Gregory Pate

Bib: 12155•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 32%

Gender (Male)

#0 / 16105

Top 45%

Masters (Masters Men)

#0 / 10463

Top 33%

Division (M45-49)

#0 / 2386

Top 48%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:00

Rank: #8464

Start → 5K

7:05/mi

22:00 split

5K· 3.11 mi

22:00

Rank: #8464

Start → 5K

7:05/mi

22:00 split

10K· 6.21 mi

44:09

Rank: #8676 (-212)

5K → 10K

7:08/mi

22:09 split

10K· 6.21 mi

44:09

Rank: #8676 (-212)

5K → 10K

7:08/mi

22:09 split

15K· 9.32 mi

1:06:16

Rank: #8562 (+114)

10K → 15K

7:07/mi

22:07 split

15K· 9.32 mi

1:06:16

Rank: #8562 (+114)

10K → 15K

7:07/mi

22:07 split

20K· 12.43 mi

1:28:36

Rank: #8369 (+193)

15K → 20K

7:11/mi

22:20 split

20K· 12.43 mi

1:28:36

Rank: #8369 (+193)

15K → 20K

7:11/mi

22:20 split

Half· 13.11 mi

1:33:28

Rank: #8377 (-8)

20K → Half

7:08/mi

4:52 split

Half· 13.11 mi

1:33:28

Rank: #8377 (-8)

20K → Half

7:08/mi

4:52 split

25K· 15.53 mi

1:51:14

Rank: #8363 (+14)

Half → 25K

7:20/mi

17:46 split

25K· 15.53 mi

1:51:14

Rank: #8363 (+14)

Half → 25K

7:20/mi

17:46 split

30K· 18.64 mi

2:15:53

Rank: #8742 (-379)

25K → 30K

7:56/mi

24:39 split

30K· 18.64 mi

2:15:53

Rank: #8742 (-379)

25K → 30K

7:56/mi

24:39 split

20M

2:26:47

Rank: #8858 (-116)

30K → 20M

8:01/mi

10:54 split

20M

2:26:47

Rank: #8858 (-116)

30K → 20M

8:01/mi

10:54 split

21M

2:35:13

Rank: #8909 (-51)

20M → 21M

8:26/mi

8:26 split

21M

2:35:13

Rank: #8909 (-51)

20M → 21M

8:26/mi

8:26 split

35K· 21.75 mi

2:40:36

Rank: #8780 (+129)

21M → 35K

7:12/mi

5:23 split

35K· 21.75 mi

2:40:36

Rank: #8780 (+129)

21M → 35K

7:12/mi

5:23 split

23M

2:50:54

Rank: #8915 (-135)

35K → 23M

8:14/mi

10:18 split

23M

2:50:54

Rank: #8915 (-135)

35K → 23M

8:14/mi

10:18 split

24M

2:59:14

Rank: #9104 (-189)

23M → 24M

8:20/mi

8:20 split

24M

2:59:14

Rank: #9104 (-189)

23M → 24M

8:20/mi

8:20 split

40K· 24.85 mi

3:06:52

Rank: #9399 (-295)

24M → 40K

8:56/mi

7:38 split

40K· 24.85 mi

3:06:52

Rank: #9399 (-295)

24M → 40K

8:56/mi

7:38 split

25.2M

3:09:42

Rank: #9328 (+71)

40K → 25.2M

8:13/mi

2:50 split

25.2M

3:09:42

Rank: #9328 (+71)

40K → 25.2M

8:13/mi

2:50 split

Finish· 26.22 mi

3:16:44

Rank: #9097 (+231)

25.2M → Finish

6:54/mi

7:02 split

Finish· 26.22 mi

3:16:44

Rank: #9097 (+231)

25.2M → Finish

6:54/mi

7:02 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:28

Pace7:08 /mi

2nd Half

Distance13.11 mi

Time1:43:16

Pace7:53 /mi

📊Positive Split: 10.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:50:21	22:00	7:05	22:00	7:05	-
10K	6.21 mi	11:12:30	44:09	7:06	22:09	7:08	+0:03
15K	9.32 mi	11:34:37	1:06:16	7:07	22:07	7:07	-0:01
20K	12.43 mi	11:56:57	1:28:36	7:08	22:20	7:11	+0:04
Half	13.11 mi	12:01:49	1:33:28	7:08	4:52	7:08	-0:03
25K	15.53 mi	12:19:35	1:51:14	7:10	17:46	7:20	+0:12
30K	18.64 mi	12:44:14	2:15:53	7:17	24:39	7:56	+0:36
20M	20.00 mi	12:55:08	2:26:47	7:20	10:54	8:01	+0:05
21M	21.00 mi	13:03:34	2:35:13	7:23	8:26	8:26	+0:25
35K	21.75 mi	13:08:57	2:40:36	7:23	5:23	7:12	-1:14
23M	23.00 mi	13:19:15	2:50:54	7:26	10:18	8:14	+1:02
24M	24.00 mi	13:27:35	2:59:14	7:28	8:20	8:20	+0:06
40K	24.85 mi	13:35:13	3:06:52	7:31	7:38	8:56	+0:36
25.2M	25.20 mi	13:38:03	3:09:42	7:32	2:50	8:13	-0:43
Finish	26.22 mi	13:45:05	3:16:44	7:31	7:02	6:54	-1:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:54 /mi

Average Pace

7:31 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

7:02

4% of race

Time at Steady Pace

1:56:37

59% of race

Time at Slower Pace

1:13:05

37% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:50:21	22:00	7:05	22:00	7:05	#8464
10K	6.21 mi	11:12:30	44:09	7:06	22:09	7:08	#8676
15K	9.32 mi	11:34:37	1:06:16	7:07	22:07	7:07	#8562
20K	12.43 mi	11:56:57	1:28:36	7:08	22:20	7:11	#8369
Half	13.11 mi	12:01:49	1:33:28	7:08	4:52	7:08	#8377
25K	15.53 mi	12:19:35	1:51:14	7:10	17:46	7:20	#8363
30K	18.64 mi	12:44:14	2:15:53	7:17	24:39	7:56	#8742
20M	20.00 mi	12:55:08	2:26:47	7:20	10:54	8:01	#8858
21M	21.00 mi	13:03:34	2:35:13	7:23	8:26	8:26	#8909
35K	21.75 mi	13:08:57	2:40:36	7:23	5:23	7:12	#8780
23M	23.00 mi	13:19:15	2:50:54	7:26	10:18	8:14	#8915
24M	24.00 mi	13:27:35	2:59:14	7:28	8:20	8:20	#9104
40K	24.85 mi	13:35:13	3:06:52	7:31	7:38	8:56	#9399
25.2M	25.20 mi	13:38:03	3:09:42	7:32	2:50	8:13	#9328
Finish	26.22 mi	13:45:05	3:16:44	7:31	7:02	6:54	#9097

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	8464	7294	7294	8460(Top 30%)	7219(Top 45%)	7219(Top 303%)
10K	6.21 mi	3.10 mi	8676-212	7407-113	7407-113	8910(Top 31%)	7548(Top 47%)	7548(Top 316%)
15K	9.32 mi	3.11 mi	8562+114	7328+79	7328+79	8460(Top 30%)	7219(Top 45%)	7219(Top 303%)
20K	12.43 mi	3.11 mi	8369+193	7175+153	7175+153	8098(Top 29%)	6932(Top 43%)	6932(Top 291%)
Half	13.11 mi	0.68 mi	8377-8	7179-4	7179-4	8531(Top 30%)	7214(Top 45%)	7214(Top 302%)
25K	15.53 mi	2.42 mi	8363+14	7151+28	7151+28	8576(Top 30%)	7098(Top 44%)	7098(Top 297%)
30K	18.64 mi	3.11 mi	8742-379	7328-177	7328-177	10883(Top 38%)	8129(Top 50%)	8129(Top 341%)
20M	20.00 mi	1.36 mi	8858-116	7355-27	7355-27	10556(Top 37%)	7809(Top 48%)	7809(Top 327%)
21M	21.00 mi	1.00 mi	8909-51	7349+6	7349+6	10022(Top 35%)	7373(Top 46%)	7373(Top 309%)
35K	21.75 mi	0.75 mi	8780+129	7256+93	7256+93	6584(Top 23%)	5450(Top 34%)	5450(Top 228%)
23M	23.00 mi	1.25 mi	8915-135	7284-28	7284-28	11493(Top 40%)	7977(Top 50%)	7977(Top 334%)
24M	24.00 mi	1.00 mi	9104-189	7364-80	7364-80	13436(Top 47%)	8855(Top 55%)	8855(Top 371%)
40K	24.85 mi	0.85 mi	9399-295	7487-123	7487-123	15863(Top 56%)	9839(Top 61%)	9839(Top 412%)
25.2M	25.20 mi	0.35 mi	9328+71	7431+56	7431+56	7142(Top 25%)	5432(Top 34%)	5432(Top 228%)
Finish	26.22 mi	1.02 mi	9097+231	7264+167	7264+167	5114(Top 18%)	4202(Top 26%)	4202(Top 176%)

4202

Passing Analysis

Category:

Athletes Passed

1608

Passed By

2241

Net Change

-633

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8464
5K → 10K	123	335	-212	#8464	#8676
10K → 15K	218	104	+114	#8676	#8562
15K → 20K	266	73	+193	#8562	#8369
20K → Half	22	30	-8	#8369	#8377
Half → 25K	136	122	+14	#8377	#8363
25K → 30K	115	494	-379	#8363	#8742
30K → 20M	67	183	-116	#8742	#8858
20M → 21M	79	130	-51	#8858	#8909
21M → 35K	135	6	+129	#8909	#8780
35K → 23M	82	217	-135	#8780	#8915
23M → 24M	25	214	-189	#8915	#9104
24M → 40K	25	320	-295	#9104	#9399
40K → 25.2M	78	7	+71	#9399	#9328
25.2M → Finish	237	6	+231	#9328	#9097
TOTALS	1608	2241	-633