Ben Bang

Bib: 11080M

CO

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M50-54)
#0 / 1996
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:12
Rank: #21267
Start5K
27:12 | 8:45/mi
10K· 6.21 mi
54:33
Rank: #21333 (-66)
5K10K
27:21 | 8:48/mi
15K· 9.32 mi
1:22:20
Rank: #21450 (-117)
10K15K
27:47 | 8:57/mi
20K· 12.43 mi
1:49:47
Rank: #21088 (+362)
15K20K
27:27 | 8:50/mi
Half· 13.11 mi
1:55:44
Rank: #21071 (+17)
20KHalf
5:57 | 8:43/mi
25K· 15.53 mi
2:17:16
Rank: #20789 (+282)
Half25K
21:32 | 8:53/mi
30K· 18.64 mi
2:45:14
Rank: #20201 (+588)
25K30K
27:58 | 9:00/mi
20M
2:57:20
Rank: #19915 (+286)
30K20M
12:06 | 8:54/mi
21M
3:06:29
Rank: #19598 (+317)
20M21M
9:09 | 9:09/mi
35K· 21.75 mi
3:13:05
Rank: #19517 (+81)
21M35K
6:36 | 8:49/mi
23M
3:24:12
Rank: #19298 (+219)
35K23M
11:07 | 8:53/mi
24M
3:32:54
Rank: #19144 (+154)
23M24M
8:42 | 8:42/mi
40K· 24.85 mi
3:40:13
Rank: #18938 (+206)
24M40K
7:19 | 8:33/mi
25.2M
3:43:18
Rank: #18835 (+103)
40K25.2M
3:05 | 8:56/mi
Finish· 26.22 mi
3:50:39
Rank: #18463 (+372)
25.2MFinish
7:21 | 7:13/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:55:44
Pace8:50 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:54:55
Pace8:46 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:54:2827:128:4527:12
8:45
-
10K
6.21 mi11:21:4954:338:4727:21
8:48
+0:03
15K
9.32 mi11:49:361:22:208:5027:47
8:57
+0:09
20K
12.43 mi12:17:031:49:478:5027:27
8:50
-0:07
Half
13.11 mi12:23:001:55:448:505:57
8:43
-0:07
25K
15.53 mi12:44:322:17:168:5021:32
8:53
+0:10
30K
18.64 mi13:12:302:45:148:5227:58
9:00
+0:07
20M
20.00 mi13:24:362:57:208:5212:06
8:54
-0:06
21M
21.00 mi13:33:453:06:298:539:09
9:09
+0:15
35K
21.75 mi13:40:213:13:058:536:36
8:49
-0:20
23M
23.00 mi13:51:283:24:128:5311:07
8:53
+0:04
24M
24.00 mi14:00:103:32:548:528:42
8:42
-0:11
40K
24.85 mi14:07:293:40:138:527:19
8:33
-0:09
25.2M
25.20 mi14:10:343:43:188:523:05
8:56
+0:23
Finish
26.22 mi14:17:553:50:398:487:21
7:13
-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:13 /mi

Average Pace

8:48 /mi

Slowest Pace

9:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

14:40

6% of race

Time at Steady Pace

3:26:50

90% of race

Time at Slower Pace

9:09

4% of race

Average Pace: 8:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:54:2827:128:4527:12
8:45
#21267
10K
6.21 mi11:21:4954:338:4727:21
8:48
#21333
15K
9.32 mi11:49:361:22:208:5027:47
8:57
#21450
20K
12.43 mi12:17:031:49:478:5027:27
8:50
#21088
Half
13.11 mi12:23:001:55:448:505:57
8:43
#21071
25K
15.53 mi12:44:322:17:168:5021:32
8:53
#20789
30K
18.64 mi13:12:302:45:148:5227:58
9:00
#20201
20M
20.00 mi13:24:362:57:208:5212:06
8:54
#19915
21M
21.00 mi13:33:453:06:298:539:09
9:09
#19598
35K
21.75 mi13:40:213:13:058:536:36
8:49
#19517
23M
23.00 mi13:51:283:24:128:5311:07
8:53
#19298
24M
24.00 mi14:00:103:32:548:528:42
8:42
#19144
40K
24.85 mi14:07:293:40:138:527:19
8:33
#18938
25.2M
25.20 mi14:10:343:43:188:523:05
8:56
#18835
Finish
26.22 mi14:17:553:50:398:487:21
7:13
#18463
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi21267129791297921756(Top 77%)13285(Top 82%)13285(Top 666%)
10K6.21 mi3.10 mi21333-6613036-5713036-5721405(Top 75%)13089(Top 81%)13089(Top 656%)
15K9.32 mi3.11 mi21450-11713112-7613112-7621756(Top 77%)13285(Top 82%)13285(Top 666%)
20K12.43 mi3.11 mi21088+36212951+16112951+16120123(Top 71%)12515(Top 78%)12515(Top 627%)
Half13.11 mi0.68 mi21071+1712945+612945+620431(Top 72%)12647(Top 79%)12647(Top 634%)
25K15.53 mi2.42 mi20789+28212807+13812807+13819331(Top 68%)12115(Top 75%)12115(Top 607%)
30K18.64 mi3.11 mi20201+58812507+30012507+30017700(Top 62%)11238(Top 70%)11238(Top 563%)
20M20.00 mi1.36 mi19915+28612364+14312364+14316256(Top 57%)10473(Top 65%)10473(Top 525%)
21M21.00 mi1.00 mi19598+31712196+16812196+16814350(Top 51%)9505(Top 59%)9505(Top 476%)
35K21.75 mi0.75 mi19517+8112149+4712149+4717349(Top 61%)10753(Top 67%)10753(Top 539%)
23M23.00 mi1.25 mi19298+21912023+12612023+12615553(Top 55%)9881(Top 61%)9881(Top 495%)
24M24.00 mi1.00 mi19144+15411940+8311940+8315742(Top 55%)9938(Top 62%)9938(Top 498%)
40K24.85 mi0.85 mi18938+20611817+12311817+12313788(Top 49%)8913(Top 55%)8913(Top 447%)
25.2M25.20 mi0.35 mi18835+10311767+5011767+5011470(Top 40%)7730(Top 48%)7730(Top 387%)
Finish26.22 mi1.02 mi18463+37211577+19011577+1907133(Top 25%)5420(Top 34%)5420(Top 272%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×21stories
+97ft-345ft

Overall

21756

Males

13285

M50-54

13285

5K→10K

3.1 - 6.2 mi

Top 75%
×5stories
+79ft-138ft

Overall

21405

Males

13089

M50-54

13089

10K→15K

6.2 - 9.3 mi

Top 77%
×3stories
+67ft-78ft

Overall

21756

Males

13285

M50-54

13285

15K→20K

9.3 - 12.4 mi

Top 71%
×5stories
+106ft-86ft

Overall

20123

Males

12515

M50-54

12515

20K→Half

12.4 - 13.1 mi

Top 72%
×2stories
+19ft-37ft

Overall

20431

Males

12647

M50-54

12647

Half→25K

13.1 - 15.5 mi

Top 68%
×4stories
+66ft-88ft

Overall

19331

Males

12115

M50-54

12115

25K→30K

15.5 - 18.6 mi

Top 62%
×9stories
+181ft-148ft

Overall

17700

Males

11238

M50-54

11238

30K→20M

18.6 - 20.0 mi

Top 57%
×5stories
+64ft-50ft

Overall

16256

Males

10473

M50-54

10473

20M→21M

20.0 - 21.0 mi

Top 51%
×8stories
+106ft-24ft

Overall

14350

Males

9505

M50-54

9505

21M→35K

21.0 - 21.8 mi

Top 61%
×7stories
+17ft-86ft

Overall

17349

Males

10753

M50-54

10753

35K→23M

21.8 - 23.0 mi

Top 55%
×5stories
+23ft-63ft

Overall

15553

Males

9881

M50-54

9881

23M→24M

23.0 - 24.0 mi

Top 55%
×6stories
+12ft-82ft

Overall

15742

Males

9938

M50-54

9938

24M→40K

24.0 - 24.9 mi

Top 49%
×1story
+6ft-20ft

Overall

13788

Males

8913

M50-54

8913

40K→25.2M

24.9 - 25.2 mi

Top 40%
×1story
+13ft-16ft

Overall

11470

Males

7730

M50-54

7730

25.2M→Finish

25.2 - 26.2 mi

Top 25%
×2stories
+22ft-21ft

Overall

7133

Males

5420

M50-54

5420

Passing Analysis

Category:
Athletes Passed
3543
Passed By
739
Net Change
+2804
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21267
5K10K247313-66#21267#21333
10K15K172289-117#21333#21450
15K20K40745+362#21450#21088
20KHalf4124+17#21088#21071
Half25K30422+282#21071#20789
25K30K5968+588#20789#20201
30K20M2937+286#20201#19915
20M21M3181+317#19915#19598
21M35K9514+81#19598#19517
35K23M2267+219#19517#19298
23M24M1606+154#19298#19144
24M40K2082+206#19144#18938
40K25.2M1030+103#18938#18835
25.2MFinish3731+372#18835#18463
TOTALS3543739+2804
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing