Megan Heeder
Bib: 11971•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:42 | 23:10 | 7:27 | 23:10 | 7:27 | - |
10K | 6.21 mi | 11:36:51 | 46:19 | 7:27 | 23:09 | 7:27 | 0:00 |
15K | 9.32 mi | 11:59:55 | 1:09:23 | 7:27 | 23:04 | 7:25 | -0:02 |
20K | 12.43 mi | 12:22:46 | 1:32:14 | 7:25 | 22:51 | 7:21 | -0:04 |
Half | 13.11 mi | 12:27:45 | 1:37:13 | 7:25 | 4:59 | 7:18 | -0:03 |
25K | 15.53 mi | 12:45:23 | 1:54:51 | 7:24 | 17:38 | 7:16 | -0:02 |
30K | 18.64 mi | 13:08:30 | 2:17:58 | 7:24 | 23:07 | 7:26 | +0:10 |
20M | 20.00 mi | 13:18:39 | 2:28:07 | 7:24 | 10:09 | 7:28 | +0:02 |
21M | 21.00 mi | 13:26:35 | 2:36:03 | 7:26 | 7:56 | 7:56 | +0:28 |
35K | 21.75 mi | 13:32:02 | 2:41:30 | 7:26 | 5:27 | 7:17 | -0:39 |
23M | 23.00 mi | 13:41:18 | 2:50:46 | 7:25 | 9:16 | 7:24 | +0:07 |
24M | 24.00 mi | 13:48:27 | 2:57:55 | 7:25 | 7:09 | 7:09 | -0:15 |
40K | 24.85 mi | 13:54:46 | 3:04:14 | 7:25 | 6:19 | 7:23 | +0:14 |
25.2M | 25.20 mi | 13:57:30 | 3:06:58 | 7:25 | 2:44 | 7:56 | +0:33 |
Finish | 26.22 mi | 14:04:44 | 3:14:12 | 7:25 | 7:14 | 7:06 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
7:25 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:03:32
95% of race
Time at Steady Pace
10:40
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:42 | 23:10 | 7:27 | 23:10 | 7:27 | #11855 | |
10K | 6.21 mi | 11:36:51 | 46:19 | 7:27 | 23:09 | 7:27 | #11730 | |
15K | 9.32 mi | 11:59:55 | 1:09:23 | 7:27 | 23:04 | 7:25 | #11483 | |
20K | 12.43 mi | 12:22:46 | 1:32:14 | 7:25 | 22:51 | 7:21 | #10953 | |
Half | 13.11 mi | 12:27:45 | 1:37:13 | 7:25 | 4:59 | 7:18 | #10887 | |
25K | 15.53 mi | 12:45:23 | 1:54:51 | 7:24 | 17:38 | 7:16 | #10388 | |
30K | 18.64 mi | 13:08:30 | 2:17:58 | 7:24 | 23:07 | 7:26 | #9720 | |
20M | 20.00 mi | 13:18:39 | 2:28:07 | 7:24 | 10:09 | 7:28 | #9432 | |
21M | 21.00 mi | 13:26:35 | 2:36:03 | 7:26 | 7:56 | 7:56 | #9238 | |
35K | 21.75 mi | 13:32:02 | 2:41:30 | 7:26 | 5:27 | 7:17 | #9134 | |
23M | 23.00 mi | 13:41:18 | 2:50:46 | 7:25 | 9:16 | 7:24 | #8856 | |
24M | 24.00 mi | 13:48:27 | 2:57:55 | 7:25 | 7:09 | 7:09 | #8634 | |
40K | 24.85 mi | 13:54:46 | 3:04:14 | 7:25 | 6:19 | 7:23 | #8474 | |
25.2M | 25.20 mi | 13:57:30 | 3:06:58 | 7:25 | 2:44 | 7:56 | #8391 | |
Finish | 26.22 mi | 14:04:44 | 3:14:12 | 7:25 | 7:14 | 7:06 | #8291 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11855 | 2710 | 2710 | 11102(Top 39%) | 2416(Top 20%) | 2416(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 11730+125 | 2661+49 | 2661+49 | 11648(Top 41%) | 2635(Top 22%) | 2635(Top 48%) |
| 15K | 9.32 mi | 3.11 mi | 11483+247 | 2573+88 | 2573+88 | 11102(Top 39%) | 2416(Top 20%) | 2416(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 10953+530 | 2312+261 | 2312+261 | 9512(Top 33%) | 1739(Top 14%) | 1739(Top 32%) |
| Half | 13.11 mi | 0.68 mi | 10887+66 | 2285+27 | 2285+27 | 10061(Top 35%) | 1967(Top 16%) | 1967(Top 36%) |
| 25K | 15.53 mi | 2.42 mi | 10388+499 | 2077+208 | 2077+208 | 8173(Top 29%) | 1289(Top 11%) | 1289(Top 24%) |
| 30K | 18.64 mi | 3.11 mi | 9720+668 | 1834+243 | 1834+243 | 7326(Top 26%) | 1141(Top 9%) | 1141(Top 21%) |
| 20M | 20.00 mi | 1.36 mi | 9432+288 | 1740+94 | 1740+94 | 6836(Top 24%) | 1097(Top 9%) | 1097(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 9238+194 | 1678+62 | 1678+62 | 7009(Top 25%) | 1307(Top 11%) | 1307(Top 24%) |
| 35K | 21.75 mi | 0.75 mi | 9134+104 | 1658+20 | 1658+20 | 7184(Top 25%) | 1361(Top 11%) | 1361(Top 25%) |
| 23M | 23.00 mi | 1.25 mi | 8856+278 | 1579+79 | 1579+79 | 6091(Top 21%) | 1063(Top 9%) | 1063(Top 19%) |
| 24M | 24.00 mi | 1.00 mi | 8634+222 | 1519+60 | 1519+60 | 5557(Top 20%) | 915(Top 7%) | 915(Top 17%) |
| 40K | 24.85 mi | 0.85 mi | 8474+160 | 1493+26 | 1493+26 | 6170(Top 22%) | 1210(Top 10%) | 1210(Top 22%) |
| 25.2M | 25.20 mi | 0.35 mi | 8391+83 | 1478+15 | 1478+15 | 5661(Top 20%) | 1124(Top 9%) | 1124(Top 21%) |
| Finish | 26.22 mi | 1.02 mi | 8291+100 | 1469+9 | 1469+9 | 6399(Top 23%) | 1400(Top 11%) | 1400(Top 26%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11102
Females
2416
F18-39
2416
5K→10K
3.1 - 6.2 mi
Overall
11648
Females
2635
F18-39
2635
10K→15K
6.2 - 9.3 mi
Overall
11102
Females
2416
F18-39
2416
15K→20K
9.3 - 12.4 mi
Overall
9512
Females
1739
F18-39
1739
20K→Half
12.4 - 13.1 mi
Overall
10061
Females
1967
F18-39
1967
Half→25K
13.1 - 15.5 mi
Overall
8173
Females
1289
F18-39
1289
25K→30K
15.5 - 18.6 mi
Overall
7326
Females
1141
F18-39
1141
30K→20M
18.6 - 20.0 mi
Overall
6836
Females
1097
F18-39
1097
20M→21M
20.0 - 21.0 mi
Overall
7009
Females
1307
F18-39
1307
21M→35K
21.0 - 21.8 mi
Overall
7184
Females
1361
F18-39
1361
35K→23M
21.8 - 23.0 mi
Overall
6091
Females
1063
F18-39
1063
23M→24M
23.0 - 24.0 mi
Overall
5557
Females
915
F18-39
915
24M→40K
24.0 - 24.9 mi
Overall
6170
Females
1210
F18-39
1210
40K→25.2M
24.9 - 25.2 mi
Overall
5661
Females
1124
F18-39
1124
25.2M→Finish
25.2 - 26.2 mi
Overall
6399
Females
1400
F18-39
1400
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11855 |
| 5K → 10K | 327 | 202 | +125 | #11855 | #11730 |
| 10K → 15K | 316 | 69 | +247 | #11730 | #11483 |
| 15K → 20K | 543 | 13 | +530 | #11483 | #10953 |
| 20K → Half | 77 | 11 | +66 | #10953 | #10887 |
| Half → 25K | 502 | 3 | +499 | #10887 | #10388 |
| 25K → 30K | 675* | 7 | +668 | #10388 | #9720 |
| 30K → 20M | 292 | 4 | +288 | #9720 | #9432 |
| 20M → 21M | 205 | 11 | +194 | #9432 | #9238 |
| 21M → 35K | 113 | 9 | +104 | #9238 | #9134 |
| 35K → 23M | 285 | 7 | +278 | #9134 | #8856 |
| 23M → 24M | 225 | 3 | +222 | #8856 | #8634 |
| 24M → 40K | 174 | 14 | +160 | #8634 | #8474 |
| 40K → 25.2M | 86 | 3 | +83 | #8474 | #8391 |
| 25.2M → Finish | 125 | 25 | +100 | #8391 | #8291 |
| TOTALS | 3945* | 381 | +3564 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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