Emily Shay
Bib: 11731•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:41 | 22:53 | 7:22 | 22:53 | 7:22 | - |
10K | 6.21 mi | 11:12:40 | 45:52 | 7:23 | 22:59 | 7:24 | +0:02 |
15K | 9.32 mi | 11:35:56 | 1:09:08 | 7:25 | 23:16 | 7:29 | +0:05 |
20K | 12.43 mi | 11:59:39 | 1:32:51 | 7:28 | 23:43 | 7:38 | +0:09 |
Half | 13.11 mi | 12:04:51 | 1:38:03 | 7:29 | 5:12 | 7:37 | -0:01 |
25K | 15.53 mi | 12:23:17 | 1:56:29 | 7:30 | 18:26 | 7:36 | -0:01 |
30K | 18.64 mi | 12:47:34 | 2:20:46 | 7:33 | 24:17 | 7:49 | +0:13 |
20M | 20.00 mi | 12:58:17 | 2:31:29 | 7:34 | 10:43 | 7:53 | +0:04 |
21M | 21.00 mi | 13:06:29 | 2:39:41 | 7:36 | 8:12 | 8:12 | +0:19 |
35K | 21.75 mi | 13:11:56 | 2:45:08 | 7:36 | 5:27 | 7:17 | -0:55 |
23M | 23.00 mi | 13:21:13 | 2:54:25 | 7:35 | 9:17 | 7:25 | +0:08 |
24M | 24.00 mi | 13:28:17 | 3:01:29 | 7:34 | 7:04 | 7:04 | -0:21 |
40K | 24.85 mi | 13:34:31 | 3:07:43 | 7:33 | 6:14 | 7:17 | +0:13 |
25.2M | 25.20 mi | 13:37:15 | 3:10:27 | 7:33 | 2:44 | 7:56 | +0:39 |
Finish | 26.22 mi | 13:44:13 | 3:17:25 | 7:32 | 6:58 | 6:50 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:32 /mi
Slowest Pace
8:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:08
53% of race
Time at Steady Pace
1:25:05
43% of race
Time at Slower Pace
8:12
4% of race
Average Pace: 7:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:41 | 22:53 | 7:22 | 22:53 | 7:22 | #11016 | |
10K | 6.21 mi | 11:12:40 | 45:52 | 7:23 | 22:59 | 7:24 | #11074 | |
15K | 9.32 mi | 11:35:56 | 1:09:08 | 7:25 | 23:16 | 7:29 | #11226 | |
20K | 12.43 mi | 11:59:39 | 1:32:51 | 7:28 | 23:43 | 7:38 | #11407 | |
Half | 13.11 mi | 12:04:51 | 1:38:03 | 7:29 | 5:12 | 7:37 | #11470 | |
25K | 15.53 mi | 12:23:17 | 1:56:29 | 7:30 | 18:26 | 7:36 | #11319 | |
30K | 18.64 mi | 12:47:34 | 2:20:46 | 7:33 | 24:17 | 7:49 | #11038 | |
20M | 20.00 mi | 12:58:17 | 2:31:29 | 7:34 | 10:43 | 7:53 | #10890 | |
21M | 21.00 mi | 13:06:29 | 2:39:41 | 7:36 | 8:12 | 8:12 | #10703 | |
35K | 21.75 mi | 13:11:56 | 2:45:08 | 7:36 | 5:27 | 7:17 | #10548 | |
23M | 23.00 mi | 13:21:13 | 2:54:25 | 7:35 | 9:17 | 7:25 | #10219 | |
24M | 24.00 mi | 13:28:17 | 3:01:29 | 7:34 | 7:04 | 7:04 | #9895 | |
40K | 24.85 mi | 13:34:31 | 3:07:43 | 7:33 | 6:14 | 7:17 | #9684 | |
25.2M | 25.20 mi | 13:37:15 | 3:10:27 | 7:33 | 2:44 | 7:56 | #9577 | |
Finish | 26.22 mi | 13:44:13 | 3:17:25 | 7:32 | 6:58 | 6:50 | #9336 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11016 | 2291 | 2291 | 11682(Top 41%) | 2728(Top 22%) | 2728(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 11074-58 | 2333-42 | 2333-42 | 11165(Top 39%) | 2398(Top 20%) | 2398(Top 44%) |
| 15K | 9.32 mi | 3.11 mi | 11226-152 | 2431-98 | 2431-98 | 11682(Top 41%) | 2728(Top 22%) | 2728(Top 50%) |
| 20K | 12.43 mi | 3.11 mi | 11407-181 | 2557-126 | 2557-126 | 11828(Top 42%) | 2901(Top 24%) | 2901(Top 53%) |
| Half | 13.11 mi | 0.68 mi | 11470-63 | 2593-36 | 2593-36 | 12763(Top 45%) | 3342(Top 27%) | 3342(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 11319+151 | 2547+46 | 2547+46 | 10789(Top 38%) | 2476(Top 20%) | 2476(Top 45%) |
| 30K | 18.64 mi | 3.11 mi | 11038+281 | 2489+58 | 2489+58 | 10081(Top 35%) | 2322(Top 19%) | 2322(Top 42%) |
| 20M | 20.00 mi | 1.36 mi | 10890+148 | 2451+38 | 2451+38 | 9637(Top 34%) | 2271(Top 19%) | 2271(Top 42%) |
| 21M | 21.00 mi | 1.00 mi | 10703+187 | 2396+55 | 2396+55 | 8618(Top 30%) | 1992(Top 16%) | 1992(Top 36%) |
| 35K | 21.75 mi | 0.75 mi | 10548+155 | 2329+67 | 2329+67 | 7204(Top 25%) | 1381(Top 11%) | 1381(Top 25%) |
| 23M | 23.00 mi | 1.25 mi | 10219+329 | 2220+109 | 2220+109 | 6162(Top 22%) | 1087(Top 9%) | 1087(Top 20%) |
| 24M | 24.00 mi | 1.00 mi | 9895+324 | 2086+134 | 2086+134 | 5082(Top 18%) | 766(Top 6%) | 766(Top 14%) |
| 40K | 24.85 mi | 0.85 mi | 9684+211 | 2020+66 | 2020+66 | 5654(Top 20%) | 1005(Top 8%) | 1005(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 9577+107 | 1985+35 | 1985+35 | 5673(Top 20%) | 1136(Top 9%) | 1136(Top 21%) |
| Finish | 26.22 mi | 1.02 mi | 9336+241 | 1913+72 | 1913+72 | 4766(Top 17%) | 791(Top 6%) | 791(Top 14%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11682
Females
2728
F18-39
2728
5K→10K
3.1 - 6.2 mi
Overall
11165
Females
2398
F18-39
2398
10K→15K
6.2 - 9.3 mi
Overall
11682
Females
2728
F18-39
2728
15K→20K
9.3 - 12.4 mi
Overall
11828
Females
2901
F18-39
2901
20K→Half
12.4 - 13.1 mi
Overall
12763
Females
3342
F18-39
3342
Half→25K
13.1 - 15.5 mi
Overall
10789
Females
2476
F18-39
2476
25K→30K
15.5 - 18.6 mi
Overall
10081
Females
2322
F18-39
2322
30K→20M
18.6 - 20.0 mi
Overall
9637
Females
2271
F18-39
2271
20M→21M
20.0 - 21.0 mi
Overall
8618
Females
1992
F18-39
1992
21M→35K
21.0 - 21.8 mi
Overall
7204
Females
1381
F18-39
1381
35K→23M
21.8 - 23.0 mi
Overall
6162
Females
1087
F18-39
1087
23M→24M
23.0 - 24.0 mi
Overall
5082
Females
766
F18-39
766
24M→40K
24.0 - 24.9 mi
Overall
5654
Females
1005
F18-39
1005
40K→25.2M
24.9 - 25.2 mi
Overall
5673
Females
1136
F18-39
1136
25.2M→Finish
25.2 - 26.2 mi
Overall
4766
Females
791
F18-39
791
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11016 |
| 5K → 10K | 235 | 293 | -58 | #11016 | #11074 |
| 10K → 15K | 136 | 288 | -152 | #11074 | #11226 |
| 15K → 20K | 122 | 303 | -181 | #11226 | #11407 |
| 20K → Half | 20 | 83 | -63 | #11407 | #11470 |
| Half → 25K | 226 | 75 | +151 | #11470 | #11319 |
| 25K → 30K | 377 | 96 | +281 | #11319 | #11038 |
| 30K → 20M | 183 | 35 | +148 | #11038 | #10890 |
| 20M → 21M | 207 | 20 | +187 | #10890 | #10703 |
| 21M → 35K | 159 | 4 | +155 | #10703 | #10548 |
| 35K → 23M | 331 | 2 | +329 | #10548 | #10219 |
| 23M → 24M | 328* | 4 | +324 | #10219 | #9895 |
| 24M → 40K | 212 | 1 | +211 | #9895 | #9684 |
| 40K → 25.2M | 110 | 3 | +107 | #9684 | #9577 |
| 25.2M → Finish | 249 | 8 | +241 | #9577 | #9336 |
| TOTALS | 2895* | 1215 | +1680 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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