Grace Howard
Bib: 12166•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:59 | 22:05 | 7:06 | 22:05 | 7:06 | - |
10K | 6.21 mi | 11:12:32 | 44:38 | 7:11 | 22:33 | 7:15 | +0:09 |
15K | 9.32 mi | 11:34:41 | 1:06:47 | 7:10 | 22:09 | 7:08 | -0:07 |
20K | 12.43 mi | 11:56:32 | 1:28:38 | 7:08 | 21:51 | 7:02 | -0:06 |
Half | 13.11 mi | 12:01:09 | 1:33:15 | 7:07 | 4:37 | 6:46 | -0:16 |
25K | 15.53 mi | 12:17:41 | 1:49:47 | 7:04 | 16:32 | 6:49 | +0:03 |
30K | 18.64 mi | 12:39:15 | 2:11:21 | 7:03 | 21:34 | 6:56 | +0:07 |
20M | 20.00 mi | 12:48:54 | 2:21:00 | 7:03 | 9:39 | 7:06 | +0:10 |
21M | 21.00 mi | 12:56:31 | 2:28:37 | 7:05 | 7:37 | 7:37 | +0:31 |
35K | 21.75 mi | 13:01:34 | 2:33:40 | 7:04 | 5:03 | 6:45 | -0:52 |
23M | 23.00 mi | 13:10:22 | 2:42:28 | 7:04 | 8:48 | 7:02 | +0:17 |
24M | 24.00 mi | 13:17:15 | 2:49:21 | 7:03 | 6:53 | 6:53 | -0:09 |
40K | 24.85 mi | 13:23:23 | 2:55:29 | 7:04 | 6:08 | 7:10 | +0:17 |
25.2M | 25.20 mi | 13:25:53 | 2:57:59 | 7:04 | 2:30 | 7:15 | +0:05 |
Finish | 26.22 mi | 13:33:16 | 3:05:22 | 7:05 | 7:23 | 7:15 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:05 /mi
Slowest Pace
7:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:57:45
96% of race
Time at Steady Pace
7:37
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:59 | 22:05 | 7:06 | 22:05 | 7:06 | #8718 | |
10K | 6.21 mi | 11:12:32 | 44:38 | 7:11 | 22:33 | 7:15 | #9314 | |
15K | 9.32 mi | 11:34:41 | 1:06:47 | 7:10 | 22:09 | 7:08 | #9031 | |
20K | 12.43 mi | 11:56:32 | 1:28:38 | 7:08 | 21:51 | 7:02 | #8396 | |
Half | 13.11 mi | 12:01:09 | 1:33:15 | 7:07 | 4:37 | 6:46 | #8252 | |
25K | 15.53 mi | 12:17:41 | 1:49:47 | 7:04 | 16:32 | 6:49 | #7716 | |
30K | 18.64 mi | 12:39:15 | 2:11:21 | 7:03 | 21:34 | 6:56 | #6972 | |
20M | 20.00 mi | 12:48:54 | 2:21:00 | 7:03 | 9:39 | 7:06 | #6715 | |
21M | 21.00 mi | 12:56:31 | 2:28:37 | 7:05 | 7:37 | 7:37 | #6550 | |
35K | 21.75 mi | 13:01:34 | 2:33:40 | 7:04 | 5:03 | 6:45 | #6414 | |
23M | 23.00 mi | 13:10:22 | 2:42:28 | 7:04 | 8:48 | 7:02 | #6206 | |
24M | 24.00 mi | 13:17:15 | 2:49:21 | 7:03 | 6:53 | 6:53 | #6046 | |
40K | 24.85 mi | 13:23:23 | 2:55:29 | 7:04 | 6:08 | 7:10 | #5954 | |
25.2M | 25.20 mi | 13:25:53 | 2:57:59 | 7:04 | 2:30 | 7:15 | #5854 | |
Finish | 26.22 mi | 13:33:16 | 3:05:22 | 7:05 | 7:23 | 7:15 | #5826 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8718 | 1245 | 1245 | 8547(Top 30%) | 1243(Top 10%) | 1243(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 9314-596 | 1505-260 | 1505-260 | 9990(Top 35%) | 1822(Top 15%) | 1822(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 9031+283 | 1407+98 | 1407+98 | 8547(Top 30%) | 1243(Top 10%) | 1243(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 8396+635 | 1182+225 | 1182+225 | 7090(Top 25%) | 798(Top 7%) | 798(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 8252+144 | 1126+56 | 1126+56 | 5950(Top 21%) | 548(Top 4%) | 548(Top 10%) |
| 25K | 15.53 mi | 2.42 mi | 7716+536 | 945+181 | 945+181 | 5042(Top 18%) | 407(Top 3%) | 407(Top 7%) |
| 30K | 18.64 mi | 3.11 mi | 6972+744 | 765+180 | 765+180 | 4360(Top 15%) | 356(Top 3%) | 356(Top 7%) |
| 20M | 20.00 mi | 1.36 mi | 6715+257 | 729+36 | 729+36 | 4704(Top 17%) | 442(Top 4%) | 442(Top 8%) |
| 21M | 21.00 mi | 1.00 mi | 6550+165 | 712+17 | 712+17 | 5239(Top 18%) | 671(Top 5%) | 671(Top 12%) |
| 35K | 21.75 mi | 0.75 mi | 6414+136 | 686+26 | 686+26 | 3875(Top 14%) | 385(Top 3%) | 385(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 6206+208 | 656+30 | 656+30 | 3964(Top 14%) | 414(Top 3%) | 414(Top 8%) |
| 24M | 24.00 mi | 1.00 mi | 6046+160 | 631+25 | 631+25 | 4028(Top 14%) | 464(Top 4%) | 464(Top 8%) |
| 40K | 24.85 mi | 0.85 mi | 5954+92 | 627+4 | 627+4 | 4935(Top 17%) | 749(Top 6%) | 749(Top 14%) |
| 25.2M | 25.20 mi | 0.35 mi | 5854+100 | 612+15 | 612+15 | 2244(Top 8%) | 237(Top 2%) | 237(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 5826+28 | 626-14 | 626-14 | 7424(Top 26%) | 1844(Top 15%) | 1844(Top 34%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8547
Females
1243
F18-39
1243
5K→10K
3.1 - 6.2 mi
Overall
9990
Females
1822
F18-39
1822
10K→15K
6.2 - 9.3 mi
Overall
8547
Females
1243
F18-39
1243
15K→20K
9.3 - 12.4 mi
Overall
7090
Females
798
F18-39
798
20K→Half
12.4 - 13.1 mi
Overall
5950
Females
548
F18-39
548
Half→25K
13.1 - 15.5 mi
Overall
5042
Females
407
F18-39
407
25K→30K
15.5 - 18.6 mi
Overall
4360
Females
356
F18-39
356
30K→20M
18.6 - 20.0 mi
Overall
4704
Females
442
F18-39
442
20M→21M
20.0 - 21.0 mi
Overall
5239
Females
671
F18-39
671
21M→35K
21.0 - 21.8 mi
Overall
3875
Females
385
F18-39
385
35K→23M
21.8 - 23.0 mi
Overall
3964
Females
414
F18-39
414
23M→24M
23.0 - 24.0 mi
Overall
4028
Females
464
F18-39
464
24M→40K
24.0 - 24.9 mi
Overall
4935
Females
749
F18-39
749
40K→25.2M
24.9 - 25.2 mi
Overall
2244
Females
237
F18-39
237
25.2M→Finish
25.2 - 26.2 mi
Overall
7424
Females
1844
F18-39
1844
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8718 |
| 5K → 10K | 59 | 655 | -596 | #8718 | #9314 |
| 10K → 15K | 333 | 50 | +283 | #9314 | #9031 |
| 15K → 20K | 638 | 3 | +635 | #9031 | #8396 |
| 20K → Half | 144 | 0 | +144 | #8396 | #8252 |
| Half → 25K | 536 | 0 | +536 | #8252 | #7716 |
| 25K → 30K | 745 | 1 | +744 | #7716 | #6972 |
| 30K → 20M | 262 | 5 | +257 | #6972 | #6715 |
| 20M → 21M | 172 | 7 | +165 | #6715 | #6550 |
| 21M → 35K | 137 | 1 | +136 | #6550 | #6414 |
| 35K → 23M | 212 | 4 | +208 | #6414 | #6206 |
| 23M → 24M | 165 | 5 | +160 | #6206 | #6046 |
| 24M → 40K | 102 | 10 | +92 | #6046 | #5954 |
| 40K → 25.2M | 101 | 1 | +100 | #5954 | #5854 |
| 25.2M → Finish | 73 | 45 | +28 | #5854 | #5826 |
| TOTALS | 3679 | 787 | +2892 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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