Dariusz Lisowski

Bib: 11031•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 44%

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Top 47%

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:51

Rank: #10889

Start → 5K

22:51 | 7:21/mi

5K· 3.11 mi

22:51

Rank: #10889

Start → 5K

22:51 | 7:21/mi

10K· 6.21 mi

45:42

Rank: #10811 (+78)

5K → 10K

22:51 | 7:21/mi

10K· 6.21 mi

45:42

Rank: #10811 (+78)

5K → 10K

22:51 | 7:21/mi

15K· 9.32 mi

1:08:40

Rank: #10782 (+29)

10K → 15K

22:58 | 7:24/mi

15K· 9.32 mi

1:08:40

Rank: #10782 (+29)

10K → 15K

22:58 | 7:24/mi

20K· 12.43 mi

1:32:10

Rank: #10897 (-115)

15K → 20K

23:30 | 7:34/mi

20K· 12.43 mi

1:32:10

Rank: #10897 (-115)

15K → 20K

23:30 | 7:34/mi

Half· 13.11 mi

1:37:14

Rank: #10893 (+4)

20K → Half

5:04 | 7:26/mi

Half· 13.11 mi

1:37:14

Rank: #10893 (+4)

20K → Half

5:04 | 7:26/mi

25K· 15.53 mi

1:56:06

Rank: #11120 (-227)

Half → 25K

18:52 | 7:47/mi

25K· 15.53 mi

1:56:06

Rank: #11120 (-227)

Half → 25K

18:52 | 7:47/mi

30K· 18.64 mi

2:21:18

Rank: #11279 (-159)

25K → 30K

25:12 | 8:07/mi

30K· 18.64 mi

2:21:18

Rank: #11279 (-159)

25K → 30K

25:12 | 8:07/mi

20M

2:32:48

Rank: #11404 (-125)

30K → 20M

11:30 | 8:28/mi

20M

2:32:48

Rank: #11404 (-125)

30K → 20M

11:30 | 8:28/mi

21M

2:42:05

Rank: #11633 (-229)

20M → 21M

9:17 | 9:17/mi

21M

2:42:05

Rank: #11633 (-229)

20M → 21M

9:17 | 9:17/mi

35K· 21.75 mi

2:48:19

Rank: #11736 (-103)

21M → 35K

6:14 | 8:20/mi

35K· 21.75 mi

2:48:19

Rank: #11736 (-103)

21M → 35K

6:14 | 8:20/mi

23M

2:59:25

Rank: #11966 (-230)

35K → 23M

11:06 | 8:52/mi

23M

2:59:25

Rank: #11966 (-230)

35K → 23M

11:06 | 8:52/mi

24M

3:08:16

Rank: #12208 (-242)

23M → 24M

8:51 | 8:51/mi

24M

3:08:16

Rank: #12208 (-242)

23M → 24M

8:51 | 8:51/mi

40K· 24.85 mi

3:16:01

Rank: #12382 (-174)

24M → 40K

7:45 | 9:04/mi

40K· 24.85 mi

3:16:01

Rank: #12382 (-174)

24M → 40K

7:45 | 9:04/mi

25.2M

3:19:26

Rank: #12452 (-70)

40K → 25.2M

3:25 | 9:54/mi

25.2M

3:19:26

Rank: #12452 (-70)

40K → 25.2M

3:25 | 9:54/mi

Finish· 26.22 mi

3:27:53

Rank: #12546 (-94)

25.2M → Finish

8:27 | 8:18/mi

Finish· 26.22 mi

3:27:53

Rank: #12546 (-94)

25.2M → Finish

8:27 | 8:18/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:37:14

Pace7:25 /mi

2nd Half

Distance13.11 mi

Time1:50:39

Pace8:26 /mi

📊Positive Split: 13.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:52	22:51	7:21	22:51	7:21	-
10K	6.21 mi	11:12:43	45:42	7:21	22:51	7:21	0:00
15K	9.32 mi	11:35:41	1:08:40	7:22	22:58	7:24	+0:03
20K	12.43 mi	11:59:11	1:32:10	7:25	23:30	7:34	+0:10
Half	13.11 mi	12:04:15	1:37:14	7:25	5:04	7:26	-0:08
25K	15.53 mi	12:23:07	1:56:06	7:28	18:52	7:47	+0:21
30K	18.64 mi	12:48:19	2:21:18	7:35	25:12	8:07	+0:20
20M	20.00 mi	12:59:49	2:32:48	7:38	11:30	8:28	+0:21
21M	21.00 mi	13:09:06	2:42:05	7:43	9:17	9:17	+0:49
35K	21.75 mi	13:15:20	2:48:19	7:44	6:14	8:20	-0:57
23M	23.00 mi	13:26:26	2:59:25	7:48	11:06	8:52	+0:32
24M	24.00 mi	13:35:17	3:08:16	7:51	8:51	8:51	-0:01
40K	24.85 mi	13:43:02	3:16:01	7:53	7:45	9:04	+0:13
25.2M	25.20 mi	13:46:27	3:19:26	7:55	3:25	9:54	+0:50
Finish	26.22 mi	13:54:54	3:27:53	7:56	8:27	8:18	-1:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:21 /mi

Average Pace

7:56 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:56:06

56% of race

Time at Steady Pace

51:23

25% of race

Time at Slower Pace

40:24

19% of race

Average Pace: 7:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:52	22:51	7:21	22:51	7:21	#10889
10K	6.21 mi	11:12:43	45:42	7:21	22:51	7:21	#10811
15K	9.32 mi	11:35:41	1:08:40	7:22	22:58	7:24	#10782
20K	12.43 mi	11:59:11	1:32:10	7:25	23:30	7:34	#10897
Half	13.11 mi	12:04:15	1:37:14	7:25	5:04	7:26	#10893
25K	15.53 mi	12:23:07	1:56:06	7:28	18:52	7:47	#11120
30K	18.64 mi	12:48:19	2:21:18	7:35	25:12	8:07	#11279
20M	20.00 mi	12:59:49	2:32:48	7:38	11:30	8:28	#11404
21M	21.00 mi	13:09:06	2:42:05	7:43	9:17	9:17	#11633
35K	21.75 mi	13:15:20	2:48:19	7:44	6:14	8:20	#11736
23M	23.00 mi	13:26:26	2:59:25	7:48	11:06	8:52	#11966
24M	24.00 mi	13:35:17	3:08:16	7:51	8:51	8:51	#12208
40K	24.85 mi	13:43:02	3:16:01	7:53	7:45	9:04	#12382
25.2M	25.20 mi	13:46:27	3:19:26	7:55	3:25	9:54	#12452
Finish	26.22 mi	13:54:54	3:27:53	7:56	8:27	8:18	#12546

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	10889	8641	8641	10795(Top 38%)	8501(Top 53%)	8501(Top 356%)
10K	6.21 mi	3.10 mi	10811+78	8574+67	8574+67	10785(Top 38%)	8555(Top 53%)	8555(Top 359%)
15K	9.32 mi	3.11 mi	10782+29	8538+36	8538+36	10795(Top 38%)	8501(Top 53%)	8501(Top 356%)
20K	12.43 mi	3.11 mi	10897-115	8582-44	8582-44	11274(Top 40%)	8633(Top 54%)	8633(Top 362%)
Half	13.11 mi	0.68 mi	10893+4	8576+6	8576+6	11090(Top 39%)	8606(Top 53%)	8606(Top 361%)
25K	15.53 mi	2.42 mi	11120-227	8639-63	8639-63	12181(Top 43%)	8939(Top 56%)	8939(Top 375%)
30K	18.64 mi	3.11 mi	11279-159	8638+1	8638+1	12166(Top 43%)	8759(Top 54%)	8759(Top 367%)
20M	20.00 mi	1.36 mi	11404-125	8652-14	8652-14	13520(Top 48%)	9222(Top 57%)	9222(Top 387%)
21M	21.00 mi	1.00 mi	11633-229	8723-71	8723-71	15030(Top 53%)	9790(Top 61%)	9790(Top 410%)
35K	21.75 mi	0.75 mi	11736-103	8758-35	8758-35	14425(Top 51%)	9457(Top 59%)	9457(Top 396%)
23M	23.00 mi	1.25 mi	11966-230	8817-59	8817-59	15457(Top 54%)	9836(Top 61%)	9836(Top 412%)
24M	24.00 mi	1.00 mi	12208-242	8899-82	8899-82	16557(Top 58%)	10272(Top 64%)	10272(Top 431%)
40K	24.85 mi	0.85 mi	12382-174	8957-58	8957-58	16648(Top 59%)	10200(Top 63%)	10200(Top 427%)
25.2M	25.20 mi	0.35 mi	12452-70	8972-15	8972-15	16535(Top 58%)	10128(Top 63%)	10128(Top 424%)
Finish	26.22 mi	1.02 mi	12546-94	8989-17	8989-17	14838(Top 52%)	9408(Top 58%)	9408(Top 394%)

9408

Passing Analysis

Category:

Athletes Passed

1295

Passed By

2952

Net Change

-1657

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10889
5K → 10K	297	219	+78	#10889	#10811
10K → 15K	186	157	+29	#10811	#10782
15K → 20K	133	248	-115	#10782	#10897
20K → Half	36	32	+4	#10897	#10893
Half → 25K	115	342	-227	#10893	#11120
25K → 30K	177	336	-159	#11120	#11279
30K → 20M	83	208	-125	#11279	#11404
20M → 21M	48	277	-229	#11404	#11633
21M → 35K	31	134	-103	#11633	#11736
35K → 23M	66	296	-230	#11736	#11966
23M → 24M	27	269	-242	#11966	#12208
24M → 40K	34	208	-174	#12208	#12382
40K → 25.2M	14	84	-70	#12382	#12452
25.2M → Finish	48	142	-94	#12452	#12546
TOTALS	1295	2952	-1657