Catherine Irons
Bib: 11096•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:28 | 22:41 | 7:18 | 22:41 | 7:18 | - |
10K | 6.21 mi | 11:12:12 | 45:25 | 7:19 | 22:44 | 7:19 | +0:01 |
15K | 9.32 mi | 11:34:34 | 1:07:47 | 7:16 | 22:22 | 7:12 | -0:07 |
20K | 12.43 mi | 11:57:01 | 1:30:14 | 7:16 | 22:27 | 7:14 | +0:02 |
Half | 13.11 mi | 12:01:55 | 1:35:08 | 7:15 | 4:54 | 7:11 | -0:03 |
25K | 15.53 mi | 12:19:27 | 1:52:40 | 7:15 | 17:32 | 7:14 | +0:03 |
30K | 18.64 mi | 12:42:21 | 2:15:34 | 7:16 | 22:54 | 7:22 | +0:08 |
20M | 20.00 mi | 12:52:16 | 2:25:29 | 7:16 | 9:55 | 7:18 | -0:04 |
21M | 21.00 mi | 13:00:06 | 2:33:19 | 7:18 | 7:50 | 7:50 | +0:32 |
35K | 21.75 mi | 13:05:16 | 2:38:29 | 7:17 | 5:10 | 6:54 | -0:56 |
23M | 23.00 mi | 13:14:31 | 2:47:44 | 7:18 | 9:15 | 7:23 | +0:29 |
24M | 24.00 mi | 13:21:48 | 2:55:01 | 7:18 | 7:17 | 7:17 | -0:06 |
40K | 24.85 mi | 13:28:25 | 3:01:38 | 7:18 | 6:37 | 7:44 | +0:27 |
25.2M | 25.20 mi | 13:31:22 | 3:04:35 | 7:19 | 2:57 | 8:33 | +0:49 |
Finish | 26.22 mi | 13:39:16 | 3:12:29 | 7:21 | 7:54 | 7:45 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:21 /mi
Slowest Pace
8:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
5:10
3% of race
Time at Steady Pace
2:42:01
84% of race
Time at Slower Pace
25:18
13% of race
Average Pace: 7:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:28 | 22:41 | 7:18 | 22:41 | 7:18 | #10382 | |
10K | 6.21 mi | 11:12:12 | 45:25 | 7:19 | 22:44 | 7:19 | #10421 | |
15K | 9.32 mi | 11:34:34 | 1:07:47 | 7:16 | 22:22 | 7:12 | #9968 | |
20K | 12.43 mi | 11:57:01 | 1:30:14 | 7:16 | 22:27 | 7:14 | #9510 | |
Half | 13.11 mi | 12:01:55 | 1:35:08 | 7:15 | 4:54 | 7:11 | #9465 | |
25K | 15.53 mi | 12:19:27 | 1:52:40 | 7:15 | 17:32 | 7:14 | #9160 | |
30K | 18.64 mi | 12:42:21 | 2:15:34 | 7:16 | 22:54 | 7:22 | #8615 | |
20M | 20.00 mi | 12:52:16 | 2:25:29 | 7:16 | 9:55 | 7:18 | #8333 | |
21M | 21.00 mi | 13:00:06 | 2:33:19 | 7:18 | 7:50 | 7:50 | #8140 | |
35K | 21.75 mi | 13:05:16 | 2:38:29 | 7:17 | 5:10 | 6:54 | #7955 | |
23M | 23.00 mi | 13:14:31 | 2:47:44 | 7:18 | 9:15 | 7:23 | #7762 | |
24M | 24.00 mi | 13:21:48 | 2:55:01 | 7:18 | 7:17 | 7:17 | #7665 | |
40K | 24.85 mi | 13:28:25 | 3:01:38 | 7:18 | 6:37 | 7:44 | #7644 | |
25.2M | 25.20 mi | 13:31:22 | 3:04:35 | 7:19 | 2:57 | 8:33 | #7650 | |
Finish | 26.22 mi | 13:39:16 | 3:12:29 | 7:21 | 7:54 | 7:45 | #7740 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10382 | 1976 | 1976 | 9123(Top 32%) | 1476(Top 12%) | 1476(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 10421-39 | 2014-38 | 2014-38 | 10492(Top 37%) | 2052(Top 17%) | 2052(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 9968+453 | 1828+186 | 1828+186 | 9123(Top 32%) | 1476(Top 12%) | 1476(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 9510+458 | 1645+183 | 1645+183 | 8429(Top 30%) | 1282(Top 10%) | 1282(Top 23%) |
| Half | 13.11 mi | 0.68 mi | 9465+45 | 1631+14 | 1631+14 | 8979(Top 32%) | 1480(Top 12%) | 1480(Top 27%) |
| 25K | 15.53 mi | 2.42 mi | 9160+305 | 1525+106 | 1525+106 | 7850(Top 28%) | 1159(Top 9%) | 1159(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 8615+545 | 1342+183 | 1342+183 | 6899(Top 24%) | 973(Top 8%) | 973(Top 18%) |
| 20M | 20.00 mi | 1.36 mi | 8333+282 | 1263+79 | 1263+79 | 5812(Top 20%) | 740(Top 6%) | 740(Top 14%) |
| 21M | 21.00 mi | 1.00 mi | 8140+193 | 1224+39 | 1224+39 | 6416(Top 23%) | 1069(Top 9%) | 1069(Top 20%) |
| 35K | 21.75 mi | 0.75 mi | 7955+185 | 1182+42 | 1182+42 | 4829(Top 17%) | 567(Top 5%) | 567(Top 10%) |
| 23M | 23.00 mi | 1.25 mi | 7762+193 | 1160+22 | 1160+22 | 6018(Top 21%) | 1028(Top 8%) | 1028(Top 19%) |
| 24M | 24.00 mi | 1.00 mi | 7665+97 | 1151+9 | 1151+9 | 6343(Top 22%) | 1201(Top 10%) | 1201(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 7644+21 | 1180-29 | 1180-29 | 8365(Top 29%) | 2148(Top 18%) | 2148(Top 39%) |
| 25.2M | 25.20 mi | 0.35 mi | 7650-6 | 1199-19 | 1199-19 | 9126(Top 32%) | 2563(Top 21%) | 2563(Top 47%) |
| Finish | 26.22 mi | 1.02 mi | 7740-90 | 1252-53 | 1252-53 | 11099(Top 39%) | 3497(Top 29%) | 3497(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9123
Females
1476
F18-39
1476
5K→10K
3.1 - 6.2 mi
Overall
10492
Females
2052
F18-39
2052
10K→15K
6.2 - 9.3 mi
Overall
9123
Females
1476
F18-39
1476
15K→20K
9.3 - 12.4 mi
Overall
8429
Females
1282
F18-39
1282
20K→Half
12.4 - 13.1 mi
Overall
8979
Females
1480
F18-39
1480
Half→25K
13.1 - 15.5 mi
Overall
7850
Females
1159
F18-39
1159
25K→30K
15.5 - 18.6 mi
Overall
6899
Females
973
F18-39
973
30K→20M
18.6 - 20.0 mi
Overall
5812
Females
740
F18-39
740
20M→21M
20.0 - 21.0 mi
Overall
6416
Females
1069
F18-39
1069
21M→35K
21.0 - 21.8 mi
Overall
4829
Females
567
F18-39
567
35K→23M
21.8 - 23.0 mi
Overall
6018
Females
1028
F18-39
1028
23M→24M
23.0 - 24.0 mi
Overall
6343
Females
1201
F18-39
1201
24M→40K
24.0 - 24.9 mi
Overall
8365
Females
2148
F18-39
2148
40K→25.2M
24.9 - 25.2 mi
Overall
9126
Females
2563
F18-39
2563
25.2M→Finish
25.2 - 26.2 mi
Overall
11099
Females
3497
F18-39
3497
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10382 |
| 5K → 10K | 240 | 279 | -39 | #10382 | #10421 |
| 10K → 15K | 479* | 26 | +453 | #10421 | #9968 |
| 15K → 20K | 472 | 14 | +458 | #9968 | #9510 |
| 20K → Half | 59 | 14 | +45 | #9510 | #9465 |
| Half → 25K | 330 | 25 | +305 | #9465 | #9160 |
| 25K → 30K | 563 | 18 | +545 | #9160 | #8615 |
| 30K → 20M | 286 | 4 | +282 | #8615 | #8333 |
| 20M → 21M | 204 | 11 | +193 | #8333 | #8140 |
| 21M → 35K | 188 | 3 | +185 | #8140 | #7955 |
| 35K → 23M | 206 | 13 | +193 | #7955 | #7762 |
| 23M → 24M | 116 | 19 | +97 | #7762 | #7665 |
| 24M → 40K | 84 | 63 | +21 | #7665 | #7644 |
| 40K → 25.2M | 29 | 35 | -6 | #7644 | #7650 |
| 25.2M → Finish | 34 | 124 | -90 | #7650 | #7740 |
| TOTALS | 3290* | 648 | +2642 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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