Laura Carpenter
Bib: 11306•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:53 | 22:00 | 7:05 | 22:00 | 7:05 | - |
10K | 6.21 mi | 11:10:22 | 43:29 | 7:00 | 21:29 | 6:55 | -0:10 |
15K | 9.32 mi | 11:31:48 | 1:04:55 | 6:58 | 21:26 | 6:54 | -0:01 |
20K | 12.43 mi | 11:53:25 | 1:26:32 | 6:58 | 21:37 | 6:57 | +0:03 |
Half | 13.11 mi | 11:58:01 | 1:31:08 | 6:57 | 4:36 | 6:45 | -0:12 |
25K | 15.53 mi | 12:14:52 | 1:47:59 | 6:57 | 16:51 | 6:57 | +0:12 |
30K | 18.64 mi | 12:37:18 | 2:10:25 | 7:00 | 22:26 | 7:13 | +0:16 |
20M | 20.00 mi | 12:47:25 | 2:20:32 | 7:02 | 10:07 | 7:27 | +0:14 |
21M | 21.00 mi | 12:55:16 | 2:28:23 | 7:04 | 7:51 | 7:51 | +0:24 |
35K | 21.75 mi | 13:00:55 | 2:34:02 | 7:05 | 5:39 | 7:33 | -0:18 |
23M | 23.00 mi | 13:10:36 | 2:43:43 | 7:07 | 9:41 | 7:44 | +0:11 |
24M | 24.00 mi | 13:18:15 | 2:51:22 | 7:08 | 7:39 | 7:39 | -0:05 |
40K | 24.85 mi | 13:24:41 | 2:57:48 | 7:09 | 6:26 | 7:31 | -0:08 |
25.2M | 25.20 mi | 13:27:31 | 3:00:38 | 7:10 | 2:50 | 8:13 | +0:42 |
Finish | 26.22 mi | 13:34:54 | 3:08:01 | 7:11 | 7:23 | 7:15 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:11 /mi
Slowest Pace
8:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:25:59
46% of race
Time at Steady Pace
1:01:56
33% of race
Time at Slower Pace
40:06
21% of race
Average Pace: 7:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:53 | 22:00 | 7:05 | 22:00 | 7:05 | #8485 | |
10K | 6.21 mi | 11:10:22 | 43:29 | 7:00 | 21:29 | 6:55 | #7848 | |
15K | 9.32 mi | 11:31:48 | 1:04:55 | 6:58 | 21:26 | 6:54 | #7529 | |
20K | 12.43 mi | 11:53:25 | 1:26:32 | 6:58 | 21:37 | 6:57 | #7258 | |
Half | 13.11 mi | 11:58:01 | 1:31:08 | 6:57 | 4:36 | 6:45 | #7190 | |
25K | 15.53 mi | 12:14:52 | 1:47:59 | 6:57 | 16:51 | 6:57 | #6944 | |
30K | 18.64 mi | 12:37:18 | 2:10:25 | 7:00 | 22:26 | 7:13 | #6638 | |
20M | 20.00 mi | 12:47:25 | 2:20:32 | 7:02 | 10:07 | 7:27 | #6555 | |
21M | 21.00 mi | 12:55:16 | 2:28:23 | 7:04 | 7:51 | 7:51 | #6483 | |
35K | 21.75 mi | 13:00:55 | 2:34:02 | 7:05 | 5:39 | 7:33 | #6524 | |
23M | 23.00 mi | 13:10:36 | 2:43:43 | 7:07 | 9:41 | 7:44 | #6523 | |
24M | 24.00 mi | 13:18:15 | 2:51:22 | 7:08 | 7:39 | 7:39 | #6555 | |
40K | 24.85 mi | 13:24:41 | 2:57:48 | 7:09 | 6:26 | 7:31 | #6520 | |
25.2M | 25.20 mi | 13:27:31 | 3:00:38 | 7:10 | 2:50 | 8:13 | #6502 | |
Finish | 26.22 mi | 13:34:54 | 3:08:01 | 7:11 | 7:23 | 7:15 | #6493 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8485 | 1155 | 1155 | 6963(Top 25%) | 726(Top 6%) | 726(Top 13%) |
| 10K | 6.21 mi | 3.10 mi | 7848+637 | 946+209 | 946+209 | 7364(Top 26%) | 797(Top 7%) | 797(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 7529+319 | 849+97 | 849+97 | 6963(Top 25%) | 726(Top 6%) | 726(Top 13%) |
| 20K | 12.43 mi | 3.11 mi | 7258+271 | 784+65 | 784+65 | 6639(Top 23%) | 691(Top 6%) | 691(Top 13%) |
| Half | 13.11 mi | 0.68 mi | 7190+68 | 764+20 | 764+20 | 5732(Top 20%) | 494(Top 4%) | 494(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 6944+246 | 715+49 | 715+49 | 6000(Top 21%) | 588(Top 5%) | 588(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 6638+306 | 686+29 | 686+29 | 6026(Top 21%) | 685(Top 6%) | 685(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 6555+83 | 692-6 | 692-6 | 6678(Top 24%) | 1030(Top 8%) | 1030(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 6483+72 | 690+2 | 690+2 | 6516(Top 23%) | 1107(Top 9%) | 1107(Top 20%) |
| 35K | 21.75 mi | 0.75 mi | 6524-41 | 717-27 | 717-27 | 9023(Top 32%) | 2117(Top 17%) | 2117(Top 39%) |
| 23M | 23.00 mi | 1.25 mi | 6523+1 | 749-32 | 749-32 | 8112(Top 29%) | 1858(Top 15%) | 1858(Top 34%) |
| 24M | 24.00 mi | 1.00 mi | 6555-32 | 781-32 | 781-32 | 8783(Top 31%) | 2209(Top 18%) | 2209(Top 40%) |
| 40K | 24.85 mi | 0.85 mi | 6520+35 | 792-11 | 792-11 | 6958(Top 24%) | 1529(Top 13%) | 1529(Top 28%) |
| 25.2M | 25.20 mi | 0.35 mi | 6502+18 | 795-3 | 795-3 | 7187(Top 25%) | 1703(Top 14%) | 1703(Top 31%) |
| Finish | 26.22 mi | 1.02 mi | 6493+9 | 831-36 | 831-36 | 7380(Top 26%) | 1800(Top 15%) | 1800(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6963
Females
726
F18-39
726
5K→10K
3.1 - 6.2 mi
Overall
7364
Females
797
F18-39
797
10K→15K
6.2 - 9.3 mi
Overall
6963
Females
726
F18-39
726
15K→20K
9.3 - 12.4 mi
Overall
6639
Females
691
F18-39
691
20K→Half
12.4 - 13.1 mi
Overall
5732
Females
494
F18-39
494
Half→25K
13.1 - 15.5 mi
Overall
6000
Females
588
F18-39
588
25K→30K
15.5 - 18.6 mi
Overall
6026
Females
685
F18-39
685
30K→20M
18.6 - 20.0 mi
Overall
6678
Females
1030
F18-39
1030
20M→21M
20.0 - 21.0 mi
Overall
6516
Females
1107
F18-39
1107
21M→35K
21.0 - 21.8 mi
Overall
9023
Females
2117
F18-39
2117
35K→23M
21.8 - 23.0 mi
Overall
8112
Females
1858
F18-39
1858
23M→24M
23.0 - 24.0 mi
Overall
8783
Females
2209
F18-39
2209
24M→40K
24.0 - 24.9 mi
Overall
6958
Females
1529
F18-39
1529
40K→25.2M
24.9 - 25.2 mi
Overall
7187
Females
1703
F18-39
1703
25.2M→Finish
25.2 - 26.2 mi
Overall
7380
Females
1800
F18-39
1800
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8485 |
| 5K → 10K | 673 | 36 | +637 | #8485 | #7848 |
| 10K → 15K | 344 | 25 | +319 | #7848 | #7529 |
| 15K → 20K | 290 | 19 | +271 | #7529 | #7258 |
| 20K → Half | 68 | 0 | +68 | #7258 | #7190 |
| Half → 25K | 258 | 12 | +246 | #7190 | #6944 |
| 25K → 30K | 353 | 47 | +306 | #6944 | #6638 |
| 30K → 20M | 127 | 44 | +83 | #6638 | #6555 |
| 20M → 21M | 102 | 30 | +72 | #6555 | #6483 |
| 21M → 35K | 33 | 74 | -41 | #6483 | #6524 |
| 35K → 23M | 92 | 91 | +1 | #6524 | #6523 |
| 23M → 24M | 54 | 86 | -32 | #6523 | #6555 |
| 24M → 40K | 70 | 35 | +35 | #6555 | #6520 |
| 40K → 25.2M | 34 | 16 | +18 | #6520 | #6502 |
| 25.2M → Finish | 76 | 67 | +9 | #6502 | #6493 |
| TOTALS | 2574 | 582 | +1992 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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