Cara Karmolinski
Bib: 11267•F
IN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:19 | 22:16 | 7:10 | 22:16 | 7:10 | - |
10K | 6.21 mi | 11:11:24 | 44:21 | 7:08 | 22:05 | 7:06 | -0:04 |
15K | 9.32 mi | 11:33:22 | 1:06:19 | 7:07 | 21:58 | 7:04 | -0:02 |
20K | 12.43 mi | 11:55:20 | 1:28:17 | 7:06 | 21:58 | 7:04 | 0:00 |
Half | 13.11 mi | 12:00:07 | 1:33:04 | 7:06 | 4:47 | 7:01 | -0:03 |
25K | 15.53 mi | 12:17:34 | 1:50:31 | 7:07 | 17:27 | 7:12 | +0:11 |
30K | 18.64 mi | 12:41:58 | 2:14:55 | 7:14 | 24:24 | 7:51 | +0:39 |
20M | 20.00 mi | 12:52:45 | 2:25:42 | 7:17 | 10:47 | 7:56 | +0:05 |
21M | 21.00 mi | 13:01:13 | 2:34:10 | 7:20 | 8:28 | 8:28 | +0:32 |
35K | 21.75 mi | 13:06:37 | 2:39:34 | 7:20 | 5:24 | 7:13 | -1:15 |
23M | 23.00 mi | 13:15:49 | 2:48:46 | 7:20 | 9:12 | 7:21 | +0:08 |
24M | 24.00 mi | 13:23:29 | 2:56:26 | 7:21 | 7:40 | 7:40 | +0:19 |
40K | 24.85 mi | 13:30:05 | 3:03:02 | 7:22 | 6:36 | 7:43 | +0:03 |
25.2M | 25.20 mi | 13:33:10 | 3:06:07 | 7:23 | 3:05 | 8:56 | +1:13 |
Finish | 26.22 mi | 13:40:59 | 3:13:56 | 7:24 | 7:49 | 7:40 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:24 /mi
Slowest Pace
8:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
48:43
25% of race
Time at Steady Pace
1:16:24
39% of race
Time at Slower Pace
1:08:49
35% of race
Average Pace: 7:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:19 | 22:16 | 7:10 | 22:16 | 7:10 | #9209 | |
10K | 6.21 mi | 11:11:24 | 44:21 | 7:08 | 22:05 | 7:06 | #8930 | |
15K | 9.32 mi | 11:33:22 | 1:06:19 | 7:07 | 21:58 | 7:04 | #8621 | |
20K | 12.43 mi | 11:55:20 | 1:28:17 | 7:06 | 21:58 | 7:04 | #8214 | |
Half | 13.11 mi | 12:00:07 | 1:33:04 | 7:06 | 4:47 | 7:01 | #8165 | |
25K | 15.53 mi | 12:17:34 | 1:50:31 | 7:07 | 17:27 | 7:12 | #8033 | |
30K | 18.64 mi | 12:41:58 | 2:14:55 | 7:14 | 24:24 | 7:51 | #8326 | |
20M | 20.00 mi | 12:52:45 | 2:25:42 | 7:17 | 10:47 | 7:56 | #8419 | |
21M | 21.00 mi | 13:01:13 | 2:34:10 | 7:20 | 8:28 | 8:28 | #8472 | |
35K | 21.75 mi | 13:06:37 | 2:39:34 | 7:20 | 5:24 | 7:13 | #8369 | |
23M | 23.00 mi | 13:15:49 | 2:48:46 | 7:20 | 9:12 | 7:21 | #8123 | |
24M | 24.00 mi | 13:23:29 | 2:56:26 | 7:21 | 7:40 | 7:40 | #8124 | |
40K | 24.85 mi | 13:30:05 | 3:03:02 | 7:22 | 6:36 | 7:43 | #8099 | |
25.2M | 25.20 mi | 13:33:10 | 3:06:07 | 7:23 | 3:05 | 8:56 | #8141 | |
Finish | 26.22 mi | 13:40:59 | 3:13:56 | 7:24 | 7:49 | 7:40 | #8196 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9209 | 1459 | 1459 | 8138(Top 29%) | 1090(Top 9%) | 1090(Top 20%) |
| 10K | 6.21 mi | 3.10 mi | 8930+279 | 1359+100 | 1359+100 | 8750(Top 31%) | 1281(Top 10%) | 1281(Top 23%) |
| 15K | 9.32 mi | 3.11 mi | 8621+309 | 1244+115 | 1244+115 | 8138(Top 29%) | 1090(Top 9%) | 1090(Top 20%) |
| 20K | 12.43 mi | 3.11 mi | 8214+407 | 1111+133 | 1111+133 | 7357(Top 26%) | 881(Top 7%) | 881(Top 16%) |
| Half | 13.11 mi | 0.68 mi | 8165+49 | 1095+16 | 1095+16 | 7743(Top 27%) | 1004(Top 8%) | 1004(Top 18%) |
| 25K | 15.53 mi | 2.42 mi | 8033+132 | 1065+30 | 1065+30 | 7621(Top 27%) | 1082(Top 9%) | 1082(Top 20%) |
| 30K | 18.64 mi | 3.11 mi | 8326-293 | 1230-165 | 1230-165 | 10316(Top 36%) | 2439(Top 20%) | 2439(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 8419-93 | 1301-71 | 1301-71 | 10016(Top 35%) | 2432(Top 20%) | 2432(Top 44%) |
| 21M | 21.00 mi | 1.00 mi | 8472-53 | 1357-56 | 1357-56 | 10249(Top 36%) | 2724(Top 22%) | 2724(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 8369+103 | 1338+19 | 1338+19 | 6783(Top 24%) | 1204(Top 10%) | 1204(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 8123+246 | 1290+48 | 1290+48 | 5773(Top 20%) | 928(Top 8%) | 928(Top 17%) |
| 24M | 24.00 mi | 1.00 mi | 8124-1 | 1324-34 | 1324-34 | 8912(Top 31%) | 2275(Top 19%) | 2275(Top 42%) |
| 40K | 24.85 mi | 0.85 mi | 8099+25 | 1347-23 | 1347-23 | 8235(Top 29%) | 2084(Top 17%) | 2084(Top 38%) |
| 25.2M | 25.20 mi | 0.35 mi | 8141-42 | 1370-23 | 1370-23 | 11476(Top 40%) | 3713(Top 30%) | 3713(Top 68%) |
| Finish | 26.22 mi | 1.02 mi | 8196-55 | 1432-62 | 1432-62 | 10490(Top 37%) | 3205(Top 26%) | 3205(Top 59%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8138
Females
1090
F18-39
1090
5K→10K
3.1 - 6.2 mi
Overall
8750
Females
1281
F18-39
1281
10K→15K
6.2 - 9.3 mi
Overall
8138
Females
1090
F18-39
1090
15K→20K
9.3 - 12.4 mi
Overall
7357
Females
881
F18-39
881
20K→Half
12.4 - 13.1 mi
Overall
7743
Females
1004
F18-39
1004
Half→25K
13.1 - 15.5 mi
Overall
7621
Females
1082
F18-39
1082
25K→30K
15.5 - 18.6 mi
Overall
10316
Females
2439
F18-39
2439
30K→20M
18.6 - 20.0 mi
Overall
10016
Females
2432
F18-39
2432
20M→21M
20.0 - 21.0 mi
Overall
10249
Females
2724
F18-39
2724
21M→35K
21.0 - 21.8 mi
Overall
6783
Females
1204
F18-39
1204
35K→23M
21.8 - 23.0 mi
Overall
5773
Females
928
F18-39
928
23M→24M
23.0 - 24.0 mi
Overall
8912
Females
2275
F18-39
2275
24M→40K
24.0 - 24.9 mi
Overall
8235
Females
2084
F18-39
2084
40K→25.2M
24.9 - 25.2 mi
Overall
11476
Females
3713
F18-39
3713
25.2M→Finish
25.2 - 26.2 mi
Overall
10490
Females
3205
F18-39
3205
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9209 |
| 5K → 10K | 375 | 96 | +279 | #9209 | #8930 |
| 10K → 15K | 349 | 40 | +309 | #8930 | #8621 |
| 15K → 20K | 426 | 19 | +407 | #8621 | #8214 |
| 20K → Half | 53 | 4 | +49 | #8214 | #8165 |
| Half → 25K | 191 | 59 | +132 | #8165 | #8033 |
| 25K → 30K | 115 | 408 | -293 | #8033 | #8326 |
| 30K → 20M | 72 | 165 | -93 | #8326 | #8419 |
| 20M → 21M | 73 | 126 | -53 | #8419 | #8472 |
| 21M → 35K | 114 | 11 | +103 | #8472 | #8369 |
| 35K → 23M | 256 | 10 | +246 | #8369 | #8123 |
| 23M → 24M | 81 | 82 | -1 | #8123 | #8124 |
| 24M → 40K | 77 | 52 | +25 | #8124 | #8099 |
| 40K → 25.2M | 18 | 60 | -42 | #8099 | #8141 |
| 25.2M → Finish | 56 | 111 | -55 | #8141 | #8196 |
| TOTALS | 2256 | 1243 | +1013 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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