Stephanie Yandow
Bib: 11730•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:46 | 22:01 | 7:05 | 22:01 | 7:05 | - |
10K | 6.21 mi | 11:10:29 | 43:44 | 7:02 | 21:43 | 6:59 | -0:06 |
15K | 9.32 mi | 11:32:28 | 1:05:43 | 7:03 | 21:59 | 7:05 | +0:06 |
20K | 12.43 mi | 11:54:35 | 1:27:50 | 7:04 | 22:07 | 7:07 | +0:02 |
Half | 13.11 mi | 11:59:21 | 1:32:36 | 7:04 | 4:46 | 6:59 | -0:08 |
25K | 15.53 mi | 12:16:57 | 1:50:12 | 7:06 | 17:36 | 7:16 | +0:17 |
30K | 18.64 mi | 12:41:20 | 2:14:35 | 7:13 | 24:23 | 7:51 | +0:35 |
20M | 20.00 mi | 12:51:59 | 2:25:14 | 7:16 | 10:39 | 7:50 | -0:01 |
21M | 21.00 mi | 13:00:28 | 2:33:43 | 7:19 | 8:29 | 8:29 | +0:39 |
35K | 21.75 mi | 13:06:05 | 2:39:20 | 7:20 | 5:37 | 7:30 | -0:59 |
23M | 23.00 mi | 13:16:03 | 2:49:18 | 7:22 | 9:58 | 7:58 | +0:28 |
24M | 24.00 mi | 13:23:33 | 2:56:48 | 7:22 | 7:30 | 7:30 | -0:28 |
40K | 24.85 mi | 13:30:15 | 3:03:30 | 7:23 | 6:42 | 7:50 | +0:20 |
25.2M | 25.20 mi | 13:33:11 | 3:06:26 | 7:24 | 2:56 | 8:30 | +0:40 |
Finish | 26.22 mi | 13:40:54 | 3:14:09 | 7:25 | 7:43 | 7:34 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
7:25 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:36
48% of race
Time at Steady Pace
38:26
20% of race
Time at Slower Pace
1:03:07
33% of race
Average Pace: 7:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:46 | 22:01 | 7:05 | 22:01 | 7:05 | #8524 | |
10K | 6.21 mi | 11:10:29 | 43:44 | 7:02 | 21:43 | 6:59 | #8161 | |
15K | 9.32 mi | 11:32:28 | 1:05:43 | 7:03 | 21:59 | 7:05 | #8124 | |
20K | 12.43 mi | 11:54:35 | 1:27:50 | 7:04 | 22:07 | 7:07 | #7947 | |
Half | 13.11 mi | 11:59:21 | 1:32:36 | 7:04 | 4:46 | 6:59 | #7910 | |
25K | 15.53 mi | 12:16:57 | 1:50:12 | 7:06 | 17:36 | 7:16 | #7889 | |
30K | 18.64 mi | 12:41:20 | 2:14:35 | 7:13 | 24:23 | 7:51 | #8183 | |
20M | 20.00 mi | 12:51:59 | 2:25:14 | 7:16 | 10:39 | 7:50 | #8236 | |
21M | 21.00 mi | 13:00:28 | 2:33:43 | 7:19 | 8:29 | 8:29 | #8301 | |
35K | 21.75 mi | 13:06:05 | 2:39:20 | 7:20 | 5:37 | 7:30 | #8277 | |
23M | 23.00 mi | 13:16:03 | 2:49:18 | 7:22 | 9:58 | 7:58 | #8314 | |
24M | 24.00 mi | 13:23:33 | 2:56:48 | 7:22 | 7:30 | 7:30 | #8236 | |
40K | 24.85 mi | 13:30:15 | 3:03:30 | 7:23 | 6:42 | 7:50 | #8228 | |
25.2M | 25.20 mi | 13:33:11 | 3:06:26 | 7:24 | 2:56 | 8:30 | #8234 | |
Finish | 26.22 mi | 13:40:54 | 3:14:09 | 7:25 | 7:43 | 7:34 | #8274 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8524 | 1173 | 1173 | 8186(Top 29%) | 1112(Top 9%) | 1112(Top 20%) |
| 10K | 6.21 mi | 3.10 mi | 8161+363 | 1053+120 | 1053+120 | 7873(Top 28%) | 965(Top 8%) | 965(Top 18%) |
| 15K | 9.32 mi | 3.11 mi | 8124+37 | 1054-1 | 1054-1 | 8186(Top 29%) | 1112(Top 9%) | 1112(Top 20%) |
| 20K | 12.43 mi | 3.11 mi | 7947+177 | 1006+48 | 1006+48 | 7647(Top 27%) | 988(Top 8%) | 988(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 7910+37 | 997+9 | 997+9 | 7578(Top 27%) | 947(Top 8%) | 947(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 7889+21 | 1005-8 | 1005-8 | 8076(Top 28%) | 1245(Top 10%) | 1245(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 8183-294 | 1183-178 | 1183-178 | 10279(Top 36%) | 2421(Top 20%) | 2421(Top 44%) |
| 20M | 20.00 mi | 1.36 mi | 8236-53 | 1227-44 | 1227-44 | 9289(Top 33%) | 2107(Top 17%) | 2107(Top 39%) |
| 21M | 21.00 mi | 1.00 mi | 8301-65 | 1284-57 | 1284-57 | 10346(Top 36%) | 2776(Top 23%) | 2776(Top 51%) |
| 35K | 21.75 mi | 0.75 mi | 8277+24 | 1298-14 | 1298-14 | 8703(Top 31%) | 1982(Top 16%) | 1982(Top 36%) |
| 23M | 23.00 mi | 1.25 mi | 8314-37 | 1358-60 | 1358-60 | 9754(Top 34%) | 2610(Top 21%) | 2610(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 8236+78 | 1365-7 | 1365-7 | 7712(Top 27%) | 1745(Top 14%) | 1745(Top 32%) |
| 40K | 24.85 mi | 0.85 mi | 8228+8 | 1391-26 | 1391-26 | 9038(Top 32%) | 2459(Top 20%) | 2459(Top 45%) |
| 25.2M | 25.20 mi | 0.35 mi | 8234-6 | 1410-19 | 1410-19 | 8850(Top 31%) | 2434(Top 20%) | 2434(Top 45%) |
| Finish | 26.22 mi | 1.02 mi | 8274-40 | 1462-52 | 1462-52 | 9751(Top 34%) | 2869(Top 23%) | 2869(Top 52%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8186
Females
1112
F18-39
1112
5K→10K
3.1 - 6.2 mi
Overall
7873
Females
965
F18-39
965
10K→15K
6.2 - 9.3 mi
Overall
8186
Females
1112
F18-39
1112
15K→20K
9.3 - 12.4 mi
Overall
7647
Females
988
F18-39
988
20K→Half
12.4 - 13.1 mi
Overall
7578
Females
947
F18-39
947
Half→25K
13.1 - 15.5 mi
Overall
8076
Females
1245
F18-39
1245
25K→30K
15.5 - 18.6 mi
Overall
10279
Females
2421
F18-39
2421
30K→20M
18.6 - 20.0 mi
Overall
9289
Females
2107
F18-39
2107
20M→21M
20.0 - 21.0 mi
Overall
10346
Females
2776
F18-39
2776
21M→35K
21.0 - 21.8 mi
Overall
8703
Females
1982
F18-39
1982
35K→23M
21.8 - 23.0 mi
Overall
9754
Females
2610
F18-39
2610
23M→24M
23.0 - 24.0 mi
Overall
7712
Females
1745
F18-39
1745
24M→40K
24.0 - 24.9 mi
Overall
9038
Females
2459
F18-39
2459
40K→25.2M
24.9 - 25.2 mi
Overall
8850
Females
2434
F18-39
2434
25.2M→Finish
25.2 - 26.2 mi
Overall
9751
Females
2869
F18-39
2869
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8524 |
| 5K → 10K | 444 | 81 | +363 | #8524 | #8161 |
| 10K → 15K | 162 | 125 | +37 | #8161 | #8124 |
| 15K → 20K | 232 | 55 | +177 | #8124 | #7947 |
| 20K → Half | 44 | 7 | +37 | #7947 | #7910 |
| Half → 25K | 128 | 107 | +21 | #7910 | #7889 |
| 25K → 30K | 108 | 402 | -294 | #7889 | #8183 |
| 30K → 20M | 92 | 145 | -53 | #8183 | #8236 |
| 20M → 21M | 71 | 136 | -65 | #8236 | #8301 |
| 21M → 35K | 70 | 46 | +24 | #8301 | #8277 |
| 35K → 23M | 102 | 139 | -37 | #8277 | #8314 |
| 23M → 24M | 115 | 37 | +78 | #8314 | #8236 |
| 24M → 40K | 69 | 61 | +8 | #8236 | #8228 |
| 40K → 25.2M | 32 | 38 | -6 | #8228 | #8234 |
| 25.2M → Finish | 55 | 95 | -40 | #8234 | #8274 |
| TOTALS | 1724 | 1474 | +250 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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