Ben Heagler
Bib: 1157•M
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:48 | 18:34 | 5:59 | 18:34 | 5:59 | - |
10K | 6.21 mi | 10:36:55 | 36:41 | 5:54 | 18:07 | 5:50 | -0:09 |
15K | 9.32 mi | 10:55:01 | 54:47 | 5:53 | 18:06 | 5:50 | 0:00 |
20K | 12.43 mi | 11:13:09 | 1:12:55 | 5:52 | 18:08 | 5:50 | 0:00 |
Half | 13.11 mi | 11:17:04 | 1:16:50 | 5:52 | 3:55 | 5:44 | -0:06 |
25K | 15.53 mi | 11:31:25 | 1:31:11 | 5:52 | 14:21 | 5:55 | +0:11 |
30K | 18.64 mi | 11:50:58 | 1:50:44 | 5:56 | 19:33 | 6:18 | +0:23 |
20M | 20.00 mi | 12:00:15 | 2:00:01 | 6:00 | 9:17 | 6:50 | +0:32 |
21M | 21.00 mi | 12:07:25 | 2:07:11 | 6:03 | 7:10 | 7:10 | +0:20 |
35K | 21.75 mi | 12:12:24 | 2:12:10 | 6:05 | 4:59 | 6:40 | -0:30 |
23M | 23.00 mi | 12:21:25 | 2:21:11 | 6:08 | 9:01 | 7:12 | +0:32 |
24M | 24.00 mi | 12:28:47 | 2:28:33 | 6:11 | 7:22 | 7:22 | +0:10 |
40K | 24.85 mi | 12:35:10 | 2:34:56 | 6:14 | 6:23 | 7:28 | +0:06 |
25.2M | 25.20 mi | 12:37:55 | 2:37:41 | 6:15 | 2:45 | 7:58 | +0:30 |
Finish | 26.22 mi | 12:45:03 | 2:44:49 | 6:17 | 7:08 | 7:00 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:44 /mi
Average Pace
6:17 /mi
Slowest Pace
7:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:44
67% of race
Time at Steady Pace
21:24
13% of race
Time at Slower Pace
32:41
20% of race
Average Pace: 6:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:48 | 18:34 | 5:59 | 18:34 | 5:59 | #1011 | |
10K | 6.21 mi | 10:36:55 | 36:41 | 5:54 | 18:07 | 5:50 | #824 | |
15K | 9.32 mi | 10:55:01 | 54:47 | 5:53 | 18:06 | 5:50 | #737 | |
20K | 12.43 mi | 11:13:09 | 1:12:55 | 5:52 | 18:08 | 5:50 | #662 | |
Half | 13.11 mi | 11:17:04 | 1:16:50 | 5:52 | 3:55 | 5:44 | #642 | |
25K | 15.53 mi | 11:31:25 | 1:31:11 | 5:52 | 14:21 | 5:55 | #623 | |
30K | 18.64 mi | 11:50:58 | 1:50:44 | 5:56 | 19:33 | 6:18 | #691 | |
20M | 20.00 mi | 12:00:15 | 2:00:01 | 6:00 | 9:17 | 6:50 | #781 | |
21M | 21.00 mi | 12:07:25 | 2:07:11 | 6:03 | 7:10 | 7:10 | #824 | |
35K | 21.75 mi | 12:12:24 | 2:12:10 | 6:05 | 4:59 | 6:40 | #856 | |
23M | 23.00 mi | 12:21:25 | 2:21:11 | 6:08 | 9:01 | 7:12 | #972 | |
24M | 24.00 mi | 12:28:47 | 2:28:33 | 6:11 | 7:22 | 7:22 | #1118 | |
40K | 24.85 mi | 12:35:10 | 2:34:56 | 6:14 | 6:23 | 7:28 | #1226 | |
25.2M | 25.20 mi | 12:37:55 | 2:37:41 | 6:15 | 2:45 | 7:58 | #1268 | |
Finish | 26.22 mi | 12:45:03 | 2:44:49 | 6:17 | 7:08 | 7:00 | #1358 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1011 | 952 | 952 | 582(Top 2%) | 543(Top 3%) | 543(Top 10%) |
| 10K | 6.21 mi | 3.10 mi | 824+187 | 771+181 | 771+181 | 669(Top 2%) | 625(Top 4%) | 625(Top 11%) |
| 15K | 9.32 mi | 3.11 mi | 737+87 | 688+83 | 688+83 | 582(Top 2%) | 543(Top 3%) | 543(Top 10%) |
| 20K | 12.43 mi | 3.11 mi | 662+75 | 615+73 | 615+73 | 493(Top 2%) | 457(Top 3%) | 457(Top 8%) |
| Half | 13.11 mi | 0.68 mi | 642+20 | 595+20 | 595+20 | 487(Top 2%) | 457(Top 3%) | 457(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 623+19 | 577+18 | 577+18 | 616(Top 2%) | 570(Top 4%) | 570(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 691-68 | 644-67 | 644-67 | 1185(Top 4%) | 1119(Top 7%) | 1119(Top 20%) |
| 20M | 20.00 mi | 1.36 mi | 781-90 | 731-87 | 731-87 | 3092(Top 11%) | 2868(Top 18%) | 2868(Top 51%) |
| 21M | 21.00 mi | 1.00 mi | 824-43 | 773-42 | 773-42 | 2951(Top 10%) | 2725(Top 17%) | 2725(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 856-32 | 803-30 | 803-30 | 3227(Top 11%) | 2943(Top 18%) | 2943(Top 52%) |
| 23M | 23.00 mi | 1.25 mi | 972-116 | 914-111 | 914-111 | 4840(Top 17%) | 4191(Top 26%) | 4191(Top 74%) |
| 24M | 24.00 mi | 1.00 mi | 1118-146 | 1052-138 | 1052-138 | 6776(Top 24%) | 5375(Top 33%) | 5375(Top 95%) |
| 40K | 24.85 mi | 0.85 mi | 1226-108 | 1153-101 | 1153-101 | 6549(Top 23%) | 5156(Top 32%) | 5156(Top 91%) |
| 25.2M | 25.20 mi | 0.35 mi | 1268-42 | 1192-39 | 1192-39 | 5700(Top 20%) | 4525(Top 28%) | 4525(Top 80%) |
| Finish | 26.22 mi | 1.02 mi | 1358-90 | 1279-87 | 1279-87 | 5678(Top 20%) | 4515(Top 28%) | 4515(Top 80%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
582
Males
543
M18-39
543
5K→10K
3.1 - 6.2 mi
Overall
669
Males
625
M18-39
625
10K→15K
6.2 - 9.3 mi
Overall
582
Males
543
M18-39
543
15K→20K
9.3 - 12.4 mi
Overall
493
Males
457
M18-39
457
20K→Half
12.4 - 13.1 mi
Overall
487
Males
457
M18-39
457
Half→25K
13.1 - 15.5 mi
Overall
616
Males
570
M18-39
570
25K→30K
15.5 - 18.6 mi
Overall
1185
Males
1119
M18-39
1119
30K→20M
18.6 - 20.0 mi
Overall
3092
Males
2868
M18-39
2868
20M→21M
20.0 - 21.0 mi
Overall
2951
Males
2725
M18-39
2725
21M→35K
21.0 - 21.8 mi
Overall
3227
Males
2943
M18-39
2943
35K→23M
21.8 - 23.0 mi
Overall
4840
Males
4191
M18-39
4191
23M→24M
23.0 - 24.0 mi
Overall
6776
Males
5375
M18-39
5375
24M→40K
24.0 - 24.9 mi
Overall
6549
Males
5156
M18-39
5156
40K→25.2M
24.9 - 25.2 mi
Overall
5700
Males
4525
M18-39
4525
25.2M→Finish
25.2 - 26.2 mi
Overall
5678
Males
4515
M18-39
4515
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1011 |
| 5K → 10K | 188 | 1 | +187 | #1011 | #824 |
| 10K → 15K | 90 | 3 | +87 | #824 | #737 |
| 15K → 20K | 77 | 2 | +75 | #737 | #662 |
| 20K → Half | 20 | 0 | +20 | #662 | #642 |
| Half → 25K | 31 | 12 | +19 | #642 | #623 |
| 25K → 30K | 14 | 82 | -68 | #623 | #691 |
| 30K → 20M | 3 | 93 | -90 | #691 | #781 |
| 20M → 21M | 6 | 49 | -43 | #781 | #824 |
| 21M → 35K | 9 | 41 | -32 | #824 | #856 |
| 35K → 23M | 2 | 118 | -116 | #856 | #972 |
| 23M → 24M | 1 | 147 | -146 | #972 | #1118 |
| 24M → 40K | 2 | 110 | -108 | #1118 | #1226 |
| 40K → 25.2M | 2 | 44 | -42 | #1226 | #1268 |
| 25.2M → Finish | 5 | 95 | -90 | #1268 | #1358 |
| TOTALS | 450 | 797 | -347 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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