/mi

24M

3:06:14

Rank: #11494 (+27)

23M → 24M

8:04 | 8:04/mi

24M

3:06:14

Rank: #11494 (+27)

23M → 24M

8:04 | 8:04/mi

40K· 24.85 mi

3:13:10

Rank: #11453 (+41)

24M → 40K

6:56 | 8:07/mi

40K· 24.85 mi

3:13:10

Rank: #11453 (+41)

24M → 40K

6:56 | 8:07/mi

25.2M

3:16:21

Rank: #11465 (-12)

40K → 25.2M

3:11 | 9:14/mi

25.2M

3:16:21

Rank: #11465 (-12)

40K → 25.2M

3:11 | 9:14/mi

Finish· 26.22 mi

3:24:19

Rank: #11446 (+19)

25.2M → Finish

7:58 | 7:49/mi

Finish· 26.22 mi

3:24:19

Rank: #11446 (+19)

25.2M → Finish

7:58 | 7:49/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:05

Pace7:33 /mi

2nd Half

Distance13.11 mi

Time1:45:14

Pace8:02 /mi

📊Positive Split: 6.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:50:46	22:37	7:17	22:37	7:17	-
10K	6.21 mi	11:13:52	45:43	7:21	23:06	7:26	+0:09
15K	9.32 mi	11:37:51	1:09:42	7:29	23:59	7:43	+0:17
20K	12.43 mi	12:01:57	1:33:48	7:33	24:06	7:45	+0:02
Half	13.11 mi	12:07:14	1:39:05	7:33	5:17	7:45	0:00
25K	15.53 mi	12:26:06	1:57:57	7:36	18:52	7:47	+0:02
30K	18.64 mi	12:50:45	2:22:36	7:39	24:39	7:56	+0:09
20M	20.00 mi	13:01:48	2:33:39	7:41	11:03	8:08	+0:12
21M	21.00 mi	13:10:19	2:42:10	7:43	8:31	8:31	+0:23
35K	21.75 mi	13:16:23	2:48:14	7:44	6:04	8:07	-0:24
23M	23.00 mi	13:26:19	2:58:10	7:45	9:56	7:56	-0:11
24M	24.00 mi	13:34:23	3:06:14	7:46	8:04	8:04	+0:08
40K	24.85 mi	13:41:19	3:13:10	7:46	6:56	8:07	+0:03
25.2M	25.20 mi	13:44:30	3:16:21	7:48	3:11	9:14	+1:07
Finish	26.22 mi	13:52:28	3:24:19	7:48	7:58	7:49	-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

7:48 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

45:43

22% of race

Time at Steady Pace

2:26:54

72% of race

Time at Slower Pace

11:42

6% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:50:46	22:37	7:17	22:37	7:17	#10145
10K	6.21 mi	11:13:52	45:43	7:21	23:06	7:26	#10840
15K	9.32 mi	11:37:51	1:09:42	7:29	23:59	7:43	#11789
20K	12.43 mi	12:01:57	1:33:48	7:33	24:06	7:45	#12057
Half	13.11 mi	12:07:14	1:39:05	7:33	5:17	7:45	#12146
25K	15.53 mi	12:26:06	1:57:57	7:36	18:52	7:47	#12108
30K	18.64 mi	12:50:45	2:22:36	7:39	24:39	7:56	#11806
20M	20.00 mi	13:01:48	2:33:39	7:41	11:03	8:08	#11746
21M	21.00 mi	13:10:19	2:42:10	7:43	8:31	8:31	#11663
35K	21.75 mi	13:16:23	2:48:14	7:44	6:04	8:07	#11706
23M	23.00 mi	13:26:19	2:58:10	7:45	9:56	7:56	#11521
24M	24.00 mi	13:34:23	3:06:14	7:46	8:04	8:04	#11494
40K	24.85 mi	13:41:19	3:13:10	7:46	6:56	8:07	#11453
25.2M	25.20 mi	13:44:30	3:16:21	7:48	3:11	9:14	#11465
Finish	26.22 mi	13:52:28	3:24:19	7:48	7:58	7:49	#11446

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	10145	8252	8252	13673(Top 48%)	9799(Top 61%)	9799(Top 411%)
10K	6.21 mi	3.10 mi	10840-695	8582-330	8582-330	11499(Top 40%)	8903(Top 55%)	8903(Top 373%)
15K	9.32 mi	3.11 mi	11789-949	9049-467	9049-467	13673(Top 48%)	9799(Top 61%)	9799(Top 411%)
20K	12.43 mi	3.11 mi	12057-268	9122-73	9122-73	12892(Top 45%)	9366(Top 58%)	9366(Top 393%)
Half	13.11 mi	0.68 mi	12146-89	9155-33	9155-33	13698(Top 48%)	9747(Top 61%)	9747(Top 409%)
25K	15.53 mi	2.42 mi	12108+38	9102+53	9102+53	12175(Top 43%)	8933(Top 55%)	8933(Top 374%)
30K	18.64 mi	3.11 mi	11806+302	8874+228	8874+228	10891(Top 38%)	8137(Top 51%)	8137(Top 341%)
20M	20.00 mi	1.36 mi	11746+60	8822+52	8822+52	11313(Top 40%)	8192(Top 51%)	8192(Top 343%)
21M	21.00 mi	1.00 mi	11663+83	8737+85	8737+85	10564(Top 37%)	7653(Top 48%)	7653(Top 321%)
35K	21.75 mi	0.75 mi	11706-43	8741-4	8741-4	12949(Top 46%)	8773(Top 54%)	8773(Top 368%)
23M	23.00 mi	1.25 mi	11521+185	8600+141	8600+141	9529(Top 34%)	7000(Top 43%)	7000(Top 293%)
24M	24.00 mi	1.00 mi	11494+27	8551+49	8551+49	11673(Top 41%)	7988(Top 50%)	7988(Top 335%)
40K	24.85 mi	0.85 mi	11453+41	8492+59	8492+59	10919(Top 38%)	7529(Top 47%)	7529(Top 316%)
25.2M	25.20 mi	0.35 mi	11465-12	8485+7	8485+7	13019(Top 46%)	8464(Top 53%)	8464(Top 355%)
Finish	26.22 mi	1.02 mi	11446+19	8441+44	8441+44	11546(Top 41%)	7791(Top 48%)	7791(Top 327%)

7791

Passing Analysis

Category:

Athletes Passed

1646

Passed By

2946

Net Change

-1301

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10145
5K → 10K	68	762	-695	#10145	#10840
10K → 15K	40	989	-949	#10840	#11789
15K → 20K	119	387	-268	#11789	#12057
20K → Half	15	104	-89	#12057	#12146
Half → 25K	170	132	+38	#12146	#12108
25K → 30K	391	89	+302	#12108	#11806
30K → 20M	137	77	+60	#11806	#11746
20M → 21M	141	58	+83	#11746	#11663
21M → 35K	44	87	-43	#11663	#11706
35K → 23M	209	24	+185	#11706	#11521
23M → 24M	102	75	+27	#11521	#11494
24M → 40K	94	53	+41	#11494	#11453
40K → 25.2M	32	44	-12	#11453	#11465
25.2M → Finish	84	65	+19	#11465	#11446
TOTALS	1646	2946	-1301