Manuel Haijes

Bib: 11945•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 28%

Gender (Male)

#0 / 16105

Top 41%

Masters (Masters Men)

#0 / 10463

Top 29%

Division (M50-54)

#0 / 1996

Top 26%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:01

Rank: #8513

Start → 5K

22:01 | 7:05/mi

5K· 3.11 mi

22:01

Rank: #8513

Start → 5K

22:01 | 7:05/mi

10K· 6.21 mi

44:18

Rank: #8860 (-347)

5K → 10K

22:17 | 7:10/mi

10K· 6.21 mi

44:18

Rank: #8860 (-347)

5K → 10K

22:17 | 7:10/mi

15K· 9.32 mi

1:06:27

Rank: #8735 (+125)

10K → 15K

22:09 | 7:08/mi

15K· 9.32 mi

1:06:27

Rank: #8735 (+125)

10K → 15K

22:09 | 7:08/mi

20K· 12.43 mi

1:28:57

Rank: #8609 (+126)

15K → 20K

22:30 | 7:15/mi

20K· 12.43 mi

1:28:57

Rank: #8609 (+126)

15K → 20K

22:30 | 7:15/mi

Half· 13.11 mi

1:33:49

Rank: #8594 (+15)

20K → Half

4:52 | 7:08/mi

Half· 13.11 mi

1:33:49

Rank: #8594 (+15)

20K → Half

4:52 | 7:08/mi

25K· 15.53 mi

1:51:36

Rank: #8545 (+49)

Half → 25K

17:47 | 7:20/mi

25K· 15.53 mi

1:51:36

Rank: #8545 (+49)

Half → 25K

17:47 | 7:20/mi

30K· 18.64 mi

2:14:47

Rank: #8255 (+290)

25K → 30K

23:11 | 7:28/mi

30K· 18.64 mi

2:14:47

Rank: #8255 (+290)

25K → 30K

23:11 | 7:28/mi

20M

2:25:00

Rank: #8126 (+129)

30K → 20M

10:13 | 7:31/mi

20M

2:25:00

Rank: #8126 (+129)

30K → 20M

10:13 | 7:31/mi

21M

2:33:09

Rank: #8076 (+50)

20M → 21M

8:09 | 8:09/mi

21M

2:33:09

Rank: #8076 (+50)

20M → 21M

8:09 | 8:09/mi

35K· 21.75 mi

2:38:35

Rank: #7990 (+86)

21M → 35K

5:26 | 7:16/mi

35K· 21.75 mi

2:38:35

Rank: #7990 (+86)

21M → 35K

5:26 | 7:16/mi

23M

2:48:19

Rank: #7949 (+41)

35K → 23M

9:44 | 7:46/mi

23M

2:48:19

Rank: #7949 (+41)

35K → 23M

9:44 | 7:46/mi

24M

2:56:03

Rank: #7993 (-44)

23M → 24M

7:44 | 7:44/mi

24M

2:56:03

Rank: #7993 (-44)

23M → 24M

7:44 | 7:44/mi

40K· 24.85 mi

3:02:39

Rank: #7965 (+28)

24M → 40K

6:36 | 7:43/mi

40K· 24.85 mi

3:02:39

Rank: #7965 (+28)

24M → 40K

6:36 | 7:43/mi

25.2M

3:05:37

Rank: #7975 (-10)

40K → 25.2M

2:58 | 8:36/mi

25.2M

3:05:37

Rank: #7975 (-10)

40K → 25.2M

2:58 | 8:36/mi

Finish· 26.22 mi

3:13:29

Rank: #8057 (-82)

25.2M → Finish

7:52 | 7:43/mi

Finish· 26.22 mi

3:13:29

Rank: #8057 (-82)

25.2M → Finish

7:52 | 7:43/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:49

Pace7:09 /mi

2nd Half

Distance13.11 mi

Time1:39:40

Pace7:36 /mi

📊Positive Split: 6.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:01	22:01	7:05	22:01	7:05	-
10K	6.21 mi	11:14:18	44:18	7:08	22:17	7:10	+0:05
15K	9.32 mi	11:36:27	1:06:27	7:08	22:09	7:08	-0:02
20K	12.43 mi	11:58:57	1:28:57	7:09	22:30	7:15	+0:07
Half	13.11 mi	12:03:49	1:33:49	7:09	4:52	7:08	-0:07
25K	15.53 mi	12:21:36	1:51:36	7:11	17:47	7:20	+0:12
30K	18.64 mi	12:44:47	2:14:47	7:14	23:11	7:28	+0:08
20M	20.00 mi	12:55:00	2:25:00	7:15	10:13	7:31	+0:03
21M	21.00 mi	13:03:09	2:33:09	7:18	8:09	8:09	+0:38
35K	21.75 mi	13:08:35	2:38:35	7:18	5:26	7:16	-0:53
23M	23.00 mi	13:18:19	2:48:19	7:19	9:44	7:46	+0:30
24M	24.00 mi	13:26:03	2:56:03	7:20	7:44	7:44	-0:02
40K	24.85 mi	13:32:39	3:02:39	7:21	6:36	7:43	-0:01
25.2M	25.20 mi	13:35:37	3:05:37	7:22	2:58	8:36	+0:53
Finish	26.22 mi	13:43:29	3:13:29	7:23	7:52	7:43	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:05 /mi

Average Pace

7:23 /mi

Slowest Pace

8:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:49

48% of race

Time at Steady Pace

56:37

29% of race

Time at Slower Pace

43:03

22% of race

Average Pace: 7:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:01	22:01	7:05	22:01	7:05	#8513
10K	6.21 mi	11:14:18	44:18	7:08	22:17	7:10	#8860
15K	9.32 mi	11:36:27	1:06:27	7:08	22:09	7:08	#8735
20K	12.43 mi	11:58:57	1:28:57	7:09	22:30	7:15	#8609
Half	13.11 mi	12:03:49	1:33:49	7:09	4:52	7:08	#8594
25K	15.53 mi	12:21:36	1:51:36	7:11	17:47	7:20	#8545
30K	18.64 mi	12:44:47	2:14:47	7:14	23:11	7:28	#8255
20M	20.00 mi	12:55:00	2:25:00	7:15	10:13	7:31	#8126
21M	21.00 mi	13:03:09	2:33:09	7:18	8:09	8:09	#8076
35K	21.75 mi	13:08:35	2:38:35	7:18	5:26	7:16	#7990
23M	23.00 mi	13:18:19	2:48:19	7:19	9:44	7:46	#7949
24M	24.00 mi	13:26:03	2:56:03	7:20	7:44	7:44	#7993
40K	24.85 mi	13:32:39	3:02:39	7:21	6:36	7:43	#7965
25.2M	25.20 mi	13:35:37	3:05:37	7:22	2:58	8:36	#7975
Finish	26.22 mi	13:43:29	3:13:29	7:23	7:52	7:43	#8057

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	8513	7326	7326	8527(Top 30%)	7261(Top 45%)	7261(Top 364%)
10K	6.21 mi	3.10 mi	8860-347	7511-185	7511-185	9247(Top 33%)	7741(Top 48%)	7741(Top 388%)
15K	9.32 mi	3.11 mi	8735+125	7426+85	7426+85	8527(Top 30%)	7261(Top 45%)	7261(Top 364%)
20K	12.43 mi	3.11 mi	8609+126	7329+97	7329+97	8533(Top 30%)	7180(Top 45%)	7180(Top 360%)
Half	13.11 mi	0.68 mi	8594+15	7309+20	7309+20	8500(Top 30%)	7183(Top 45%)	7183(Top 360%)
25K	15.53 mi	2.42 mi	8545+49	7262+47	7262+47	8615(Top 30%)	7115(Top 44%)	7115(Top 356%)
30K	18.64 mi	3.11 mi	8255+290	7032+230	7032+230	7478(Top 26%)	6266(Top 39%)	6266(Top 314%)
20M	20.00 mi	1.36 mi	8126+129	6914+118	6914+118	7129(Top 25%)	5924(Top 37%)	5924(Top 297%)
21M	21.00 mi	1.00 mi	8076+50	6854+60	6854+60	8246(Top 29%)	6397(Top 40%)	6397(Top 320%)
35K	21.75 mi	0.75 mi	7990+86	6777+77	6777+77	6980(Top 25%)	5690(Top 35%)	5690(Top 285%)
23M	23.00 mi	1.25 mi	7949+41	6706+71	6706+71	8385(Top 30%)	6381(Top 40%)	6381(Top 320%)
24M	24.00 mi	1.00 mi	7993-44	6698+8	6698+8	9305(Top 33%)	6799(Top 42%)	6799(Top 341%)
40K	24.85 mi	0.85 mi	7965+28	6650+48	6650+48	8189(Top 29%)	6088(Top 38%)	6088(Top 305%)
25.2M	25.20 mi	0.35 mi	7975-10	6640+10	6640+10	9344(Top 33%)	6596(Top 41%)	6596(Top 330%)
Finish	26.22 mi	1.02 mi	8057-82	6661-21	6661-21	10807(Top 38%)	7399(Top 46%)	7399(Top 371%)

7399

Passing Analysis

Category:

Athletes Passed

1840

Passed By

1384

Net Change

+456

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8513
5K → 10K	88	435	-347	#8513	#8860
10K → 15K	224	99	+125	#8860	#8735
15K → 20K	239	113	+126	#8735	#8609
20K → Half	42	27	+15	#8609	#8594
Half → 25K	150	101	+49	#8594	#8545
25K → 30K	360	70	+290	#8545	#8255
30K → 20M	166	37	+129	#8255	#8126
20M → 21M	119	69	+50	#8126	#8076
21M → 35K	108	22	+86	#8076	#7990
35K → 23M	125	84	+41	#7990	#7949
23M → 24M	54	98	-44	#7949	#7993
24M → 40K	83	55	+28	#7993	#7965
40K → 25.2M	29	39	-10	#7965	#7975
25.2M → Finish	53	135	-82	#7975	#8057
TOTALS	1840	1384	+456