Benjamin Coughlin

Bib: 1173M

MA

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 4%
Gender (Male)
#0 / 16105
Top 7%
Division (M18-39)
#0 / 5642
Top 17%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:35
Rank: #1024
Start5K
18:35 | 5:59/mi
10K· 6.21 mi
37:16
Rank: #1063 (-39)
5K10K
18:41 | 6:01/mi
15K· 9.32 mi
55:59
Rank: #1067 (-4)
10K15K
18:43 | 6:01/mi
20K· 12.43 mi
1:15:02
Rank: #1095 (-28)
15K20K
19:03 | 6:08/mi
Half· 13.11 mi
1:19:06
Rank: #1093 (+2)
20KHalf
4:04 | 5:58/mi
25K· 15.53 mi
1:33:46
Rank: #1049 (+44)
Half25K
14:40 | 6:03/mi
30K· 18.64 mi
1:53:27
Rank: #1082 (-33)
25K30K
19:41 | 6:20/mi
20M
2:02:13
Rank: #1075 (+7)
30K20M
8:46 | 6:27/mi
21M
2:09:12
Rank: #1105 (-30)
20M21M
6:59 | 6:59/mi
35K· 21.75 mi
2:13:55
Rank: #1106 (-1)
21M35K
4:43 | 6:18/mi
23M
2:22:12
Rank: #1118 (-12)
35K23M
8:17 | 6:37/mi
24M
2:28:44
Rank: #1137 (-19)
23M24M
6:32 | 6:32/mi
40K· 24.85 mi
2:34:33
Rank: #1163 (-26)
24M40K
5:49 | 6:48/mi
25.2M
2:37:05
Rank: #1179 (-16)
40K25.2M
2:32 | 7:21/mi
Finish· 26.22 mi
2:43:50
Rank: #1232 (-53)
25.2MFinish
6:45 | 6:37/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:19:06
Pace6:02 /mi
2nd Half
Distance13.11 mi
Time1:24:44
Pace6:28 /mi
📊Positive Split: 7.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:18:5018:355:5918:35
5:59
-
10K
6.21 mi10:37:3137:166:0018:41
6:01
+0:02
15K
9.32 mi10:56:1455:596:0018:43
6:01
0:00
20K
12.43 mi11:15:171:15:026:0219:03
6:08
+0:07
Half
13.11 mi11:19:211:19:066:024:04
5:58
-0:10
25K
15.53 mi11:34:011:33:466:0214:40
6:03
+0:05
30K
18.64 mi11:53:421:53:276:0519:41
6:20
+0:17
20M
20.00 mi12:02:282:02:136:078:46
6:27
+0:07
21M
21.00 mi12:09:272:09:126:096:59
6:59
+0:32
35K
21.75 mi12:14:102:13:556:094:43
6:18
-0:41
23M
23.00 mi12:22:272:22:126:118:17
6:37
+0:19
24M
24.00 mi12:28:592:28:446:126:32
6:32
-0:05
40K
24.85 mi12:34:482:34:336:135:49
6:48
+0:16
25.2M
25.20 mi12:37:202:37:056:142:32
7:21
+0:33
Finish
26.22 mi12:44:052:43:506:156:45
6:37
-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:58 /mi

Average Pace

6:15 /mi

Slowest Pace

7:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:46

57% of race

Time at Steady Pace

33:10

20% of race

Time at Slower Pace

36:54

23% of race

Average Pace: 6:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:18:5018:355:5918:35
5:59
#1024
10K
6.21 mi10:37:3137:166:0018:41
6:01
#1063
15K
9.32 mi10:56:1455:596:0018:43
6:01
#1067
20K
12.43 mi11:15:171:15:026:0219:03
6:08
#1095
Half
13.11 mi11:19:211:19:066:024:04
5:58
#1093
25K
15.53 mi11:34:011:33:466:0214:40
6:03
#1049
30K
18.64 mi11:53:421:53:276:0519:41
6:20
#1082
20M
20.00 mi12:02:282:02:136:078:46
6:27
#1075
21M
21.00 mi12:09:272:09:126:096:59
6:59
#1105
35K
21.75 mi12:14:102:13:556:094:43
6:18
#1106
23M
23.00 mi12:22:272:22:126:118:17
6:37
#1118
24M
24.00 mi12:28:592:28:446:126:32
6:32
#1137
40K
24.85 mi12:34:482:34:336:135:49
6:48
#1163
25.2M
25.20 mi12:37:202:37:056:142:32
7:21
#1179
Finish
26.22 mi12:44:052:43:506:156:45
6:37
#1232
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi10249659651109(Top 4%)1050(Top 7%)1050(Top 19%)
10K6.21 mi3.10 mi1063-391003-381003-381136(Top 4%)1074(Top 7%)1074(Top 19%)
15K9.32 mi3.11 mi1067-41007-41007-41109(Top 4%)1050(Top 7%)1050(Top 19%)
20K12.43 mi3.11 mi1095-281035-281035-281279(Top 5%)1213(Top 8%)1213(Top 21%)
Half13.11 mi0.68 mi1093+21033+21033+21028(Top 4%)975(Top 6%)975(Top 17%)
25K15.53 mi2.42 mi1049+44988+45988+45930(Top 3%)876(Top 5%)876(Top 16%)
30K18.64 mi3.11 mi1082-331020-321020-321317(Top 5%)1244(Top 8%)1244(Top 22%)
20M20.00 mi1.36 mi1075+71012+81012+81425(Top 5%)1347(Top 8%)1347(Top 24%)
21M21.00 mi1.00 mi1105-301041-291041-292168(Top 8%)2024(Top 13%)2024(Top 36%)
35K21.75 mi0.75 mi1106-11043-21043-21598(Top 6%)1498(Top 9%)1498(Top 27%)
23M23.00 mi1.25 mi1118-121053-101053-101878(Top 7%)1755(Top 11%)1755(Top 31%)
24M24.00 mi1.00 mi1137-191071-181071-182154(Top 8%)1994(Top 12%)1994(Top 35%)
40K24.85 mi0.85 mi1163-261095-241095-242817(Top 10%)2543(Top 16%)2543(Top 45%)
25.2M25.20 mi0.35 mi1179-161110-151110-152649(Top 9%)2351(Top 15%)2351(Top 42%)
Finish26.22 mi1.02 mi1232-531157-471157-473419(Top 12%)2988(Top 19%)2988(Top 53%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×21stories
+97ft-345ft

Overall

1109

Males

1050

M18-39

1050

5K→10K

3.1 - 6.2 mi

Top 4%
×5stories
+79ft-138ft

Overall

1136

Males

1074

M18-39

1074

10K→15K

6.2 - 9.3 mi

Top 4%
×3stories
+67ft-78ft

Overall

1109

Males

1050

M18-39

1050

15K→20K

9.3 - 12.4 mi

Top 5%
×5stories
+106ft-86ft

Overall

1279

Males

1213

M18-39

1213

20K→Half

12.4 - 13.1 mi

Top 4%
×2stories
+19ft-37ft

Overall

1028

Males

975

M18-39

975

Half→25K

13.1 - 15.5 mi

Top 3%
×4stories
+66ft-88ft

Overall

930

Males

876

M18-39

876

25K→30K

15.5 - 18.6 mi

Top 5%
×9stories
+181ft-148ft

Overall

1317

Males

1244

M18-39

1244

30K→20M

18.6 - 20.0 mi

Top 5%
×5stories
+64ft-50ft

Overall

1425

Males

1347

M18-39

1347

20M→21M

20.0 - 21.0 mi

Top 8%
×8stories
+106ft-24ft

Overall

2168

Males

2024

M18-39

2024

21M→35K

21.0 - 21.8 mi

Top 6%
×7stories
+17ft-86ft

Overall

1598

Males

1498

M18-39

1498

35K→23M

21.8 - 23.0 mi

Top 7%
×5stories
+23ft-63ft

Overall

1878

Males

1755

M18-39

1755

23M→24M

23.0 - 24.0 mi

Top 8%
×6stories
+12ft-82ft

Overall

2154

Males

1994

M18-39

1994

24M→40K

24.0 - 24.9 mi

Top 10%
×1story
+6ft-20ft

Overall

2817

Males

2543

M18-39

2543

40K→25.2M

24.9 - 25.2 mi

Top 9%
×1story
+13ft-16ft

Overall

2649

Males

2351

M18-39

2351

25.2M→Finish

25.2 - 26.2 mi

Top 12%
×2stories
+22ft-21ft

Overall

3419

Males

2988

M18-39

2988

Passing Analysis

Category:
Athletes Passed
313
Passed By
521
Net Change
-208
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1024
5K10K3069-39#1024#1063
10K15K3438-4#1063#1067
15K20K2856-28#1067#1095
20KHalf75+2#1095#1093
Half25K495+44#1093#1049
25K30K4073-33#1049#1082
30K20M2922+7#1082#1075
20M21M1949-30#1075#1105
21M35K1112-1#1105#1106
35K23M3648-12#1106#1118
23M24M1029-19#1118#1137
24M40K834-26#1137#1163
40K25.2M521-16#1163#1179
25.2MFinish760-53#1179#1232
TOTALS313521-208
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing