Abi Salm
Bib: 11500•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:50 | 22:02 | 7:06 | 22:02 | 7:06 | - |
10K | 6.21 mi | 11:10:53 | 44:05 | 7:06 | 22:03 | 7:06 | 0:00 |
15K | 9.32 mi | 11:33:19 | 1:06:31 | 7:08 | 22:26 | 7:13 | +0:07 |
20K | 12.43 mi | 11:56:15 | 1:29:27 | 7:12 | 22:56 | 7:23 | +0:10 |
Half | 13.11 mi | 12:01:11 | 1:34:23 | 7:12 | 4:56 | 7:14 | -0:09 |
25K | 15.53 mi | 12:19:13 | 1:52:25 | 7:14 | 18:02 | 7:26 | +0:12 |
30K | 18.64 mi | 12:42:46 | 2:15:58 | 7:18 | 23:33 | 7:35 | +0:09 |
20M | 20.00 mi | 12:53:02 | 2:26:14 | 7:19 | 10:16 | 7:33 | -0:02 |
21M | 21.00 mi | 13:00:45 | 2:33:57 | 7:20 | 7:43 | 7:43 | +0:10 |
35K | 21.75 mi | 13:06:31 | 2:39:43 | 7:21 | 5:46 | 7:43 | 0:00 |
23M | 23.00 mi | 13:16:02 | 2:49:14 | 7:21 | 9:31 | 7:36 | -0:07 |
24M | 24.00 mi | 13:23:29 | 2:56:41 | 7:22 | 7:27 | 7:27 | -0:09 |
40K | 24.85 mi | 13:30:00 | 3:03:12 | 7:22 | 6:31 | 7:37 | +0:10 |
25.2M | 25.20 mi | 13:32:48 | 3:06:00 | 7:23 | 2:48 | 8:07 | +0:30 |
Finish | 26.22 mi | 13:40:15 | 3:13:27 | 7:23 | 7:27 | 7:19 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
7:23 /mi
Slowest Pace
8:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:10:39
99% of race
Time at Steady Pace
2:48
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:50 | 22:02 | 7:06 | 22:02 | 7:06 | #8575 | |
10K | 6.21 mi | 11:10:53 | 44:05 | 7:06 | 22:03 | 7:06 | #8610 | |
15K | 9.32 mi | 11:33:19 | 1:06:31 | 7:08 | 22:26 | 7:13 | #8806 | |
20K | 12.43 mi | 11:56:15 | 1:29:27 | 7:12 | 22:56 | 7:23 | #8970 | |
Half | 13.11 mi | 12:01:11 | 1:34:23 | 7:12 | 4:56 | 7:14 | #8983 | |
25K | 15.53 mi | 12:19:13 | 1:52:25 | 7:14 | 18:02 | 7:26 | #9003 | |
30K | 18.64 mi | 12:42:46 | 2:15:58 | 7:18 | 23:33 | 7:35 | #8783 | |
20M | 20.00 mi | 12:53:02 | 2:26:14 | 7:19 | 10:16 | 7:33 | #8624 | |
21M | 21.00 mi | 13:00:45 | 2:33:57 | 7:20 | 7:43 | 7:43 | #8378 | |
35K | 21.75 mi | 13:06:31 | 2:39:43 | 7:21 | 5:46 | 7:43 | #8424 | |
23M | 23.00 mi | 13:16:02 | 2:49:14 | 7:21 | 9:31 | 7:36 | #8291 | |
24M | 24.00 mi | 13:23:29 | 2:56:41 | 7:22 | 7:27 | 7:27 | #8200 | |
40K | 24.85 mi | 13:30:00 | 3:03:12 | 7:22 | 6:31 | 7:37 | #8147 | |
25.2M | 25.20 mi | 13:32:48 | 3:06:00 | 7:23 | 2:48 | 8:07 | #8105 | |
Finish | 26.22 mi | 13:40:15 | 3:13:27 | 7:23 | 7:27 | 7:19 | #8052 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8575 | 1192 | 1192 | 9302(Top 33%) | 1561(Top 13%) | 1561(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 8610-35 | 1227-35 | 1227-35 | 8671(Top 31%) | 1249(Top 10%) | 1249(Top 23%) |
| 15K | 9.32 mi | 3.11 mi | 8806-196 | 1316-89 | 1316-89 | 9302(Top 33%) | 1561(Top 13%) | 1561(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 8970-164 | 1403-87 | 1403-87 | 9739(Top 34%) | 1837(Top 15%) | 1837(Top 34%) |
| Half | 13.11 mi | 0.68 mi | 8983-13 | 1408-5 | 1408-5 | 9421(Top 33%) | 1664(Top 14%) | 1664(Top 30%) |
| 25K | 15.53 mi | 2.42 mi | 9003-20 | 1453-45 | 1453-45 | 9449(Top 33%) | 1840(Top 15%) | 1840(Top 34%) |
| 30K | 18.64 mi | 3.11 mi | 8783+220 | 1411+42 | 1411+42 | 8311(Top 29%) | 1513(Top 12%) | 1513(Top 28%) |
| 20M | 20.00 mi | 1.36 mi | 8624+159 | 1389+22 | 1389+22 | 7411(Top 26%) | 1306(Top 11%) | 1306(Top 24%) |
| 21M | 21.00 mi | 1.00 mi | 8378+246 | 1320+69 | 1320+69 | 5683(Top 20%) | 825(Top 7%) | 825(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 8424-46 | 1365-45 | 1365-45 | 10218(Top 36%) | 2736(Top 22%) | 2736(Top 50%) |
| 23M | 23.00 mi | 1.25 mi | 8291+133 | 1350+15 | 1350+15 | 7276(Top 26%) | 1512(Top 12%) | 1512(Top 28%) |
| 24M | 24.00 mi | 1.00 mi | 8200+91 | 1350 | 1350 | 7373(Top 26%) | 1603(Top 13%) | 1603(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 8147+53 | 1357-7 | 1357-7 | 7585(Top 27%) | 1790(Top 15%) | 1790(Top 33%) |
| 25.2M | 25.20 mi | 0.35 mi | 8105+42 | 1357 | 1357 | 6661(Top 23%) | 1489(Top 12%) | 1489(Top 27%) |
| Finish | 26.22 mi | 1.02 mi | 8052+53 | 1375-18 | 1375-18 | 7869(Top 28%) | 2010(Top 16%) | 2010(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9302
Females
1561
F18-39
1561
5K→10K
3.1 - 6.2 mi
Overall
8671
Females
1249
F18-39
1249
10K→15K
6.2 - 9.3 mi
Overall
9302
Females
1561
F18-39
1561
15K→20K
9.3 - 12.4 mi
Overall
9739
Females
1837
F18-39
1837
20K→Half
12.4 - 13.1 mi
Overall
9421
Females
1664
F18-39
1664
Half→25K
13.1 - 15.5 mi
Overall
9449
Females
1840
F18-39
1840
25K→30K
15.5 - 18.6 mi
Overall
8311
Females
1513
F18-39
1513
30K→20M
18.6 - 20.0 mi
Overall
7411
Females
1306
F18-39
1306
20M→21M
20.0 - 21.0 mi
Overall
5683
Females
825
F18-39
825
21M→35K
21.0 - 21.8 mi
Overall
10218
Females
2736
F18-39
2736
35K→23M
21.8 - 23.0 mi
Overall
7276
Females
1512
F18-39
1512
23M→24M
23.0 - 24.0 mi
Overall
7373
Females
1603
F18-39
1603
24M→40K
24.0 - 24.9 mi
Overall
7585
Females
1790
F18-39
1790
40K→25.2M
24.9 - 25.2 mi
Overall
6661
Females
1489
F18-39
1489
25.2M→Finish
25.2 - 26.2 mi
Overall
7869
Females
2010
F18-39
2010
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8575 |
| 5K → 10K | 187 | 222 | -35 | #8575 | #8610 |
| 10K → 15K | 103 | 299 | -196 | #8610 | #8806 |
| 15K → 20K | 123 | 287 | -164 | #8806 | #8970 |
| 20K → Half | 37 | 50 | -13 | #8970 | #8983 |
| Half → 25K | 144 | 164 | -20 | #8983 | #9003 |
| 25K → 30K | 332 | 112 | +220 | #9003 | #8783 |
| 30K → 20M | 186 | 27 | +159 | #8783 | #8624 |
| 20M → 21M | 251 | 5 | +246 | #8624 | #8378 |
| 21M → 35K | 47 | 93 | -46 | #8378 | #8424 |
| 35K → 23M | 175 | 42 | +133 | #8424 | #8291 |
| 23M → 24M | 124 | 33 | +91 | #8291 | #8200 |
| 24M → 40K | 86 | 33 | +53 | #8200 | #8147 |
| 40K → 25.2M | 57 | 15 | +42 | #8147 | #8105 |
| 25.2M → Finish | 104 | 51 | +53 | #8105 | #8052 |
| TOTALS | 1956 | 1433 | +523 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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