Theresa Nicholas
Bib: 11223•F
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:52 | 21:42 | 6:59 | 21:42 | 6:59 | - |
10K | 6.21 mi | 11:10:46 | 43:36 | 7:01 | 21:54 | 7:03 | +0:04 |
15K | 9.32 mi | 11:32:42 | 1:05:32 | 7:02 | 21:56 | 7:04 | +0:01 |
20K | 12.43 mi | 11:54:51 | 1:27:41 | 7:03 | 22:09 | 7:08 | +0:04 |
Half | 13.11 mi | 11:59:37 | 1:32:27 | 7:03 | 4:46 | 6:59 | -0:09 |
25K | 15.53 mi | 12:16:43 | 1:49:33 | 7:03 | 17:06 | 7:03 | +0:04 |
30K | 18.64 mi | 12:39:03 | 2:11:53 | 7:04 | 22:20 | 7:11 | +0:08 |
20M | 20.00 mi | 12:48:51 | 2:21:41 | 7:05 | 9:48 | 7:13 | +0:02 |
21M | 21.00 mi | 12:56:22 | 2:29:12 | 7:06 | 7:31 | 7:31 | +0:18 |
35K | 21.75 mi | 13:01:37 | 2:34:27 | 7:06 | 5:15 | 7:01 | -0:30 |
23M | 23.00 mi | 13:10:39 | 2:43:29 | 7:06 | 9:02 | 7:13 | +0:12 |
24M | 24.00 mi | 13:17:46 | 2:50:36 | 7:07 | 7:07 | 7:07 | -0:06 |
40K | 24.85 mi | 13:23:57 | 2:56:47 | 7:07 | 6:11 | 7:14 | +0:07 |
25.2M | 25.20 mi | 13:26:38 | 2:59:28 | 7:07 | 2:41 | 7:47 | +0:33 |
Finish | 26.22 mi | 13:33:42 | 3:06:32 | 7:07 | 7:04 | 6:56 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:56 /mi
Average Pace
7:07 /mi
Slowest Pace
7:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:03:51
99% of race
Time at Steady Pace
2:41
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:52 | 21:42 | 6:59 | 21:42 | 6:59 | #7710 | |
10K | 6.21 mi | 11:10:46 | 43:36 | 7:01 | 21:54 | 7:03 | #7985 | |
15K | 9.32 mi | 11:32:42 | 1:05:32 | 7:02 | 21:56 | 7:04 | #7983 | |
20K | 12.43 mi | 11:54:51 | 1:27:41 | 7:03 | 22:09 | 7:08 | #7868 | |
Half | 13.11 mi | 11:59:37 | 1:32:27 | 7:03 | 4:46 | 6:59 | #7844 | |
25K | 15.53 mi | 12:16:43 | 1:49:33 | 7:03 | 17:06 | 7:03 | #7599 | |
30K | 18.64 mi | 12:39:03 | 2:11:53 | 7:04 | 22:20 | 7:11 | #7183 | |
20M | 20.00 mi | 12:48:51 | 2:21:41 | 7:05 | 9:48 | 7:13 | #6950 | |
21M | 21.00 mi | 12:56:22 | 2:29:12 | 7:06 | 7:31 | 7:31 | #6729 | |
35K | 21.75 mi | 13:01:37 | 2:34:27 | 7:06 | 5:15 | 7:01 | #6645 | |
23M | 23.00 mi | 13:10:39 | 2:43:29 | 7:06 | 9:02 | 7:13 | #6464 | |
24M | 24.00 mi | 13:17:46 | 2:50:36 | 7:07 | 7:07 | 7:07 | #6356 | |
40K | 24.85 mi | 13:23:57 | 2:56:47 | 7:07 | 6:11 | 7:14 | #6279 | |
25.2M | 25.20 mi | 13:26:38 | 2:59:28 | 7:07 | 2:41 | 7:47 | #6217 | |
Finish | 26.22 mi | 13:33:42 | 3:06:32 | 7:07 | 7:04 | 6:56 | #6139 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7710 | 886 | 886 | 8049(Top 28%) | 1050(Top 9%) | 1050(Top 19%) |
| 10K | 6.21 mi | 3.10 mi | 7985-275 | 988-102 | 988-102 | 8298(Top 29%) | 1106(Top 9%) | 1106(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 7983+2 | 994-6 | 994-6 | 8049(Top 28%) | 1050(Top 9%) | 1050(Top 19%) |
| 20K | 12.43 mi | 3.11 mi | 7868+115 | 975+19 | 975+19 | 7694(Top 27%) | 998(Top 8%) | 998(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 7844+24 | 971+4 | 971+4 | 7531(Top 27%) | 900(Top 7%) | 900(Top 16%) |
| 25K | 15.53 mi | 2.42 mi | 7599+245 | 907+64 | 907+64 | 6669(Top 23%) | 770(Top 6%) | 770(Top 14%) |
| 30K | 18.64 mi | 3.11 mi | 7183+416 | 829+78 | 829+78 | 5838(Top 21%) | 631(Top 5%) | 631(Top 12%) |
| 20M | 20.00 mi | 1.36 mi | 6950+233 | 793+36 | 793+36 | 5286(Top 19%) | 582(Top 5%) | 582(Top 11%) |
| 21M | 21.00 mi | 1.00 mi | 6729+221 | 756+37 | 756+37 | 4718(Top 17%) | 536(Top 4%) | 536(Top 10%) |
| 35K | 21.75 mi | 0.75 mi | 6645+84 | 750+6 | 750+6 | 5508(Top 19%) | 758(Top 6%) | 758(Top 14%) |
| 23M | 23.00 mi | 1.25 mi | 6464+181 | 722+28 | 722+28 | 4990(Top 18%) | 667(Top 5%) | 667(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 6356+108 | 719+3 | 719+3 | 5326(Top 19%) | 827(Top 7%) | 827(Top 15%) |
| 40K | 24.85 mi | 0.85 mi | 6279+77 | 716+3 | 716+3 | 5255(Top 19%) | 854(Top 7%) | 854(Top 16%) |
| 25.2M | 25.20 mi | 0.35 mi | 6217+62 | 708+8 | 708+8 | 4846(Top 17%) | 813(Top 7%) | 813(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 6139+78 | 708 | 708 | 5333(Top 19%) | 979(Top 8%) | 979(Top 18%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8049
Females
1050
F18-39
1050
5K→10K
3.1 - 6.2 mi
Overall
8298
Females
1106
F18-39
1106
10K→15K
6.2 - 9.3 mi
Overall
8049
Females
1050
F18-39
1050
15K→20K
9.3 - 12.4 mi
Overall
7694
Females
998
F18-39
998
20K→Half
12.4 - 13.1 mi
Overall
7531
Females
900
F18-39
900
Half→25K
13.1 - 15.5 mi
Overall
6669
Females
770
F18-39
770
25K→30K
15.5 - 18.6 mi
Overall
5838
Females
631
F18-39
631
30K→20M
18.6 - 20.0 mi
Overall
5286
Females
582
F18-39
582
20M→21M
20.0 - 21.0 mi
Overall
4718
Females
536
F18-39
536
21M→35K
21.0 - 21.8 mi
Overall
5508
Females
758
F18-39
758
35K→23M
21.8 - 23.0 mi
Overall
4990
Females
667
F18-39
667
23M→24M
23.0 - 24.0 mi
Overall
5326
Females
827
F18-39
827
24M→40K
24.0 - 24.9 mi
Overall
5255
Females
854
F18-39
854
40K→25.2M
24.9 - 25.2 mi
Overall
4846
Females
813
F18-39
813
25.2M→Finish
25.2 - 26.2 mi
Overall
5333
Females
979
F18-39
979
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7710 |
| 5K → 10K | 105 | 380 | -275 | #7710 | #7985 |
| 10K → 15K | 146 | 144 | +2 | #7985 | #7983 |
| 15K → 20K | 190 | 75 | +115 | #7983 | #7868 |
| 20K → Half | 39 | 15 | +24 | #7868 | #7844 |
| Half → 25K | 259 | 14 | +245 | #7844 | #7599 |
| 25K → 30K | 434 | 18 | +416 | #7599 | #7183 |
| 30K → 20M | 239 | 6 | +233 | #7183 | #6950 |
| 20M → 21M | 229 | 8 | +221 | #6950 | #6729 |
| 21M → 35K | 88 | 4 | +84 | #6729 | #6645 |
| 35K → 23M | 190 | 9 | +181 | #6645 | #6464 |
| 23M → 24M | 121 | 13 | +108 | #6464 | #6356 |
| 24M → 40K | 95 | 18 | +77 | #6356 | #6279 |
| 40K → 25.2M | 65 | 3 | +62 | #6279 | #6217 |
| 25.2M → Finish | 102 | 24 | +78 | #6217 | #6139 |
| TOTALS | 2302 | 731 | +1571 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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