Ashley Kniss

Bib: 11867•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 30%

Gender (Female)

#0 / 12228

Top 13%

Masters (Masters Women)

#0 / 6759

Top 4%

Division (F40-44)

#0 / 1718

Top 9%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:14

Rank: #9122

Start → 5K

7:09/mi

22:14 split

5K· 3.11 mi

22:14

Rank: #9122

Start → 5K

7:09/mi

22:14 split

10K· 6.21 mi

44:19

Rank: #8889 (+233)

5K → 10K

7:06/mi

22:05 split

10K· 6.21 mi

44:19

Rank: #8889 (+233)

5K → 10K

7:06/mi

22:05 split

15K· 9.32 mi

1:06:26

Rank: #8726 (+163)

10K → 15K

7:07/mi

22:07 split

15K· 9.32 mi

1:06:26

Rank: #8726 (+163)

10K → 15K

7:07/mi

22:07 split

20K· 12.43 mi

1:29:08

Rank: #8747 (-21)

15K → 20K

7:18/mi

22:42 split

20K· 12.43 mi

1:29:08

Rank: #8747 (-21)

15K → 20K

7:18/mi

22:42 split

Half· 13.11 mi

1:34:05

Rank: #8771 (-24)

20K → Half

7:15/mi

4:57 split

Half· 13.11 mi

1:34:05

Rank: #8771 (-24)

20K → Half

7:15/mi

4:57 split

25K· 15.53 mi

1:52:07

Rank: #8833 (-62)

Half → 25K

7:26/mi

18:02 split

25K· 15.53 mi

1:52:07

Rank: #8833 (-62)

Half → 25K

7:26/mi

18:02 split

30K· 18.64 mi

2:16:15

Rank: #8920 (-87)

25K → 30K

7:46/mi

24:08 split

30K· 18.64 mi

2:16:15

Rank: #8920 (-87)

25K → 30K

7:46/mi

24:08 split

20M

2:27:02

Rank: #8972 (-52)

30K → 20M

7:56/mi

10:47 split

20M

2:27:02

Rank: #8972 (-52)

30K → 20M

7:56/mi

10:47 split

21M

2:35:24

Rank: #8998 (-26)

20M → 21M

8:22/mi

8:22 split

21M

2:35:24

Rank: #8998 (-26)

20M → 21M

8:22/mi

8:22 split

35K· 21.75 mi

2:41:05

Rank: #8973 (+25)

21M → 35K

7:36/mi

5:41 split

35K· 21.75 mi

2:41:05

Rank: #8973 (+25)

21M → 35K

7:36/mi

5:41 split

23M

2:50:48

Rank: #8874 (+99)

35K → 23M

7:46/mi

9:43 split

23M

2:50:48

Rank: #8874 (+99)

35K → 23M

7:46/mi

9:43 split

24M

2:58:17

Rank: #8771 (+103)

23M → 24M

7:29/mi

7:29 split

24M

2:58:17

Rank: #8771 (+103)

23M → 24M

7:29/mi

7:29 split

40K· 24.85 mi

3:04:41

Rank: #8635 (+136)

24M → 40K

7:29/mi

6:24 split

40K· 24.85 mi

3:04:41

Rank: #8635 (+136)

24M → 40K

7:29/mi

6:24 split

25.2M

3:07:31

Rank: #8584 (+51)

40K → 25.2M

8:13/mi

2:50 split

25.2M

3:07:31

Rank: #8584 (+51)

40K → 25.2M

8:13/mi

2:50 split

Finish· 26.22 mi

3:14:51

Rank: #8502 (+82)

25.2M → Finish

7:12/mi

7:20 split

Finish· 26.22 mi

3:14:51

Rank: #8502 (+82)

25.2M → Finish

7:12/mi

7:20 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:05

Pace7:11 /mi

2nd Half

Distance13.11 mi

Time1:40:46

Pace7:41 /mi

📊Positive Split: 7.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:50:00	22:14	7:09	22:14	7:09	-
10K	6.21 mi	11:12:05	44:19	7:08	22:05	7:06	-0:03
15K	9.32 mi	11:34:12	1:06:26	7:08	22:07	7:07	+0:01
20K	12.43 mi	11:56:54	1:29:08	7:10	22:42	7:18	+0:11
Half	13.11 mi	12:01:51	1:34:05	7:11	4:57	7:15	-0:03
25K	15.53 mi	12:19:53	1:52:07	7:13	18:02	7:26	+0:11
30K	18.64 mi	12:44:01	2:16:15	7:19	24:08	7:46	+0:20
20M	20.00 mi	12:54:48	2:27:02	7:21	10:47	7:56	+0:10
21M	21.00 mi	13:03:10	2:35:24	7:24	8:22	8:22	+0:26
35K	21.75 mi	13:08:51	2:41:05	7:24	5:41	7:36	-0:46
23M	23.00 mi	13:18:34	2:50:48	7:26	9:43	7:46	+0:10
24M	24.00 mi	13:26:03	2:58:17	7:26	7:29	7:29	-0:17
40K	24.85 mi	13:32:27	3:04:41	7:26	6:24	7:29	0:00
25.2M	25.20 mi	13:35:17	3:07:31	7:26	2:50	8:13	+0:44
Finish	26.22 mi	13:42:37	3:14:51	7:26	7:20	7:12	-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:06 /mi

Average Pace

7:26 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:52:52

89% of race

Time at Steady Pace

21:59

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:50:00	22:14	7:09	22:14	7:09	#9122
10K	6.21 mi	11:12:05	44:19	7:08	22:05	7:06	#8889
15K	9.32 mi	11:34:12	1:06:26	7:08	22:07	7:07	#8726
20K	12.43 mi	11:56:54	1:29:08	7:10	22:42	7:18	#8747
Half	13.11 mi	12:01:51	1:34:05	7:11	4:57	7:15	#8771
25K	15.53 mi	12:19:53	1:52:07	7:13	18:02	7:26	#8833
30K	18.64 mi	12:44:01	2:16:15	7:19	24:08	7:46	#8920
20M	20.00 mi	12:54:48	2:27:02	7:21	10:47	7:56	#8972
21M	21.00 mi	13:03:10	2:35:24	7:24	8:22	8:22	#8998
35K	21.75 mi	13:08:51	2:41:05	7:24	5:41	7:36	#8973
23M	23.00 mi	13:18:34	2:50:48	7:26	9:43	7:46	#8874
24M	24.00 mi	13:26:03	2:58:17	7:26	7:29	7:29	#8771
40K	24.85 mi	13:32:27	3:04:41	7:26	6:24	7:29	#8635
25.2M	25.20 mi	13:35:17	3:07:31	7:26	2:50	8:13	#8584
Finish	26.22 mi	13:42:37	3:14:51	7:26	7:20	7:12	#8502

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	9122	1418	1418	8479(Top 30%)	1223(Top 10%)	1223(Top 71%)
10K	6.21 mi	3.10 mi	8889+233	1339+79	1339+79	8752(Top 31%)	1283(Top 10%)	1283(Top 75%)
15K	9.32 mi	3.11 mi	8726+163	1283+56	1283+56	8479(Top 30%)	1223(Top 10%)	1223(Top 71%)
20K	12.43 mi	3.11 mi	8747-21	1317-34	1317-34	9110(Top 32%)	1574(Top 13%)	1574(Top 92%)
Half	13.11 mi	0.68 mi	8771-24	1333-16	1333-16	9646(Top 34%)	1774(Top 15%)	1774(Top 103%)
25K	15.53 mi	2.42 mi	8833-62	1378-45	1378-45	9452(Top 33%)	1843(Top 15%)	1843(Top 107%)
30K	18.64 mi	3.11 mi	8920-87	1478-100	1478-100	9687(Top 34%)	2133(Top 17%)	2133(Top 124%)
20M	20.00 mi	1.36 mi	8972-52	1529-51	1529-51	10017(Top 35%)	2433(Top 20%)	2433(Top 142%)
21M	21.00 mi	1.00 mi	8998-26	1572-43	1572-43	9652(Top 34%)	2439(Top 20%)	2439(Top 142%)
35K	21.75 mi	0.75 mi	8973+25	1583-11	1583-11	9335(Top 33%)	2276(Top 19%)	2276(Top 132%)
23M	23.00 mi	1.25 mi	8874+99	1590-7	1590-7	8326(Top 29%)	1955(Top 16%)	1955(Top 114%)
24M	24.00 mi	1.00 mi	8771+103	1579+11	1579+11	7595(Top 27%)	1701(Top 14%)	1701(Top 99%)
40K	24.85 mi	0.85 mi	8635+136	1566+13	1566+13	6761(Top 24%)	1448(Top 12%)	1448(Top 84%)
25.2M	25.20 mi	0.35 mi	8584+51	1556+10	1556+10	7215(Top 25%)	1731(Top 14%)	1731(Top 101%)
Finish	26.22 mi	1.02 mi	8502+82	1544+12	1544+12	7052(Top 25%)	1670(Top 14%)	1670(Top 97%)

1670

Passing Analysis

Category:

Athletes Passed

1985

Passed By

1365

Net Change

+620

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9122
5K → 10K	345	112	+233	#9122	#8889
10K → 15K	250	87	+163	#8889	#8726
15K → 20K	168	189	-21	#8726	#8747
20K → Half	20	44	-24	#8747	#8771
Half → 25K	138	200	-62	#8771	#8833
25K → 30K	189	276	-87	#8833	#8920
30K → 20M	82	134	-52	#8920	#8972
20M → 21M	90	116	-26	#8972	#8998
21M → 35K	79	54	+25	#8998	#8973
35K → 23M	156	57	+99	#8973	#8874
23M → 24M	135	32	+103	#8874	#8771
24M → 40K	154	18	+136	#8771	#8635
40K → 25.2M	64	13	+51	#8635	#8584
25.2M → Finish	115	33	+82	#8584	#8502
TOTALS	1985	1365	+620