Abby Staley
Bib: 12083•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:15 | 22:05 | 7:06 | 22:05 | 7:06 | - |
10K | 6.21 mi | 11:10:49 | 43:39 | 7:01 | 21:34 | 6:56 | -0:10 |
15K | 9.32 mi | 11:32:27 | 1:05:17 | 7:00 | 21:38 | 6:58 | +0:02 |
20K | 12.43 mi | 11:55:05 | 1:27:55 | 7:04 | 22:38 | 7:17 | +0:19 |
Half | 13.11 mi | 11:59:59 | 1:32:49 | 7:05 | 4:54 | 7:11 | -0:06 |
25K | 15.53 mi | 12:18:10 | 1:51:00 | 7:09 | 18:11 | 7:30 | +0:19 |
30K | 18.64 mi | 12:42:29 | 2:15:19 | 7:16 | 24:19 | 7:50 | +0:20 |
20M | 20.00 mi | 12:53:16 | 2:26:06 | 7:18 | 10:47 | 7:56 | +0:06 |
21M | 21.00 mi | 13:01:59 | 2:34:49 | 7:22 | 8:43 | 8:43 | +0:47 |
35K | 21.75 mi | 13:07:42 | 2:40:32 | 7:23 | 5:43 | 7:38 | -1:05 |
23M | 23.00 mi | 13:17:34 | 2:50:24 | 7:25 | 9:52 | 7:53 | +0:15 |
24M | 24.00 mi | 13:25:27 | 2:58:17 | 7:26 | 7:53 | 7:53 | 0:00 |
40K | 24.85 mi | 13:32:17 | 3:05:07 | 7:27 | 6:50 | 8:00 | +0:07 |
25.2M | 25.20 mi | 13:35:15 | 3:08:05 | 7:28 | 2:58 | 8:36 | +0:36 |
Finish | 26.22 mi | 13:42:57 | 3:15:47 | 7:28 | 7:42 | 7:33 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:56 /mi
Average Pace
7:28 /mi
Slowest Pace
8:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:49
47% of race
Time at Steady Pace
1:13:40
38% of race
Time at Slower Pace
29:18
15% of race
Average Pace: 7:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:15 | 22:05 | 7:06 | 22:05 | 7:06 | #8731 | |
10K | 6.21 mi | 11:10:49 | 43:39 | 7:01 | 21:34 | 6:56 | #8063 | |
15K | 9.32 mi | 11:32:27 | 1:05:17 | 7:00 | 21:38 | 6:58 | #7789 | |
20K | 12.43 mi | 11:55:05 | 1:27:55 | 7:04 | 22:38 | 7:17 | #8001 | |
Half | 13.11 mi | 11:59:59 | 1:32:49 | 7:05 | 4:54 | 7:11 | #8034 | |
25K | 15.53 mi | 12:18:10 | 1:51:00 | 7:09 | 18:11 | 7:30 | #8263 | |
30K | 18.64 mi | 12:42:29 | 2:15:19 | 7:16 | 24:19 | 7:50 | #8509 | |
20M | 20.00 mi | 12:53:16 | 2:26:06 | 7:18 | 10:47 | 7:56 | #8568 | |
21M | 21.00 mi | 13:01:59 | 2:34:49 | 7:22 | 8:43 | 8:43 | #8744 | |
35K | 21.75 mi | 13:07:42 | 2:40:32 | 7:23 | 5:43 | 7:38 | #8763 | |
23M | 23.00 mi | 13:17:34 | 2:50:24 | 7:25 | 9:52 | 7:53 | #8733 | |
24M | 24.00 mi | 13:25:27 | 2:58:17 | 7:26 | 7:53 | 7:53 | #8775 | |
40K | 24.85 mi | 13:32:17 | 3:05:07 | 7:27 | 6:50 | 8:00 | #8790 | |
25.2M | 25.20 mi | 13:35:15 | 3:08:05 | 7:28 | 2:58 | 8:36 | #8785 | |
Finish | 26.22 mi | 13:42:57 | 3:15:47 | 7:28 | 7:42 | 7:33 | #8800 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8731 | 1258 | 1258 | 7411(Top 26%) | 848(Top 7%) | 848(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 8063+668 | 1019+239 | 1019+239 | 7572(Top 27%) | 862(Top 7%) | 862(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 7789+274 | 931+88 | 931+88 | 7411(Top 26%) | 848(Top 7%) | 848(Top 16%) |
| 20K | 12.43 mi | 3.11 mi | 8001-212 | 1028-97 | 1028-97 | 8941(Top 31%) | 1500(Top 12%) | 1500(Top 27%) |
| Half | 13.11 mi | 0.68 mi | 8034-33 | 1039-11 | 1039-11 | 9006(Top 32%) | 1507(Top 12%) | 1507(Top 28%) |
| 25K | 15.53 mi | 2.42 mi | 8263-229 | 1149-110 | 1149-110 | 9956(Top 35%) | 2080(Top 17%) | 2080(Top 38%) |
| 30K | 18.64 mi | 3.11 mi | 8509-246 | 1303-154 | 1303-154 | 10133(Top 36%) | 2342(Top 19%) | 2342(Top 43%) |
| 20M | 20.00 mi | 1.36 mi | 8568-59 | 1365-62 | 1365-62 | 10018(Top 35%) | 2434(Top 20%) | 2434(Top 45%) |
| 21M | 21.00 mi | 1.00 mi | 8744-176 | 1465-100 | 1465-100 | 11794(Top 42%) | 3479(Top 28%) | 3479(Top 64%) |
| 35K | 21.75 mi | 0.75 mi | 8763-19 | 1496-31 | 1496-31 | 9650(Top 34%) | 2425(Top 20%) | 2425(Top 44%) |
| 23M | 23.00 mi | 1.25 mi | 8733+30 | 1527-31 | 1527-31 | 9164(Top 32%) | 2325(Top 19%) | 2325(Top 43%) |
| 24M | 24.00 mi | 1.00 mi | 8775-42 | 1583-56 | 1583-56 | 10445(Top 37%) | 3011(Top 25%) | 3011(Top 55%) |
| 40K | 24.85 mi | 0.85 mi | 8790-15 | 1630-47 | 1630-47 | 10151(Top 36%) | 2991(Top 24%) | 2991(Top 55%) |
| 25.2M | 25.20 mi | 0.35 mi | 8785+5 | 1644-14 | 1644-14 | 9458(Top 33%) | 2735(Top 22%) | 2735(Top 50%) |
| Finish | 26.22 mi | 1.02 mi | 8800-15 | 1679-35 | 1679-35 | 9613(Top 34%) | 2807(Top 23%) | 2807(Top 51%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7411
Females
848
F18-39
848
5K→10K
3.1 - 6.2 mi
Overall
7572
Females
862
F18-39
862
10K→15K
6.2 - 9.3 mi
Overall
7411
Females
848
F18-39
848
15K→20K
9.3 - 12.4 mi
Overall
8941
Females
1500
F18-39
1500
20K→Half
12.4 - 13.1 mi
Overall
9006
Females
1507
F18-39
1507
Half→25K
13.1 - 15.5 mi
Overall
9956
Females
2080
F18-39
2080
25K→30K
15.5 - 18.6 mi
Overall
10133
Females
2342
F18-39
2342
30K→20M
18.6 - 20.0 mi
Overall
10018
Females
2434
F18-39
2434
20M→21M
20.0 - 21.0 mi
Overall
11794
Females
3479
F18-39
3479
21M→35K
21.0 - 21.8 mi
Overall
9650
Females
2425
F18-39
2425
35K→23M
21.8 - 23.0 mi
Overall
9164
Females
2325
F18-39
2325
23M→24M
23.0 - 24.0 mi
Overall
10445
Females
3011
F18-39
3011
24M→40K
24.0 - 24.9 mi
Overall
10151
Females
2991
F18-39
2991
40K→25.2M
24.9 - 25.2 mi
Overall
9458
Females
2735
F18-39
2735
25.2M→Finish
25.2 - 26.2 mi
Overall
9613
Females
2807
F18-39
2807
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8731 |
| 5K → 10K | 700 | 32 | +668 | #8731 | #8063 |
| 10K → 15K | 307 | 33 | +274 | #8063 | #7789 |
| 15K → 20K | 77 | 289 | -212 | #7789 | #8001 |
| 20K → Half | 17 | 50 | -33 | #8001 | #8034 |
| Half → 25K | 65 | 294 | -229 | #8034 | #8263 |
| 25K → 30K | 138 | 384 | -246 | #8263 | #8509 |
| 30K → 20M | 78 | 137 | -59 | #8509 | #8568 |
| 20M → 21M | 50 | 226 | -176 | #8568 | #8744 |
| 21M → 35K | 48 | 67 | -19 | #8744 | #8763 |
| 35K → 23M | 130 | 100 | +30 | #8763 | #8733 |
| 23M → 24M | 67 | 109 | -42 | #8733 | #8775 |
| 24M → 40K | 76 | 91 | -15 | #8775 | #8790 |
| 40K → 25.2M | 40 | 35 | +5 | #8790 | #8785 |
| 25.2M → Finish | 73 | 88 | -15 | #8785 | #8800 |
| TOTALS | 1866 | 1935 | -69 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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