Carl Haynes

Bib: 11341M

VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 20%
Gender (Male)
#0 / 16105
Top 32%
Masters (Masters Men)
#0 / 10463
Top 18%
Division (M45-49)
#0 / 2386
Top 24%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:42
Rank: #7684
Start5K
21:42 | 6:59/mi
10K· 6.21 mi
43:10
Rank: #7480 (+204)
5K10K
21:28 | 6:55/mi
15K· 9.32 mi
1:04:47
Rank: #7430 (+50)
10K15K
21:37 | 6:57/mi
20K· 12.43 mi
1:26:16
Rank: #7128 (+302)
15K20K
21:29 | 6:55/mi
Half· 13.11 mi
1:30:54
Rank: #7077 (+51)
20KHalf
4:38 | 6:47/mi
25K· 15.53 mi
1:47:38
Rank: #6785 (+292)
Half25K
16:44 | 6:54/mi
30K· 18.64 mi
2:09:40
Rank: #6364 (+421)
25K30K
22:02 | 7:06/mi
20M
2:19:20
Rank: #6178 (+186)
30K20M
9:40 | 7:07/mi
21M
2:26:51
Rank: #6040 (+138)
20M21M
7:31 | 7:31/mi
35K· 21.75 mi
2:32:11
Rank: #6020 (+20)
21M35K
5:20 | 7:08/mi
23M
2:41:30
Rank: #5939 (+81)
35K23M
9:19 | 7:26/mi
24M
2:48:49
Rank: #5910 (+29)
23M24M
7:19 | 7:19/mi
40K· 24.85 mi
2:55:16
Rank: #5897 (+13)
24M40K
6:27 | 7:33/mi
25.2M
2:57:59
Rank: #5856 (+41)
40K25.2M
2:43 | 7:53/mi
Finish· 26.22 mi
3:05:15
Rank: #5802 (+54)
25.2MFinish
7:16 | 7:08/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:30:54
Pace6:56 /mi
2nd Half
Distance13.11 mi
Time1:34:21
Pace7:12 /mi
📊Positive Split: 3.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:49:3821:426:5921:42
6:59
-
10K
6.21 mi11:11:0643:106:5721:28
6:55
-0:04
15K
9.32 mi11:32:431:04:476:5721:37
6:57
+0:02
20K
12.43 mi11:54:121:26:166:5621:29
6:55
-0:02
Half
13.11 mi11:58:501:30:546:564:38
6:47
-0:08
25K
15.53 mi12:15:341:47:386:5616:44
6:54
+0:07
30K
18.64 mi12:37:362:09:406:5722:02
7:06
+0:12
20M
20.00 mi12:47:162:19:206:589:40
7:07
+0:01
21M
21.00 mi12:54:472:26:517:007:31
7:31
+0:24
35K
21.75 mi13:00:072:32:117:005:20
7:08
-0:23
23M
23.00 mi13:09:262:41:307:019:19
7:26
+0:18
24M
24.00 mi13:16:452:48:497:027:19
7:19
-0:07
40K
24.85 mi13:23:122:55:167:036:27
7:33
+0:14
25.2M
25.20 mi13:25:552:57:597:042:43
7:53
+0:20
Finish
26.22 mi13:33:113:05:157:047:16
7:08
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

7:04 /mi

Slowest Pace

7:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:48:34

91% of race

Time at Steady Pace

16:41

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:49:3821:426:5921:42
6:59
#7684
10K
6.21 mi11:11:0643:106:5721:28
6:55
#7480
15K
9.32 mi11:32:431:04:476:5721:37
6:57
#7430
20K
12.43 mi11:54:121:26:166:5621:29
6:55
#7128
Half
13.11 mi11:58:501:30:546:564:38
6:47
#7077
25K
15.53 mi12:15:341:47:386:5616:44
6:54
#6785
30K
18.64 mi12:37:362:09:406:5722:02
7:06
#6364
20M
20.00 mi12:47:162:19:206:589:40
7:07
#6178
21M
21.00 mi12:54:472:26:517:007:31
7:31
#6040
35K
21.75 mi13:00:072:32:117:005:20
7:08
#6020
23M
23.00 mi13:09:262:41:307:019:19
7:26
#5939
24M
24.00 mi13:16:452:48:497:027:19
7:19
#5910
40K
24.85 mi13:23:122:55:167:036:27
7:33
#5897
25.2M
25.20 mi13:25:552:57:597:042:43
7:53
#5856
Finish
26.22 mi13:33:113:05:157:047:16
7:08
#5802
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi7684678267827341(Top 26%)6504(Top 40%)6504(Top 273%)
10K6.21 mi3.10 mi7480+2046638+1446638+1447284(Top 26%)6493(Top 40%)6493(Top 272%)
15K9.32 mi3.11 mi7430+506598+406598+407341(Top 26%)6504(Top 40%)6504(Top 273%)
20K12.43 mi3.11 mi7128+3026366+2326366+2326296(Top 22%)5661(Top 35%)5661(Top 237%)
Half13.11 mi0.68 mi7077+516325+416325+416017(Top 21%)5438(Top 34%)5438(Top 228%)
25K15.53 mi2.42 mi6785+2926087+2386087+2385675(Top 20%)5137(Top 32%)5137(Top 215%)
30K18.64 mi3.11 mi6364+4215725+3625725+3625266(Top 19%)4751(Top 30%)4751(Top 199%)
20M20.00 mi1.36 mi6178+1865557+1685557+1684735(Top 17%)4276(Top 27%)4276(Top 179%)
21M21.00 mi1.00 mi6040+1385434+1235434+1234683(Top 16%)4140(Top 26%)4140(Top 174%)
35K21.75 mi0.75 mi6020+205406+285406+286107(Top 22%)5129(Top 32%)5129(Top 215%)
23M23.00 mi1.25 mi5939+815334+725334+726263(Top 22%)5120(Top 32%)5120(Top 215%)
24M24.00 mi1.00 mi5910+295293+415293+416475(Top 23%)5197(Top 32%)5197(Top 218%)
40K24.85 mi0.85 mi5897+135268+255268+257007(Top 25%)5425(Top 34%)5425(Top 227%)
25.2M25.20 mi0.35 mi5856+415231+375231+375237(Top 18%)4258(Top 26%)4258(Top 178%)
Finish26.22 mi1.02 mi5802+545169+625169+626534(Top 23%)5046(Top 31%)5046(Top 211%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×21stories
+97ft-345ft

Overall

7341

Males

6504

M45-49

6504

5K→10K

3.1 - 6.2 mi

Top 26%
×5stories
+79ft-138ft

Overall

7284

Males

6493

M45-49

6493

10K→15K

6.2 - 9.3 mi

Top 26%
×3stories
+67ft-78ft

Overall

7341

Males

6504

M45-49

6504

15K→20K

9.3 - 12.4 mi

Top 22%
×5stories
+106ft-86ft

Overall

6296

Males

5661

M45-49

5661

20K→Half

12.4 - 13.1 mi

Top 21%
×2stories
+19ft-37ft

Overall

6017

Males

5438

M45-49

5438

Half→25K

13.1 - 15.5 mi

Top 20%
×4stories
+66ft-88ft

Overall

5675

Males

5137

M45-49

5137

25K→30K

15.5 - 18.6 mi

Top 19%
×9stories
+181ft-148ft

Overall

5266

Males

4751

M45-49

4751

30K→20M

18.6 - 20.0 mi

Top 17%
×5stories
+64ft-50ft

Overall

4735

Males

4276

M45-49

4276

20M→21M

20.0 - 21.0 mi

Top 16%
×8stories
+106ft-24ft

Overall

4683

Males

4140

M45-49

4140

21M→35K

21.0 - 21.8 mi

Top 22%
×7stories
+17ft-86ft

Overall

6107

Males

5129

M45-49

5129

35K→23M

21.8 - 23.0 mi

Top 22%
×5stories
+23ft-63ft

Overall

6263

Males

5120

M45-49

5120

23M→24M

23.0 - 24.0 mi

Top 23%
×6stories
+12ft-82ft

Overall

6475

Males

5197

M45-49

5197

24M→40K

24.0 - 24.9 mi

Top 25%
×1story
+6ft-20ft

Overall

7007

Males

5425

M45-49

5425

40K→25.2M

24.9 - 25.2 mi

Top 18%
×1story
+13ft-16ft

Overall

5237

Males

4258

M45-49

4258

25.2M→Finish

25.2 - 26.2 mi

Top 23%
×2stories
+22ft-21ft

Overall

6534

Males

5046

M45-49

5046

Passing Analysis

Category:
Athletes Passed
2356
Passed By
474
Net Change
+1882
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7684
5K10K307103+204#7684#7480
10K15K169119+50#7480#7430
15K20K31715+302#7430#7128
20KHalf521+51#7128#7077
Half25K3008+292#7077#6785
25K30K43615+421#6785#6364
30K20M19913+186#6364#6178
20M21M14810+138#6178#6040
21M35K4929+20#6040#6020
35K23M11534+81#6020#5939
23M24M7142+29#5939#5910
24M40K6249+13#5910#5897
40K25.2M487+41#5897#5856
25.2MFinish8329+54#5856#5802
TOTALS2356474+1882
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing