Michael White

Bib: 11462 M GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 36%
Gender (Male)
#0 / 16105
Top 49%
Masters (Masters Men)
#0 / 10463
Top 38%
Division (M45-49)
#0 / 2386
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
6:56/mi
21:31
973451.5%
220 ft elev
10K· 6.21 mi
6:54/mi
42:58
791380.4%
157 ft elev
15K· 9.32 mi
7:08/mi
1:05:08
6778
146 ft elev
20K· 12.43 mi
7:25/mi
1:28:09
106860.1%
165 ft elev
Half· 13.11 mi
7:20/mi
1:33:09
19370.5%
148 ft elev
25K· 15.53 mi
7:34/mi
1:51:30
66880.2%
127 ft elev
30K· 18.64 mi
7:57/mi
2:16:12
1811480.2%
138 ft elev
20M
8:23/mi
2:27:36
64500.2%
148 ft elev
21M
8:44/mi
2:36:20
106241.6%
227 ft elev
35K· 21.75 mi
8:20/mi
2:42:34
17861.7%
156 ft elev
23M
8:29/mi
2:53:11
23630.6%
116 ft elev
24M
8:37/mi
3:01:48
821.3%
34 ft elev
40K· 24.85 mi
8:33/mi
3:09:07
200.3%
20 ft elev
25.2M
8:59/mi
3:12:13
13160.2%
18 ft elev
Finish· 26.22 mi
8:09/mi
3:20:31
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:33:09
Pace7:06 /mi
2nd Half
Distance13.11 mi
Time1:47:22
Pace8:11 /mi
📊Positive Split: 15.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:48:1321:316:5621:31
6:56
-
10K
6.21 mi11:09:4042:586:5521:27
6:54
-0:02
15K
9.32 mi11:31:501:05:086:5922:10
7:08
+0:14
20K
12.43 mi11:54:511:28:097:0623:01
7:25
+0:17
Half
13.11 mi11:59:511:33:097:065:00
7:20
-0:05
25K
15.53 mi12:18:121:51:307:1118:21
7:34
+0:14
30K
18.64 mi12:42:542:16:127:1824:42
7:57
+0:23
20M
20.00 mi12:54:182:27:367:2311:24
8:23
+0:26
21M
21.00 mi13:03:022:36:207:278:44
8:44
+0:21
35K
21.75 mi13:09:162:42:347:296:14
8:20
-0:24
23M
23.00 mi13:19:532:53:117:3210:37
8:29
+0:09
24M
24.00 mi13:28:303:01:487:358:37
8:37
+0:08
40K
24.85 mi13:35:493:09:077:377:19
8:33
-0:04
25.2M
25.20 mi13:38:553:12:137:383:06
8:59
+0:26
Finish
26.22 mi13:47:133:20:317:398:18
8:09
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:54 /mi

Average Pace

7:39 /mi

Slowest Pace

8:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:30

56% of race

Time at Steady Pace

1:01:15

31% of race

Time at Slower Pace

27:46

14% of race

Average Pace: 7:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:48:1321:316:5621:31
6:56
#7262
10K
6.21 mi11:09:4042:586:5521:27
6:54
#7261
15K
9.32 mi11:31:501:05:086:5922:10
7:08
#7675
20K
12.43 mi11:54:511:28:097:0623:01
7:25
#8133
Half
13.11 mi11:59:511:33:097:065:00
7:20
#8205
25K
15.53 mi12:18:121:51:307:1118:21
7:34
#8489
30K
18.64 mi12:42:542:16:127:1824:42
7:57
#8896
20M
20.00 mi12:54:182:27:367:2311:24
8:23
#9225
21M
21.00 mi13:03:022:36:207:278:44
8:44
#9358
35K
21.75 mi13:09:162:42:347:296:14
8:20
#9528
23M
23.00 mi13:19:532:53:117:3210:37
8:29
#9751
24M
24.00 mi13:28:303:01:487:358:37
8:37
#10021
40K
24.85 mi13:35:493:09:077:377:19
8:33
#10150
25.2M
25.20 mi13:38:553:12:137:383:06
8:59
#10155
Finish
26.22 mi13:47:133:20:317:398:18
8:09
#10295
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi726264936493858272997299
10K6.21 mi3.10 mi7261+16488+56488+5726264846484
15K9.32 mi3.11 mi7675-4146758-2706758-270858272997299
20K12.43 mi3.11 mi8133-4587042-2847042-284996979957995
Half13.11 mi0.68 mi8205-727075-337075-331021881348134
25K15.53 mi2.42 mi8489-2847230-1557230-1551048781398139
30K18.64 mi3.11 mi8896-4077406-1767406-1761101781928192
20M20.00 mi1.36 mi9225-3297568-1627568-1621304290019001
21M21.00 mi1.00 mi9358-1337598-307598-301185082988298
35K21.75 mi0.75 mi9528-1707676-787676-781441194439443
23M23.00 mi1.25 mi9751-2237744-687744-681316087708770
24M24.00 mi1.00 mi10021-2707839-957839-951522396769676
40K24.85 mi0.85 mi10150-1297870-317870-311375188768876
25.2M25.20 mi0.35 mi10155-57859+117859+111168078147814
Finish26.22 mi1.02 mi10295-1407897-387897-381386789368936

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×21story building
+97ft-345ft

Overall

8582

Males

7299

M45-49

7299

5K→10K

3.1 - 6.2 mi

Top 26%
×5story building
+79ft-138ft

Overall

7262

Males

6484

M45-49

6484

10K→15K

6.2 - 9.3 mi

Top 30%
×3story building
+67ft-78ft

Overall

8582

Males

7299

M45-49

7299

15K→20K

9.3 - 12.4 mi

Top 35%
×5story building
+106ft-86ft

Overall

9969

Males

7995

M45-49

7995

20K→Half

12.4 - 13.1 mi

Top 36%
×2story building
+19ft-37ft

Overall

10218

Males

8134

M45-49

8134

Half→25K

13.1 - 15.5 mi

Top 37%
×4story building
+66ft-88ft

Overall

10487

Males

8139

M45-49

8139

25K→30K

15.5 - 18.6 mi

Top 39%
×9story building
+181ft-148ft

Overall

11017

Males

8192

M45-49

8192

30K→20M

18.6 - 20.0 mi

Top 46%
×5story building
+64ft-50ft

Overall

13042

Males

9001

M45-49

9001

20M→21M

20.0 - 21.0 mi

Top 42%
×8story building
+106ft-24ft

Overall

11850

Males

8298

M45-49

8298

21M→35K

21.0 - 21.8 mi

Top 51%
×7story building
+17ft-86ft

Overall

14411

Males

9443

M45-49

9443

35K→23M

21.8 - 23.0 mi

Top 46%
×5story building
+23ft-63ft

Overall

13160

Males

8770

M45-49

8770

23M→24M

23.0 - 24.0 mi

Top 54%
×6story building
+12ft-82ft

Overall

15223

Males

9676

M45-49

9676

24M→40K

24.0 - 24.9 mi

Top 48%
×1story
+6ft-20ft

Overall

13751

Males

8876

M45-49

8876

40K→25.2M

24.9 - 25.2 mi

Top 41%
×1story
+13ft-16ft

Overall

11680

Males

7814

M45-49

7814

25.2M→Finish

25.2 - 26.2 mi

Top 49%
×2story building
+22ft-21ft

Overall

13867

Males

8936

M45-49

8936

Passing Analysis

Category:
Athletes Passed
803
Passed By
3833
Net Change
-3033
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7262
5K10K201200+1#7262#7261
10K15K42456-414#7261#7675
15K20K48506-458#7675#8133
20KHalf1183-72#8133#8205
Half25K62346-284#8205#8489
25K30K114521-407#8489#8896
30K20M37366-329#8896#9225
20M21M55188-133#9225#9358
21M35K29199-170#9358#9528
35K23M54277-223#9528#9751
23M24M33301-270#9751#10021
24M40K51179-129#10021#10150
40K25.2M2732-5#10150#10155
25.2MFinish39179-140#10155#10295
TOTALS8033833-3033

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing