Ron Tiongson

Bib: 12174•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M50-54)

#0 / 1996

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:14

Rank: #14805

Start → 5K

7:48/mi

24:14 split

5K· 3.11 mi

24:14

Rank: #14805

Start → 5K

7:48/mi

24:14 split

10K· 6.21 mi

48:40

Rank: #15070 (-265)

5K → 10K

7:52/mi

24:26 split

10K· 6.21 mi

48:40

Rank: #15070 (-265)

5K → 10K

7:52/mi

24:26 split

15K· 9.32 mi

1:12:58

Rank: #14884 (+186)

10K → 15K

7:49/mi

24:18 split

15K· 9.32 mi

1:12:58

Rank: #14884 (+186)

10K → 15K

7:49/mi

24:18 split

20K· 12.43 mi

1:37:43

Rank: #14779 (+105)

15K → 20K

7:58/mi

24:45 split

20K· 12.43 mi

1:37:43

Rank: #14779 (+105)

15K → 20K

7:58/mi

24:45 split

Half· 13.11 mi

1:43:16

Rank: #14896 (-117)

20K → Half

8:08/mi

5:33 split

Half· 13.11 mi

1:43:16

Rank: #14896 (-117)

20K → Half

8:08/mi

5:33 split

25K· 15.53 mi

2:03:46

Rank: #15305 (-409)

Half → 25K

8:27/mi

20:30 split

25K· 15.53 mi

2:03:46

Rank: #15305 (-409)

Half → 25K

8:27/mi

20:30 split

30K· 18.64 mi

2:32:49

Rank: #16194 (-889)

25K → 30K

9:21/mi

29:03 split

30K· 18.64 mi

2:32:49

Rank: #16194 (-889)

25K → 30K

9:21/mi

29:03 split

20M

2:46:24

Rank: #16635 (-441)

30K → 20M

10:00/mi

13:35 split

20M

2:46:24

Rank: #16635 (-441)

30K → 20M

10:00/mi

13:35 split

21M

2:57:15

Rank: #16949 (-314)

20M → 21M

10:51/mi

10:51 split

21M

2:57:15

Rank: #16949 (-314)

20M → 21M

10:51/mi

10:51 split

35K· 21.75 mi

3:05:01

Rank: #17316 (-367)

21M → 35K

10:23/mi

7:46 split

35K· 21.75 mi

3:05:01

Rank: #17316 (-367)

21M → 35K

10:23/mi

7:46 split

23M

3:18:13

Rank: #17767 (-451)

35K → 23M

10:33/mi

13:12 split

23M

3:18:13

Rank: #17767 (-451)

35K → 23M

10:33/mi

13:12 split

24M

3:28:16

Rank: #18004 (-237)

23M → 24M

10:03/mi

10:03 split

24M

3:28:16

Rank: #18004 (-237)

23M → 24M

10:03/mi

10:03 split

40K· 24.85 mi

3:36:47

Rank: #18148 (-144)

24M → 40K

9:58/mi

8:31 split

40K· 24.85 mi

3:36:47

Rank: #18148 (-144)

24M → 40K

9:58/mi

8:31 split

25.2M

3:40:26

Rank: #18180 (-32)

40K → 25.2M

10:35/mi

3:39 split

25.2M

3:40:26

Rank: #18180 (-32)

40K → 25.2M

10:35/mi

3:39 split

Finish· 26.22 mi

3:49:39

Rank: #18242 (-62)

25.2M → Finish

9:03/mi

9:13 split

Finish· 26.22 mi

3:49:39

Rank: #18242 (-62)

25.2M → Finish

9:03/mi

9:13 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:16

Pace7:53 /mi

2nd Half

Distance13.11 mi

Time2:06:23

Pace9:38 /mi

📊Positive Split: 22.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:40	24:14	7:48	24:14	7:48	-
10K	6.21 mi	11:17:06	48:40	7:50	24:26	7:52	+0:04
15K	9.32 mi	11:41:24	1:12:58	7:50	24:18	7:49	-0:03
20K	12.43 mi	12:06:09	1:37:43	7:52	24:45	7:58	+0:09
Half	13.11 mi	12:11:42	1:43:16	7:53	5:33	8:08	+0:10
25K	15.53 mi	12:32:12	2:03:46	7:58	20:30	8:27	+0:19
30K	18.64 mi	13:01:15	2:32:49	8:12	29:03	9:21	+0:54
20M	20.00 mi	13:14:50	2:46:24	8:19	13:35	10:00	+0:39
21M	21.00 mi	13:25:41	2:57:15	8:26	10:51	10:51	+0:51
35K	21.75 mi	13:33:27	3:05:01	8:30	7:46	10:23	-0:28
23M	23.00 mi	13:46:39	3:18:13	8:37	13:12	10:33	+0:10
24M	24.00 mi	13:56:42	3:28:16	8:41	10:03	10:03	-0:30
40K	24.85 mi	14:05:13	3:36:47	8:43	8:31	9:58	-0:05
25.2M	25.20 mi	14:08:52	3:40:26	8:45	3:39	10:35	+0:37
Finish	26.22 mi	14:18:05	3:49:39	8:46	9:13	9:03	-1:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:48 /mi

Average Pace

8:46 /mi

Slowest Pace

10:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:46

54% of race

Time at Steady Pace

38:16

17% of race

Time at Slower Pace

1:07:37

29% of race

Average Pace: 8:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:40	24:14	7:48	24:14	7:48	#14805
10K	6.21 mi	11:17:06	48:40	7:50	24:26	7:52	#15070
15K	9.32 mi	11:41:24	1:12:58	7:50	24:18	7:49	#14884
20K	12.43 mi	12:06:09	1:37:43	7:52	24:45	7:58	#14779
Half	13.11 mi	12:11:42	1:43:16	7:53	5:33	8:08	#14896
25K	15.53 mi	12:32:12	2:03:46	7:58	20:30	8:27	#15305
30K	18.64 mi	13:01:15	2:32:49	8:12	29:03	9:21	#16194
20M	20.00 mi	13:14:50	2:46:24	8:19	13:35	10:00	#16635
21M	21.00 mi	13:25:41	2:57:15	8:26	10:51	10:51	#16949
35K	21.75 mi	13:33:27	3:05:01	8:30	7:46	10:23	#17316
23M	23.00 mi	13:46:39	3:18:13	8:37	13:12	10:33	#17767
24M	24.00 mi	13:56:42	3:28:16	8:41	10:03	10:03	#18004
40K	24.85 mi	14:05:13	3:36:47	8:43	8:31	9:58	#18148
25.2M	25.20 mi	14:08:52	3:40:26	8:45	3:39	10:35	#18180
Finish	26.22 mi	14:18:05	3:49:39	8:46	9:13	9:03	#18242

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	14805	10352	10352	14557(Top 51%)	10174(Top 63%)	10174(Top 510%)
10K	6.21 mi	3.10 mi	15070-265	10443-91	10443-91	15383(Top 54%)	10572(Top 66%)	10572(Top 530%)
15K	9.32 mi	3.11 mi	14884+186	10353+90	10353+90	14557(Top 51%)	10174(Top 63%)	10174(Top 510%)
20K	12.43 mi	3.11 mi	14779+105	10275+78	10275+78	14654(Top 52%)	10162(Top 63%)	10162(Top 509%)
Half	13.11 mi	0.68 mi	14896-117	10319-44	10319-44	16833(Top 59%)	11128(Top 69%)	11128(Top 558%)
25K	15.53 mi	2.42 mi	15305-409	10484-165	10484-165	16905(Top 60%)	11060(Top 69%)	11060(Top 554%)
30K	18.64 mi	3.11 mi	16194-889	10812-328	10812-328	19336(Top 68%)	11978(Top 74%)	11978(Top 600%)
20M	20.00 mi	1.36 mi	16635-441	10959-147	10959-147	20913(Top 74%)	12543(Top 78%)	12543(Top 628%)
21M	21.00 mi	1.00 mi	16949-314	11053-94	11053-94	20962(Top 74%)	12470(Top 77%)	12470(Top 625%)
35K	21.75 mi	0.75 mi	17316-367	11175-122	11175-122	22885(Top 81%)	13331(Top 83%)	13331(Top 668%)
23M	23.00 mi	1.25 mi	17767-451	11349-174	11349-174	22120(Top 78%)	12935(Top 80%)	12935(Top 648%)
24M	24.00 mi	1.00 mi	18004-237	11433-84	11433-84	21485(Top 76%)	12582(Top 78%)	12582(Top 630%)
40K	24.85 mi	0.85 mi	18148-144	11470-37	11470-37	20323(Top 72%)	11943(Top 74%)	11943(Top 598%)
25.2M	25.20 mi	0.35 mi	18180-32	11474-4	11474-4	19271(Top 68%)	11430(Top 71%)	11430(Top 573%)
Finish	26.22 mi	1.02 mi	18242-62	11484-10	11484-10	19245(Top 68%)	11453(Top 71%)	11453(Top 574%)

11453

Passing Analysis

Category:

Athletes Passed

1144

Passed By

4581

Net Change

-3437

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14805
5K → 10K	189	454	-265	#14805	#15070
10K → 15K	295	109	+186	#15070	#14884
15K → 20K	252	147	+105	#14884	#14779
20K → Half	11	128	-117	#14779	#14896
Half → 25K	83	492	-409	#14896	#15305
25K → 30K	64	953	-889	#15305	#16194
30K → 20M	30	471	-441	#16194	#16635
20M → 21M	47	361	-314	#16635	#16949
21M → 35K	16	383	-367	#16949	#17316
35K → 23M	31	482	-451	#17316	#17767
23M → 24M	30	267	-237	#17767	#18004
24M → 40K	36	180	-144	#18004	#18148
40K → 25.2M	16	48	-32	#18148	#18180
25.2M → Finish	44	106	-62	#18180	#18242
TOTALS	1144	4581	-3437