Dana Cantwell

Bib: 11433•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 29%

Gender (Female)

#0 / 12228

Top 12%

Division (F18-39)

#0 / 5469

Top 22%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:22

Rank: #9463

Start → 5K

7:12/mi

22:22 split

5K· 3.11 mi

22:22

Rank: #9463

Start → 5K

7:12/mi

22:22 split

10K· 6.21 mi

44:30

Rank: #9134 (+329)

5K → 10K

7:07/mi

22:08 split

10K· 6.21 mi

44:30

Rank: #9134 (+329)

5K → 10K

7:07/mi

22:08 split

15K· 9.32 mi

1:06:34

Rank: #8857 (+277)

10K → 15K

7:06/mi

22:04 split

15K· 9.32 mi

1:06:34

Rank: #8857 (+277)

10K → 15K

7:06/mi

22:04 split

20K· 12.43 mi

1:29:21

Rank: #8891 (-34)

15K → 20K

7:20/mi

22:47 split

20K· 12.43 mi

1:29:21

Rank: #8891 (-34)

15K → 20K

7:20/mi

22:47 split

Half· 13.11 mi

1:34:14

Rank: #8875 (+16)

20K → Half

7:09/mi

4:53 split

Half· 13.11 mi

1:34:14

Rank: #8875 (+16)

20K → Half

7:09/mi

4:53 split

25K· 15.53 mi

1:52:07

Rank: #8832 (+43)

Half → 25K

7:23/mi

17:53 split

25K· 15.53 mi

1:52:07

Rank: #8832 (+43)

Half → 25K

7:23/mi

17:53 split

30K· 18.64 mi

2:15:51

Rank: #8731 (+101)

25K → 30K

7:38/mi

23:44 split

30K· 18.64 mi

2:15:51

Rank: #8731 (+101)

25K → 30K

7:38/mi

23:44 split

20M

2:26:24

Rank: #8706 (+25)

30K → 20M

7:46/mi

10:33 split

20M

2:26:24

Rank: #8706 (+25)

30K → 20M

7:46/mi

10:33 split

21M

2:34:45

Rank: #8711 (-5)

20M → 21M

8:21/mi

8:21 split

21M

2:34:45

Rank: #8711 (-5)

20M → 21M

8:21/mi

8:21 split

35K· 21.75 mi

2:40:22

Rank: #8690 (+21)

21M → 35K

7:30/mi

5:37 split

35K· 21.75 mi

2:40:22

Rank: #8690 (+21)

21M → 35K

7:30/mi

5:37 split

23M

2:49:58

Rank: #8529 (+161)

35K → 23M

7:40/mi

9:36 split

23M

2:49:58

Rank: #8529 (+161)

35K → 23M

7:40/mi

9:36 split

24M

2:57:25

Rank: #8451 (+78)

23M → 24M

7:27/mi

7:27 split

24M

2:57:25

Rank: #8451 (+78)

23M → 24M

7:27/mi

7:27 split

40K· 24.85 mi

3:03:54

Rank: #8350 (+101)

24M → 40K

7:35/mi

6:29 split

40K· 24.85 mi

3:03:54

Rank: #8350 (+101)

24M → 40K

7:35/mi

6:29 split

25.2M

3:06:46

Rank: #8323 (+27)

40K → 25.2M

8:19/mi

2:52 split

25.2M

3:06:46

Rank: #8323 (+27)

40K → 25.2M

8:19/mi

2:52 split

Finish· 26.22 mi

3:14:03

Rank: #8237 (+86)

25.2M → Finish

7:09/mi

7:17 split

Finish· 26.22 mi

3:14:03

Rank: #8237 (+86)

25.2M → Finish

7:09/mi

7:17 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:14

Pace7:11 /mi

2nd Half

Distance13.11 mi

Time1:39:49

Pace7:37 /mi

📊Positive Split: 5.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:54	22:22	7:12	22:22	7:12	-
10K	6.21 mi	11:11:02	44:30	7:10	22:08	7:07	-0:05
15K	9.32 mi	11:33:06	1:06:34	7:09	22:04	7:06	-0:01
20K	12.43 mi	11:55:53	1:29:21	7:11	22:47	7:20	+0:14
Half	13.11 mi	12:00:46	1:34:14	7:11	4:53	7:09	-0:11
25K	15.53 mi	12:18:39	1:52:07	7:13	17:53	7:23	+0:14
30K	18.64 mi	12:42:23	2:15:51	7:17	23:44	7:38	+0:15
20M	20.00 mi	12:52:56	2:26:24	7:19	10:33	7:46	+0:08
21M	21.00 mi	13:01:17	2:34:45	7:22	8:21	8:21	+0:35
35K	21.75 mi	13:06:54	2:40:22	7:22	5:37	7:30	-0:51
23M	23.00 mi	13:16:30	2:49:58	7:23	9:36	7:40	+0:10
24M	24.00 mi	13:23:57	2:57:25	7:24	7:27	7:27	-0:13
40K	24.85 mi	13:30:26	3:03:54	7:24	6:29	7:35	+0:08
25.2M	25.20 mi	13:33:18	3:06:46	7:25	2:52	8:19	+0:44
Finish	26.22 mi	13:40:35	3:14:03	7:24	7:17	7:09	-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:06 /mi

Average Pace

7:24 /mi

Slowest Pace

8:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:02:50

94% of race

Time at Steady Pace

11:13

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:54	22:22	7:12	22:22	7:12	#9463
10K	6.21 mi	11:11:02	44:30	7:10	22:08	7:07	#9134
15K	9.32 mi	11:33:06	1:06:34	7:09	22:04	7:06	#8857
20K	12.43 mi	11:55:53	1:29:21	7:11	22:47	7:20	#8891
Half	13.11 mi	12:00:46	1:34:14	7:11	4:53	7:09	#8875
25K	15.53 mi	12:18:39	1:52:07	7:13	17:53	7:23	#8832
30K	18.64 mi	12:42:23	2:15:51	7:17	23:44	7:38	#8731
20M	20.00 mi	12:52:56	2:26:24	7:19	10:33	7:46	#8706
21M	21.00 mi	13:01:17	2:34:45	7:22	8:21	8:21	#8711
35K	21.75 mi	13:06:54	2:40:22	7:22	5:37	7:30	#8690
23M	23.00 mi	13:16:30	2:49:58	7:23	9:36	7:40	#8529
24M	24.00 mi	13:23:57	2:57:25	7:24	7:27	7:27	#8451
40K	24.85 mi	13:30:26	3:03:54	7:24	6:29	7:35	#8350
25.2M	25.20 mi	13:33:18	3:06:46	7:25	2:52	8:19	#8323
Finish	26.22 mi	13:40:35	3:14:03	7:24	7:17	7:09	#8237

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	9463	1573	1573	8366(Top 29%)	1186(Top 10%)	1186(Top 22%)
10K	6.21 mi	3.10 mi	9134+329	1433+140	1433+140	8881(Top 31%)	1329(Top 11%)	1329(Top 24%)
15K	9.32 mi	3.11 mi	8857+277	1335+98	1335+98	8366(Top 29%)	1186(Top 10%)	1186(Top 22%)
20K	12.43 mi	3.11 mi	8891-34	1369-34	1369-34	9321(Top 33%)	1652(Top 14%)	1652(Top 30%)
Half	13.11 mi	0.68 mi	8875+16	1371-2	1371-2	8789(Top 31%)	1401(Top 11%)	1401(Top 26%)
25K	15.53 mi	2.42 mi	8832+43	1377-6	1377-6	8972(Top 32%)	1623(Top 13%)	1623(Top 30%)
30K	18.64 mi	3.11 mi	8731+101	1387-10	1387-10	8750(Top 31%)	1720(Top 14%)	1720(Top 31%)
20M	20.00 mi	1.36 mi	8706+25	1423-36	1423-36	8798(Top 31%)	1879(Top 15%)	1879(Top 34%)
21M	21.00 mi	1.00 mi	8711-5	1454-31	1454-31	9540(Top 34%)	2386(Top 20%)	2386(Top 44%)
35K	21.75 mi	0.75 mi	8690+21	1465-11	1465-11	8701(Top 31%)	1980(Top 16%)	1980(Top 36%)
23M	23.00 mi	1.25 mi	8529+161	1445+20	1445+20	7714(Top 27%)	1692(Top 14%)	1692(Top 31%)
24M	24.00 mi	1.00 mi	8451+78	1450-5	1450-5	7374(Top 26%)	1604(Top 13%)	1604(Top 29%)
40K	24.85 mi	0.85 mi	8350+101	1443+7	1443+7	7333(Top 26%)	1685(Top 14%)	1685(Top 31%)
25.2M	25.20 mi	0.35 mi	8323+27	1451-8	1451-8	7759(Top 27%)	1948(Top 16%)	1948(Top 36%)
Finish	26.22 mi	1.02 mi	8237+86	1447+4	1447+4	6715(Top 24%)	1536(Top 13%)	1536(Top 28%)

1536

Passing Analysis

Category:

Athletes Passed

2256

Passed By

1030

Net Change

+1226

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9463
5K → 10K	428	99	+329	#9463	#9134
10K → 15K	332	55	+277	#9134	#8857
15K → 20K	164	198	-34	#8857	#8891
20K → Half	39	23	+16	#8891	#8875
Half → 25K	174	131	+43	#8875	#8832
25K → 30K	252	151	+101	#8832	#8731
30K → 20M	110	85	+25	#8731	#8706
20M → 21M	89	94	-5	#8706	#8711
21M → 35K	70	49	+21	#8711	#8690
35K → 23M	196	35	+161	#8690	#8529
23M → 24M	120	42	+78	#8529	#8451
24M → 40K	122	21	+101	#8451	#8350
40K → 25.2M	46	19	+27	#8350	#8323
25.2M → Finish	114	28	+86	#8323	#8237
TOTALS	2256	1030	+1226