Andrew Quaal
Bib: 1168•M
WI

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:36 | 17:14 | 5:33 | 17:14 | 5:33 | - |
10K | 6.21 mi | 10:34:51 | 34:29 | 5:33 | 17:15 | 5:33 | 0:00 |
15K | 9.32 mi | 10:52:43 | 52:21 | 5:37 | 17:52 | 5:45 | +0:12 |
20K | 12.43 mi | 11:10:28 | 1:10:06 | 5:38 | 17:45 | 5:43 | -0:02 |
Half | 13.11 mi | 11:14:17 | 1:13:55 | 5:38 | 3:49 | 5:36 | -0:07 |
25K | 15.53 mi | 11:28:40 | 1:28:18 | 5:41 | 14:23 | 5:56 | +0:20 |
30K | 18.64 mi | 11:47:57 | 1:47:35 | 5:46 | 19:17 | 6:12 | +0:16 |
20M | 20.00 mi | 11:56:25 | 1:56:03 | 5:48 | 8:28 | 6:14 | +0:02 |
21M | 21.00 mi | 12:03:06 | 2:02:44 | 5:51 | 6:41 | 6:41 | +0:27 |
35K | 21.75 mi | 12:07:56 | 2:07:34 | 5:52 | 4:50 | 6:28 | -0:13 |
23M | 23.00 mi | 12:16:05 | 2:15:43 | 5:54 | 8:09 | 6:31 | +0:03 |
24M | 24.00 mi | 12:21:53 | 2:21:31 | 5:54 | 5:48 | 5:48 | -0:43 |
40K | 24.85 mi | 12:26:57 | 2:26:35 | 5:54 | 5:04 | 5:56 | +0:08 |
25.2M | 25.20 mi | 12:29:10 | 2:28:48 | 5:54 | 2:13 | 6:26 | +0:30 |
Finish | 26.22 mi | 12:35:01 | 2:34:39 | 5:54 | 5:51 | 5:44 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:33 /mi
Average Pace
5:54 /mi
Slowest Pace
6:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:01:54
40% of race
Time at Steady Pace
43:07
28% of race
Time at Slower Pace
49:38
32% of race
Average Pace: 5:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:36 | 17:14 | 5:33 | 17:14 | 5:33 | #252 | |
10K | 6.21 mi | 10:34:51 | 34:29 | 5:33 | 17:15 | 5:33 | #258 | |
15K | 9.32 mi | 10:52:43 | 52:21 | 5:37 | 17:52 | 5:45 | #288 | |
20K | 12.43 mi | 11:10:28 | 1:10:06 | 5:38 | 17:45 | 5:43 | #295 | |
Half | 13.11 mi | 11:14:17 | 1:13:55 | 5:38 | 3:49 | 5:36 | #295 | |
25K | 15.53 mi | 11:28:40 | 1:28:18 | 5:41 | 14:23 | 5:56 | #338 | |
30K | 18.64 mi | 11:47:57 | 1:47:35 | 5:46 | 19:17 | 6:12 | #398 | |
20M | 20.00 mi | 11:56:25 | 1:56:03 | 5:48 | 8:28 | 6:14 | #410 | |
21M | 21.00 mi | 12:03:06 | 2:02:44 | 5:51 | 6:41 | 6:41 | #421 | |
35K | 21.75 mi | 12:07:56 | 2:07:34 | 5:52 | 4:50 | 6:28 | #440 | |
23M | 23.00 mi | 12:16:05 | 2:15:43 | 5:54 | 8:09 | 6:31 | #462 | |
24M | 24.00 mi | 12:21:53 | 2:21:31 | 5:54 | 5:48 | 5:48 | #447 | |
40K | 24.85 mi | 12:26:57 | 2:26:35 | 5:54 | 5:04 | 5:56 | #428 | |
25.2M | 25.20 mi | 12:29:10 | 2:28:48 | 5:54 | 2:13 | 6:26 | #425 | |
Finish | 26.22 mi | 12:35:01 | 2:34:39 | 5:54 | 5:51 | 5:44 | #411 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 252 | 224 | 224 | 453(Top 2%) | 421(Top 3%) | 421(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 258-6 | 229-5 | 229-5 | 251(Top 0.9%) | 222(Top 1%) | 222(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 288-30 | 259-30 | 259-30 | 453(Top 2%) | 421(Top 3%) | 421(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 295-7 | 266-7 | 266-7 | 335(Top 1%) | 306(Top 2%) | 306(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 295 | 266 | 266 | 301(Top 1%) | 276(Top 2%) | 276(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 338-43 | 310-44 | 310-44 | 634(Top 2%) | 587(Top 4%) | 587(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 398-60 | 365-55 | 365-55 | 926(Top 3%) | 868(Top 5%) | 868(Top 15%) |
| 20M | 20.00 mi | 1.36 mi | 410-12 | 377-12 | 377-12 | 786(Top 3%) | 741(Top 5%) | 741(Top 13%) |
| 21M | 21.00 mi | 1.00 mi | 421-11 | 387-10 | 387-10 | 1128(Top 4%) | 1067(Top 7%) | 1067(Top 19%) |
| 35K | 21.75 mi | 0.75 mi | 440-19 | 405-18 | 405-18 | 2222(Top 8%) | 2074(Top 13%) | 2074(Top 37%) |
| 23M | 23.00 mi | 1.25 mi | 462-22 | 424-19 | 424-19 | 1463(Top 5%) | 1373(Top 9%) | 1373(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 447+15 | 412+12 | 412+12 | 282(Top 1.0%) | 260(Top 2%) | 260(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 428+19 | 395+17 | 395+17 | 313(Top 1%) | 288(Top 2%) | 288(Top 5%) |
| 25.2M | 25.20 mi | 0.35 mi | 425+3 | 392+3 | 392+3 | 349(Top 1%) | 323(Top 2%) | 323(Top 6%) |
| Finish | 26.22 mi | 1.02 mi | 411+14 | 380+12 | 380+12 | 408(Top 1%) | 382(Top 2%) | 382(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
453
Males
421
M18-39
421
5K→10K
3.1 - 6.2 mi
Overall
251
Males
222
M18-39
222
10K→15K
6.2 - 9.3 mi
Overall
453
Males
421
M18-39
421
15K→20K
9.3 - 12.4 mi
Overall
335
Males
306
M18-39
306
20K→Half
12.4 - 13.1 mi
Overall
301
Males
276
M18-39
276
Half→25K
13.1 - 15.5 mi
Overall
634
Males
587
M18-39
587
25K→30K
15.5 - 18.6 mi
Overall
926
Males
868
M18-39
868
30K→20M
18.6 - 20.0 mi
Overall
786
Males
741
M18-39
741
20M→21M
20.0 - 21.0 mi
Overall
1128
Males
1067
M18-39
1067
21M→35K
21.0 - 21.8 mi
Overall
2222
Males
2074
M18-39
2074
35K→23M
21.8 - 23.0 mi
Overall
1463
Males
1373
M18-39
1373
23M→24M
23.0 - 24.0 mi
Overall
282
Males
260
M18-39
260
24M→40K
24.0 - 24.9 mi
Overall
313
Males
288
M18-39
288
40K→25.2M
24.9 - 25.2 mi
Overall
349
Males
323
M18-39
323
25.2M→Finish
25.2 - 26.2 mi
Overall
408
Males
382
M18-39
382
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #252 |
| 5K → 10K | 10 | 16 | -6 | #252 | #258 |
| 10K → 15K | 3 | 33 | -30 | #258 | #288 |
| 15K → 20K | 9 | 16 | -7 | #288 | #295 |
| 20K → Half | 4 | 4 | 0 | #295 | #295 |
| Half → 25K | 3 | 46 | -43 | #295 | #338 |
| 25K → 30K | 5 | 65 | -60 | #338 | #398 |
| 30K → 20M | 6 | 18 | -12 | #398 | #410 |
| 20M → 21M | 7 | 18 | -11 | #410 | #421 |
| 21M → 35K | 1 | 20 | -19 | #421 | #440 |
| 35K → 23M | 4 | 26 | -22 | #440 | #462 |
| 23M → 24M | 21 | 6 | +15 | #462 | #447 |
| 24M → 40K | 20 | 1 | +19 | #447 | #428 |
| 40K → 25.2M | 4 | 1 | +3 | #428 | #425 |
| 25.2M → Finish | 17 | 3 | +14 | #425 | #411 |
| TOTALS | 114 | 273 | -159 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
