Jeff Lambert
Bib: 1209•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:14 | 20:32 | 6:37 | 20:32 | 6:37 | - |
10K | 6.21 mi | 10:41:47 | 41:05 | 6:37 | 20:33 | 6:37 | 0:00 |
15K | 9.32 mi | 11:02:27 | 1:01:45 | 6:38 | 20:40 | 6:39 | +0:02 |
20K | 12.43 mi | 11:23:21 | 1:22:39 | 6:39 | 20:54 | 6:44 | +0:05 |
Half | 13.11 mi | 11:27:50 | 1:27:08 | 6:39 | 4:29 | 6:34 | -0:10 |
25K | 15.53 mi | 11:44:25 | 1:43:43 | 6:41 | 16:35 | 6:50 | +0:16 |
30K | 18.64 mi | 12:06:07 | 2:05:25 | 6:44 | 21:42 | 6:59 | +0:09 |
20M | 20.00 mi | 12:15:51 | 2:15:09 | 6:45 | 9:44 | 7:10 | +0:11 |
21M | 21.00 mi | 12:23:21 | 2:22:39 | 6:48 | 7:30 | 7:30 | +0:20 |
35K | 21.75 mi | 12:28:33 | 2:27:51 | 6:48 | 5:12 | 6:57 | -0:33 |
23M | 23.00 mi | 12:37:40 | 2:36:58 | 6:49 | 9:07 | 7:17 | +0:20 |
24M | 24.00 mi | 12:44:49 | 2:44:07 | 6:50 | 7:09 | 7:09 | -0:08 |
40K | 24.85 mi | 12:51:01 | 2:50:19 | 6:51 | 6:12 | 7:15 | +0:06 |
25.2M | 25.20 mi | 12:53:52 | 2:53:10 | 6:52 | 2:51 | 8:16 | +1:01 |
Finish | 26.22 mi | 13:00:51 | 3:00:09 | 6:53 | 6:59 | 6:51 | -1:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
6:53 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:27:08
48% of race
Time at Steady Pace
57:37
32% of race
Time at Slower Pace
35:24
20% of race
Average Pace: 6:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:14 | 20:32 | 6:37 | 20:32 | 6:37 | #4666 | |
10K | 6.21 mi | 10:41:47 | 41:05 | 6:37 | 20:33 | 6:37 | #4593 | |
15K | 9.32 mi | 11:02:27 | 1:01:45 | 6:38 | 20:40 | 6:39 | #4581 | |
20K | 12.43 mi | 11:23:21 | 1:22:39 | 6:39 | 20:54 | 6:44 | #4554 | |
Half | 13.11 mi | 11:27:50 | 1:27:08 | 6:39 | 4:29 | 6:34 | #4536 | |
25K | 15.53 mi | 11:44:25 | 1:43:43 | 6:41 | 16:35 | 6:50 | #4593 | |
30K | 18.64 mi | 12:06:07 | 2:05:25 | 6:44 | 21:42 | 6:59 | #4551 | |
20M | 20.00 mi | 12:15:51 | 2:15:09 | 6:45 | 9:44 | 7:10 | #4576 | |
21M | 21.00 mi | 12:23:21 | 2:22:39 | 6:48 | 7:30 | 7:30 | #4552 | |
35K | 21.75 mi | 12:28:33 | 2:27:51 | 6:48 | 5:12 | 6:57 | #4544 | |
23M | 23.00 mi | 12:37:40 | 2:36:58 | 6:49 | 9:07 | 7:17 | #4575 | |
24M | 24.00 mi | 12:44:49 | 2:44:07 | 6:50 | 7:09 | 7:09 | #4613 | |
40K | 24.85 mi | 12:51:01 | 2:50:19 | 6:51 | 6:12 | 7:15 | #4636 | |
25.2M | 25.20 mi | 12:53:52 | 2:53:10 | 6:52 | 2:51 | 8:16 | #4690 | |
Finish | 26.22 mi | 13:00:51 | 3:00:09 | 6:53 | 6:59 | 6:51 | #4718 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4666 | 4375 | 4375 | 4651(Top 16%) | 4352(Top 27%) | 4352(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 4593+73 | 4309+66 | 4309+66 | 4579(Top 16%) | 4289(Top 27%) | 4289(Top 76%) |
| 15K | 9.32 mi | 3.11 mi | 4581+12 | 4296+13 | 4296+13 | 4651(Top 16%) | 4352(Top 27%) | 4352(Top 77%) |
| 20K | 12.43 mi | 3.11 mi | 4554+27 | 4263+33 | 4263+33 | 4659(Top 16%) | 4321(Top 27%) | 4321(Top 77%) |
| Half | 13.11 mi | 0.68 mi | 4536+18 | 4247+16 | 4247+16 | 4147(Top 15%) | 3886(Top 24%) | 3886(Top 69%) |
| 25K | 15.53 mi | 2.42 mi | 4593-57 | 4288-41 | 4288-41 | 5175(Top 18%) | 4741(Top 29%) | 4741(Top 84%) |
| 30K | 18.64 mi | 3.11 mi | 4551+42 | 4240+48 | 4240+48 | 4596(Top 16%) | 4193(Top 26%) | 4193(Top 74%) |
| 20M | 20.00 mi | 1.36 mi | 4576-25 | 4246-6 | 4246-6 | 4973(Top 18%) | 4458(Top 28%) | 4458(Top 79%) |
| 21M | 21.00 mi | 1.00 mi | 4552+24 | 4222+24 | 4222+24 | 4593(Top 16%) | 4063(Top 25%) | 4063(Top 72%) |
| 35K | 21.75 mi | 0.75 mi | 4544+8 | 4210+12 | 4210+12 | 5008(Top 18%) | 4375(Top 27%) | 4375(Top 78%) |
| 23M | 23.00 mi | 1.25 mi | 4575-31 | 4219-9 | 4219-9 | 5319(Top 19%) | 4530(Top 28%) | 4530(Top 80%) |
| 24M | 24.00 mi | 1.00 mi | 4613-38 | 4247-28 | 4247-28 | 5481(Top 19%) | 4578(Top 28%) | 4578(Top 81%) |
| 40K | 24.85 mi | 0.85 mi | 4636-23 | 4258-11 | 4258-11 | 5309(Top 19%) | 4410(Top 27%) | 4410(Top 78%) |
| 25.2M | 25.20 mi | 0.35 mi | 4690-54 | 4298-40 | 4298-40 | 7318(Top 26%) | 5483(Top 34%) | 5483(Top 97%) |
| Finish | 26.22 mi | 1.02 mi | 4718-28 | 4318-20 | 4318-20 | 4787(Top 17%) | 3971(Top 25%) | 3971(Top 70%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4651
Males
4352
M18-39
4352
5K→10K
3.1 - 6.2 mi
Overall
4579
Males
4289
M18-39
4289
10K→15K
6.2 - 9.3 mi
Overall
4651
Males
4352
M18-39
4352
15K→20K
9.3 - 12.4 mi
Overall
4659
Males
4321
M18-39
4321
20K→Half
12.4 - 13.1 mi
Overall
4147
Males
3886
M18-39
3886
Half→25K
13.1 - 15.5 mi
Overall
5175
Males
4741
M18-39
4741
25K→30K
15.5 - 18.6 mi
Overall
4596
Males
4193
M18-39
4193
30K→20M
18.6 - 20.0 mi
Overall
4973
Males
4458
M18-39
4458
20M→21M
20.0 - 21.0 mi
Overall
4593
Males
4063
M18-39
4063
21M→35K
21.0 - 21.8 mi
Overall
5008
Males
4375
M18-39
4375
35K→23M
21.8 - 23.0 mi
Overall
5319
Males
4530
M18-39
4530
23M→24M
23.0 - 24.0 mi
Overall
5481
Males
4578
M18-39
4578
24M→40K
24.0 - 24.9 mi
Overall
5309
Males
4410
M18-39
4410
40K→25.2M
24.9 - 25.2 mi
Overall
7318
Males
5483
M18-39
5483
25.2M→Finish
25.2 - 26.2 mi
Overall
4787
Males
3971
M18-39
3971
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4666 |
| 5K → 10K | 208 | 135 | +73 | #4666 | #4593 |
| 10K → 15K | 107 | 95 | +12 | #4593 | #4581 |
| 15K → 20K | 129 | 102 | +27 | #4581 | #4554 |
| 20K → Half | 28 | 10 | +18 | #4554 | #4536 |
| Half → 25K | 98 | 155 | -57 | #4536 | #4593 |
| 25K → 30K | 166 | 124 | +42 | #4593 | #4551 |
| 30K → 20M | 65 | 90 | -25 | #4551 | #4576 |
| 20M → 21M | 84 | 60 | +24 | #4576 | #4552 |
| 21M → 35K | 47 | 39 | +8 | #4552 | #4544 |
| 35K → 23M | 61 | 92 | -31 | #4544 | #4575 |
| 23M → 24M | 56 | 94 | -38 | #4575 | #4613 |
| 24M → 40K | 46 | 69 | -23 | #4613 | #4636 |
| 40K → 25.2M | 15 | 69 | -54 | #4636 | #4690 |
| 25.2M → Finish | 27 | 55 | -28 | #4690 | #4718 |
| TOTALS | 1137 | 1189 | -52 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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