Teresa Allman

Bib: 12251F

MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 38%
Gender (Female)
#0 / 12228
Top 22%
Masters (Masters Women)
#0 / 6759
Top 9%
Division (F45-49)
#0 / 1813
Top 11%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:43/mi
23:58
973451.5%
10K· 6.21 mi
7:36/mi
47:35
791380.4%
15K· 9.32 mi
7:33/mi
1:11:02
6778
20K· 12.43 mi
7:33/mi
1:34:29
106860.1%
Half· 13.11 mi
7:27/mi
1:39:34
19370.5%
25K· 15.53 mi
7:39/mi
1:58:08
66880.2%
30K· 18.64 mi
7:49/mi
2:22:24
1811480.2%
20M
7:52/mi
2:33:06
64500.2%
21M
8:13/mi
2:41:19
106241.6%
35K· 21.75 mi
7:37/mi
2:47:01
17861.7%
23M
8:01/mi
2:57:03
23630.6%
24M
7:56/mi
3:04:59
821.3%
40K· 24.85 mi
8:03/mi
3:11:52
200.3%
25.2M
8:36/mi
3:14:50
13160.2%
Finish· 26.22 mi
7:29/mi
3:22:28
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:39:34
Pace7:36 /mi
2nd Half
Distance13.11 mi
Time1:42:54
Pace7:51 /mi
📊Positive Split: 3.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:54:5623:587:4323:58
7:43
-
10K
6.21 mi11:18:3347:357:3923:37
7:36
-0:07
15K
9.32 mi11:42:001:11:027:3723:27
7:33
-0:03
20K
12.43 mi12:05:271:34:297:3623:27
7:33
0:00
Half
13.11 mi12:10:321:39:347:365:05
7:27
-0:06
25K
15.53 mi12:29:061:58:087:3618:34
7:39
+0:12
30K
18.64 mi12:53:222:22:247:3824:16
7:49
+0:10
20M
20.00 mi13:04:042:33:067:3910:42
7:52
+0:03
21M
21.00 mi13:12:172:41:197:418:13
8:13
+0:21
35K
21.75 mi13:17:592:47:017:415:42
7:37
-0:36
23M
23.00 mi13:28:012:57:037:4210:02
8:01
+0:24
24M
24.00 mi13:35:573:04:597:427:56
7:56
-0:05
40K
24.85 mi13:42:503:11:527:436:53
8:03
+0:07
25.2M
25.20 mi13:45:483:14:507:442:58
8:36
+0:33
Finish
26.22 mi13:53:263:22:287:447:38
7:29
-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

7:44 /mi

Slowest Pace

8:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:11:17

94% of race

Time at Steady Pace

11:11

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:54:5623:587:4323:58
7:43
#14093
10K
6.21 mi11:18:3347:357:3923:37
7:36
#13574
15K
9.32 mi11:42:001:11:027:3723:27
7:33
#13049
20K
12.43 mi12:05:271:34:297:3623:27
7:33
#12514
Half
13.11 mi12:10:321:39:347:365:05
7:27
#12460
25K
15.53 mi12:29:061:58:087:3618:34
7:39
#12223
30K
18.64 mi12:53:222:22:247:3824:16
7:49
#11731
20M
20.00 mi13:04:042:33:067:3910:42
7:52
#11515
21M
21.00 mi13:12:172:41:197:418:13
8:13
#11316
35K
21.75 mi13:17:592:47:017:415:42
7:37
#11238
23M
23.00 mi13:28:012:57:037:4210:02
8:01
#11118
24M
24.00 mi13:35:573:04:597:427:56
7:56
#11055
40K
24.85 mi13:42:503:11:527:436:53
8:03
#11019
25.2M
25.20 mi13:45:483:14:507:442:58
8:36
#10963
Finish
26.22 mi13:53:263:22:287:447:38
7:29
#10880
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi140933964396412177(Top 43%)3004(Top 25%)3004(Top 166%)
10K6.21 mi3.10 mi13574+5193690+2743690+27413043(Top 46%)3389(Top 28%)3389(Top 187%)
15K9.32 mi3.11 mi13049+5253413+2773413+27712177(Top 43%)3004(Top 25%)3004(Top 166%)
20K12.43 mi3.11 mi12514+5353154+2593154+25911163(Top 39%)2564(Top 21%)2564(Top 141%)
Half13.11 mi0.68 mi12460+543127+273127+2711385(Top 40%)2630(Top 22%)2630(Top 145%)
25K15.53 mi2.42 mi12223+2373033+943033+9411225(Top 40%)2701(Top 22%)2701(Top 149%)
30K18.64 mi3.11 mi11731+4922860+1732860+17310051(Top 35%)2318(Top 19%)2318(Top 128%)
20M20.00 mi1.36 mi11515+2162780+802780+809566(Top 34%)2255(Top 18%)2255(Top 124%)
21M21.00 mi1.00 mi11316+1992716+642716+648720(Top 31%)2047(Top 17%)2047(Top 113%)
35K21.75 mi0.75 mi11238+782700+162700+169521(Top 34%)2376(Top 19%)2376(Top 131%)
23M23.00 mi1.25 mi11118+1202674+262674+2610147(Top 36%)2814(Top 23%)2814(Top 155%)
24M24.00 mi1.00 mi11055+632685-112685-1110786(Top 38%)3185(Top 26%)3185(Top 176%)
40K24.85 mi0.85 mi11019+362703-182703-1810579(Top 37%)3203(Top 26%)3203(Top 177%)
25.2M25.20 mi0.35 mi10963+562691+122691+129497(Top 33%)2774(Top 23%)2774(Top 153%)
Finish26.22 mi1.02 mi10880+832679+122679+129146(Top 32%)2603(Top 21%)2603(Top 144%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×21story building
+97ft-345ft

Overall

12177

Females

3004

F45-49

3004

5K→10K

3.1 - 6.2 mi

Top 46%
×5story building
+79ft-138ft

Overall

13043

Females

3389

F45-49

3389

10K→15K

6.2 - 9.3 mi

Top 43%
×3story building
+67ft-78ft

Overall

12177

Females

3004

F45-49

3004

15K→20K

9.3 - 12.4 mi

Top 39%
×5story building
+106ft-86ft

Overall

11163

Females

2564

F45-49

2564

20K→Half

12.4 - 13.1 mi

Top 40%
×2story building
+19ft-37ft

Overall

11385

Females

2630

F45-49

2630

Half→25K

13.1 - 15.5 mi

Top 40%
×4story building
+66ft-88ft

Overall

11225

Females

2701

F45-49

2701

25K→30K

15.5 - 18.6 mi

Top 35%
×9story building
+181ft-148ft

Overall

10051

Females

2318

F45-49

2318

30K→20M

18.6 - 20.0 mi

Top 34%
×5story building
+64ft-50ft

Overall

9566

Females

2255

F45-49

2255

20M→21M

20.0 - 21.0 mi

Top 31%
×8story building
+106ft-24ft

Overall

8720

Females

2047

F45-49

2047

21M→35K

21.0 - 21.8 mi

Top 34%
×7story building
+17ft-86ft

Overall

9521

Females

2376

F45-49

2376

35K→23M

21.8 - 23.0 mi

Top 36%
×5story building
+23ft-63ft

Overall

10147

Females

2814

F45-49

2814

23M→24M

23.0 - 24.0 mi

Top 38%
×6story building
+12ft-82ft

Overall

10786

Females

3185

F45-49

3185

24M→40K

24.0 - 24.9 mi

Top 37%
×1story
+6ft-20ft

Overall

10579

Females

3203

F45-49

3203

40K→25.2M

24.9 - 25.2 mi

Top 33%
×1story
+13ft-16ft

Overall

9497

Females

2774

F45-49

2774

25.2M→Finish

25.2 - 26.2 mi

Top 32%
×2story building
+22ft-21ft

Overall

9146

Females

2603

F45-49

2603

Passing Analysis

Category:
Athletes Passed
3692
Passed By
479
Net Change
+3213
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14093
5K10K61697+519#14093#13574
10K15K55732+525#13574#13049
15K20K55621+535#13049#12514
20KHalf617+54#12514#12460
Half25K28447+237#12460#12223
25K30K53038+492#12223#11731
30K20M22711+216#11731#11515
20M21M21314+199#11515#11316
21M35K9820+78#11316#11238
35K23M16747+120#11238#11118
23M24M11552+63#11118#11055
24M40K9357+36#11055#11019
40K25.2M6711+56#11019#10963
25.2MFinish10825+83#10963#10880
TOTALS3692479+3213
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing