Nina Stephanou
Bib: 11567•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:25 | 21:19 | 6:52 | 21:19 | 6:52 | - |
10K | 6.21 mi | 11:09:27 | 42:21 | 6:49 | 21:02 | 6:46 | -0:06 |
15K | 9.32 mi | 11:30:18 | 1:03:12 | 6:47 | 20:51 | 6:43 | -0:03 |
20K | 12.43 mi | 11:51:09 | 1:24:03 | 6:46 | 20:51 | 6:43 | 0:00 |
Half | 13.11 mi | 11:55:40 | 1:28:34 | 6:45 | 4:31 | 6:37 | -0:06 |
25K | 15.53 mi | 12:11:52 | 1:44:46 | 6:45 | 16:12 | 6:41 | +0:04 |
30K | 18.64 mi | 12:32:55 | 2:05:49 | 6:45 | 21:03 | 6:47 | +0:06 |
20M | 20.00 mi | 12:42:02 | 2:14:56 | 6:45 | 9:07 | 6:43 | -0:04 |
21M | 21.00 mi | 12:49:09 | 2:22:03 | 6:46 | 7:07 | 7:07 | +0:24 |
35K | 21.75 mi | 12:54:03 | 2:26:57 | 6:45 | 4:54 | 6:33 | -0:34 |
23M | 23.00 mi | 13:02:26 | 2:35:20 | 6:45 | 8:23 | 6:42 | +0:09 |
24M | 24.00 mi | 13:09:01 | 2:41:55 | 6:45 | 6:35 | 6:35 | -0:07 |
40K | 24.85 mi | 13:14:48 | 2:47:42 | 6:45 | 5:47 | 6:46 | +0:11 |
25.2M | 25.20 mi | 13:17:24 | 2:50:18 | 6:45 | 2:36 | 7:32 | +0:46 |
Finish | 26.22 mi | 13:24:06 | 2:57:00 | 6:45 | 6:42 | 6:34 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
6:45 /mi
Slowest Pace
7:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:54:24
99% of race
Time at Steady Pace
2:36
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:25 | 21:19 | 6:52 | 21:19 | 6:52 | #6788 | |
10K | 6.21 mi | 11:09:27 | 42:21 | 6:49 | 21:02 | 6:46 | #6461 | |
15K | 9.32 mi | 11:30:18 | 1:03:12 | 6:47 | 20:51 | 6:43 | #6014 | |
20K | 12.43 mi | 11:51:09 | 1:24:03 | 6:46 | 20:51 | 6:43 | #5613 | |
Half | 13.11 mi | 11:55:40 | 1:28:34 | 6:45 | 4:31 | 6:37 | #5539 | |
25K | 15.53 mi | 12:11:52 | 1:44:46 | 6:45 | 16:12 | 6:41 | #5218 | |
30K | 18.64 mi | 12:32:55 | 2:05:49 | 6:45 | 21:03 | 6:47 | #4742 | |
20M | 20.00 mi | 12:42:02 | 2:14:56 | 6:45 | 9:07 | 6:43 | #4485 | |
21M | 21.00 mi | 12:49:09 | 2:22:03 | 6:46 | 7:07 | 7:07 | #4307 | |
35K | 21.75 mi | 12:54:03 | 2:26:57 | 6:45 | 4:54 | 6:33 | #4215 | |
23M | 23.00 mi | 13:02:26 | 2:35:20 | 6:45 | 8:23 | 6:42 | #4050 | |
24M | 24.00 mi | 13:09:01 | 2:41:55 | 6:45 | 6:35 | 6:35 | #3939 | |
40K | 24.85 mi | 13:14:48 | 2:47:42 | 6:45 | 5:47 | 6:46 | #3852 | |
25.2M | 25.20 mi | 13:17:24 | 2:50:18 | 6:45 | 2:36 | 7:32 | #3828 | |
Finish | 26.22 mi | 13:24:06 | 2:57:00 | 6:45 | 6:42 | 6:34 | #3744 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6788 | 625 | 625 | 5199(Top 18%) | 377(Top 3%) | 377(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 6461+327 | 560+65 | 560+65 | 6073(Top 21%) | 511(Top 4%) | 511(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 6014+447 | 493+67 | 493+67 | 5199(Top 18%) | 377(Top 3%) | 377(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 5613+401 | 440+53 | 440+53 | 4551(Top 16%) | 309(Top 3%) | 309(Top 6%) |
| Half | 13.11 mi | 0.68 mi | 5539+74 | 431+9 | 431+9 | 4678(Top 16%) | 307(Top 3%) | 307(Top 6%) |
| 25K | 15.53 mi | 2.42 mi | 5218+321 | 382+49 | 382+49 | 4016(Top 14%) | 259(Top 2%) | 259(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 4742+476 | 337+45 | 337+45 | 3311(Top 12%) | 204(Top 2%) | 204(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 4485+257 | 304+33 | 304+33 | 2529(Top 9%) | 143(Top 1%) | 143(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 4307+178 | 288+16 | 288+16 | 2797(Top 10%) | 194(Top 2%) | 194(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 4215+92 | 282+6 | 282+6 | 2767(Top 10%) | 203(Top 2%) | 203(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 4050+165 | 272+10 | 272+10 | 2261(Top 8%) | 145(Top 1%) | 145(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 3939+111 | 267+5 | 267+5 | 2451(Top 9%) | 181(Top 1%) | 181(Top 3%) |
| 40K | 24.85 mi | 0.85 mi | 3852+87 | 264+3 | 264+3 | 2712(Top 10%) | 236(Top 2%) | 236(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 3828+24 | 263+1 | 263+1 | 3651(Top 13%) | 453(Top 4%) | 453(Top 8%) |
| Finish | 26.22 mi | 1.02 mi | 3744+84 | 257+6 | 257+6 | 3228(Top 11%) | 361(Top 3%) | 361(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5199
Females
377
F18-39
377
5K→10K
3.1 - 6.2 mi
Overall
6073
Females
511
F18-39
511
10K→15K
6.2 - 9.3 mi
Overall
5199
Females
377
F18-39
377
15K→20K
9.3 - 12.4 mi
Overall
4551
Females
309
F18-39
309
20K→Half
12.4 - 13.1 mi
Overall
4678
Females
307
F18-39
307
Half→25K
13.1 - 15.5 mi
Overall
4016
Females
259
F18-39
259
25K→30K
15.5 - 18.6 mi
Overall
3311
Females
204
F18-39
204
30K→20M
18.6 - 20.0 mi
Overall
2529
Females
143
F18-39
143
20M→21M
20.0 - 21.0 mi
Overall
2797
Females
194
F18-39
194
21M→35K
21.0 - 21.8 mi
Overall
2767
Females
203
F18-39
203
35K→23M
21.8 - 23.0 mi
Overall
2261
Females
145
F18-39
145
23M→24M
23.0 - 24.0 mi
Overall
2451
Females
181
F18-39
181
24M→40K
24.0 - 24.9 mi
Overall
2712
Females
236
F18-39
236
40K→25.2M
24.9 - 25.2 mi
Overall
3651
Females
453
F18-39
453
25.2M→Finish
25.2 - 26.2 mi
Overall
3228
Females
361
F18-39
361
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6788 |
| 5K → 10K | 388 | 61 | +327 | #6788 | #6461 |
| 10K → 15K | 464 | 17 | +447 | #6461 | #6014 |
| 15K → 20K | 406 | 5 | +401 | #6014 | #5613 |
| 20K → Half | 76 | 2 | +74 | #5613 | #5539 |
| Half → 25K | 326 | 5 | +321 | #5539 | #5218 |
| 25K → 30K | 481 | 5 | +476 | #5218 | #4742 |
| 30K → 20M | 257 | 0 | +257 | #4742 | #4485 |
| 20M → 21M | 183 | 5 | +178 | #4485 | #4307 |
| 21M → 35K | 98 | 6 | +92 | #4307 | #4215 |
| 35K → 23M | 171 | 6 | +165 | #4215 | #4050 |
| 23M → 24M | 119 | 8 | +111 | #4050 | #3939 |
| 24M → 40K | 95 | 8 | +87 | #3939 | #3852 |
| 40K → 25.2M | 32 | 8 | +24 | #3852 | #3828 |
| 25.2M → Finish | 104 | 20 | +84 | #3828 | #3744 |
| TOTALS | 3200 | 156 | +3044 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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