Cady Lauren Sand

Bib: 11255•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 43%

Gender (Female)

#0 / 12228

Top 27%

Division (F18-39)

#0 / 5469

Top 46%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:17

Rank: #12213

Start → 5K

23:17 | 7:30/mi

5K· 3.11 mi

23:17

Rank: #12213

Start → 5K

23:17 | 7:30/mi

10K· 6.21 mi

47:12

Rank: #12995 (-782)

5K → 10K

23:55 | 7:42/mi

10K· 6.21 mi

47:12

Rank: #12995 (-782)

5K → 10K

23:55 | 7:42/mi

15K· 9.32 mi

1:11:06

Rank: #13123 (-128)

10K → 15K

23:55 | 7:42/mi

15K· 9.32 mi

1:11:06

Rank: #13123 (-128)

10K → 15K

23:55 | 7:42/mi

20K· 12.43 mi

1:35:48

Rank: #13444 (-321)

15K → 20K

24:42 | 7:57/mi

20K· 12.43 mi

1:35:48

Rank: #13444 (-321)

15K → 20K

24:42 | 7:57/mi

Half· 13.11 mi

1:41:18

Rank: #13591 (-147)

20K → Half

5:30 | 8:03/mi

Half· 13.11 mi

1:41:18

Rank: #13591 (-147)

20K → Half

5:30 | 8:03/mi

25K· 15.53 mi

2:00:50

Rank: #13710 (-119)

Half → 25K

19:32 | 8:03/mi

25K· 15.53 mi

2:00:50

Rank: #13710 (-119)

Half → 25K

19:32 | 8:03/mi

30K· 18.64 mi

2:25:52

Rank: #13300 (+410)

25K → 30K

25:02 | 8:03/mi

30K· 18.64 mi

2:25:52

Rank: #13300 (+410)

25K → 30K

25:02 | 8:03/mi

20M

2:37:02

Rank: #13139 (+161)

30K → 20M

11:10 | 8:13/mi

20M

2:37:02

Rank: #13139 (+161)

30K → 20M

11:10 | 8:13/mi

21M

2:45:19

Rank: #12888 (+251)

20M → 21M

8:17 | 8:17/mi

21M

2:45:19

Rank: #12888 (+251)

20M → 21M

8:17 | 8:17/mi

35K· 21.75 mi

2:51:31

Rank: #12911 (-23)

21M → 35K

6:12 | 8:17/mi

35K· 21.75 mi

2:51:31

Rank: #12911 (-23)

21M → 35K

6:12 | 8:17/mi

23M

3:01:32

Rank: #12710 (+201)

35K → 23M

10:01 | 8:00/mi

23M

3:01:32

Rank: #12710 (+201)

35K → 23M

10:01 | 8:00/mi

24M

3:09:32

Rank: #12617 (+93)

23M → 24M

8:00 | 8:00/mi

24M

3:09:32

Rank: #12617 (+93)

23M → 24M

8:00 | 8:00/mi

40K· 24.85 mi

3:16:28

Rank: #12515 (+102)

24M → 40K

6:56 | 8:07/mi

40K· 24.85 mi

3:16:28

Rank: #12515 (+102)

24M → 40K

6:56 | 8:07/mi

25.2M

3:19:16

Rank: #12398 (+117)

40K → 25.2M

2:48 | 8:07/mi

25.2M

3:19:16

Rank: #12398 (+117)

40K → 25.2M

2:48 | 8:07/mi

Finish· 26.22 mi

3:26:46

Rank: #12211 (+187)

25.2M → Finish

7:30 | 7:22/mi

Finish· 26.22 mi

3:26:46

Rank: #12211 (+187)

25.2M → Finish

7:30 | 7:22/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:18

Pace7:44 /mi

2nd Half

Distance13.11 mi

Time1:45:28

Pace8:03 /mi

📊Positive Split: 4.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:57	23:17	7:30	23:17	7:30	-
10K	6.21 mi	11:13:52	47:12	7:36	23:55	7:42	+0:12
15K	9.32 mi	11:37:46	1:11:06	7:38	23:55	7:42	0:00
20K	12.43 mi	12:02:28	1:35:48	7:43	24:42	7:57	+0:15
Half	13.11 mi	12:07:58	1:41:18	7:44	5:30	8:03	+0:06
25K	15.53 mi	12:27:30	2:00:50	7:47	19:32	8:03	0:00
30K	18.64 mi	12:52:32	2:25:52	7:49	25:02	8:03	0:00
20M	20.00 mi	13:03:42	2:37:02	7:51	11:10	8:13	+0:10
21M	21.00 mi	13:11:59	2:45:19	7:52	8:17	8:17	+0:04
35K	21.75 mi	13:18:11	2:51:31	7:53	6:12	8:17	0:00
23M	23.00 mi	13:28:12	3:01:32	7:54	10:01	8:00	-0:17
24M	24.00 mi	13:36:12	3:09:32	7:54	8:00	8:00	0:00
40K	24.85 mi	13:43:08	3:16:28	7:54	6:56	8:07	+0:07
25.2M	25.20 mi	13:45:56	3:19:16	7:54	2:48	8:07	0:00
Finish	26.22 mi	13:53:26	3:26:46	7:54	7:30	7:22	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:22 /mi

Average Pace

7:54 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:51:23

83% of race

Time at Steady Pace

35:23

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:57	23:17	7:30	23:17	7:30	#12213
10K	6.21 mi	11:13:52	47:12	7:36	23:55	7:42	#12995
15K	9.32 mi	11:37:46	1:11:06	7:38	23:55	7:42	#13123
20K	12.43 mi	12:02:28	1:35:48	7:43	24:42	7:57	#13444
Half	13.11 mi	12:07:58	1:41:18	7:44	5:30	8:03	#13591
25K	15.53 mi	12:27:30	2:00:50	7:47	19:32	8:03	#13710
30K	18.64 mi	12:52:32	2:25:52	7:49	25:02	8:03	#13300
20M	20.00 mi	13:03:42	2:37:02	7:51	11:10	8:13	#13139
21M	21.00 mi	13:11:59	2:45:19	7:52	8:17	8:17	#12888
35K	21.75 mi	13:18:11	2:51:31	7:53	6:12	8:17	#12911
23M	23.00 mi	13:28:12	3:01:32	7:54	10:01	8:00	#12710
24M	24.00 mi	13:36:12	3:09:32	7:54	8:00	8:00	#12617
40K	24.85 mi	13:43:08	3:16:28	7:54	6:56	8:07	#12515
25.2M	25.20 mi	13:45:56	3:19:16	7:54	2:48	8:07	#12398
Finish	26.22 mi	13:53:26	3:26:46	7:54	7:30	7:22	#12211

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	12213	2914	2914	13458(Top 47%)	3719(Top 30%)	3719(Top 68%)
10K	6.21 mi	3.10 mi	12995-782	3333-419	3333-419	13856(Top 49%)	3877(Top 32%)	3877(Top 71%)
15K	9.32 mi	3.11 mi	13123-128	3464-131	3464-131	13458(Top 47%)	3719(Top 30%)	3719(Top 68%)
20K	12.43 mi	3.11 mi	13444-321	3687-223	3687-223	14535(Top 51%)	4378(Top 36%)	4378(Top 80%)
Half	13.11 mi	0.68 mi	13591-147	3788-101	3788-101	16284(Top 57%)	5371(Top 44%)	5371(Top 98%)
25K	15.53 mi	2.42 mi	13710-119	3878-90	3878-90	14346(Top 51%)	4399(Top 36%)	4399(Top 80%)
30K	18.64 mi	3.11 mi	13300+410	3715+163	3715+163	11805(Top 42%)	3195(Top 26%)	3195(Top 58%)
20M	20.00 mi	1.36 mi	13139+161	3654+61	3654+61	11929(Top 42%)	3405(Top 28%)	3405(Top 62%)
21M	21.00 mi	1.00 mi	12888+251	3552+102	3552+102	9167(Top 32%)	2247(Top 18%)	2247(Top 41%)
35K	21.75 mi	0.75 mi	12911-23	3576-24	3576-24	14127(Top 50%)	4763(Top 39%)	4763(Top 87%)
23M	23.00 mi	1.25 mi	12710+201	3508+68	3508+68	10077(Top 35%)	2789(Top 23%)	2789(Top 51%)
24M	24.00 mi	1.00 mi	12617+93	3482+26	3482+26	11187(Top 39%)	3419(Top 28%)	3419(Top 63%)
40K	24.85 mi	0.85 mi	12515+102	3463+19	3463+19	11014(Top 39%)	3431(Top 28%)	3431(Top 63%)
25.2M	25.20 mi	0.35 mi	12398+117	3415+48	3415+48	6446(Top 23%)	1449(Top 12%)	1449(Top 26%)
Finish	26.22 mi	1.02 mi	12211+187	3357+58	3357+58	8249(Top 29%)	2185(Top 18%)	2185(Top 40%)

2185

Passing Analysis

Category:

Athletes Passed

2228

Passed By

2226

Net Change

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12213
5K → 10K	58	840	-782	#12213	#12995
10K → 15K	155	283	-128	#12995	#13123
15K → 20K	119	440	-321	#13123	#13444
20K → Half	3	150	-147	#13444	#13591
Half → 25K	154	273	-119	#13591	#13710
25K → 30K	462	52	+410	#13710	#13300
30K → 20M	196	35	+161	#13300	#13139
20M → 21M	258	7	+251	#13139	#12888
21M → 35K	46	69	-23	#12888	#12911
35K → 23M	214	13	+201	#12911	#12710
23M → 24M	118	25	+93	#12710	#12617
24M → 40K	130	28	+102	#12617	#12515
40K → 25.2M	119	2	+117	#12515	#12398
25.2M → Finish	196	9	+187	#12398	#12211
TOTALS	2228	2226	+2