Stefan Gjevre-Karlsen
Bib: 12183•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:26 | 25:04 | 8:04 | 25:04 | 8:04 | - |
10K | 6.21 mi | 11:17:36 | 49:14 | 7:55 | 24:10 | 7:47 | -0:17 |
15K | 9.32 mi | 11:41:52 | 1:13:30 | 7:53 | 24:16 | 7:49 | +0:02 |
20K | 12.43 mi | 12:06:20 | 1:37:58 | 7:53 | 24:28 | 7:53 | +0:04 |
Half | 13.11 mi | 12:11:41 | 1:43:19 | 7:53 | 5:21 | 7:50 | -0:03 |
25K | 15.53 mi | 12:30:59 | 2:02:37 | 7:54 | 19:18 | 7:58 | +0:08 |
30K | 18.64 mi | 12:56:34 | 2:28:12 | 7:57 | 25:35 | 8:14 | +0:16 |
20M | 20.00 mi | 13:07:45 | 2:39:23 | 7:58 | 11:11 | 8:14 | 0:00 |
21M | 21.00 mi | 13:16:40 | 2:48:18 | 8:01 | 8:55 | 8:55 | +0:41 |
35K | 21.75 mi | 13:22:43 | 2:54:21 | 8:01 | 6:03 | 8:05 | -0:50 |
23M | 23.00 mi | 13:33:27 | 3:05:05 | 8:03 | 10:44 | 8:34 | +0:29 |
24M | 24.00 mi | 13:41:46 | 3:13:24 | 8:04 | 8:19 | 8:19 | -0:15 |
40K | 24.85 mi | 13:49:24 | 3:21:02 | 8:05 | 7:38 | 8:56 | +0:37 |
25.2M | 25.20 mi | 13:52:53 | 3:24:31 | 8:07 | 3:29 | 10:06 | +1:10 |
Finish | 26.22 mi | 14:01:28 | 3:33:06 | 8:08 | 8:35 | 8:25 | -1:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:47 /mi
Average Pace
8:08 /mi
Slowest Pace
10:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:18:15
37% of race
Time at Steady Pace
1:44:05
49% of race
Time at Slower Pace
30:46
14% of race
Average Pace: 8:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:26 | 25:04 | 8:04 | 25:04 | 8:04 | #17129 | |
10K | 6.21 mi | 11:17:36 | 49:14 | 7:55 | 24:10 | 7:47 | #15888 | |
15K | 9.32 mi | 11:41:52 | 1:13:30 | 7:53 | 24:16 | 7:49 | #15371 | |
20K | 12.43 mi | 12:06:20 | 1:37:58 | 7:53 | 24:28 | 7:53 | #14940 | |
Half | 13.11 mi | 12:11:41 | 1:43:19 | 7:53 | 5:21 | 7:50 | #14923 | |
25K | 15.53 mi | 12:30:59 | 2:02:37 | 7:54 | 19:18 | 7:58 | #14656 | |
30K | 18.64 mi | 12:56:34 | 2:28:12 | 7:57 | 25:35 | 8:14 | #14281 | |
20M | 20.00 mi | 13:07:45 | 2:39:23 | 7:58 | 11:11 | 8:14 | #14056 | |
21M | 21.00 mi | 13:16:40 | 2:48:18 | 8:01 | 8:55 | 8:55 | #13959 | |
35K | 21.75 mi | 13:22:43 | 2:54:21 | 8:01 | 6:03 | 8:05 | #13901 | |
23M | 23.00 mi | 13:33:27 | 3:05:05 | 8:03 | 10:44 | 8:34 | #13896 | |
24M | 24.00 mi | 13:41:46 | 3:13:24 | 8:04 | 8:19 | 8:19 | #13865 | |
40K | 24.85 mi | 13:49:24 | 3:21:02 | 8:05 | 7:38 | 8:56 | #13955 | |
25.2M | 25.20 mi | 13:52:53 | 3:24:31 | 8:07 | 3:29 | 10:06 | #14014 | |
Finish | 26.22 mi | 14:01:28 | 3:33:06 | 8:08 | 8:35 | 8:25 | #14053 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17129 | 11263 | 11263 | 14450(Top 51%) | 10125(Top 63%) | 10125(Top 424%) |
| 10K | 6.21 mi | 3.10 mi | 15888+1241 | 10773+490 | 10773+490 | 14605(Top 51%) | 10247(Top 64%) | 10247(Top 429%) |
| 15K | 9.32 mi | 3.11 mi | 15371+517 | 10555+218 | 10555+218 | 14450(Top 51%) | 10125(Top 63%) | 10125(Top 424%) |
| 20K | 12.43 mi | 3.11 mi | 14940+431 | 10346+209 | 10346+209 | 13870(Top 49%) | 9812(Top 61%) | 9812(Top 411%) |
| Half | 13.11 mi | 0.68 mi | 14923+17 | 10330+16 | 10330+16 | 14549(Top 51%) | 10130(Top 63%) | 10130(Top 425%) |
| 25K | 15.53 mi | 2.42 mi | 14656+267 | 10189+141 | 10189+141 | 13582(Top 48%) | 9558(Top 59%) | 9558(Top 401%) |
| 30K | 18.64 mi | 3.11 mi | 14281+375 | 9972+217 | 9972+217 | 13055(Top 46%) | 9168(Top 57%) | 9168(Top 384%) |
| 20M | 20.00 mi | 1.36 mi | 14056+225 | 9844+128 | 9844+128 | 11999(Top 42%) | 8534(Top 53%) | 8534(Top 358%) |
| 21M | 21.00 mi | 1.00 mi | 13959+97 | 9779+65 | 9779+65 | 13009(Top 46%) | 8847(Top 55%) | 8847(Top 371%) |
| 35K | 21.75 mi | 0.75 mi | 13901+58 | 9731+48 | 9731+48 | 12813(Top 45%) | 8725(Top 54%) | 8725(Top 366%) |
| 23M | 23.00 mi | 1.25 mi | 13896+5 | 9693+38 | 9693+38 | 13741(Top 48%) | 9042(Top 56%) | 9042(Top 379%) |
| 24M | 24.00 mi | 1.00 mi | 13865+31 | 9644+49 | 9644+49 | 13347(Top 47%) | 8824(Top 55%) | 8824(Top 370%) |
| 40K | 24.85 mi | 0.85 mi | 13955-90 | 9652-8 | 9652-8 | 15876(Top 56%) | 9852(Top 61%) | 9852(Top 413%) |
| 25.2M | 25.20 mi | 0.35 mi | 14014-59 | 9678-26 | 9678-26 | 17401(Top 61%) | 10541(Top 65%) | 10541(Top 442%) |
| Finish | 26.22 mi | 1.02 mi | 14053-39 | 9667+11 | 9667+11 | 15709(Top 55%) | 9798(Top 61%) | 9798(Top 411%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14450
Males
10125
M45-49
10125
5K→10K
3.1 - 6.2 mi
Overall
14605
Males
10247
M45-49
10247
10K→15K
6.2 - 9.3 mi
Overall
14450
Males
10125
M45-49
10125
15K→20K
9.3 - 12.4 mi
Overall
13870
Males
9812
M45-49
9812
20K→Half
12.4 - 13.1 mi
Overall
14549
Males
10130
M45-49
10130
Half→25K
13.1 - 15.5 mi
Overall
13582
Males
9558
M45-49
9558
25K→30K
15.5 - 18.6 mi
Overall
13055
Males
9168
M45-49
9168
30K→20M
18.6 - 20.0 mi
Overall
11999
Males
8534
M45-49
8534
20M→21M
20.0 - 21.0 mi
Overall
13009
Males
8847
M45-49
8847
21M→35K
21.0 - 21.8 mi
Overall
12813
Males
8725
M45-49
8725
35K→23M
21.8 - 23.0 mi
Overall
13741
Males
9042
M45-49
9042
23M→24M
23.0 - 24.0 mi
Overall
13347
Males
8824
M45-49
8824
24M→40K
24.0 - 24.9 mi
Overall
15876
Males
9852
M45-49
9852
40K→25.2M
24.9 - 25.2 mi
Overall
17401
Males
10541
M45-49
10541
25.2M→Finish
25.2 - 26.2 mi
Overall
15709
Males
9798
M45-49
9798
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17129 |
| 5K → 10K | 1277 | 36 | +1241 | #17129 | #15888 |
| 10K → 15K | 544 | 27 | +517 | #15888 | #15371 |
| 15K → 20K | 458 | 27 | +431 | #15371 | #14940 |
| 20K → Half | 43 | 26 | +17 | #14940 | #14923 |
| Half → 25K | 309 | 42 | +267 | #14923 | #14656 |
| 25K → 30K | 448 | 73 | +375 | #14656 | #14281 |
| 30K → 20M | 248 | 23 | +225 | #14281 | #14056 |
| 20M → 21M | 152 | 55 | +97 | #14056 | #13959 |
| 21M → 35K | 88 | 30 | +58 | #13959 | #13901 |
| 35K → 23M | 118 | 113 | +5 | #13901 | #13896 |
| 23M → 24M | 102 | 71 | +31 | #13896 | #13865 |
| 24M → 40K | 54 | 144 | -90 | #13865 | #13955 |
| 40K → 25.2M | 23 | 82 | -59 | #13955 | #14014 |
| 25.2M → Finish | 65 | 104 | -39 | #14014 | #14053 |
| TOTALS | 3929 | 853 | +3076 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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