⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:33 | 21:19 | 6:52 | 21:19 | 6:52 | - |
10K | 6.21 mi | 11:11:03 | 42:49 | 6:53 | 21:30 | 6:55 | +0:03 |
15K | 9.32 mi | 11:32:32 | 1:04:18 | 6:54 | 21:29 | 6:55 | 0:00 |
20K | 12.43 mi | 11:54:53 | 1:26:39 | 6:58 | 22:21 | 7:12 | +0:17 |
Half | 13.11 mi | 11:59:41 | 1:31:27 | 6:59 | 4:48 | 7:02 | -0:10 |
25K | 15.53 mi | 12:17:14 | 1:49:00 | 7:01 | 17:33 | 7:14 | +0:12 |
30K | 18.64 mi | 12:40:38 | 2:12:24 | 7:06 | 23:24 | 7:32 | +0:18 |
20M | 20.00 mi | 12:51:04 | 2:22:50 | 7:08 | 10:26 | 7:41 | +0:09 |
21M | 21.00 mi | 12:59:29 | 2:31:15 | 7:12 | 8:25 | 8:25 | +0:44 |
35K | 21.75 mi | 13:05:01 | 2:36:47 | 7:13 | 5:32 | 7:24 | -1:01 |
23M | 23.00 mi | 13:14:44 | 2:46:30 | 7:14 | 9:43 | 7:46 | +0:22 |
24M | 24.00 mi | 13:22:21 | 2:54:07 | 7:15 | 7:37 | 7:37 | -0:09 |
40K | 24.85 mi | 13:29:01 | 3:00:47 | 7:16 | 6:40 | 7:48 | +0:11 |
25.2M | 25.20 mi | 13:32:01 | 3:03:47 | 7:18 | 3:00 | 8:42 | +0:54 |
Finish | 26.22 mi | 13:40:00 | 3:11:46 | 7:19 | 7:59 | 7:50 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:52 /mi
Average Pace
7:19 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:00
57% of race
Time at Steady Pace
56:42
30% of race
Time at Slower Pace
26:04
14% of race
Average Pace: 7:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:33 | 21:19 | 6:52 | 21:19 | 6:52 | #6771 | |
10K | 6.21 mi | 11:11:03 | 42:49 | 6:53 | 21:30 | 6:55 | #7080 | |
15K | 9.32 mi | 11:32:32 | 1:04:18 | 6:54 | 21:29 | 6:55 | #7062 | |
20K | 12.43 mi | 11:54:53 | 1:26:39 | 6:58 | 22:21 | 7:12 | #7313 | |
Half | 13.11 mi | 11:59:41 | 1:31:27 | 6:59 | 4:48 | 7:02 | #7328 | |
25K | 15.53 mi | 12:17:14 | 1:49:00 | 7:01 | 17:33 | 7:14 | #7368 | |
30K | 18.64 mi | 12:40:38 | 2:12:24 | 7:06 | 23:24 | 7:32 | #7365 | |
20M | 20.00 mi | 12:51:04 | 2:22:50 | 7:08 | 10:26 | 7:41 | #7349 | |
21M | 21.00 mi | 12:59:29 | 2:31:15 | 7:12 | 8:25 | 8:25 | #7404 | |
35K | 21.75 mi | 13:05:01 | 2:36:47 | 7:13 | 5:32 | 7:24 | #7372 | |
23M | 23.00 mi | 13:14:44 | 2:46:30 | 7:14 | 9:43 | 7:46 | #7380 | |
24M | 24.00 mi | 13:22:21 | 2:54:07 | 7:15 | 7:37 | 7:37 | #7388 | |
40K | 24.85 mi | 13:29:01 | 3:00:47 | 7:16 | 6:40 | 7:48 | #7383 | |
25.2M | 25.20 mi | 13:32:01 | 3:03:47 | 7:18 | 3:00 | 8:42 | #7404 | |
Finish | 26.22 mi | 13:40:00 | 3:11:46 | 7:19 | 7:59 | 7:50 | #7540 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6771 | 6136 | 6136 | 7043(Top 25%) | 6278(Top 39%) | 6278(Top 263%) |
| 10K | 6.21 mi | 3.10 mi | 7080-309 | 6354-218 | 6354-218 | 7383(Top 26%) | 6560(Top 41%) | 6560(Top 275%) |
| 15K | 9.32 mi | 3.11 mi | 7062+18 | 6332+22 | 6332+22 | 7043(Top 25%) | 6278(Top 39%) | 6278(Top 263%) |
| 20K | 12.43 mi | 3.11 mi | 7313-251 | 6500-168 | 6500-168 | 8134(Top 29%) | 6948(Top 43%) | 6948(Top 291%) |
| Half | 13.11 mi | 0.68 mi | 7328-15 | 6506-6 | 6506-6 | 7781(Top 27%) | 6743(Top 42%) | 6743(Top 283%) |
| 25K | 15.53 mi | 2.42 mi | 7368-40 | 6519-13 | 6519-13 | 7875(Top 28%) | 6683(Top 41%) | 6683(Top 280%) |
| 30K | 18.64 mi | 3.11 mi | 7365+3 | 6474+45 | 6474+45 | 7953(Top 28%) | 6553(Top 41%) | 6553(Top 275%) |
| 20M | 20.00 mi | 1.36 mi | 7349+16 | 6427+47 | 6427+47 | 8177(Top 29%) | 6545(Top 41%) | 6545(Top 274%) |
| 21M | 21.00 mi | 1.00 mi | 7404-55 | 6426+1 | 6426+1 | 9909(Top 35%) | 7299(Top 45%) | 7299(Top 306%) |
| 35K | 21.75 mi | 0.75 mi | 7372+32 | 6380+46 | 6380+46 | 7836(Top 28%) | 6190(Top 38%) | 6190(Top 259%) |
| 23M | 23.00 mi | 1.25 mi | 7380-8 | 6345+35 | 6345+35 | 8281(Top 29%) | 6316(Top 39%) | 6316(Top 265%) |
| 24M | 24.00 mi | 1.00 mi | 7388-8 | 6315+30 | 6315+30 | 8493(Top 30%) | 6369(Top 40%) | 6369(Top 267%) |
| 40K | 24.85 mi | 0.85 mi | 7383+5 | 6286+29 | 6286+29 | 8690(Top 31%) | 6347(Top 39%) | 6347(Top 266%) |
| 25.2M | 25.20 mi | 0.35 mi | 7404-21 | 6282+4 | 6282+4 | 9906(Top 35%) | 6882(Top 43%) | 6882(Top 288%) |
| Finish | 26.22 mi | 1.02 mi | 7540-136 | 6334-52 | 6334-52 | 11639(Top 41%) | 7828(Top 49%) | 7828(Top 328%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7043
Males
6278
M45-49
6278
5K→10K
3.1 - 6.2 mi
Overall
7383
Males
6560
M45-49
6560
10K→15K
6.2 - 9.3 mi
Overall
7043
Males
6278
M45-49
6278
15K→20K
9.3 - 12.4 mi
Overall
8134
Males
6948
M45-49
6948
20K→Half
12.4 - 13.1 mi
Overall
7781
Males
6743
M45-49
6743
Half→25K
13.1 - 15.5 mi
Overall
7875
Males
6683
M45-49
6683
25K→30K
15.5 - 18.6 mi
Overall
7953
Males
6553
M45-49
6553
30K→20M
18.6 - 20.0 mi
Overall
8177
Males
6545
M45-49
6545
20M→21M
20.0 - 21.0 mi
Overall
9909
Males
7299
M45-49
7299
21M→35K
21.0 - 21.8 mi
Overall
7836
Males
6190
M45-49
6190
35K→23M
21.8 - 23.0 mi
Overall
8281
Males
6316
M45-49
6316
23M→24M
23.0 - 24.0 mi
Overall
8493
Males
6369
M45-49
6369
24M→40K
24.0 - 24.9 mi
Overall
8690
Males
6347
M45-49
6347
40K→25.2M
24.9 - 25.2 mi
Overall
9906
Males
6882
M45-49
6882
25.2M→Finish
25.2 - 26.2 mi
Overall
11639
Males
7828
M45-49
7828
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6771 |
| 5K → 10K | 97 | 406 | -309 | #6771 | #7080 |
| 10K → 15K | 156 | 138 | +18 | #7080 | #7062 |
| 15K → 20K | 62 | 313 | -251 | #7062 | #7313 |
| 20K → Half | 20 | 35 | -15 | #7313 | #7328 |
| Half → 25K | 104 | 144 | -40 | #7328 | #7368 |
| 25K → 30K | 174 | 171 | +3 | #7368 | #7365 |
| 30K → 20M | 109 | 93 | +16 | #7365 | #7349 |
| 20M → 21M | 59 | 114 | -55 | #7349 | #7404 |
| 21M → 35K | 72 | 40 | +32 | #7404 | #7372 |
| 35K → 23M | 90 | 98 | -8 | #7372 | #7380 |
| 23M → 24M | 62 | 70 | -8 | #7380 | #7388 |
| 24M → 40K | 77 | 72 | +5 | #7388 | #7383 |
| 40K → 25.2M | 21 | 42 | -21 | #7383 | #7404 |
| 25.2M → Finish | 33 | 169 | -136 | #7404 | #7540 |
| TOTALS | 1136 | 1905 | -769 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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