Alanna Bray-Lougheed
Bib: 11042•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:32 | 22:16 | 7:10 | 22:16 | 7:10 | - |
10K | 6.21 mi | 11:11:07 | 43:51 | 7:03 | 21:35 | 6:57 | -0:13 |
15K | 9.32 mi | 11:32:57 | 1:05:41 | 7:03 | 21:50 | 7:02 | +0:05 |
20K | 12.43 mi | 11:55:41 | 1:28:25 | 7:07 | 22:44 | 7:19 | +0:17 |
Half | 13.11 mi | 12:00:39 | 1:33:23 | 7:07 | 4:58 | 7:17 | -0:02 |
25K | 15.53 mi | 12:18:57 | 1:51:41 | 7:11 | 18:18 | 7:33 | +0:16 |
30K | 18.64 mi | 12:43:46 | 2:16:30 | 7:19 | 24:49 | 7:59 | +0:26 |
20M | 20.00 mi | 12:54:53 | 2:27:37 | 7:23 | 11:07 | 8:11 | +0:12 |
21M | 21.00 mi | 13:03:25 | 2:36:09 | 7:26 | 8:32 | 8:32 | +0:21 |
35K | 21.75 mi | 13:09:20 | 2:42:04 | 7:27 | 5:55 | 7:55 | -0:37 |
23M | 23.00 mi | 13:19:28 | 2:52:12 | 7:29 | 10:08 | 8:06 | +0:11 |
24M | 24.00 mi | 13:27:21 | 3:00:05 | 7:30 | 7:53 | 7:53 | -0:13 |
40K | 24.85 mi | 13:34:15 | 3:06:59 | 7:31 | 6:54 | 8:04 | +0:11 |
25.2M | 25.20 mi | 13:37:15 | 3:09:59 | 7:32 | 3:00 | 8:42 | +0:38 |
Finish | 26.22 mi | 13:44:46 | 3:17:30 | 7:32 | 7:31 | 7:23 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:57 /mi
Average Pace
7:32 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:12
60% of race
Time at Steady Pace
55:39
28% of race
Time at Slower Pace
22:39
11% of race
Average Pace: 7:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:32 | 22:16 | 7:10 | 22:16 | 7:10 | #9213 | |
10K | 6.21 mi | 11:11:07 | 43:51 | 7:03 | 21:35 | 6:57 | #8333 | |
15K | 9.32 mi | 11:32:57 | 1:05:41 | 7:03 | 21:50 | 7:02 | #8094 | |
20K | 12.43 mi | 11:55:41 | 1:28:25 | 7:07 | 22:44 | 7:19 | #8278 | |
Half | 13.11 mi | 12:00:39 | 1:33:23 | 7:07 | 4:58 | 7:17 | #8335 | |
25K | 15.53 mi | 12:18:57 | 1:51:41 | 7:11 | 18:18 | 7:33 | #8592 | |
30K | 18.64 mi | 12:43:46 | 2:16:30 | 7:19 | 24:49 | 7:59 | #9037 | |
20M | 20.00 mi | 12:54:53 | 2:27:37 | 7:23 | 11:07 | 8:11 | #9244 | |
21M | 21.00 mi | 13:03:25 | 2:36:09 | 7:26 | 8:32 | 8:32 | #9274 | |
35K | 21.75 mi | 13:09:20 | 2:42:04 | 7:27 | 5:55 | 7:55 | #9358 | |
23M | 23.00 mi | 13:19:28 | 2:52:12 | 7:29 | 10:08 | 8:06 | #9388 | |
24M | 24.00 mi | 13:27:21 | 3:00:05 | 7:30 | 7:53 | 7:53 | #9410 | |
40K | 24.85 mi | 13:34:15 | 3:06:59 | 7:31 | 6:54 | 8:04 | #9445 | |
25.2M | 25.20 mi | 13:37:15 | 3:09:59 | 7:32 | 3:00 | 8:42 | #9433 | |
Finish | 26.22 mi | 13:44:46 | 3:17:30 | 7:32 | 7:31 | 7:23 | #9366 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9213 | 1463 | 1463 | 7823(Top 28%) | 981(Top 8%) | 981(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 8333+880 | 1117+346 | 1117+346 | 7609(Top 27%) | 872(Top 7%) | 872(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 8094+239 | 1042+75 | 1042+75 | 7823(Top 28%) | 981(Top 8%) | 981(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 8278-184 | 1131-89 | 1131-89 | 9206(Top 32%) | 1615(Top 13%) | 1615(Top 30%) |
| Half | 13.11 mi | 0.68 mi | 8335-57 | 1163-32 | 1163-32 | 9896(Top 35%) | 1912(Top 16%) | 1912(Top 35%) |
| 25K | 15.53 mi | 2.42 mi | 8592-257 | 1275-112 | 1275-112 | 10354(Top 36%) | 2258(Top 18%) | 2258(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 9037-445 | 1527-252 | 1527-252 | 11288(Top 40%) | 2920(Top 24%) | 2920(Top 53%) |
| 20M | 20.00 mi | 1.36 mi | 9244-207 | 1645-118 | 1645-118 | 11686(Top 41%) | 3284(Top 27%) | 3284(Top 60%) |
| 21M | 21.00 mi | 1.00 mi | 9274-30 | 1699-54 | 1699-54 | 10699(Top 38%) | 2947(Top 24%) | 2947(Top 54%) |
| 35K | 21.75 mi | 0.75 mi | 9358-84 | 1759-60 | 1759-60 | 11639(Top 41%) | 3441(Top 28%) | 3441(Top 63%) |
| 23M | 23.00 mi | 1.25 mi | 9388-30 | 1809-50 | 1809-50 | 10710(Top 38%) | 3082(Top 25%) | 3082(Top 56%) |
| 24M | 24.00 mi | 1.00 mi | 9410-22 | 1855-46 | 1855-46 | 10449(Top 37%) | 3015(Top 25%) | 3015(Top 55%) |
| 40K | 24.85 mi | 0.85 mi | 9445-35 | 1908-53 | 1908-53 | 10680(Top 38%) | 3249(Top 27%) | 3249(Top 59%) |
| 25.2M | 25.20 mi | 0.35 mi | 9433+12 | 1924-16 | 1924-16 | 10032(Top 35%) | 3019(Top 25%) | 3019(Top 55%) |
| Finish | 26.22 mi | 1.02 mi | 9366+67 | 1929-5 | 1929-5 | 8348(Top 29%) | 2210(Top 18%) | 2210(Top 40%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7823
Females
981
F18-39
981
5K→10K
3.1 - 6.2 mi
Overall
7609
Females
872
F18-39
872
10K→15K
6.2 - 9.3 mi
Overall
7823
Females
981
F18-39
981
15K→20K
9.3 - 12.4 mi
Overall
9206
Females
1615
F18-39
1615
20K→Half
12.4 - 13.1 mi
Overall
9896
Females
1912
F18-39
1912
Half→25K
13.1 - 15.5 mi
Overall
10354
Females
2258
F18-39
2258
25K→30K
15.5 - 18.6 mi
Overall
11288
Females
2920
F18-39
2920
30K→20M
18.6 - 20.0 mi
Overall
11686
Females
3284
F18-39
3284
20M→21M
20.0 - 21.0 mi
Overall
10699
Females
2947
F18-39
2947
21M→35K
21.0 - 21.8 mi
Overall
11639
Females
3441
F18-39
3441
35K→23M
21.8 - 23.0 mi
Overall
10710
Females
3082
F18-39
3082
23M→24M
23.0 - 24.0 mi
Overall
10449
Females
3015
F18-39
3015
24M→40K
24.0 - 24.9 mi
Overall
10680
Females
3249
F18-39
3249
40K→25.2M
24.9 - 25.2 mi
Overall
10032
Females
3019
F18-39
3019
25.2M→Finish
25.2 - 26.2 mi
Overall
8348
Females
2210
F18-39
2210
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9213 |
| 5K → 10K | 900 | 20 | +880 | #9213 | #8333 |
| 10K → 15K | 283 | 44 | +239 | #8333 | #8094 |
| 15K → 20K | 98 | 282 | -184 | #8094 | #8278 |
| 20K → Half | 9 | 66 | -57 | #8278 | #8335 |
| Half → 25K | 74 | 331 | -257 | #8335 | #8592 |
| 25K → 30K | 104 | 549 | -445 | #8592 | #9037 |
| 30K → 20M | 55 | 262 | -207 | #9037 | #9244 |
| 20M → 21M | 82 | 112 | -30 | #9244 | #9274 |
| 21M → 35K | 35 | 119 | -84 | #9274 | #9358 |
| 35K → 23M | 98 | 128 | -30 | #9358 | #9388 |
| 23M → 24M | 76 | 98 | -22 | #9388 | #9410 |
| 24M → 40K | 60 | 95 | -35 | #9410 | #9445 |
| 40K → 25.2M | 45 | 33 | +12 | #9445 | #9433 |
| 25.2M → Finish | 108 | 41 | +67 | #9433 | #9366 |
| TOTALS | 2027 | 2180 | -153 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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