Lauren Salley
Bib: 12134•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:50 | 21:31 | 6:56 | 21:31 | 6:56 | - |
10K | 6.21 mi | 11:10:04 | 42:45 | 6:53 | 21:14 | 6:50 | -0:06 |
15K | 9.32 mi | 11:31:03 | 1:03:44 | 6:50 | 20:59 | 6:45 | -0:05 |
20K | 12.43 mi | 11:52:29 | 1:25:10 | 6:51 | 21:26 | 6:54 | +0:09 |
Half | 13.11 mi | 11:57:08 | 1:29:49 | 6:51 | 4:39 | 6:49 | -0:05 |
25K | 15.53 mi | 12:14:17 | 1:46:58 | 6:53 | 17:09 | 7:04 | +0:15 |
30K | 18.64 mi | 12:37:29 | 2:10:10 | 6:59 | 23:12 | 7:28 | +0:24 |
20M | 20.00 mi | 12:47:56 | 2:20:37 | 7:02 | 10:27 | 7:41 | +0:13 |
21M | 21.00 mi | 12:56:02 | 2:28:43 | 7:05 | 8:06 | 8:06 | +0:25 |
35K | 21.75 mi | 13:01:26 | 2:34:07 | 7:05 | 5:24 | 7:13 | -0:53 |
23M | 23.00 mi | 13:11:04 | 2:43:45 | 7:07 | 9:38 | 7:42 | +0:29 |
24M | 24.00 mi | 13:18:41 | 2:51:22 | 7:08 | 7:37 | 7:37 | -0:05 |
40K | 24.85 mi | 13:25:21 | 2:58:02 | 7:10 | 6:40 | 7:48 | +0:11 |
25.2M | 25.20 mi | 13:28:19 | 3:01:00 | 7:11 | 2:58 | 8:36 | +0:48 |
Finish | 26.22 mi | 13:35:45 | 3:08:26 | 7:12 | 7:26 | 7:18 | -1:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:12 /mi
Slowest Pace
8:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:29:49
48% of race
Time at Steady Pace
53:11
28% of race
Time at Slower Pace
45:26
24% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:50 | 21:31 | 6:56 | 21:31 | 6:56 | #7271 | |
10K | 6.21 mi | 11:10:04 | 42:45 | 6:53 | 21:14 | 6:50 | #7018 | |
15K | 9.32 mi | 11:31:03 | 1:03:44 | 6:50 | 20:59 | 6:45 | #6552 | |
20K | 12.43 mi | 11:52:29 | 1:25:10 | 6:51 | 21:26 | 6:54 | #6437 | |
Half | 13.11 mi | 11:57:08 | 1:29:49 | 6:51 | 4:39 | 6:49 | #6430 | |
25K | 15.53 mi | 12:14:17 | 1:46:58 | 6:53 | 17:09 | 7:04 | #6464 | |
30K | 18.64 mi | 12:37:29 | 2:10:10 | 6:59 | 23:12 | 7:28 | #6558 | |
20M | 20.00 mi | 12:47:56 | 2:20:37 | 7:02 | 10:27 | 7:41 | #6574 | |
21M | 21.00 mi | 12:56:02 | 2:28:43 | 7:05 | 8:06 | 8:06 | #6586 | |
35K | 21.75 mi | 13:01:26 | 2:34:07 | 7:05 | 5:24 | 7:13 | #6543 | |
23M | 23.00 mi | 13:11:04 | 2:43:45 | 7:07 | 9:38 | 7:42 | #6534 | |
24M | 24.00 mi | 13:18:41 | 2:51:22 | 7:08 | 7:37 | 7:37 | #6556 | |
40K | 24.85 mi | 13:25:21 | 2:58:02 | 7:10 | 6:40 | 7:48 | #6586 | |
25.2M | 25.20 mi | 13:28:19 | 3:01:00 | 7:11 | 2:58 | 8:36 | #6618 | |
Finish | 26.22 mi | 13:35:45 | 3:08:26 | 7:12 | 7:26 | 7:18 | #6608 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7271 | 759 | 759 | 5660(Top 20%) | 482(Top 4%) | 482(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 7018+253 | 700+59 | 700+59 | 6755(Top 24%) | 655(Top 5%) | 655(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 6552+466 | 616+84 | 616+84 | 5660(Top 20%) | 482(Top 4%) | 482(Top 9%) |
| 20K | 12.43 mi | 3.11 mi | 6437+115 | 596+20 | 596+20 | 6204(Top 22%) | 601(Top 5%) | 601(Top 11%) |
| Half | 13.11 mi | 0.68 mi | 6430+7 | 594+2 | 594+2 | 6370(Top 22%) | 632(Top 5%) | 632(Top 12%) |
| 25K | 15.53 mi | 2.42 mi | 6464-34 | 611-17 | 611-17 | 6822(Top 24%) | 810(Top 7%) | 810(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 6558-94 | 660-49 | 660-49 | 7527(Top 26%) | 1210(Top 10%) | 1210(Top 22%) |
| 20M | 20.00 mi | 1.36 mi | 6574-16 | 696-36 | 696-36 | 8282(Top 29%) | 1646(Top 13%) | 1646(Top 30%) |
| 21M | 21.00 mi | 1.00 mi | 6586-12 | 722-26 | 722-26 | 7969(Top 28%) | 1708(Top 14%) | 1708(Top 31%) |
| 35K | 21.75 mi | 0.75 mi | 6543+43 | 727-5 | 727-5 | 6756(Top 24%) | 1177(Top 10%) | 1177(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 6534+9 | 750-23 | 750-23 | 7877(Top 28%) | 1765(Top 14%) | 1765(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 6556-22 | 782-32 | 782-32 | 8538(Top 30%) | 2100(Top 17%) | 2100(Top 38%) |
| 40K | 24.85 mi | 0.85 mi | 6586-30 | 816-34 | 816-34 | 8750(Top 31%) | 2320(Top 19%) | 2320(Top 42%) |
| 25.2M | 25.20 mi | 0.35 mi | 6618-32 | 838-22 | 838-22 | 9447(Top 33%) | 2724(Top 22%) | 2724(Top 50%) |
| Finish | 26.22 mi | 1.02 mi | 6608+10 | 864-26 | 864-26 | 7754(Top 27%) | 1952(Top 16%) | 1952(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5660
Females
482
F18-39
482
5K→10K
3.1 - 6.2 mi
Overall
6755
Females
655
F18-39
655
10K→15K
6.2 - 9.3 mi
Overall
5660
Females
482
F18-39
482
15K→20K
9.3 - 12.4 mi
Overall
6204
Females
601
F18-39
601
20K→Half
12.4 - 13.1 mi
Overall
6370
Females
632
F18-39
632
Half→25K
13.1 - 15.5 mi
Overall
6822
Females
810
F18-39
810
25K→30K
15.5 - 18.6 mi
Overall
7527
Females
1210
F18-39
1210
30K→20M
18.6 - 20.0 mi
Overall
8282
Females
1646
F18-39
1646
20M→21M
20.0 - 21.0 mi
Overall
7969
Females
1708
F18-39
1708
21M→35K
21.0 - 21.8 mi
Overall
6756
Females
1177
F18-39
1177
35K→23M
21.8 - 23.0 mi
Overall
7877
Females
1765
F18-39
1765
23M→24M
23.0 - 24.0 mi
Overall
8538
Females
2100
F18-39
2100
24M→40K
24.0 - 24.9 mi
Overall
8750
Females
2320
F18-39
2320
40K→25.2M
24.9 - 25.2 mi
Overall
9447
Females
2724
F18-39
2724
25.2M→Finish
25.2 - 26.2 mi
Overall
7754
Females
1952
F18-39
1952
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7271 |
| 5K → 10K | 354 | 101 | +253 | #7271 | #7018 |
| 10K → 15K | 476 | 10 | +466 | #7018 | #6552 |
| 15K → 20K | 193 | 78 | +115 | #6552 | #6437 |
| 20K → Half | 28 | 21 | +7 | #6437 | #6430 |
| Half → 25K | 118 | 152 | -34 | #6430 | #6464 |
| 25K → 30K | 156 | 250 | -94 | #6464 | #6558 |
| 30K → 20M | 83 | 99 | -16 | #6558 | #6574 |
| 20M → 21M | 67 | 79 | -12 | #6574 | #6586 |
| 21M → 35K | 69 | 26 | +43 | #6586 | #6543 |
| 35K → 23M | 91 | 82 | +9 | #6543 | #6534 |
| 23M → 24M | 58 | 80 | -22 | #6534 | #6556 |
| 24M → 40K | 47 | 77 | -30 | #6556 | #6586 |
| 40K → 25.2M | 21 | 53 | -32 | #6586 | #6618 |
| 25.2M → Finish | 77 | 67 | +10 | #6618 | #6608 |
| TOTALS | 1838 | 1175 | +663 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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