Rob Gowan

Bib: 11933•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 34%

Gender (Male)

#0 / 16105

Top 47%

Masters (Masters Men)

#0 / 10463

Top 36%

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:07

Rank: #11691

Start → 5K

23:07 | 7:26/mi

5K· 3.11 mi

23:07

Rank: #11691

Start → 5K

23:07 | 7:26/mi

10K· 6.21 mi

46:11

Rank: #11545 (+146)

5K → 10K

23:04 | 7:25/mi

10K· 6.21 mi

46:11

Rank: #11545 (+146)

5K → 10K

23:04 | 7:25/mi

15K· 9.32 mi

1:09:02

Rank: #11123 (+422)

10K → 15K

22:51 | 7:21/mi

15K· 9.32 mi

1:09:02

Rank: #11123 (+422)

10K → 15K

22:51 | 7:21/mi

20K· 12.43 mi

1:32:10

Rank: #10895 (+228)

15K → 20K

23:08 | 7:27/mi

20K· 12.43 mi

1:32:10

Rank: #10895 (+228)

15K → 20K

23:08 | 7:27/mi

Half· 13.11 mi

1:37:06

Rank: #10814 (+81)

20K → Half

4:56 | 7:14/mi

Half· 13.11 mi

1:37:06

Rank: #10814 (+81)

20K → Half

4:56 | 7:14/mi

25K· 15.53 mi

1:55:00

Rank: #10480 (+334)

Half → 25K

17:54 | 7:23/mi

25K· 15.53 mi

1:55:00

Rank: #10480 (+334)

Half → 25K

17:54 | 7:23/mi

30K· 18.64 mi

2:18:51

Rank: #10133 (+347)

25K → 30K

23:51 | 7:41/mi

30K· 18.64 mi

2:18:51

Rank: #10133 (+347)

25K → 30K

23:51 | 7:41/mi

20M

2:29:32

Rank: #10015 (+118)

30K → 20M

10:41 | 7:52/mi

20M

2:29:32

Rank: #10015 (+118)

30K → 20M

10:41 | 7:52/mi

21M

2:37:58

Rank: #10015

20M → 21M

8:26 | 8:26/mi

21M

2:37:58

Rank: #10015

20M → 21M

8:26 | 8:26/mi

35K· 21.75 mi

2:43:44

Rank: #9984 (+31)

21M → 35K

5:46 | 7:42/mi

35K· 21.75 mi

2:43:44

Rank: #9984 (+31)

21M → 35K

5:46 | 7:42/mi

23M

2:53:32

Rank: #9896 (+88)

35K → 23M

9:48 | 7:50/mi

23M

2:53:32

Rank: #9896 (+88)

35K → 23M

9:48 | 7:50/mi

24M

3:01:22

Rank: #9851 (+45)

23M → 24M

7:50 | 7:50/mi

24M

3:01:22

Rank: #9851 (+45)

23M → 24M

7:50 | 7:50/mi

40K· 24.85 mi

3:08:19

Rank: #9874 (-23)

24M → 40K

6:57 | 8:08/mi

40K· 24.85 mi

3:08:19

Rank: #9874 (-23)

24M → 40K

6:57 | 8:08/mi

25.2M

3:11:23

Rank: #9892 (-18)

40K → 25.2M

3:04 | 8:54/mi

25.2M

3:11:23

Rank: #9892 (-18)

40K → 25.2M

3:04 | 8:54/mi

Finish· 26.22 mi

3:18:48

Rank: #9755 (+137)

25.2M → Finish

7:25 | 7:17/mi

Finish· 26.22 mi

3:18:48

Rank: #9755 (+137)

25.2M → Finish

7:25 | 7:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:37:06

Pace7:24 /mi

2nd Half

Distance13.11 mi

Time1:41:42

Pace7:45 /mi

📊Positive Split: 4.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:00	23:07	7:26	23:07	7:26	-
10K	6.21 mi	11:14:04	46:11	7:26	23:04	7:25	-0:01
15K	9.32 mi	11:36:55	1:09:02	7:24	22:51	7:21	-0:04
20K	12.43 mi	12:00:03	1:32:10	7:25	23:08	7:27	+0:06
Half	13.11 mi	12:04:59	1:37:06	7:24	4:56	7:14	-0:13
25K	15.53 mi	12:22:53	1:55:00	7:24	17:54	7:23	+0:09
30K	18.64 mi	12:46:44	2:18:51	7:27	23:51	7:41	+0:18
20M	20.00 mi	12:57:25	2:29:32	7:29	10:41	7:52	+0:11
21M	21.00 mi	13:05:51	2:37:58	7:31	8:26	8:26	+0:34
35K	21.75 mi	13:11:37	2:43:44	7:32	5:46	7:42	-0:44
23M	23.00 mi	13:21:25	2:53:32	7:33	9:48	7:50	+0:08
24M	24.00 mi	13:29:15	3:01:22	7:33	7:50	7:50	0:00
40K	24.85 mi	13:36:12	3:08:19	7:35	6:57	8:08	+0:18
25.2M	25.20 mi	13:39:16	3:11:23	7:36	3:04	8:54	+0:46
Finish	26.22 mi	13:46:41	3:18:48	7:35	7:25	7:17	-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:14 /mi

Average Pace

7:35 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:25

62% of race

Time at Steady Pace

57:56

29% of race

Time at Slower Pace

18:27

9% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:00	23:07	7:26	23:07	7:26	#11691
10K	6.21 mi	11:14:04	46:11	7:26	23:04	7:25	#11545
15K	9.32 mi	11:36:55	1:09:02	7:24	22:51	7:21	#11123
20K	12.43 mi	12:00:03	1:32:10	7:25	23:08	7:27	#10895
Half	13.11 mi	12:04:59	1:37:06	7:24	4:56	7:14	#10814
25K	15.53 mi	12:22:53	1:55:00	7:24	17:54	7:23	#10480
30K	18.64 mi	12:46:44	2:18:51	7:27	23:51	7:41	#10133
20M	20.00 mi	12:57:25	2:29:32	7:29	10:41	7:52	#10015
21M	21.00 mi	13:05:51	2:37:58	7:31	8:26	8:26	#10015
35K	21.75 mi	13:11:37	2:43:44	7:32	5:46	7:42	#9984
23M	23.00 mi	13:21:25	2:53:32	7:33	9:48	7:50	#9896
24M	24.00 mi	13:29:15	3:01:22	7:33	7:50	7:50	#9851
40K	24.85 mi	13:36:12	3:08:19	7:35	6:57	8:08	#9874
25.2M	25.20 mi	13:39:16	3:11:23	7:36	3:04	8:54	#9892
Finish	26.22 mi	13:46:41	3:18:48	7:35	7:25	7:17	#9755

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	11691	9032	9032	10434(Top 37%)	8316(Top 52%)	8316(Top 349%)
10K	6.21 mi	3.10 mi	11545+146	8935+97	8935+97	11387(Top 40%)	8844(Top 55%)	8844(Top 371%)
15K	9.32 mi	3.11 mi	11123+422	8712+223	8712+223	10434(Top 37%)	8316(Top 52%)	8316(Top 349%)
20K	12.43 mi	3.11 mi	10895+228	8580+132	8580+132	10285(Top 36%)	8159(Top 51%)	8159(Top 342%)
Half	13.11 mi	0.68 mi	10814+81	8539+41	8539+41	9327(Top 33%)	7670(Top 48%)	7670(Top 321%)
25K	15.53 mi	2.42 mi	10480+334	8332+207	8332+207	9012(Top 32%)	7348(Top 46%)	7348(Top 308%)
30K	18.64 mi	3.11 mi	10133+347	8076+256	8076+256	9028(Top 32%)	7154(Top 44%)	7154(Top 300%)
20M	20.00 mi	1.36 mi	10015+118	7992+84	7992+84	9442(Top 33%)	7233(Top 45%)	7233(Top 303%)
21M	21.00 mi	1.00 mi	10015	7950+42	7950+42	10029(Top 35%)	7380(Top 46%)	7380(Top 309%)
35K	21.75 mi	0.75 mi	9984+31	7896+54	7896+54	10102(Top 36%)	7412(Top 46%)	7412(Top 311%)
23M	23.00 mi	1.25 mi	9896+88	7808+88	7808+88	8765(Top 31%)	6590(Top 41%)	6590(Top 276%)
24M	24.00 mi	1.00 mi	9851+45	7763+45	7763+45	10029(Top 35%)	7178(Top 45%)	7178(Top 301%)
40K	24.85 mi	0.85 mi	9874-23	7728+35	7728+35	11055(Top 39%)	7591(Top 47%)	7591(Top 318%)
25.2M	25.20 mi	0.35 mi	9892-18	7725+3	7725+3	11124(Top 39%)	7530(Top 47%)	7530(Top 316%)
Finish	26.22 mi	1.02 mi	9755+137	7614+111	7614+111	7610(Top 27%)	5690(Top 35%)	5690(Top 238%)

5690

Passing Analysis

Category:

Athletes Passed

2778

Passed By

838

Net Change

+1936

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11691
5K → 10K	327	181	+146	#11691	#11545
10K → 15K	457	35	+422	#11545	#11123
15K → 20K	295	67	+228	#11123	#10895
20K → Half	86	5	+81	#10895	#10814
Half → 25K	355	21	+334	#10814	#10480
25K → 30K	407	59	+347	#10480	#10133
30K → 20M	171	53	+118	#10133	#10015
20M → 21M	116	115	0	#10015	#10015
21M → 35K	78	47	+31	#10015	#9984
35K → 23M	145	56	+88	#9984	#9896
23M → 24M	95	50	+45	#9896	#9851
24M → 40K	68	90	-23	#9851	#9874
40K → 25.2M	26	44	-18	#9874	#9892
25.2M → Finish	152	15	+137	#9892	#9755
TOTALS	2778	838	+1936