James Renfro

Bib: 12110•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 41%

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Top 44%

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:51

Rank: #8079

Start → 5K

21:51 | 7:02/mi

5K· 3.11 mi

21:51

Rank: #8079

Start → 5K

21:51 | 7:02/mi

10K· 6.21 mi

43:50

Rank: #8302 (-223)

5K → 10K

21:59 | 7:05/mi

10K· 6.21 mi

43:50

Rank: #8302 (-223)

5K → 10K

21:59 | 7:05/mi

15K· 9.32 mi

1:05:52

Rank: #8252 (+50)

10K → 15K

22:02 | 7:06/mi

15K· 9.32 mi

1:05:52

Rank: #8252 (+50)

10K → 15K

22:02 | 7:06/mi

20K· 12.43 mi

1:28:20

Rank: #8235 (+17)

15K → 20K

22:28 | 7:14/mi

20K· 12.43 mi

1:28:20

Rank: #8235 (+17)

15K → 20K

22:28 | 7:14/mi

Half· 13.11 mi

1:33:16

Rank: #8261 (-26)

20K → Half

4:56 | 7:14/mi

Half· 13.11 mi

1:33:16

Rank: #8261 (-26)

20K → Half

4:56 | 7:14/mi

25K· 15.53 mi

1:51:32

Rank: #8514 (-253)

Half → 25K

18:16 | 7:32/mi

25K· 15.53 mi

1:51:32

Rank: #8514 (-253)

Half → 25K

18:16 | 7:32/mi

30K· 18.64 mi

2:16:06

Rank: #8845 (-331)

25K → 30K

24:34 | 7:54/mi

30K· 18.64 mi

2:16:06

Rank: #8845 (-331)

25K → 30K

24:34 | 7:54/mi

20M

2:27:44

Rank: #9276 (-431)

30K → 20M

11:38 | 8:34/mi

20M

2:27:44

Rank: #9276 (-431)

30K → 20M

11:38 | 8:34/mi

21M

2:37:13

Rank: #9695 (-419)

20M → 21M

9:29 | 9:29/mi

21M

2:37:13

Rank: #9695 (-419)

20M → 21M

9:29 | 9:29/mi

35K· 21.75 mi

2:44:12

Rank: #10182 (-487)

21M → 35K

6:59 | 9:20/mi

35K· 21.75 mi

2:44:12

Rank: #10182 (-487)

21M → 35K

6:59 | 9:20/mi

23M

2:55:42

Rank: #10654 (-472)

35K → 23M

11:30 | 9:11/mi

23M

2:55:42

Rank: #10654 (-472)

35K → 23M

11:30 | 9:11/mi

24M

3:04:47

Rank: #11001 (-347)

23M → 24M

9:05 | 9:05/mi

24M

3:04:47

Rank: #11001 (-347)

23M → 24M

9:05 | 9:05/mi

40K· 24.85 mi

3:12:30

Rank: #11215 (-214)

24M → 40K

7:43 | 9:02/mi

40K· 24.85 mi

3:12:30

Rank: #11215 (-214)

24M → 40K

7:43 | 9:02/mi

25.2M

3:16:04

Rank: #11360 (-145)

40K → 25.2M

3:34 | 10:21/mi

25.2M

3:16:04

Rank: #11360 (-145)

40K → 25.2M

3:34 | 10:21/mi

Finish· 26.22 mi

3:25:08

Rank: #11719 (-359)

25.2M → Finish

9:04 | 8:54/mi

Finish· 26.22 mi

3:25:08

Rank: #11719 (-359)

25.2M → Finish

9:04 | 8:54/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:16

Pace7:07 /mi

2nd Half

Distance13.11 mi

Time1:51:52

Pace8:32 /mi

📊Positive Split: 19.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:17	21:51	7:02	21:51	7:02	-
10K	6.21 mi	11:11:16	43:50	7:03	21:59	7:05	+0:03
15K	9.32 mi	11:33:18	1:05:52	7:04	22:02	7:06	+0:01
20K	12.43 mi	11:55:46	1:28:20	7:06	22:28	7:14	+0:08
Half	13.11 mi	12:00:42	1:33:16	7:07	4:56	7:14	0:00
25K	15.53 mi	12:18:58	1:51:32	7:11	18:16	7:32	+0:18
30K	18.64 mi	12:43:32	2:16:06	7:18	24:34	7:54	+0:22
20M	20.00 mi	12:55:10	2:27:44	7:23	11:38	8:34	+0:40
21M	21.00 mi	13:04:39	2:37:13	7:29	9:29	9:29	+0:55
35K	21.75 mi	13:11:38	2:44:12	7:33	6:59	9:20	-0:09
23M	23.00 mi	13:23:08	2:55:42	7:38	11:30	9:11	-0:09
24M	24.00 mi	13:32:13	3:04:47	7:42	9:05	9:05	-0:06
40K	24.85 mi	13:39:56	3:12:30	7:45	7:43	9:02	-0:03
25.2M	25.20 mi	13:43:30	3:16:04	7:47	3:34	10:21	+1:19
Finish	26.22 mi	13:52:34	3:25:08	7:50	9:04	8:54	-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:02 /mi

Average Pace

7:50 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:06

66% of race

Time at Steady Pace

37:30

18% of race

Time at Slower Pace

31:32

15% of race

Average Pace: 7:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:17	21:51	7:02	21:51	7:02	#8079
10K	6.21 mi	11:11:16	43:50	7:03	21:59	7:05	#8302
15K	9.32 mi	11:33:18	1:05:52	7:04	22:02	7:06	#8252
20K	12.43 mi	11:55:46	1:28:20	7:06	22:28	7:14	#8235
Half	13.11 mi	12:00:42	1:33:16	7:07	4:56	7:14	#8261
25K	15.53 mi	12:18:58	1:51:32	7:11	18:16	7:32	#8514
30K	18.64 mi	12:43:32	2:16:06	7:18	24:34	7:54	#8845
20M	20.00 mi	12:55:10	2:27:44	7:23	11:38	8:34	#9276
21M	21.00 mi	13:04:39	2:37:13	7:29	9:29	9:29	#9695
35K	21.75 mi	13:11:38	2:44:12	7:33	6:59	9:20	#10182
23M	23.00 mi	13:23:08	2:55:42	7:38	11:30	9:11	#10654
24M	24.00 mi	13:32:13	3:04:47	7:42	9:05	9:05	#11001
40K	24.85 mi	13:39:56	3:12:30	7:45	7:43	9:02	#11215
25.2M	25.20 mi	13:43:30	3:16:04	7:47	3:34	10:21	#11360
Finish	26.22 mi	13:52:34	3:25:08	7:50	9:04	8:54	#11719

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	8079	7055	7055	8279(Top 29%)	7113(Top 44%)	7113(Top 298%)
10K	6.21 mi	3.10 mi	8302-223	7180-125	7180-125	8472(Top 30%)	7281(Top 45%)	7281(Top 305%)
15K	9.32 mi	3.11 mi	8252+50	7133+47	7133+47	8279(Top 29%)	7113(Top 44%)	7113(Top 298%)
20K	12.43 mi	3.11 mi	8235+17	7095+38	7095+38	8466(Top 30%)	7142(Top 44%)	7142(Top 299%)
Half	13.11 mi	0.68 mi	8261-26	7111-16	7111-16	9363(Top 33%)	7706(Top 48%)	7706(Top 323%)
25K	15.53 mi	2.42 mi	8514-253	7242-131	7242-131	10241(Top 36%)	8010(Top 50%)	8010(Top 336%)
30K	18.64 mi	3.11 mi	8845-331	7382-140	7382-140	10688(Top 38%)	8022(Top 50%)	8022(Top 336%)
20M	20.00 mi	1.36 mi	9276-431	7590-208	7590-208	14136(Top 50%)	9507(Top 59%)	9507(Top 398%)
21M	21.00 mi	1.00 mi	9695-419	7791-201	7791-201	15975(Top 56%)	10235(Top 64%)	10235(Top 429%)
35K	21.75 mi	0.75 mi	10182-487	8004-213	8004-213	19681(Top 69%)	11807(Top 73%)	11807(Top 495%)
23M	23.00 mi	1.25 mi	10654-472	8193-189	8193-189	17229(Top 61%)	10608(Top 66%)	10608(Top 445%)
24M	24.00 mi	1.00 mi	11001-347	8315-122	8315-122	17757(Top 63%)	10799(Top 67%)	10799(Top 453%)
40K	24.85 mi	0.85 mi	11215-214	8381-66	8381-66	16414(Top 58%)	10097(Top 63%)	10097(Top 423%)
25.2M	25.20 mi	0.35 mi	11360-145	8430-49	8430-49	18375(Top 65%)	10983(Top 68%)	10983(Top 460%)
Finish	26.22 mi	1.02 mi	11719-359	8572-142	8572-142	18487(Top 65%)	11105(Top 69%)	11105(Top 465%)

11105

Passing Analysis

Category:

Athletes Passed

840

Passed By

4478

Net Change

-3640

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8079
5K → 10K	127	350	-223	#8079	#8302
10K → 15K	174	124	+50	#8302	#8252
15K → 20K	163	146	+17	#8252	#8235
20K → Half	14	40	-26	#8235	#8261
Half → 25K	67	320	-253	#8261	#8514
25K → 30K	126	457	-331	#8514	#8845
30K → 20M	31	462	-431	#8845	#9276
20M → 21M	19	438	-419	#9276	#9695
21M → 35K	8	493	-487	#9695	#10182
35K → 23M	30	502	-472	#10182	#10654
23M → 24M	22	369	-347	#10654	#11001
24M → 40K	26	240	-214	#11001	#11215
40K → 25.2M	12	157	-145	#11215	#11360
25.2M → Finish	21	380	-359	#11360	#11719
TOTALS	840	4478	-3640