Joy Rasmussen

Bib: 11155•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Top 36%

Gender (Female)

#0 / 12228

Top 19%

Division (F18-39)

#0 / 5469

Top 34%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:38

Rank: #7545

Start → 5K

6:58/mi

21:38 split

5K· 3.11 mi

21:38

Rank: #7545

Start → 5K

6:58/mi

21:38 split

10K· 6.21 mi

43:18

Rank: #7654 (-109)

5K → 10K

6:58/mi

21:40 split

10K· 6.21 mi

43:18

Rank: #7654 (-109)

5K → 10K

6:58/mi

21:40 split

15K· 9.32 mi

1:05:18

Rank: #7801 (-147)

10K → 15K

7:05/mi

22:00 split

15K· 9.32 mi

1:05:18

Rank: #7801 (-147)

10K → 15K

7:05/mi

22:00 split

20K· 12.43 mi

1:28:38

Rank: #8399 (-598)

15K → 20K

7:31/mi

23:20 split

20K· 12.43 mi

1:28:38

Rank: #8399 (-598)

15K → 20K

7:31/mi

23:20 split

Half· 13.11 mi

1:33:43

Rank: #8531 (-132)

20K → Half

7:27/mi

5:05 split

Half· 13.11 mi

1:33:43

Rank: #8531 (-132)

20K → Half

7:27/mi

5:05 split

25K· 15.53 mi

1:51:48

Rank: #8652 (-121)

Half → 25K

7:27/mi

18:05 split

25K· 15.53 mi

1:51:48

Rank: #8652 (-121)

Half → 25K

7:27/mi

18:05 split

30K· 18.64 mi

2:16:37

Rank: #9092 (-440)

25K → 30K

7:59/mi

24:49 split

30K· 18.64 mi

2:16:37

Rank: #9092 (-440)

25K → 30K

7:59/mi

24:49 split

20M

2:27:37

Rank: #9245 (-153)

30K → 20M

8:06/mi

11:00 split

20M

2:27:37

Rank: #9245 (-153)

30K → 20M

8:06/mi

11:00 split

21M

2:36:17

Rank: #9336 (-91)

20M → 21M

8:40/mi

8:40 split

21M

2:36:17

Rank: #9336 (-91)

20M → 21M

8:40/mi

8:40 split

35K· 21.75 mi

2:42:23

Rank: #9462 (-126)

21M → 35K

8:09/mi

6:06 split

35K· 21.75 mi

2:42:23

Rank: #9462 (-126)

21M → 35K

8:09/mi

6:06 split

23M

2:53:07

Rank: #9733 (-271)

35K → 23M

8:34/mi

10:44 split

23M

2:53:07

Rank: #9733 (-271)

35K → 23M

8:34/mi

10:44 split

24M

3:01:41

Rank: #9986 (-253)

23M → 24M

8:34/mi

8:34 split

24M

3:01:41

Rank: #9986 (-253)

23M → 24M

8:34/mi

8:34 split

40K· 24.85 mi

3:09:24

Rank: #10242 (-256)

24M → 40K

9:02/mi

7:43 split

40K· 24.85 mi

3:09:24

Rank: #10242 (-256)

24M → 40K

9:02/mi

7:43 split

25.2M

3:12:32

Rank: #10273 (-31)

40K → 25.2M

9:05/mi

3:08 split

25.2M

3:12:32

Rank: #10273 (-31)

40K → 25.2M

9:05/mi

3:08 split

Finish· 26.22 mi

3:20:33

Rank: #10305 (-32)

25.2M → Finish

7:52/mi

8:01 split

Finish· 26.22 mi

3:20:33

Rank: #10305 (-32)

25.2M → Finish

7:52/mi

8:01 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:43

Pace7:09 /mi

2nd Half

Distance13.11 mi

Time1:46:50

Pace8:09 /mi

📊Positive Split: 14.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:13	21:38	6:58	21:38	6:58	-
10K	6.21 mi	11:10:53	43:18	6:58	21:40	6:58	0:00
15K	9.32 mi	11:32:53	1:05:18	7:00	22:00	7:05	+0:07
20K	12.43 mi	11:56:13	1:28:38	7:08	23:20	7:31	+0:26
Half	13.11 mi	12:01:18	1:33:43	7:09	5:05	7:27	-0:04
25K	15.53 mi	12:19:23	1:51:48	7:12	18:05	7:27	0:00
30K	18.64 mi	12:44:12	2:16:37	7:20	24:49	7:59	+0:32
20M	20.00 mi	12:55:12	2:27:37	7:23	11:00	8:06	+0:07
21M	21.00 mi	13:03:52	2:36:17	7:27	8:40	8:40	+0:34
35K	21.75 mi	13:09:58	2:42:23	7:28	6:06	8:09	-0:31
23M	23.00 mi	13:20:42	2:53:07	7:32	10:44	8:34	+0:25
24M	24.00 mi	13:29:16	3:01:41	7:34	8:34	8:34	0:00
40K	24.85 mi	13:36:59	3:09:24	7:37	7:43	9:02	+0:28
25.2M	25.20 mi	13:40:07	3:12:32	7:38	3:08	9:05	+0:03
Finish	26.22 mi	13:48:08	3:20:33	7:39	8:01	7:52	-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:58 /mi

Average Pace

7:39 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:48

56% of race

Time at Steady Pace

49:56

25% of race

Time at Slower Pace

38:49

19% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:13	21:38	6:58	21:38	6:58	#7545
10K	6.21 mi	11:10:53	43:18	6:58	21:40	6:58	#7654
15K	9.32 mi	11:32:53	1:05:18	7:00	22:00	7:05	#7801
20K	12.43 mi	11:56:13	1:28:38	7:08	23:20	7:31	#8399
Half	13.11 mi	12:01:18	1:33:43	7:09	5:05	7:27	#8531
25K	15.53 mi	12:19:23	1:51:48	7:12	18:05	7:27	#8652
30K	18.64 mi	12:44:12	2:16:37	7:20	24:49	7:59	#9092
20M	20.00 mi	12:55:12	2:27:37	7:23	11:00	8:06	#9245
21M	21.00 mi	13:03:52	2:36:17	7:27	8:40	8:40	#9336
35K	21.75 mi	13:09:58	2:42:23	7:28	6:06	8:09	#9462
23M	23.00 mi	13:20:42	2:53:07	7:32	10:44	8:34	#9733
24M	24.00 mi	13:29:16	3:01:41	7:34	8:34	8:34	#9986
40K	24.85 mi	13:36:59	3:09:24	7:37	7:43	9:02	#10242
25.2M	25.20 mi	13:40:07	3:12:32	7:38	3:08	9:05	#10273
Finish	26.22 mi	13:48:08	3:20:33	7:39	8:01	7:52	#10305

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	7545	825	825	8229(Top 29%)	1132(Top 9%)	1132(Top 21%)
10K	6.21 mi	3.10 mi	7654-109	875-50	875-50	7777(Top 27%)	933(Top 8%)	933(Top 17%)
15K	9.32 mi	3.11 mi	7801-147	937-62	937-62	8229(Top 29%)	1132(Top 9%)	1132(Top 21%)
20K	12.43 mi	3.11 mi	8399-598	1185-248	1185-248	10863(Top 38%)	2402(Top 20%)	2402(Top 44%)
Half	13.11 mi	0.68 mi	8531-132	1233-48	1233-48	11365(Top 40%)	2610(Top 21%)	2610(Top 48%)
25K	15.53 mi	2.42 mi	8652-121	1300-67	1300-67	9644(Top 34%)	1957(Top 16%)	1957(Top 36%)
30K	18.64 mi	3.11 mi	9092-440	1547-247	1547-247	11289(Top 40%)	2921(Top 24%)	2921(Top 53%)
20M	20.00 mi	1.36 mi	9245-153	1646-99	1646-99	11081(Top 39%)	2978(Top 24%)	2978(Top 54%)
21M	21.00 mi	1.00 mi	9336-91	1725-79	1725-79	11477(Top 40%)	3332(Top 27%)	3332(Top 61%)
35K	21.75 mi	0.75 mi	9462-126	1797-72	1797-72	13312(Top 47%)	4311(Top 35%)	4311(Top 79%)
23M	23.00 mi	1.25 mi	9733-271	1972-175	1972-175	13755(Top 48%)	4664(Top 38%)	4664(Top 85%)
24M	24.00 mi	1.00 mi	9986-253	2139-167	2139-167	14943(Top 53%)	5338(Top 44%)	5338(Top 98%)
40K	24.85 mi	0.85 mi	10242-256	2295-156	2295-156	16454(Top 58%)	6277(Top 51%)	6277(Top 115%)
25.2M	25.20 mi	0.35 mi	10273-31	2328-33	2328-33	12296(Top 43%)	4095(Top 33%)	4095(Top 75%)
Finish	26.22 mi	1.02 mi	10305-32	2378-50	2378-50	11941(Top 42%)	3889(Top 32%)	3889(Top 71%)

3889

Passing Analysis

Category:

Athletes Passed

878

Passed By

3635

Net Change

-2760

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7545
5K → 10K	154	263	-109	#7545	#7654
10K → 15K	92	239	-147	#7654	#7801
15K → 20K	43	641	-598	#7801	#8399
20K → Half	7	139	-132	#8399	#8531
Half → 25K	105	226	-121	#8531	#8652
25K → 30K	105	545	-440	#8652	#9092
30K → 20M	67	220	-153	#9092	#9245
20M → 21M	65	156	-91	#9245	#9336
21M → 35K	31	157	-126	#9336	#9462
35K → 23M	50	321	-271	#9462	#9733
23M → 24M	34	286	-253	#9733	#9986
24M → 40K	29	283	-256	#9986	#10242
40K → 25.2M	28	59	-31	#10242	#10273
25.2M → Finish	68	100	-32	#10273	#10305
TOTALS	878	3635	-2760