Alyssa Henke
Bib: 11886•F
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:36 | 23:04 | 7:25 | 23:04 | 7:25 | - |
10K | 6.21 mi | 11:14:51 | 46:19 | 7:27 | 23:15 | 7:29 | +0:04 |
15K | 9.32 mi | 11:37:48 | 1:09:16 | 7:26 | 22:57 | 7:23 | -0:06 |
20K | 12.43 mi | 12:01:31 | 1:32:59 | 7:29 | 23:43 | 7:38 | +0:15 |
Half | 13.11 mi | 12:06:28 | 1:37:56 | 7:28 | 4:57 | 7:15 | -0:23 |
25K | 15.53 mi | 12:24:31 | 1:55:59 | 7:28 | 18:03 | 7:27 | +0:12 |
30K | 18.64 mi | 12:48:48 | 2:20:16 | 7:31 | 24:17 | 7:49 | +0:22 |
20M | 20.00 mi | 12:59:31 | 2:30:59 | 7:33 | 10:43 | 7:53 | +0:04 |
21M | 21.00 mi | 13:07:49 | 2:39:17 | 7:35 | 8:18 | 8:18 | +0:25 |
35K | 21.75 mi | 13:13:40 | 2:45:08 | 7:36 | 5:51 | 7:49 | -0:29 |
23M | 23.00 mi | 13:23:50 | 2:55:18 | 7:37 | 10:10 | 8:07 | +0:18 |
24M | 24.00 mi | 13:31:55 | 3:03:23 | 7:38 | 8:05 | 8:05 | -0:02 |
40K | 24.85 mi | 13:39:04 | 3:10:32 | 7:40 | 7:09 | 8:22 | +0:17 |
25.2M | 25.20 mi | 13:42:13 | 3:13:41 | 7:41 | 3:09 | 9:08 | +0:46 |
Finish | 26.22 mi | 13:50:43 | 3:22:11 | 7:43 | 8:30 | 8:20 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
7:43 /mi
Slowest Pace
9:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:16
46% of race
Time at Steady Pace
1:04:34
32% of race
Time at Slower Pace
45:21
22% of race
Average Pace: 7:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:36 | 23:04 | 7:25 | 23:04 | 7:25 | #11586 | |
10K | 6.21 mi | 11:14:51 | 46:19 | 7:27 | 23:15 | 7:29 | #11736 | |
15K | 9.32 mi | 11:37:48 | 1:09:16 | 7:26 | 22:57 | 7:23 | #11368 | |
20K | 12.43 mi | 12:01:31 | 1:32:59 | 7:29 | 23:43 | 7:38 | #11491 | |
Half | 13.11 mi | 12:06:28 | 1:37:56 | 7:28 | 4:57 | 7:15 | #11407 | |
25K | 15.53 mi | 12:24:31 | 1:55:59 | 7:28 | 18:03 | 7:27 | #11041 | |
30K | 18.64 mi | 12:48:48 | 2:20:16 | 7:31 | 24:17 | 7:49 | #10805 | |
20M | 20.00 mi | 12:59:31 | 2:30:59 | 7:33 | 10:43 | 7:53 | #10688 | |
21M | 21.00 mi | 13:07:49 | 2:39:17 | 7:35 | 8:18 | 8:18 | #10566 | |
35K | 21.75 mi | 13:13:40 | 2:45:08 | 7:36 | 5:51 | 7:49 | #10551 | |
23M | 23.00 mi | 13:23:50 | 2:55:18 | 7:37 | 10:10 | 8:07 | #10528 | |
24M | 24.00 mi | 13:31:55 | 3:03:23 | 7:38 | 8:05 | 8:05 | #10556 | |
40K | 24.85 mi | 13:39:04 | 3:10:32 | 7:40 | 7:09 | 8:22 | #10607 | |
25.2M | 25.20 mi | 13:42:13 | 3:13:41 | 7:41 | 3:09 | 9:08 | #10623 | |
Finish | 26.22 mi | 13:50:43 | 3:22:11 | 7:43 | 8:30 | 8:20 | #10784 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11586 | 2569 | 2569 | 10768(Top 38%) | 2255(Top 18%) | 2255(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 11736-150 | 2667-98 | 2667-98 | 11971(Top 42%) | 2803(Top 23%) | 2803(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 11368+368 | 2509+158 | 2509+158 | 10768(Top 38%) | 2255(Top 18%) | 2255(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 11491-123 | 2606-97 | 2606-97 | 11834(Top 42%) | 2907(Top 24%) | 2907(Top 53%) |
| Half | 13.11 mi | 0.68 mi | 11407+84 | 2562+44 | 2562+44 | 9702(Top 34%) | 1830(Top 15%) | 1830(Top 33%) |
| 25K | 15.53 mi | 2.42 mi | 11041+366 | 2412+150 | 2412+150 | 9528(Top 34%) | 1895(Top 15%) | 1895(Top 35%) |
| 30K | 18.64 mi | 3.11 mi | 10805+236 | 2367+45 | 2367+45 | 10084(Top 36%) | 2325(Top 19%) | 2325(Top 43%) |
| 20M | 20.00 mi | 1.36 mi | 10688+117 | 2350+17 | 2350+17 | 9653(Top 34%) | 2287(Top 19%) | 2287(Top 42%) |
| 21M | 21.00 mi | 1.00 mi | 10566+122 | 2324+26 | 2324+26 | 9252(Top 33%) | 2276(Top 19%) | 2276(Top 42%) |
| 35K | 21.75 mi | 0.75 mi | 10551+15 | 2332-8 | 2332-8 | 10999(Top 39%) | 3097(Top 25%) | 3097(Top 57%) |
| 23M | 23.00 mi | 1.25 mi | 10528+23 | 2365-33 | 2365-33 | 10882(Top 38%) | 3169(Top 26%) | 3169(Top 58%) |
| 24M | 24.00 mi | 1.00 mi | 10556-28 | 2417-52 | 2417-52 | 11807(Top 42%) | 3702(Top 30%) | 3702(Top 68%) |
| 40K | 24.85 mi | 0.85 mi | 10607-51 | 2473-56 | 2473-56 | 12549(Top 44%) | 4202(Top 34%) | 4202(Top 77%) |
| 25.2M | 25.20 mi | 0.35 mi | 10623-16 | 2497-24 | 2497-24 | 12575(Top 44%) | 4254(Top 35%) | 4254(Top 78%) |
| Finish | 26.22 mi | 1.02 mi | 10784-161 | 2625-128 | 2625-128 | 15192(Top 53%) | 5577(Top 46%) | 5577(Top 102%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10768
Females
2255
F18-39
2255
5K→10K
3.1 - 6.2 mi
Overall
11971
Females
2803
F18-39
2803
10K→15K
6.2 - 9.3 mi
Overall
10768
Females
2255
F18-39
2255
15K→20K
9.3 - 12.4 mi
Overall
11834
Females
2907
F18-39
2907
20K→Half
12.4 - 13.1 mi
Overall
9702
Females
1830
F18-39
1830
Half→25K
13.1 - 15.5 mi
Overall
9528
Females
1895
F18-39
1895
25K→30K
15.5 - 18.6 mi
Overall
10084
Females
2325
F18-39
2325
30K→20M
18.6 - 20.0 mi
Overall
9653
Females
2287
F18-39
2287
20M→21M
20.0 - 21.0 mi
Overall
9252
Females
2276
F18-39
2276
21M→35K
21.0 - 21.8 mi
Overall
10999
Females
3097
F18-39
3097
35K→23M
21.8 - 23.0 mi
Overall
10882
Females
3169
F18-39
3169
23M→24M
23.0 - 24.0 mi
Overall
11807
Females
3702
F18-39
3702
24M→40K
24.0 - 24.9 mi
Overall
12549
Females
4202
F18-39
4202
40K→25.2M
24.9 - 25.2 mi
Overall
12575
Females
4254
F18-39
4254
25.2M→Finish
25.2 - 26.2 mi
Overall
15192
Females
5577
F18-39
5577
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11586 |
| 5K → 10K | 177 | 327 | -150 | #11586 | #11736 |
| 10K → 15K | 412 | 44 | +368 | #11736 | #11368 |
| 15K → 20K | 145 | 268 | -123 | #11368 | #11491 |
| 20K → Half | 87 | 3 | +84 | #11491 | #11407 |
| Half → 25K | 387 | 21 | +366 | #11407 | #11041 |
| 25K → 30K | 347 | 111 | +236 | #11041 | #10805 |
| 30K → 20M | 170 | 53 | +117 | #10805 | #10688 |
| 20M → 21M | 163 | 41 | +122 | #10688 | #10566 |
| 21M → 35K | 60 | 45 | +15 | #10566 | #10551 |
| 35K → 23M | 110 | 87 | +23 | #10551 | #10528 |
| 23M → 24M | 72 | 100 | -28 | #10528 | #10556 |
| 24M → 40K | 50 | 101 | -51 | #10556 | #10607 |
| 40K → 25.2M | 37 | 53 | -16 | #10607 | #10623 |
| 25.2M → Finish | 33 | 194 | -161 | #10623 | #10784 |
| TOTALS | 2250 | 1448 | +802 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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