Cara Karmolinski

Bib: 11267F

IN

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 29%
Gender (Female)
#0 / 12228
Top 12%
Division (F18-39)
#0 / 5469
Top 22%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:16
Rank: #9209
Start5K
22:16 | 7:10/mi
10K· 6.21 mi
44:21
Rank: #8930 (+279)
5K10K
22:05 | 7:06/mi
15K· 9.32 mi
1:06:19
Rank: #8621 (+309)
10K15K
21:58 | 7:04/mi
20K· 12.43 mi
1:28:17
Rank: #8214 (+407)
15K20K
21:58 | 7:04/mi
Half· 13.11 mi
1:33:04
Rank: #8165 (+49)
20KHalf
4:47 | 7:01/mi
25K· 15.53 mi
1:50:31
Rank: #8033 (+132)
Half25K
17:27 | 7:12/mi
30K· 18.64 mi
2:14:55
Rank: #8326 (-293)
25K30K
24:24 | 7:51/mi
20M
2:25:42
Rank: #8419 (-93)
30K20M
10:47 | 7:56/mi
21M
2:34:10
Rank: #8472 (-53)
20M21M
8:28 | 8:28/mi
35K· 21.75 mi
2:39:34
Rank: #8369 (+103)
21M35K
5:24 | 7:13/mi
23M
2:48:46
Rank: #8123 (+246)
35K23M
9:12 | 7:21/mi
24M
2:56:26
Rank: #8124 (-1)
23M24M
7:40 | 7:40/mi
40K· 24.85 mi
3:03:02
Rank: #8099 (+25)
24M40K
6:36 | 7:43/mi
25.2M
3:06:07
Rank: #8141 (-42)
40K25.2M
3:05 | 8:56/mi
Finish· 26.22 mi
3:13:56
Rank: #8196 (-55)
25.2MFinish
7:49 | 7:40/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:33:04
Pace7:06 /mi
2nd Half
Distance13.11 mi
Time1:40:52
Pace7:42 /mi
📊Positive Split: 8.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:49:1922:167:1022:16
7:10
-
10K
6.21 mi11:11:2444:217:0822:05
7:06
-0:04
15K
9.32 mi11:33:221:06:197:0721:58
7:04
-0:02
20K
12.43 mi11:55:201:28:177:0621:58
7:04
0:00
Half
13.11 mi12:00:071:33:047:064:47
7:01
-0:03
25K
15.53 mi12:17:341:50:317:0717:27
7:12
+0:11
30K
18.64 mi12:41:582:14:557:1424:24
7:51
+0:39
20M
20.00 mi12:52:452:25:427:1710:47
7:56
+0:05
21M
21.00 mi13:01:132:34:107:208:28
8:28
+0:32
35K
21.75 mi13:06:372:39:347:205:24
7:13
-1:15
23M
23.00 mi13:15:492:48:467:209:12
7:21
+0:08
24M
24.00 mi13:23:292:56:267:217:40
7:40
+0:19
40K
24.85 mi13:30:053:03:027:226:36
7:43
+0:03
25.2M
25.20 mi13:33:103:06:077:233:05
8:56
+1:13
Finish
26.22 mi13:40:593:13:567:247:49
7:40
-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:01 /mi

Average Pace

7:24 /mi

Slowest Pace

8:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

48:43

25% of race

Time at Steady Pace

1:16:24

39% of race

Time at Slower Pace

1:08:49

35% of race

Average Pace: 7:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:49:1922:167:1022:16
7:10
#9209
10K
6.21 mi11:11:2444:217:0822:05
7:06
#8930
15K
9.32 mi11:33:221:06:197:0721:58
7:04
#8621
20K
12.43 mi11:55:201:28:177:0621:58
7:04
#8214
Half
13.11 mi12:00:071:33:047:064:47
7:01
#8165
25K
15.53 mi12:17:341:50:317:0717:27
7:12
#8033
30K
18.64 mi12:41:582:14:557:1424:24
7:51
#8326
20M
20.00 mi12:52:452:25:427:1710:47
7:56
#8419
21M
21.00 mi13:01:132:34:107:208:28
8:28
#8472
35K
21.75 mi13:06:372:39:347:205:24
7:13
#8369
23M
23.00 mi13:15:492:48:467:209:12
7:21
#8123
24M
24.00 mi13:23:292:56:267:217:40
7:40
#8124
40K
24.85 mi13:30:053:03:027:226:36
7:43
#8099
25.2M
25.20 mi13:33:103:06:077:233:05
8:56
#8141
Finish
26.22 mi13:40:593:13:567:247:49
7:40
#8196
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi9209145914598138(Top 29%)1090(Top 9%)1090(Top 20%)
10K6.21 mi3.10 mi8930+2791359+1001359+1008750(Top 31%)1281(Top 10%)1281(Top 23%)
15K9.32 mi3.11 mi8621+3091244+1151244+1158138(Top 29%)1090(Top 9%)1090(Top 20%)
20K12.43 mi3.11 mi8214+4071111+1331111+1337357(Top 26%)881(Top 7%)881(Top 16%)
Half13.11 mi0.68 mi8165+491095+161095+167743(Top 27%)1004(Top 8%)1004(Top 18%)
25K15.53 mi2.42 mi8033+1321065+301065+307621(Top 27%)1082(Top 9%)1082(Top 20%)
30K18.64 mi3.11 mi8326-2931230-1651230-16510316(Top 36%)2439(Top 20%)2439(Top 45%)
20M20.00 mi1.36 mi8419-931301-711301-7110016(Top 35%)2432(Top 20%)2432(Top 44%)
21M21.00 mi1.00 mi8472-531357-561357-5610249(Top 36%)2724(Top 22%)2724(Top 50%)
35K21.75 mi0.75 mi8369+1031338+191338+196783(Top 24%)1204(Top 10%)1204(Top 22%)
23M23.00 mi1.25 mi8123+2461290+481290+485773(Top 20%)928(Top 8%)928(Top 17%)
24M24.00 mi1.00 mi8124-11324-341324-348912(Top 31%)2275(Top 19%)2275(Top 42%)
40K24.85 mi0.85 mi8099+251347-231347-238235(Top 29%)2084(Top 17%)2084(Top 38%)
25.2M25.20 mi0.35 mi8141-421370-231370-2311476(Top 40%)3713(Top 30%)3713(Top 68%)
Finish26.22 mi1.02 mi8196-551432-621432-6210490(Top 37%)3205(Top 26%)3205(Top 59%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×21stories
+97ft-345ft

Overall

8138

Females

1090

F18-39

1090

5K→10K

3.1 - 6.2 mi

Top 31%
×5stories
+79ft-138ft

Overall

8750

Females

1281

F18-39

1281

10K→15K

6.2 - 9.3 mi

Top 29%
×3stories
+67ft-78ft

Overall

8138

Females

1090

F18-39

1090

15K→20K

9.3 - 12.4 mi

Top 26%
×5stories
+106ft-86ft

Overall

7357

Females

881

F18-39

881

20K→Half

12.4 - 13.1 mi

Top 27%
×2stories
+19ft-37ft

Overall

7743

Females

1004

F18-39

1004

Half→25K

13.1 - 15.5 mi

Top 27%
×4stories
+66ft-88ft

Overall

7621

Females

1082

F18-39

1082

25K→30K

15.5 - 18.6 mi

Top 36%
×9stories
+181ft-148ft

Overall

10316

Females

2439

F18-39

2439

30K→20M

18.6 - 20.0 mi

Top 35%
×5stories
+64ft-50ft

Overall

10016

Females

2432

F18-39

2432

20M→21M

20.0 - 21.0 mi

Top 36%
×8stories
+106ft-24ft

Overall

10249

Females

2724

F18-39

2724

21M→35K

21.0 - 21.8 mi

Top 24%
×7stories
+17ft-86ft

Overall

6783

Females

1204

F18-39

1204

35K→23M

21.8 - 23.0 mi

Top 20%
×5stories
+23ft-63ft

Overall

5773

Females

928

F18-39

928

23M→24M

23.0 - 24.0 mi

Top 31%
×6stories
+12ft-82ft

Overall

8912

Females

2275

F18-39

2275

24M→40K

24.0 - 24.9 mi

Top 29%
×1story
+6ft-20ft

Overall

8235

Females

2084

F18-39

2084

40K→25.2M

24.9 - 25.2 mi

Top 40%
×1story
+13ft-16ft

Overall

11476

Females

3713

F18-39

3713

25.2M→Finish

25.2 - 26.2 mi

Top 37%
×2stories
+22ft-21ft

Overall

10490

Females

3205

F18-39

3205

Passing Analysis

Category:
Athletes Passed
2256
Passed By
1243
Net Change
+1013
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9209
5K10K37596+279#9209#8930
10K15K34940+309#8930#8621
15K20K42619+407#8621#8214
20KHalf534+49#8214#8165
Half25K19159+132#8165#8033
25K30K115408-293#8033#8326
30K20M72165-93#8326#8419
20M21M73126-53#8419#8472
21M35K11411+103#8472#8369
35K23M25610+246#8369#8123
23M24M8182-1#8123#8124
24M40K7752+25#8124#8099
40K25.2M1860-42#8099#8141
25.2MFinish56111-55#8141#8196
TOTALS22561243+1013
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing