Jenny Metzler
VA
Bib: 11107 F

⏱️ Race Timeline
The Course
Claim it for a free AI report on this race
A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:14 | 22:37 | 7:17 | 22:37 | 7:17 | - |
10K | 6.21 mi | 11:11:41 | 45:04 | 7:15 | 22:27 | 7:14 | -0:03 |
15K | 9.32 mi | 11:34:11 | 1:07:34 | 7:15 | 22:30 | 7:15 | +0:01 |
20K | 12.43 mi | 11:57:29 | 1:30:52 | 7:19 | 23:18 | 7:30 | +0:15 |
Half | 13.11 mi | 12:02:43 | 1:36:06 | 7:20 | 5:14 | 7:40 | +0:10 |
25K | 15.53 mi | 12:21:50 | 1:55:13 | 7:25 | 19:07 | 7:53 | +0:13 |
30K | 18.64 mi | 12:47:22 | 2:20:45 | 7:33 | 25:32 | 8:13 | +0:20 |
20M | 20.00 mi | 12:59:13 | 2:32:36 | 7:38 | 11:51 | 8:43 | +0:30 |
21M | 21.00 mi | 13:08:28 | 2:41:51 | 7:42 | 9:15 | 9:15 | +0:32 |
35K | 21.75 mi | 13:14:21 | 2:47:44 | 7:43 | 5:53 | 7:52 | -1:23 |
23M | 23.00 mi | 13:24:31 | 2:57:54 | 7:44 | 10:10 | 8:07 | +0:15 |
24M | 24.00 mi | 13:32:27 | 3:05:50 | 7:45 | 7:56 | 7:56 | -0:11 |
40K | 24.85 mi | 13:39:24 | 3:12:47 | 7:45 | 6:57 | 8:08 | +0:12 |
25.2M | 25.20 mi | 13:42:32 | 3:15:55 | 7:46 | 3:08 | 9:05 | +0:57 |
Finish | 26.22 mi | 13:50:49 | 3:24:12 | 7:48 | 8:17 | 8:08 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
7:48 /mi
Slowest Pace
9:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:52
44% of race
Time at Steady Pace
1:29:06
44% of race
Time at Slower Pace
24:14
12% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:14 | 22:37 | 7:17 | 22:37 | 7:17 | #10176 | |
10K | 6.21 mi | 11:11:41 | 45:04 | 7:15 | 22:27 | 7:14 | #9928 | |
15K | 9.32 mi | 11:34:11 | 1:07:34 | 7:15 | 22:30 | 7:15 | #9747 | |
20K | 12.43 mi | 11:57:29 | 1:30:52 | 7:19 | 23:18 | 7:30 | #9982 | |
Half | 13.11 mi | 12:02:43 | 1:36:06 | 7:20 | 5:14 | 7:40 | #10144 | |
25K | 15.53 mi | 12:21:50 | 1:55:13 | 7:25 | 19:07 | 7:53 | #10592 | |
30K | 18.64 mi | 12:47:22 | 2:20:45 | 7:33 | 25:32 | 8:13 | #11034 | |
20M | 20.00 mi | 12:59:13 | 2:32:36 | 7:38 | 11:51 | 8:43 | #11333 | |
21M | 21.00 mi | 13:08:28 | 2:41:51 | 7:42 | 9:15 | 9:15 | #11542 | |
35K | 21.75 mi | 13:14:21 | 2:47:44 | 7:43 | 5:53 | 7:52 | #11514 | |
23M | 23.00 mi | 13:24:31 | 2:57:54 | 7:44 | 10:10 | 8:07 | #11440 | |
24M | 24.00 mi | 13:32:27 | 3:05:50 | 7:45 | 7:56 | 7:56 | #11350 | |
40K | 24.85 mi | 13:39:24 | 3:12:47 | 7:45 | 6:57 | 8:08 | #11316 | |
25.2M | 25.20 mi | 13:42:32 | 3:15:55 | 7:46 | 3:08 | 9:05 | #11325 | |
Finish | 26.22 mi | 13:50:49 | 3:24:12 | 7:48 | 8:17 | 8:08 | #11410 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10176 | 1885 | 1885 | 9503(Top 33%) | 1655(Top 14%) | 1655(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 9928+248 | 1771+114 | 1771+114 | 9723(Top 34%) | 1697(Top 14%) | 1697(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 9747+181 | 1715+56 | 1715+56 | 9503(Top 33%) | 1655(Top 14%) | 1655(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 9982-235 | 1858-143 | 1858-143 | 10788(Top 38%) | 2366(Top 19%) | 2366(Top 43%) |
| Half | 13.11 mi | 0.68 mi | 10144-162 | 1934-76 | 1934-76 | 13182(Top 46%) | 3582(Top 29%) | 3582(Top 65%) |
| 25K | 15.53 mi | 2.42 mi | 10592-448 | 2179-245 | 2179-245 | 12988(Top 46%) | 3660(Top 30%) | 3660(Top 67%) |
| 30K | 18.64 mi | 3.11 mi | 11034-442 | 2487-308 | 2487-308 | 12960(Top 46%) | 3804(Top 31%) | 3804(Top 70%) |
| 20M | 20.00 mi | 1.36 mi | 11333-299 | 2685-198 | 2685-198 | 15188(Top 53%) | 5138(Top 42%) | 5138(Top 94%) |
| 21M | 21.00 mi | 1.00 mi | 11542-209 | 2835-150 | 2835-150 | 14890(Top 52%) | 5106(Top 42%) | 5106(Top 93%) |
| 35K | 21.75 mi | 0.75 mi | 11514+28 | 2845-10 | 2845-10 | 11326(Top 40%) | 3278(Top 27%) | 3278(Top 60%) |
| 23M | 23.00 mi | 1.25 mi | 11440+74 | 2852-7 | 2852-7 | 10884(Top 38%) | 3171(Top 26%) | 3171(Top 58%) |
| 24M | 24.00 mi | 1.00 mi | 11350+90 | 2838+14 | 2838+14 | 10790(Top 38%) | 3189(Top 26%) | 3189(Top 58%) |
| 40K | 24.85 mi | 0.85 mi | 11316+34 | 2860-22 | 2860-22 | 11110(Top 39%) | 3455(Top 28%) | 3455(Top 63%) |
| 25.2M | 25.20 mi | 0.35 mi | 11325-9 | 2886-26 | 2886-26 | 12310(Top 43%) | 4109(Top 34%) | 4109(Top 75%) |
| Finish | 26.22 mi | 1.02 mi | 11410-85 | 2958-72 | 2958-72 | 13798(Top 49%) | 4844(Top 40%) | 4844(Top 89%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9503
Females
1655
F18-39
1655
5K→10K
3.1 - 6.2 mi
Overall
9723
Females
1697
F18-39
1697
10K→15K
6.2 - 9.3 mi
Overall
9503
Females
1655
F18-39
1655
15K→20K
9.3 - 12.4 mi
Overall
10788
Females
2366
F18-39
2366
20K→Half
12.4 - 13.1 mi
Overall
13182
Females
3582
F18-39
3582
Half→25K
13.1 - 15.5 mi
Overall
12988
Females
3660
F18-39
3660
25K→30K
15.5 - 18.6 mi
Overall
12960
Females
3804
F18-39
3804
30K→20M
18.6 - 20.0 mi
Overall
15188
Females
5138
F18-39
5138
20M→21M
20.0 - 21.0 mi
Overall
14890
Females
5106
F18-39
5106
21M→35K
21.0 - 21.8 mi
Overall
11326
Females
3278
F18-39
3278
35K→23M
21.8 - 23.0 mi
Overall
10884
Females
3171
F18-39
3171
23M→24M
23.0 - 24.0 mi
Overall
10790
Females
3189
F18-39
3189
24M→40K
24.0 - 24.9 mi
Overall
11110
Females
3455
F18-39
3455
40K→25.2M
24.9 - 25.2 mi
Overall
12310
Females
4109
F18-39
4109
25.2M→Finish
25.2 - 26.2 mi
Overall
13798
Females
4844
F18-39
4844
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10176 |
| 5K → 10K | 383* | 135 | +248 | #10176 | #9928 |
| 10K → 15K | 263 | 82 | +181 | #9928 | #9747 |
| 15K → 20K | 120 | 354 | -235 | #9747 | #9982 |
| 20K → Half | 2 | 163 | -162 | #9982 | #10144 |
| Half → 25K | 73 | 521 | -448 | #10144 | #10592 |
| 25K → 30K | 121 | 562 | -442 | #10592 | #11034 |
| 30K → 20M | 59 | 358 | -299 | #11034 | #11333 |
| 20M → 21M | 43 | 252 | -209 | #11333 | #11542 |
| 21M → 35K | 69 | 41 | +28 | #11542 | #11514 |
| 35K → 23M | 135 | 61 | +74 | #11514 | #11440 |
| 23M → 24M | 134 | 44 | +90 | #11440 | #11350 |
| 24M → 40K | 92 | 58 | +34 | #11350 | #11316 |
| 40K → 25.2M | 35 | 44 | -9 | #11316 | #11325 |
| 25.2M → Finish | 53 | 138 | -85 | #11325 | #11410 |
| TOTALS | 1582* | 2813 | -1234 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
