Courtney Alama
Bib: 1235•F
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:14 | 18:25 | 5:56 | 18:25 | 5:56 | - |
10K | 6.21 mi | 10:37:29 | 36:40 | 5:54 | 18:15 | 5:52 | -0:04 |
15K | 9.32 mi | 10:55:50 | 55:01 | 5:54 | 18:21 | 5:54 | +0:02 |
20K | 12.43 mi | 11:14:20 | 1:13:31 | 5:55 | 18:30 | 5:57 | +0:03 |
Half | 13.11 mi | 11:18:21 | 1:17:32 | 5:55 | 4:01 | 5:53 | -0:04 |
25K | 15.53 mi | 11:32:53 | 1:32:04 | 5:56 | 14:32 | 6:00 | +0:07 |
30K | 18.64 mi | 11:52:00 | 1:51:11 | 5:58 | 19:07 | 6:09 | +0:09 |
20M | 20.00 mi | 12:00:33 | 1:59:44 | 5:59 | 8:33 | 6:18 | +0:09 |
21M | 21.00 mi | 12:07:23 | 2:06:34 | 6:02 | 6:50 | 6:50 | +0:32 |
35K | 21.75 mi | 12:12:04 | 2:11:15 | 6:02 | 4:41 | 6:16 | -0:34 |
23M | 23.00 mi | 12:20:26 | 2:19:37 | 6:04 | 8:22 | 6:41 | +0:25 |
24M | 24.00 mi | 12:26:55 | 2:26:06 | 6:05 | 6:29 | 6:29 | -0:12 |
40K | 24.85 mi | 12:32:37 | 2:31:48 | 6:06 | 5:42 | 6:40 | +0:11 |
25.2M | 25.20 mi | 12:35:02 | 2:34:13 | 6:07 | 2:25 | 7:00 | +0:20 |
Finish | 26.22 mi | 12:41:18 | 2:40:29 | 6:08 | 6:16 | 6:09 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:52 /mi
Average Pace
6:08 /mi
Slowest Pace
7:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:10:41
81% of race
Time at Steady Pace
27:23
17% of race
Time at Slower Pace
2:25
2% of race
Average Pace: 6:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:14 | 18:25 | 5:56 | 18:25 | 5:56 | #878 | |
10K | 6.21 mi | 10:37:29 | 36:40 | 5:54 | 18:15 | 5:52 | #820 | |
15K | 9.32 mi | 10:55:50 | 55:01 | 5:54 | 18:21 | 5:54 | #800 | |
20K | 12.43 mi | 11:14:20 | 1:13:31 | 5:55 | 18:30 | 5:57 | #779 | |
Half | 13.11 mi | 11:18:21 | 1:17:32 | 5:55 | 4:01 | 5:53 | #775 | |
25K | 15.53 mi | 11:32:53 | 1:32:04 | 5:56 | 14:32 | 6:00 | #766 | |
30K | 18.64 mi | 11:52:00 | 1:51:11 | 5:58 | 19:07 | 6:09 | #750 | |
20M | 20.00 mi | 12:00:33 | 1:59:44 | 5:59 | 8:33 | 6:18 | #744 | |
21M | 21.00 mi | 12:07:23 | 2:06:34 | 6:02 | 6:50 | 6:50 | #763 | |
35K | 21.75 mi | 12:12:04 | 2:11:15 | 6:02 | 4:41 | 6:16 | #755 | |
23M | 23.00 mi | 12:20:26 | 2:19:37 | 6:04 | 8:22 | 6:41 | #796 | |
24M | 24.00 mi | 12:26:55 | 2:26:06 | 6:05 | 6:29 | 6:29 | #824 | |
40K | 24.85 mi | 12:32:37 | 2:31:48 | 6:06 | 5:42 | 6:40 | #841 | |
25.2M | 25.20 mi | 12:35:02 | 2:34:13 | 6:07 | 2:25 | 7:00 | #847 | |
Finish | 26.22 mi | 12:41:18 | 2:40:29 | 6:08 | 6:16 | 6:09 | #845 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 878 | 53 | 53 | 777(Top 3%) | 46(Top 0.4%) | 46(Top 0.8%) |
| 10K | 6.21 mi | 3.10 mi | 820+58 | 49+4 | 49+4 | 773(Top 3%) | 46(Top 0.4%) | 46(Top 0.8%) |
| 15K | 9.32 mi | 3.11 mi | 800+20 | 48+1 | 48+1 | 777(Top 3%) | 46(Top 0.4%) | 46(Top 0.8%) |
| 20K | 12.43 mi | 3.11 mi | 779+21 | 47+1 | 47+1 | 764(Top 3%) | 45(Top 0.4%) | 45(Top 0.8%) |
| Half | 13.11 mi | 0.68 mi | 775+4 | 47 | 47 | 840(Top 3%) | 44(Top 0.4%) | 44(Top 0.8%) |
| 25K | 15.53 mi | 2.42 mi | 766+9 | 45+2 | 45+2 | 789(Top 3%) | 45(Top 0.4%) | 45(Top 0.8%) |
| 30K | 18.64 mi | 3.11 mi | 750+16 | 44+1 | 44+1 | 803(Top 3%) | 45(Top 0.4%) | 45(Top 0.8%) |
| 20M | 20.00 mi | 1.36 mi | 744+6 | 44 | 44 | 955(Top 3%) | 49(Top 0.4%) | 49(Top 0.9%) |
| 21M | 21.00 mi | 1.00 mi | 763-19 | 46-2 | 46-2 | 1661(Top 6%) | 84(Top 0.7%) | 84(Top 2%) |
| 35K | 21.75 mi | 0.75 mi | 755+8 | 46 | 46 | 1490(Top 5%) | 71(Top 0.6%) | 71(Top 1%) |
| 23M | 23.00 mi | 1.25 mi | 796-41 | 46 | 46 | 2199(Top 8%) | 135(Top 1%) | 135(Top 2%) |
| 24M | 24.00 mi | 1.00 mi | 824-28 | 48-2 | 48-2 | 2008(Top 7%) | 135(Top 1%) | 135(Top 2%) |
| 40K | 24.85 mi | 0.85 mi | 841-17 | 50-2 | 50-2 | 2265(Top 8%) | 177(Top 1%) | 177(Top 3%) |
| 25.2M | 25.20 mi | 0.35 mi | 847-6 | 50 | 50 | 1557(Top 5%) | 123(Top 1%) | 123(Top 2%) |
| Finish | 26.22 mi | 1.02 mi | 845+2 | 50 | 50 | 1381(Top 5%) | 87(Top 0.7%) | 87(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
777
Females
46
F18-39
46
5K→10K
3.1 - 6.2 mi
Overall
773
Females
46
F18-39
46
10K→15K
6.2 - 9.3 mi
Overall
777
Females
46
F18-39
46
15K→20K
9.3 - 12.4 mi
Overall
764
Females
45
F18-39
45
20K→Half
12.4 - 13.1 mi
Overall
840
Females
44
F18-39
44
Half→25K
13.1 - 15.5 mi
Overall
789
Females
45
F18-39
45
25K→30K
15.5 - 18.6 mi
Overall
803
Females
45
F18-39
45
30K→20M
18.6 - 20.0 mi
Overall
955
Females
49
F18-39
49
20M→21M
20.0 - 21.0 mi
Overall
1661
Females
84
F18-39
84
21M→35K
21.0 - 21.8 mi
Overall
1490
Females
71
F18-39
71
35K→23M
21.8 - 23.0 mi
Overall
2199
Females
135
F18-39
135
23M→24M
23.0 - 24.0 mi
Overall
2008
Females
135
F18-39
135
24M→40K
24.0 - 24.9 mi
Overall
2265
Females
177
F18-39
177
40K→25.2M
24.9 - 25.2 mi
Overall
1557
Females
123
F18-39
123
25.2M→Finish
25.2 - 26.2 mi
Overall
1381
Females
87
F18-39
87
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #878 |
| 5K → 10K | 86 | 28 | +58 | #878 | #820 |
| 10K → 15K | 37 | 17 | +20 | #820 | #800 |
| 15K → 20K | 34 | 13 | +21 | #800 | #779 |
| 20K → Half | 10 | 6 | +4 | #779 | #775 |
| Half → 25K | 28 | 19 | +9 | #775 | #766 |
| 25K → 30K | 40 | 24 | +16 | #766 | #750 |
| 30K → 20M | 20 | 14 | +6 | #750 | #744 |
| 20M → 21M | 10 | 29 | -19 | #744 | #763 |
| 21M → 35K | 14 | 6 | +8 | #763 | #755 |
| 35K → 23M | 10 | 51 | -41 | #755 | #796 |
| 23M → 24M | 7 | 35 | -28 | #796 | #824 |
| 24M → 40K | 6 | 23 | -17 | #824 | #841 |
| 40K → 25.2M | 6 | 12 | -6 | #841 | #847 |
| 25.2M → Finish | 16 | 14 | +2 | #847 | #845 |
| TOTALS | 324 | 291 | +33 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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