Konstantinos Sparakis
Bib: 12034•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:23 | 24:05 | 7:45 | 24:05 | 7:45 | - |
10K | 6.21 mi | 11:16:21 | 48:03 | 7:44 | 23:58 | 7:43 | -0:02 |
15K | 9.32 mi | 11:39:55 | 1:11:37 | 7:41 | 23:34 | 7:35 | -0:08 |
20K | 12.43 mi | 12:03:36 | 1:35:18 | 7:40 | 23:41 | 7:37 | +0:02 |
Half | 13.11 mi | 12:08:47 | 1:40:29 | 7:40 | 5:11 | 7:36 | -0:01 |
25K | 15.53 mi | 12:27:33 | 1:59:15 | 7:41 | 18:46 | 7:44 | +0:08 |
30K | 18.64 mi | 12:51:35 | 2:23:17 | 7:41 | 24:02 | 7:44 | 0:00 |
20M | 20.00 mi | 13:02:02 | 2:33:44 | 7:41 | 10:27 | 7:41 | -0:03 |
21M | 21.00 mi | 13:10:09 | 2:41:51 | 7:42 | 8:07 | 8:07 | +0:26 |
35K | 21.75 mi | 13:15:53 | 2:47:35 | 7:42 | 5:44 | 7:40 | -0:27 |
23M | 23.00 mi | 13:25:29 | 2:57:11 | 7:42 | 9:36 | 7:40 | 0:00 |
24M | 24.00 mi | 13:33:14 | 3:04:56 | 7:42 | 7:45 | 7:45 | +0:05 |
40K | 24.85 mi | 13:40:11 | 3:11:53 | 7:43 | 6:57 | 8:08 | +0:23 |
25.2M | 25.20 mi | 13:43:11 | 3:14:53 | 7:44 | 3:00 | 8:42 | +0:34 |
Finish | 26.22 mi | 13:51:13 | 3:22:55 | 7:45 | 8:02 | 7:53 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:35 /mi
Average Pace
7:45 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:19:55
99% of race
Time at Steady Pace
3:00
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:23 | 24:05 | 7:45 | 24:05 | 7:45 | #14375 | |
10K | 6.21 mi | 11:16:21 | 48:03 | 7:44 | 23:58 | 7:43 | #14166 | |
15K | 9.32 mi | 11:39:55 | 1:11:37 | 7:41 | 23:34 | 7:35 | #13598 | |
20K | 12.43 mi | 12:03:36 | 1:35:18 | 7:40 | 23:41 | 7:37 | #13089 | |
Half | 13.11 mi | 12:08:47 | 1:40:29 | 7:40 | 5:11 | 7:36 | #13052 | |
25K | 15.53 mi | 12:27:33 | 1:59:15 | 7:41 | 18:46 | 7:44 | #12807 | |
30K | 18.64 mi | 12:51:35 | 2:23:17 | 7:41 | 24:02 | 7:44 | #12126 | |
20M | 20.00 mi | 13:02:02 | 2:33:44 | 7:41 | 10:27 | 7:41 | #11772 | |
21M | 21.00 mi | 13:10:09 | 2:41:51 | 7:42 | 8:07 | 8:07 | #11535 | |
35K | 21.75 mi | 13:15:53 | 2:47:35 | 7:42 | 5:44 | 7:40 | #11445 | |
23M | 23.00 mi | 13:25:29 | 2:57:11 | 7:42 | 9:36 | 7:40 | #11158 | |
24M | 24.00 mi | 13:33:14 | 3:04:56 | 7:42 | 7:45 | 7:45 | #11033 | |
40K | 24.85 mi | 13:40:11 | 3:11:53 | 7:43 | 6:57 | 8:08 | #11022 | |
25.2M | 25.20 mi | 13:43:11 | 3:14:53 | 7:44 | 3:00 | 8:42 | #10977 | |
Finish | 26.22 mi | 13:51:13 | 3:22:55 | 7:45 | 8:02 | 7:53 | #11003 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14375 | 10184 | 10184 | 12454(Top 44%) | 9274(Top 58%) | 9274(Top 389%) |
| 10K | 6.21 mi | 3.10 mi | 14166+209 | 10084+100 | 10084+100 | 13999(Top 49%) | 9992(Top 62%) | 9992(Top 419%) |
| 15K | 9.32 mi | 3.11 mi | 13598+568 | 9813+271 | 9813+271 | 12454(Top 44%) | 9274(Top 58%) | 9274(Top 389%) |
| 20K | 12.43 mi | 3.11 mi | 13089+509 | 9557+256 | 9557+256 | 11751(Top 41%) | 8850(Top 55%) | 8850(Top 371%) |
| Half | 13.11 mi | 0.68 mi | 13052+37 | 9537+20 | 9537+20 | 12480(Top 44%) | 9210(Top 57%) | 9210(Top 386%) |
| 25K | 15.53 mi | 2.42 mi | 12807+245 | 9405+132 | 9405+132 | 11838(Top 42%) | 8766(Top 54%) | 8766(Top 367%) |
| 30K | 18.64 mi | 3.11 mi | 12126+681 | 9032+373 | 9032+373 | 9465(Top 33%) | 7404(Top 46%) | 7404(Top 310%) |
| 20M | 20.00 mi | 1.36 mi | 11772+354 | 8833+199 | 8833+199 | 8278(Top 29%) | 6615(Top 41%) | 6615(Top 277%) |
| 21M | 21.00 mi | 1.00 mi | 11535+237 | 8676+157 | 8676+157 | 8060(Top 28%) | 6295(Top 39%) | 6295(Top 264%) |
| 35K | 21.75 mi | 0.75 mi | 11445+90 | 8603+73 | 8603+73 | 9780(Top 34%) | 7258(Top 45%) | 7258(Top 304%) |
| 23M | 23.00 mi | 1.25 mi | 11158+287 | 8433+170 | 8433+170 | 7699(Top 27%) | 6001(Top 37%) | 6001(Top 252%) |
| 24M | 24.00 mi | 1.00 mi | 11033+125 | 8330+103 | 8330+103 | 9449(Top 33%) | 6883(Top 43%) | 6883(Top 288%) |
| 40K | 24.85 mi | 0.85 mi | 11022+11 | 8290+40 | 8290+40 | 11061(Top 39%) | 7597(Top 47%) | 7597(Top 318%) |
| 25.2M | 25.20 mi | 0.35 mi | 10977+45 | 8251+39 | 8251+39 | 9961(Top 35%) | 6937(Top 43%) | 6937(Top 291%) |
| Finish | 26.22 mi | 1.02 mi | 11003-26 | 8231+20 | 8231+20 | 12025(Top 42%) | 8047(Top 50%) | 8047(Top 337%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12454
Males
9274
M45-49
9274
5K→10K
3.1 - 6.2 mi
Overall
13999
Males
9992
M45-49
9992
10K→15K
6.2 - 9.3 mi
Overall
12454
Males
9274
M45-49
9274
15K→20K
9.3 - 12.4 mi
Overall
11751
Males
8850
M45-49
8850
20K→Half
12.4 - 13.1 mi
Overall
12480
Males
9210
M45-49
9210
Half→25K
13.1 - 15.5 mi
Overall
11838
Males
8766
M45-49
8766
25K→30K
15.5 - 18.6 mi
Overall
9465
Males
7404
M45-49
7404
30K→20M
18.6 - 20.0 mi
Overall
8278
Males
6615
M45-49
6615
20M→21M
20.0 - 21.0 mi
Overall
8060
Males
6295
M45-49
6295
21M→35K
21.0 - 21.8 mi
Overall
9780
Males
7258
M45-49
7258
35K→23M
21.8 - 23.0 mi
Overall
7699
Males
6001
M45-49
6001
23M→24M
23.0 - 24.0 mi
Overall
9449
Males
6883
M45-49
6883
24M→40K
24.0 - 24.9 mi
Overall
11061
Males
7597
M45-49
7597
40K→25.2M
24.9 - 25.2 mi
Overall
9961
Males
6937
M45-49
6937
25.2M→Finish
25.2 - 26.2 mi
Overall
12025
Males
8047
M45-49
8047
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14375 |
| 5K → 10K | 395 | 186 | +209 | #14375 | #14166 |
| 10K → 15K | 599 | 31 | +568 | #14166 | #13598 |
| 15K → 20K | 523 | 14 | +509 | #13598 | #13089 |
| 20K → Half | 61 | 24 | +37 | #13089 | #13052 |
| Half → 25K | 280 | 35 | +245 | #13052 | #12807 |
| 25K → 30K | 693 | 12 | +681 | #12807 | #12126 |
| 30K → 20M | 358 | 4 | +354 | #12126 | #11772 |
| 20M → 21M | 251 | 14 | +237 | #11772 | #11535 |
| 21M → 35K | 112 | 22 | +90 | #11535 | #11445 |
| 35K → 23M | 295 | 8 | +287 | #11445 | #11158 |
| 23M → 24M | 155 | 30 | +125 | #11158 | #11033 |
| 24M → 40K | 82 | 71 | +11 | #11033 | #11022 |
| 40K → 25.2M | 61 | 16 | +45 | #11022 | #10977 |
| 25.2M → Finish | 56 | 82 | -26 | #10977 | #11003 |
| TOTALS | 3921 | 549 | +3372 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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