Rebecca Abelson
Bib: 11588•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:47 | 25:41 | 8:16 | 25:41 | 8:16 | - |
10K | 6.21 mi | 11:18:47 | 51:41 | 8:19 | 26:00 | 8:22 | +0:06 |
15K | 9.32 mi | 11:45:49 | 1:18:43 | 8:27 | 27:02 | 8:42 | +0:20 |
20K | 12.43 mi | 12:12:32 | 1:45:26 | 8:29 | 26:43 | 8:36 | -0:06 |
Half | 13.11 mi | 12:18:19 | 1:51:13 | 8:29 | 5:47 | 8:29 | -0:07 |
25K | 15.53 mi | 12:38:53 | 2:11:47 | 8:29 | 20:34 | 8:29 | 0:00 |
30K | 18.64 mi | 13:05:39 | 2:38:33 | 8:30 | 26:46 | 8:37 | +0:08 |
20M | 20.00 mi | 13:17:14 | 2:50:08 | 8:30 | 11:35 | 8:31 | -0:06 |
21M | 21.00 mi | 13:26:07 | 2:59:01 | 8:31 | 8:53 | 8:53 | +0:22 |
35K | 21.75 mi | 13:32:16 | 3:05:10 | 8:31 | 6:09 | 8:13 | -0:40 |
23M | 23.00 mi | 13:42:53 | 3:15:47 | 8:31 | 10:37 | 8:29 | +0:16 |
24M | 24.00 mi | 13:51:08 | 3:24:02 | 8:30 | 8:15 | 8:15 | -0:14 |
40K | 24.85 mi | 13:58:10 | 3:31:04 | 8:30 | 7:02 | 8:14 | -0:01 |
25.2M | 25.20 mi | 14:01:12 | 3:34:06 | 8:30 | 3:02 | 8:48 | +0:34 |
Finish | 26.22 mi | 14:09:17 | 3:42:11 | 8:29 | 8:05 | 7:56 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
8:29 /mi
Slowest Pace
8:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:30:16
95% of race
Time at Steady Pace
11:55
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:47 | 25:41 | 8:16 | 25:41 | 8:16 | #18517 | |
10K | 6.21 mi | 11:18:47 | 51:41 | 8:19 | 26:00 | 8:22 | #18728 | |
15K | 9.32 mi | 11:45:49 | 1:18:43 | 8:27 | 27:02 | 8:42 | #19328 | |
20K | 12.43 mi | 12:12:32 | 1:45:26 | 8:29 | 26:43 | 8:36 | #19173 | |
Half | 13.11 mi | 12:18:19 | 1:51:13 | 8:29 | 5:47 | 8:29 | #19153 | |
25K | 15.53 mi | 12:38:53 | 2:11:47 | 8:29 | 20:34 | 8:29 | #18818 | |
30K | 18.64 mi | 13:05:39 | 2:38:33 | 8:30 | 26:46 | 8:37 | #18166 | |
20M | 20.00 mi | 13:17:14 | 2:50:08 | 8:30 | 11:35 | 8:31 | #17827 | |
21M | 21.00 mi | 13:26:07 | 2:59:01 | 8:31 | 8:53 | 8:53 | #17519 | |
35K | 21.75 mi | 13:32:16 | 3:05:10 | 8:31 | 6:09 | 8:13 | #17365 | |
23M | 23.00 mi | 13:42:53 | 3:15:47 | 8:31 | 10:37 | 8:29 | #17094 | |
24M | 24.00 mi | 13:51:08 | 3:24:02 | 8:30 | 8:15 | 8:15 | #16894 | |
40K | 24.85 mi | 13:58:10 | 3:31:04 | 8:30 | 7:02 | 8:14 | #16687 | |
25.2M | 25.20 mi | 14:01:12 | 3:34:06 | 8:30 | 3:02 | 8:48 | #16593 | |
Finish | 26.22 mi | 14:09:17 | 3:42:11 | 8:29 | 8:05 | 7:56 | #16406 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18517 | 6637 | 6637 | 20495(Top 72%) | 7705(Top 63%) | 7705(Top 141%) |
| 10K | 6.21 mi | 3.10 mi | 18728-211 | 6750-113 | 6750-113 | 18997(Top 67%) | 6878(Top 56%) | 6878(Top 126%) |
| 15K | 9.32 mi | 3.11 mi | 19328-600 | 7075-325 | 7075-325 | 20495(Top 72%) | 7705(Top 63%) | 7705(Top 141%) |
| 20K | 12.43 mi | 3.11 mi | 19173+155 | 7002+73 | 7002+73 | 18843(Top 66%) | 6816(Top 56%) | 6816(Top 125%) |
| Half | 13.11 mi | 0.68 mi | 19153+20 | 6991+11 | 6991+11 | 19054(Top 67%) | 6913(Top 57%) | 6913(Top 126%) |
| 25K | 15.53 mi | 2.42 mi | 18818+335 | 6807+184 | 6807+184 | 17086(Top 60%) | 5899(Top 48%) | 5899(Top 108%) |
| 30K | 18.64 mi | 3.11 mi | 18166+652 | 6485+322 | 6485+322 | 15490(Top 55%) | 5173(Top 42%) | 5173(Top 95%) |
| 20M | 20.00 mi | 1.36 mi | 17827+339 | 6328+157 | 6328+157 | 13968(Top 49%) | 4503(Top 37%) | 4503(Top 82%) |
| 21M | 21.00 mi | 1.00 mi | 17519+308 | 6180+148 | 6180+148 | 12865(Top 45%) | 4062(Top 33%) | 4062(Top 74%) |
| 35K | 21.75 mi | 0.75 mi | 17365+154 | 6117+63 | 6117+63 | 13821(Top 49%) | 4601(Top 38%) | 4601(Top 84%) |
| 23M | 23.00 mi | 1.25 mi | 17094+271 | 5992+125 | 5992+125 | 13219(Top 47%) | 4396(Top 36%) | 4396(Top 80%) |
| 24M | 24.00 mi | 1.00 mi | 16894+200 | 5893+99 | 5893+99 | 12963(Top 46%) | 4313(Top 35%) | 4313(Top 79%) |
| 40K | 24.85 mi | 0.85 mi | 16687+207 | 5804+89 | 5804+89 | 11776(Top 41%) | 3811(Top 31%) | 3811(Top 70%) |
| 25.2M | 25.20 mi | 0.35 mi | 16593+94 | 5754+50 | 5754+50 | 10743(Top 38%) | 3399(Top 28%) | 3399(Top 62%) |
| Finish | 26.22 mi | 1.02 mi | 16406+187 | 5671+83 | 5671+83 | 12477(Top 44%) | 4185(Top 34%) | 4185(Top 77%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20495
Females
7705
F18-39
7705
5K→10K
3.1 - 6.2 mi
Overall
18997
Females
6878
F18-39
6878
10K→15K
6.2 - 9.3 mi
Overall
20495
Females
7705
F18-39
7705
15K→20K
9.3 - 12.4 mi
Overall
18843
Females
6816
F18-39
6816
20K→Half
12.4 - 13.1 mi
Overall
19054
Females
6913
F18-39
6913
Half→25K
13.1 - 15.5 mi
Overall
17086
Females
5899
F18-39
5899
25K→30K
15.5 - 18.6 mi
Overall
15490
Females
5173
F18-39
5173
30K→20M
18.6 - 20.0 mi
Overall
13968
Females
4503
F18-39
4503
20M→21M
20.0 - 21.0 mi
Overall
12865
Females
4062
F18-39
4062
21M→35K
21.0 - 21.8 mi
Overall
13821
Females
4601
F18-39
4601
35K→23M
21.8 - 23.0 mi
Overall
13219
Females
4396
F18-39
4396
23M→24M
23.0 - 24.0 mi
Overall
12963
Females
4313
F18-39
4313
24M→40K
24.0 - 24.9 mi
Overall
11776
Females
3811
F18-39
3811
40K→25.2M
24.9 - 25.2 mi
Overall
10743
Females
3399
F18-39
3399
25.2M→Finish
25.2 - 26.2 mi
Overall
12477
Females
4185
F18-39
4185
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18517 |
| 5K → 10K | 169 | 380 | -211 | #18517 | #18728 |
| 10K → 15K | 57 | 657 | -600 | #18728 | #19328 |
| 15K → 20K | 267 | 112 | +155 | #19328 | #19173 |
| 20K → Half | 45 | 25 | +20 | #19173 | #19153 |
| Half → 25K | 354 | 19 | +335 | #19153 | #18818 |
| 25K → 30K | 668 | 16 | +652 | #18818 | #18166 |
| 30K → 20M | 343 | 4 | +339 | #18166 | #17827 |
| 20M → 21M | 312 | 4 | +308 | #17827 | #17519 |
| 21M → 35K | 158 | 4 | +154 | #17519 | #17365 |
| 35K → 23M | 281 | 10 | +271 | #17365 | #17094 |
| 23M → 24M | 211 | 11 | +200 | #17094 | #16894 |
| 24M → 40K | 216 | 9 | +207 | #16894 | #16687 |
| 40K → 25.2M | 96 | 2 | +94 | #16687 | #16593 |
| 25.2M → Finish | 195 | 8 | +187 | #16593 | #16406 |
| TOTALS | 3372 | 1261 | +2111 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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